豈取律繝悶Ο繧ー譖エ譁ー縺怜ァ九a縺ヲ邏?蟷エ
縺セ縺√?√%繧薙↑譌・繧ゅ≠繧九〒縺励g縺??ヲ
縺?d蛻・縺ォ縲?譌・菴輔b諢溘§縺ェ縺九▲縺溘o縺代〒縺ッ縺ゅj縺セ縺帙s
譖ク縺阪◆縺?ロ繧ソ縺ョ繧ケ繝医ャ繧ッ縺ッ縺ゅk縺ョ縺ァ縺吶′
莉翫?繝懊け縺ョ迥カ豕√′繧ス繝ャ繧定ィア縺輔↑縺?→縺?≧縺銀?ヲ
縺医ャ窶ヲ? 繧上°繧翫∪縺吮?ヲ?
縺昴≧
讌ュ蜍咏オゆコ?セ?br>
繝√Ι繝?→蜻代∩縺ェ縺後i菴懈・ュ縺励※縺?◆繧?br> 繧ゅ≧縺ゅ∪繧頑キア縺剰??∴繧九%縺ィ縺ォ閠舌∴繧峨l縺ェ縺上↑縺」縺溘→縺?≧窶ヲ (闍ヲ隨?
縺?★繧後ロ繧ソ縺ョ繧ケ繝医ャ繧ッ縺ッ縺頑喚髴イ逶ョ縺励◆縺?→閠?∴縺ヲ縺?∪縺?br>
縺」縺ヲ縺薙→縺ァ縲∽サ頑律縺ョ謚慕ィソ縺ョ繝。繧、繝ウ縺ッ螟墓婿縺ョ遘サ蜍穂クュ縺ォ隕九◆貅?譛?br>
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逵シ荳九?蠎??ャ蟾昴↓蜀吶j霎シ繧?譛亥?
譛ャ譌・縺ョ繧「繧ッ繝?ぅ繝薙ユ繧」
繝サ0縺九i蟋九a繧九Λ繝ウ繝九Φ繧ー謨吝ョ、 (莨雁兇蟠手・ソ驛ィSC)
縲?縲?900m 繧ヲ繧ゥ繝シ繧ッ & 繧ケ繝ュ繝シ繧ク繝ァ繧ー
縲?縲?邏?.2km 繧ケ繝ュ繝シ繧ク繝ァ繧ー
繝サ繝ゥ繝悶Μ繝舌?繧ォ繝後?繧ッ繝ゥ繝?莨雁兇蟠手・ソ驛ィSC)
笳?螺笳??? 10譛医?(繝励Λ繧、縺ケ繝シ繝?邏ッ險郁オー陦瑚キ晞屬縲?102.6km縲?笳?螺笳?/center>
Suppored by "herbalife24"
![](https://blogimg.goo.ne.jp/user_image/6c/0c/b4bf17f43b8a79871f0090d430758cc1.jpg)
縲占、?粋譁ス險ュ菴楢ご縺ァ鬢ィ譁ー險ュ繝励Ο繧ク繧ァ繧ッ繝医?√Γ繝ウ繝舌?蜍滄寔荳ュ!縲?/span>
https://green.ap.teacup.com/training/2984.html
縲侵PO繝サ蟶よー第エサ蜍募屮菴薙r郢九£繧九?弱▽縺ェ縺後ki(縺ゅ>)繧ォ繝シ繝峨?上?∬ウ帛酔閠?供髮?クュ!縲?/span>
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縲仙、ァ螂ス隧? "0(繧シ繝ュ)縺九i蟋九a繧九Λ繝ウ繝九Φ繧ー謨吝ョ、" (10/7(豌エ)??/span>)縲?0/10(蝨???/span>)縲?br> 繝サhttps://wind.ap.teacup.com/seibusports/1008.html
繧ウ繧ウ縺九i蟋九∪繧九Λ繝ウ繝九Φ繧ー繝ゥ繧、繝補飭
縲舌ヲ繝・繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー11譛医?莨 竭? (11/3(逾?)縲?br> 繝サhttps://www.facebook.com/events/1244391622609701/
蜴溽せ縺ォ謌サ縺」縺ヲ陬ク雜ウRun?樞飭
笘??笘???繧ゅ▲縺ィ豌苓サス縺ォEnjoy Sports !縲?笘??笘?/center>繝サ迚ケ螳夐撼蝟カ蛻ゥ豢サ蜍墓ウ穂ココ莨雁兇蟠手・ソ驛ィ繧ケ繝。[繝?け繝ゥ繝?br />縲? (轣ォ譖懈律?槫悄譖懈律縲∝ー丞ュヲ逕滂ス樣ォ倬ス「閠?∪縺ァ豢サ蜍穂クュ!)
