縺薙ｓ縺ｪ譌･繧ゅ≠縺｣縺ｦ縺?＞? ?槭ロ繧ｿ縺梧?昴＞豬ｮ縺九?縺ｪ縺?％縺ｨ繧偵ロ繧ｿ縺ｫ縺吶ｋ縺ｨ縺?≧窶ｦ?

豈取律繝悶Ο繧ｰ譖ｴ譁ｰ縺怜ｧ九ａ縺ｦ邏?蟷ｴ
縺ｾ縺√?√％繧薙↑譌･繧ゅ≠繧九〒縺励ｇ縺??ｦ

縺?ｄ蛻･縺ｫ縲?譌･菴輔ｂ諢溘§縺ｪ縺九▲縺溘ｏ縺代〒縺ｯ縺ゅｊ縺ｾ縺帙ｓ

譖ｸ縺阪◆縺?ロ繧ｿ縺ｮ繧ｹ繝医ャ繧ｯ縺ｯ縺ゅｋ縺ｮ縺ｧ縺吶′
莉翫?繝懊け縺ｮ迥ｶ豕√′繧ｽ繝ｬ繧定ｨｱ縺輔↑縺?→縺?≧縺銀?ｦ

縺医ャ窶ｦ? 繧上°繧翫∪縺吮?ｦ?

縺昴≧
讌ｭ蜍咏ｵゆｺ?ｾ?br>
繝√Ι繝?→蜻代∩縺ｪ縺後ｉ菴懈･ｭ縺励※縺?◆繧?br> 繧ゅ≧縺ゅ∪繧頑ｷｱ縺剰??∴繧九％縺ｨ縺ｫ閠舌∴繧峨ｌ縺ｪ縺上↑縺｣縺溘→縺?≧窶ｦ (闍ｦ隨?

縺?★繧後ロ繧ｿ縺ｮ繧ｹ繝医ャ繧ｯ縺ｯ縺頑喚髴ｲ逶ｮ縺励◆縺?→閠?∴縺ｦ縺?∪縺?br>

縺｣縺ｦ縺薙→縺ｧ縲∽ｻ頑律縺ｮ謚慕ｨｿ縺ｮ繝｡繧､繝ｳ縺ｯ螟墓婿縺ｮ遘ｻ蜍穂ｸｭ縺ｫ隕九◆貅?譛?br>


逵ｼ荳九?蠎??ｬ蟾昴↓蜀吶ｊ霎ｼ繧?譛亥?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ0縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?900m 繧ｦ繧ｩ繝ｼ繧ｯ & 繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ
縲?縲?邏?.2km 繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)


笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?102.6km縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/


縲仙､ｧ螂ｽ隧? "0(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､" (10/7(豌ｴ)??/span>)縲?0/10(蝨???/span>)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1008.html
繧ｳ繧ｳ縺九ｉ蟋九∪繧九Λ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝補飭

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ11譛医?莨 竭? (11/3(逾?)縲?br> 繝ｻhttps://www.facebook.com/events/1244391622609701/
蜴溽せ縺ｫ謌ｻ縺｣縺ｦ陬ｸ雜ｳRun?樞飭


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/


莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

https://lin.ee/zAA9O3i


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

蜀阪?繧ｹ繝｡[繝??轣ｯ繧? ?樔ｼ雁兇蟠主ｸゅせ繝｡[繝?耳騾ｲ蟇ｩ隴ｰ莨夐幕蛯ｬ?

莉雁ｹｴ蠎ｦ縺ｮ隨ｬ2蝗樔ｼ雁兇蟠主ｸゅせ繝｡[繝?耳騾ｲ蟇ｩ隴ｰ莨壹′髢句ぎ縺輔ｌ縺ｾ縺励◆


隨ｬ2蝗槭→縺?▲縺ｦ繧?br> 蜑榊屓縺ｯ譖ｸ髱｢縺ｫ縺ｦ譁ｰ縺溘↑蟇ｩ隴ｰ蜩｡縺ｮ謇ｿ隱阪?譯井ｻｶ縺?縺｣縺溘?縺ｧ
螳溯ｳｪ縺ｯ莉雁ｹｴ蠎ｦ蛻昴?縺?ｏ繧?ｋ"蟇ｩ隴ｰ"莨壹▲縺ｦ縺ｨ縺薙〒縺励ｇ縺?°


蟇ｩ隴ｰ莨壹?隧ｳ邏ｰ縺ｯ
蠕梧律隴ｰ莠矩鹸縺梧軸霈峨＆繧後ｋ縺ｨ諤昴＞縺ｾ縺吶?縺ｧ縺昴■繧峨ｒ縺碑ｦｧ縺?◆縺?縺上→縺励※窶ｦ
(https://www.city.isesaki.lg.jp/shisei/shingi/list/kenko/3424.html)

