蟆上＆縺冗肇繧薙〒縲∝､ｧ縺阪￥閧ｲ縺ｦ繧?窶ｦ? 蛻昴ａ縺ｦ縺ｮ縲手｣ｸ雜ｳ繝輔ぉ繧ｹ in 縺?○縺輔″縲上ユ繧ｹ繝医う繝吶Φ繝磯幕蛯ｬ

蜈ｨ蝗ｽ縺ｮ"蟆丞膚縺?｡ｾ"蝪ｾ逕溘?莠､豬∽ｼ壹°繧?br> "陬ｸ雜ｳ"繧偵く繝ｼ繝ｯ繝ｼ繝峨↓髮?∪縺｣縺溷燕讖九?∽ｼ雁兇蟠弱?∝､ｧ螳ｮ縲∝ｱｱ譴ｨ縺ｮ譛牙ｿ励?蝪ｾ逕溘↓繧医ｋ
蛻昴ａ縺ｦ縺ｮ縲手｣ｸ雜ｳ繝輔ぉ繧ｹ縲上ユ繧ｹ繝医う繝吶Φ繝医ｒ莨雁兇蟠弱↓縺ｦ髢句ぎ!

蝓ｺ譛ｬ螳溯｡悟藤莨壹?莨夊ｭｰ縺ｯzoom縺ｧ陦後＞霑弱∴縺溷ｽ捺律
縺ｨ繧薙′縺｣縺滉ｼ∫判繧?∴縺ｫ
蟷ｸ縺??)蜿ょ刈閠??諠ｳ螳壹ｈ繧翫ｂ蟆代↑逶ｮ

縺ｧ繧ゅ◎繧後ｂ縺ｾ縺滄??↓繧｢繝?ヨ繝帙?繝?縺ｪ諢溘§繧よｼゅ＞縺ｾ縺?br>
"陬ｸ雜ｳ"繧偵く繝ｼ繝ｯ繝ｼ繝峨→縺励◆蜷?ヶ繝ｼ繧ｹ縺ｧ菴馴ｨ謎ｼ?br>

繧ｳ繝ｼ繧ｹ縺ｯ縲後ン繧ｮ繝翫?縺ｮ驛ｨ縲阪→縲後お繧ｭ繧ｹ繝代?繝医?驛ｨ縲?br>
縺ｾ縺壹?All闃晏慍縺ｮ縲後ン繧ｮ繝翫?縺ｮ驛ｨ縲阪°繧峨せ繧ｿ繝ｼ繝?br>
繧ｹ繧ｿ繝ｼ繧ｿ繝ｼ縺ｯ縺ｪ繧薙→繝?縺ｻ繧芽ｲ?!

繝懊け縺ｮ蠖ｹ逶ｮ縺ｯ荳｡驛ｨ髢?1蜻ｨ逶ｮ縺ｮ蜈亥ｰ弱→

(繝薙ぐ繝翫?縺ｮ驛ｨ)


(繧ｨ繧ｭ繧ｹ繝代?繝医?驛ｨ)


縲後お繧ｭ繧ｹ繝代?繝医?驛ｨ縲阪?繧ｹ繧､繝ｼ繝代?