縲?縲?隧ウ邏ー 竍?#160;https://wind.ap.teacup.com/seibusports/
莨雁兇蟠手・ソ驛ィ繧ケ繝。[繝?け繝ゥ繝豊INE蜈ャ蠑上い繧ォ繧ヲ繝ウ繝医?繧ウ繝√Λ縺九i
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https://lin.ee/zAA9O3i
笘??笘???騾溘¥襍ー繧九°繧我ク頑焔縺剰オー繧九∈縲?笘??笘?/center>繝サ諢欒un闊?span style="font-size: 70%;">(縺九s繧峨s縺励c)
縲?縲?繝ゥ繝ウ繝九Φ繧ー雜ウ陲?辟。謨オ"蜿匁桶縺???
縲?縲?繝偵Η繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝サ繝溘?繝?ぅ繝ウ繧ー髢句ぎ荳ュ
縲?縲?隧ウ邏ー 竍 https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ャ蠑上い繧ォ繧ヲ繝ウ繝医?繧ウ繝√Λ縺九i
![](https://blogimg.goo.ne.jp/user_image/38/a9/866dbd1181f84da242a183e53d49be45.png)
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縺セ縺√?√%繧薙↑譌・繧ゅ≠繧九〒縺励g縺??ヲ
縺?d蛻・縺ォ縲?譌・菴輔b諢溘§縺ェ縺九▲縺溘o縺代〒縺ッ縺ゅj縺セ縺帙s
譖ク縺阪◆縺?ロ繧ソ縺ョ繧ケ繝医ャ繧ッ縺ッ縺ゅk縺ョ縺ァ縺吶′
莉翫?繝懊け縺ョ迥カ豕√′繧ス繝ャ繧定ィア縺輔↑縺?→縺?≧縺銀?ヲ
縺医ャ窶ヲ? 繧上°繧翫∪縺吮?ヲ?
縺昴≧
讌ュ蜍咏オゆコ?セ?br>
繝√Ι繝?→蜻代∩縺ェ縺後i菴懈・ュ縺励※縺?◆繧?br> 繧ゅ≧縺ゅ∪繧頑キア縺剰??∴繧九%縺ィ縺ォ閠舌∴繧峨l縺ェ縺上↑縺」縺溘→縺?≧窶ヲ (闍ヲ隨?
縺?★繧後ロ繧ソ縺ョ繧ケ繝医ャ繧ッ縺ッ縺頑喚髴イ逶ョ縺励◆縺?→閠?∴縺ヲ縺?∪縺?br>
![](https://blogimg.goo.ne.jp/user_image/46/bc/7bc9521d9181d2d017a162d22e7635af.jpg)
逵シ荳九?蠎??ャ蟾昴↓蜀吶j霎シ繧?譛亥?
譛ャ譌・縺ョ繧「繧ッ繝?ぅ繝薙ユ繧」
繝サ0縺九i蟋九a繧九Λ繝ウ繝九Φ繧ー謨吝ョ、 (莨雁兇蟠手・ソ驛ィSC)
縲?縲?900m 繧ヲ繧ゥ繝シ繧ッ & 繧ケ繝ュ繝シ繧ク繝ァ繧ー
縲?縲?邏?.2km 繧ケ繝ュ繝シ繧ク繝ァ繧ー
繝サ繝ゥ繝悶Μ繝舌?繧ォ繝後?繧ッ繝ゥ繝?莨雁兇蟠手・ソ驛ィSC)
![](https://blogimg.goo.ne.jp/user_image/6c/0c/b4bf17f43b8a79871f0090d430758cc1.jpg)
縲占、?粋譁ス險ュ菴楢ご縺ァ鬢ィ譁ー險ュ繝励Ο繧ク繧ァ繧ッ繝医?√Γ繝ウ繝舌?蜍滄寔荳ュ!縲?/span>
https://green.ap.teacup.com/training/2984.html
https://isesaki-icard.com/
縲仙、ァ螂ス隧? "0(繧シ繝ュ)縺九i蟋九a繧九Λ繝ウ繝九Φ繧ー謨吝ョ、" (10/7(豌エ)??/span>)縲?0/10(蝨???/span>)縲?br> 繝サhttps://wind.ap.teacup.com/seibusports/1008.html
縲舌ヲ繝・繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー11譛医?莨 竭? (11/3(逾?)縲?br> 繝サhttps://www.facebook.com/events/1244391622609701/
縲?縲?隧ウ邏ー 竍?#160;https://wind.ap.teacup.com/seibusports/
![](https://blogimg.goo.ne.jp/user_image/49/10/d0cdcf8df63538c9fe39fd3fcda7bff4.png)
https://lin.ee/zAA9O3i
縲?縲?繝ゥ繝ウ繝九Φ繧ー雜ウ陲?辟。謨オ"蜿匁桶縺???
縲?縲?繝偵Η繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝サ繝溘?繝?ぅ繝ウ繧ー髢句ぎ荳ュ
縲?縲?隧ウ邏ー 竍 https://www.facebook.com/FactSports-431406443888316/
![](https://blogimg.goo.ne.jp/user_image/38/a9/866dbd1181f84da242a183e53d49be45.png)
http://nav.cx/h8qBz0x