繧ｳ繧ｳ縺ｧ縺ｯ
繝懊け縺ｮ逋ｺ險?縺励◆蜀?ｮｹ繧剃ｸｭ蠢?↓
諢滓Φ遲峨ｒ譖ｸ縺咲蕗繧√※縺翫″縺ｾ縺?br>

縺ｾ縺壽怙蛻昴?隴ｰ莠九?
縲悟ｸよｰ代?繝ｼ繝ｫ縺ｮ縺ゅｊ譁ｹ縺ｫ縺､縺?※縲?br>
謇?霓?Κ鄂ｲ繧医ｊ
莨第ｭ｢縺ｫ閾ｳ繧狗ｵ檎ｷｯ縲∫樟迥ｶ隱ｬ譏弱?蠕後?∵э隕倶ｺ､謠?br>

諢剰ｦ倶ｺ､謠帙?
繝励?繝ｫ莨第ｭ｢莉･髯阪?豌ｴ豕ｳ遶ｶ謚?莨壹?驕句霧迥ｶ豕√°繧?br> 繝励?繝ｫ縺ｮ蟄伜惠諢冗ｾｩ
縺輔ｉ縺ｫ縺ｯ縲∫樟迥ｶ縺ゅｋ繝｢繝弱?譛牙柑豢ｻ逕ｨ縺ｸ縺ｨ諡｡縺後ｊ窶ｦ


豁｣逶ｴ縲∵乖莉翫?迥ｶ豕√°繧?br> 50m繝励?繝ｫ縺ｮ譁ｰ險ｭ縺ｯ蜴ｳ縺励＞縺九↑縺ｨ窶ｦ

莉ｮ縺ｫ譁ｰ險ｭ縺吶ｋ縺ｨ縺ｪ繧後?
繧ゅ■繧阪ｓ騾壼ｹｴ蛻ｩ逕ｨ縺ｧ縺阪ｋ螻句?繝励?繝ｫ繧貞燕謠舌↓閠?∴繧句ｿ?ｦ√′縺ゅｋ縺ｧ縺励ｇ縺?br>

縺ｨ縺ｪ繧九→蟒ｺ險ｭ雋ｻ縺ｯ閹ｨ螟ｧ縺ｨ縺ｪ繧?br> 萓九∴莉･蜑阪°繧峨?繧ｯ縺梧署蜚ｱ縺励※縺?ｋ蝠?･ｭ譁ｽ險ｭ縺ｨ縺ｮ隍?粋譁ｽ險ｭ蛹悶ｄ
豌題ｨｭ蜈ｬ蝟ｶ縺ｧ蟒ｺ險ｭ縺吶ｋ縺ｫ縺励※繧?br> 蜈ｬ縲∵ｰ大?縺ｫ縲√←縺｡繧峨ｂ菴灘鴨逧?↓髮｣縺励＞繧医≧縺ｫ諤昴ｏ繧後∪縺?br>

遶ｶ謚?莨壹ｒ荳ｭ蠢?→縺励◆
莉翫≠繧九Δ繝弱?譛牙柑豢ｻ逕ｨ
縺ｮ諢剰ｦ九′蟆代＠關ｽ縺｡逹?縺?◆縺ｨ縺薙ｍ縺ｧ
繝ｬ繧ｸ繝｣繝ｼ逶ｮ邱壹〒逋ｺ險?縺輔○縺ｦ縺?◆縺?縺阪∪縺励◆

譏ｨ蟷ｴ縺ｾ縺ｧ
蟶よｰ代?繝ｼ繝ｫ繧貞茜逕ｨ縺励※縺?◆荳?闊ｬ縺ｮ蟶よｰ代?髴?隕√ｒ縺ｩ縺?☆繧九?縺?

蟶ょ?縺ｫ謨ｰ10邂?園縺ゅｋ蟆丈ｸｭ蟄ｦ譬｡縺ｮ繝励?繝ｫ縺?br> 1蟷ｴ縺ｮ縺?■縺ｮ2繝ｵ譛医＠縺倶ｽｿ逕ｨ縺輔ｌ縺ｦ縺?↑縺??縺ｯ蜍ｿ菴薙↑縺??縺ｧ縺ｯ縺ｪ縺?°?

縺帙ａ縺ｦ螟丈ｼ代∩譛滄俣縺?縺代〒繧ゆｸ?闊ｬ髢区叛縺ｯ縺ｧ縺阪↑縺??縺?
繧ゅ＠蜃ｺ譚･縺ｪ縺??縺ｪ繧峨↑縺ｫ縺後ロ繝?け縺ｨ縺ｪ繧九?縺?
縺昴ｌ縺瑚ｧ｣豎ｺ縺ｧ縺阪ｌ縺ｰ荳?闊ｬ髢区叛縺ｯ蜿ｯ閭ｽ縺ｨ縺ｪ繧九?縺?