縺｡縺ｪ縺ｿ縺ｫ繧ｳ繝√Λ縺ｯ縲後お繧ｭ繧ｹ繝代?繝医?驛ｨ縲阪せ繧ｿ繝ｼ繝亥燕


繧ｨ繧ｭ繧ｹ繝代?繝医?驛ｨ縺ｯ"闊苓｣?縺ゅｊ縲?荳肴紛蝨ｰ繧｢繝??繝?繧ｦ繝ｳ"縺ゅｊ縲?遐ょ茜驕?縺ゅｊ縺ｮ螟牙喧縺ｫ蟇後ｓ縺?繧ｳ繝ｼ繧ｹ

逧?＆繧薙?√♀逍ｲ繧梧ｧ倥〒縺励◆笙ｪ


譎よ釜髮ｨ縺ｮ髯阪ｋ螟ｩ豌励〒縺ゅｊ縺ｾ縺励◆縺?br> 荳ｻ蛯ｬ閠?′讌ｽ縺励°縺｣縺溘?縺?縺九ｉ
縺阪▲縺ｨ縺泌盾蜉?縺?◆縺?縺?◆逧?＆縺ｾ縺ｫ繧?br> 讌ｽ縺励ｓ縺ｧ縺?◆縺?縺代◆縺薙→縺ｧ縺励ｇ縺?br>
驕?縺上?驛ｽ蜀?°繧画擂繧峨ｌ縺ｦ譁ｹ繧ょｱ?ｊ縺ｾ縺励◆縺娯?ｦ (隨?

縺泌盾蜉?縺?◆縺?縺?◆逧?＆縺ｾ
縺泌鵠蜉帙＞縺溘□縺?◆逧?＆縺ｾ
(螟壼ｰ代?辟｡闌ｶ謖ｯ繧翫↓繧ゅ＃蟇ｾ蠢懊＞縺溘□縺?
縺ゅｊ縺後→縺?＃縺悶＞縺ｾ縺励◆

繝ｪ繝｢繝ｼ繝亥ｮ溯｡悟ｧ泌藤莨壹→縺?≧縺薙→繧ゅ≠繧?br> 縺ゑｽ槭＠縺ｦ縺翫￠縺ｰ繝ｨ繧ｫ繝?ち
繧ｳ繝ｬ縺後≠繧後?濶ｯ縺九▲縺溘?縺ｫ窶ｦ
莉雁ｺｦ縺ｯ縺ゅｓ縺ｪ繧薙＠縺溘Ι縺ｭ窶ｦ
縺ｪ縺ｩ縺ｪ縺ｩ

譌ｩ縺上ｂ谺｡蝗槭↓蜷代￠縺ｦ隧ｱ縺ｯ蟆ｽ縺阪∪縺帙ｓ

谺｡蝗槭?繧ゅ▲縺ｨ繧ゅ▲縺ｨ縺頑･ｽ縺励∩縺?◆縺?縺代ｋ繧医≧
縺ゅャ縺｣縺ｨ鬩壹￥莨∫判繧り??∴縺溘＞縺ｨ諤昴▲縺ｦ縺?∪縺?br>
蟆代↑縺上→繧?蟷ｴ縺ｫ1蝗槭?髢句ぎ縺励※陦後￥縺､繧ゅｊ縺ｧ縺?br>
譛ｬ譌･縺ｯ蟆上＆縺ｪ蟆上＆縺ｪ繧､繝吶Φ繝医〒縺励◆縺?br> 蠕舌??↓隕乗ｨ｡繧ょ､ｧ縺阪￥縺ｪ縺｣縺ｦ陦後￥縺薙→縺ｧ縺励ｇ縺?

縺ｪ縺懊▲縺ｦ?

莉雁ｹｴ縺ｫ蜈･縺｣縺ｦ縺九ｉ
縺ｪ繧薙°縲?陬ｸ雜ｳ"縺後く繝?ｋ繝?縲上▲縺ｦ閧後〒諢溘§繧九?縺ｧ縺吶Ι


譌･縲?､ｧ蝨ｰ縺ｨ謗･縺励※縺?ｋ"陬ｸ雜ｳ繝ｩ繝ｳ繝翫?"逧?↑驥守函縺ｮ諢溯ｦ壹°繧?br> 縺薙?蛯ｾ蜷代?√″縺｣縺ｨ髢馴＆縺?↑縺?


縲守判蜒上＞縺溘□縺阪∪縺励◆?樞飭縲上??(11譛?譌･霑ｽ險?









譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ陬ｸ雜ｳ繝輔ぉ繧ｹ in 縺?○縺輔″
縲?縲?800m陬ｸ雜ｳ繝ｩ繝ｳ (闃晏慍)
縲?縲?6km陬ｸ雜ｳ繝ｩ繝ｳ



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縲舌?弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 11譛医?莨 竭?縲?11/7(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/591895008790390鄒主袖縺励＞繝代Φ縺ｨ迴育栖縺ｧ"髱堤ｩｺ brunch"笙ｪ

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縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
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蜊亥燕縺ｮ縲弱ず繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝悶?上?
縲?縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､縲乗怙邨よ律
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豢ｻ蜍墓?遶区怙蟆丈ｺｺ謨ｰ縺ｫ繧医ｊ
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譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ0縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､(莨雁兇蟠手･ｿ驛ｨSC)
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繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)


笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?107.5km縲?笳?螺笳?/center>


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笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
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New Item 繝ｩ繧､繝ｳ繝翫ャ繝?

譛ｬ譌･螟懊?"譛医う繝?縲守ｭ?枚蟄苓ｬ帛ｺｧ縲?br>



New Item 繝ｩ繧､繝ｳ繝翫ャ繝?

縺碑ｳｼ蜈･縺ｯ繧ｳ繝√Λ縺九ｉ
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lightyellow



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
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縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ??9蛻?9遘?6蛻?1遘?km)
縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ620m??蛻?5遘?5蛻?6遘?km)

繝ｻ遲句鴨繧｢繝??謨吝ｮ､(莨雁兇蟠主ｸ?
縲?縲?繝槭す繝ｳ繝医Ξ繝ｼ繝九Φ繧ｰ(繧ｹ繧ｯ繝ｯ繝?ヨ縲√?繝ｳ繝√?繝ｬ繧ｹ縲∬?遲九?√Ξ繝?げ繧ｨ繧ｯ繧ｹ繝?Φ繧ｷ繝ｧ繝ｳ)縲?k蜷?蝗榲?


笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?107.5km縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/


縲舌?手｣ｸ雜ｳ繝輔ぉ繧ｹ in 莨雁兇蟠?縲?10/31(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/1036667550478669/陬ｸ雜ｳRun繧､繝吶Φ繝井ｼ雁兇蟠主?荳企匣笙ｪ

縲舌?弱∩繧薙↑縺ｮ繝ｪ繝舌?繧ｵ繧､繝峨ず繝ｧ繧ｮ繝ｳ繧ｰ2021縲?11/3(豌ｴ繝ｻ譁?喧縺ｮ譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1072.html


縲舌?弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 11譛医?莨 竭?縲?11/7(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/591895008790390鄒主袖縺励＞繝代Φ縺ｨ迴育栖縺ｧ"髱堤ｩｺ brunch"笙ｪ

縲舌?朱未譚ｱ繝悶Ο繝?け繧ｯ繝ｩ繝悶ロ繝?ヨ繝ｯ繝ｼ繧ｯ繧｢繧ｯ繧ｷ繝ｧ繝ｳ2021 in 鬮伜ｴ弱??11/13(蝨???4(譌･))縲?br> 繝ｻhttps://www.japan-sports.or.jp/Portals/0/data/kurabuikusei窶ｦ繝??繝槭?"驛ｨ豢ｻ蜍輔?蝨ｰ蝓溽ｧｻ陦? 繧ｹ繝｡[繝?ｺ√?∵律譛ｬ繧ｹ繝｡[繝?鵠莨壹?∝?騾ｲ蝨ｰ縺九ｉ縺ｮ諠??ｱ貅?霈?


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/



莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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譛溘○縺壹＠縺ｦ縲∫ｧ九?螟墓坩繧後ｒ蝣ｪ閭ｽ窶ｦ!?

譛ｨ譖懈律縺ｯ No Car Day

蜊亥ｾ後?
29譌･(驥?蠢?捩縺ｮ譖ｸ鬘槫叙蠕励°繧蛾?∽ｻ倥↓縺翫♀繧上ｉ繧?br>
譎る俣遽?邏??縺溘ａ
莠句漁螻?蜩｡縺輔ｓ縺ｨ謇句?縺代☆繧九ｂ

莉｣陦ｨ閠??譛ｬ莠ｺ遒ｺ隱阪′蠢?ｦ√□縺｣縺溘ｊ
蠑戊ｶ翫＠縺ｫ莨ｴ縺?､画峩縺ｫ繧医ｊ
謇句?縺代＠縺ｦ蜿門ｾ励＠縺ｦ縺?ｋ譖ｸ鬘槭′蠢?ｦ√□縺｣縺溘ｊ窶ｦ

蜊亥ｾ後°繧我ｽ呵｣輔〒謇薙■蜷医ｏ縺帙↓莨ｺ縺?ｺ亥ｮ壹?萓晞?ｼ蜈医↓蜷代°縺｣縺滄??↓縺ｯ


譌｢縺ｫ襍､蝓主ｱｱ縺ｯ螟墓律縺ｫ譟薙∪繧?br>

謇灘粋縺帷ｵゆｺ?ｾ後?豬?俣縺ｯ縺薙ｓ縺ｪ諢溘§


縺薙?髢?br> 繧?ｄ蠑ｷ縺?圏鬚ｨ縺ｮ荳ｭ
蟶ょ?縺ｮ縺ｿ縺ｮ遘ｻ蜍輔↑縺後ｉ
30km莉･荳願ｵｰ縺｣縺溘→縺?≧縺ｭ窶ｦ

縺翫°縺偵〒辟｡莠狗ｷ?蛻?ｊ縺ｫ縺ｯ髢薙↓蜷医≧蟇ｾ蠢懊′縺ｧ縺?縺溘?繧凪?ｦ)
譛ｬ譌･縺ｮ繝溘ャ繧ｷ繝ｧ繝ｳ縺ｯ邨ゆｺ?br>
縺ｨ諤昴＞縺阪ｄ縲ゅ?ゅ??br>


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?90蛻?SD (陬ｸ雜ｳ)


笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?101.8km縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/


縲舌?手｣ｸ雜ｳ繝輔ぉ繧ｹ in 莨雁兇蟠?縲?10/31(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/1036667550478669/陬ｸ雜ｳRun繧､繝吶Φ繝井ｼ雁兇蟠主?荳企匣笙ｪ

縲舌?弱∩繧薙↑縺ｮ繝ｪ繝舌?繧ｵ繧､繝峨ず繝ｧ繧ｮ繝ｳ繧ｰ2021縲?11/3(豌ｴ繝ｻ譁?喧縺ｮ譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1072.html


縲舌?弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 11譛医?莨 竭?縲?11/7(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/591895008790390鄒主袖縺励＞繝代Φ縺ｨ迴育栖縺ｧ"髱堤ｩｺ brunch"笙ｪ

縲舌?朱未譚ｱ繝悶Ο繝?け繧ｯ繝ｩ繝悶ロ繝?ヨ繝ｯ繝ｼ繧ｯ繧｢繧ｯ繧ｷ繝ｧ繝ｳ2021 in 鬮伜ｴ弱??11/13(蝨???4(譌･))縲?br> 繝ｻhttps://www.japan-sports.or.jp/Portals/0/data/kurabuikusei窶ｦ繝??繝槭?"驛ｨ豢ｻ蜍輔?蝨ｰ蝓溽ｧｻ陦? 繧ｹ繝｡[繝?ｺ√?∵律譛ｬ繧ｹ繝｡[繝?鵠莨壹?∝?騾ｲ蝨ｰ縺九ｉ縺ｮ諠??ｱ貅?霈?


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/



莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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驕ｸ謖吶∈陦後％縺?

莉企?ｱ譛ｫ縺ｯ縲守ｬｬ49蝗櫁｡?ｭｰ髯｢隴ｰ蜩｡邱城∈謖吶??br>

隱ｰ縺悟ｽ馴∈縺励ｈ縺?→繧?br>
縺ｩ縺ｮ蜈壹′蜍｢蜉帙ｒ諡｡螟ｧ縺励ｈ縺?→繧?br>
蜈ｨ縺ｦ縺ｮ隴ｰ蜩｡縺ｫ繝翫Γ繧峨ｌ縺ｪ縺?◆繧√↓繧?br>
謚慕･ｨ縺ｫ陦後″縺ｾ縺励ｇ縺?

繝√Ι繝?→閠?∴縺ｦ縺ｿ縺ｦ縺上□縺輔＞

萓九∴蜷後§蠖馴∈縺ｧ繧?br>
譛画ｨｩ閠??蜊雁?縺梧｣?ｨｩ縺?br> 縺昴?驕主濠謨ｰ縺ｫ謾ｯ謖√ｒ蠕励※蠖馴∈縺励◆縺ｮ縺ｨ

譛画ｨｩ閠??螟壹￥縺梧兜逾ｨ縺?br> 縺昴?驕主濠謨ｰ縺ｮ謾ｯ謖√ｒ蠕励◆縺ｨ縺ｧ縺ｯ
諢丞袖縺悟?辟ｶ驕輔＞縺ｾ縺?br>

謚慕･ｨ邇?′鬮倥￠繧後?
蠖馴∈縺励◆隴ｰ蜩｡
螟壹￥縺ｮ謾ｯ謖√ｒ蠕励◆謾ｿ蜈壹?
繝輔ヤ繝ｼ縺ｮ諢溯ｦ壹〒縺ゅｌ縺ｰ
縺昴ｌ縺?縺大､壹￥縺ｮ逶ｮ縺ｫ隕九ｉ繧後※縺?ｋ縺ｨ邱雁ｼｵ諢溘ｒ謖√▽遲医〒縺?br>
霑る頼縺ｪ縺薙→縺ｯ縺ｧ縺阪↑縺?
縺ｨ繝輔ヤ繝ｼ縺ｮ諢溯ｦ壹↑繧峨?諤昴≧遲医〒縺?br>
縺ゅ→縺ｯ繝帙Φ縺ｨ
隴ｰ蜩｡蜷????濶ｯ隴倥↓鬆ｼ繧九＠縺九↑縺??縺ｧ縺吶′窶ｦ

縺昴ｌ縺ｧ繧ゅｄ縺｣縺ｱ
謚慕･ｨ縺ｫ陦後″縺ｾ縺励ｇ縺?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ縺ｪ縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?45蛻?ず繝ｧ繧ｰ

繝ｻ0縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?邏?m陬ｸ雜ｳ繧ｸ繝ｧ繧ｰ縲?蟯宣?逋ｽ蟾晉伴貂楢ｰｷ繝薙Η繝ｼ(迚ｧ縺ｮ豢樊羅鬢ｨ?樣㍽蜴溷沁蝮?) 蠕?蠕ｩ (11.0km)縲?75蛻?9遘?br> 縲?縲?蠕?霍ｯ??8蛻?4遘?6蛻?9遘?km)
縲?縲?蠕ｩ霍ｯ??7蛻?6遘?6蛻?7遘?km)


笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?101.8km縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/


縲舌?手｣ｸ雜ｳ繝輔ぉ繧ｹ in 莨雁兇蟠?縲?10/31(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/1036667550478669/陬ｸ雜ｳRun繧､繝吶Φ繝井ｼ雁兇蟠主?荳企匣笙ｪ

縲舌?弱∩繧薙↑縺ｮ繝ｪ繝舌?繧ｵ繧､繝峨ず繝ｧ繧ｮ繝ｳ繧ｰ2021縲?11/3(豌ｴ繝ｻ譁?喧縺ｮ譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1072.html繧ｨ繝ｳ繝医Μ繝ｼ邱?蛻?10/8)髢楢ｿ?

縲舌?朱未譚ｱ繝悶Ο繝?け繧ｯ繝ｩ繝悶ロ繝?ヨ繝ｯ繝ｼ繧ｯ繧｢繧ｯ繧ｷ繝ｧ繝ｳ2021 in 鬮伜ｴ弱??11/13(蝨???4(譌･))縲?br> 繝ｻhttps://www.japan-sports.or.jp/Portals/0/data/kurabuikusei窶ｦ繝??繝槭?"驛ｨ豢ｻ蜍輔?蝨ｰ蝓溽ｧｻ陦? 繧ｹ繝｡[繝?ｺ√?∵律譛ｬ繧ｹ繝｡[繝?鵠莨壹?∝?騾ｲ蝨ｰ縺九ｉ縺ｮ諠??ｱ貅?霈?


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/



莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
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