縺薙ｌ縺ｫ縺､縺?※縺ｯ
髢｢菫るΚ鄂ｲ縺ｫ縺ｦ縺疲､懆ｨ弱＞縺溘□縺代ｋ縺ｨ縺ｮ縺薙→縺ｧ縺励◆

縺ｾ縺√?√＞縺上ｉ繝懊け縺ｧ繧?br> 逶ｴ縺舌↓髢区叛縺ｫ蜷代￥縺ｨ縺ｯ諤昴▲縺ｦ縺ｯ縺?∪縺帙ｓ

縺ｧ繧?br> 蟆代＠縺･縺､縺ｧ繧ゆｸ?闊ｬ髢区叛縺ｫ蜷代￠縺ｦ
迺ｰ蠅?ｒ謨ｴ縺医※陦後￥縺頑焔莨昴＞縺後〒縺阪ｌ縺ｰ蟷ｸ縺?〒縺?br>

邯壹￥隴ｰ莠九?
縲後さ繝ｭ繝顔ｦ阪↓縺翫￠繧九せ繝｡[繝?う繝吶Φ繝医?蝨ｨ繧頑婿縺ｫ縺､縺?※縲?br>
蟋泌藤縺ｮ逧?＆繧薙°繧?br> 闍ｦ蠢?＠縺ｦ縺?ｋ縺薙→
蟾･螟ｫ縺励※縺?ｋ縺薙→縺ｮ迴ｾ迥ｶ蝣ｱ蜻?br>
繝懊け縺九ｉ縺ｯ
莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝悶′繧ｫ繝後?螟ｧ莨壹?√メ繝｣繝ｪ繝?ぅ繝ｩ繝ｳ繧帝幕蛯ｬ縺励◆邨檎ｷｯ縺九ｉ

譌･譛ｬ繧ｹ繝｡[繝?鵠莨壹?縺倥ａ
蜷?ｫｶ謚?蝗｣菴薙?繧ｬ繧､繝峨Λ繧､繝ｳ縺ｫ豐ｿ縺｣縺ｦ螳滓命縺励※縺ｿ繧九→
螟壼ｰ代?辣ｩ繧上＠縺輔?縺ゅｋ繧ゅ?
諤昴▲縺溘ｈ繧翫ｂ縺溘＞縺ｸ繧薙〒縺ｯ縺ｪ縺?％縺ｨ

譏ｯ髱樔ｸ?蠎ｦ
繧ｬ繧､繝峨Λ繧､繝ｳ縺ｫ逶ｮ繧帝?壹＠
縺昴ｌ縺ｫ豐ｿ縺｣縺ｦ髢句ぎ縺励※縺ｿ繧九％縺ｨ縺ｧ
繧ｹ繝｡[繝?′蜍輔￥繧ｭ繝?き繧ｱ縺ｫ縺励※谺ｲ縺励＞

迯?％?ｭ險?縺輔○縺ｦ縺?◆縺?縺阪∪縺励◆


縺ｨ窶ｦ
譛ｬ譌･縺ｮ隴ｰ莠九?縺薙％縺ｾ縺ｧ縺ｧ縺吶′

縺昴?莉悶?莠矩??↓縺翫＞縺ｦ
9譛医↓髢句ぎ縺輔ｌ縺滓枚遘醍怐縲悟ｭｦ譬｡縺ｫ縺翫￠繧句ロ縺肴婿謾ｹ髱ｩ謗ｨ騾ｲ譛ｬ驛ｨ縲阪↓繧医ｊ
縲御ｻ､蜥?(2023)蟷ｴ蠎ｦ莉･髯阪?∽ｼ第律縺ｮ驛ｨ豢ｻ蜍輔ｒ谿ｵ髫守噪縺ｫ蝨ｰ蝓溽ｧｻ陦後＠縺ｦ縺?￥縲阪→縺ｮ譁ｹ蜷第?ｧ縺檎､ｺ縺輔ｌ縺溘％縺ｨ繧貞女縺代※
髢｢菫ゅ☆繧矩Κ鄂ｲ縲∝慍蝓溘?√せ繝｡[繝?鵠莨壹?√せ繝｡[繝?耳騾ｲ蟋泌藤遲俄?ｦ
諢剰ｦ倶ｺ､謠帙〒縺阪ｋ蝣ｴ繧定ｨｭ縺代ｋ縺薙→繧呈署譯医＆縺帙※縺?◆縺?縺阪∪縺励◆

窶ｻ縲悟ｭｦ譬｡縺ｮ蜒阪″譁ｹ謾ｹ髱ｩ繧定ｸ上∪縺医◆驛ｨ豢ｻ蜍墓隼髱ｩ縲崎ｩｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ
縲?縲?竍 https://www.mext.go.jp/sports/b_menu/sports/mcatetop04/list/detail/1406073_00003.htm


譏ｨ莉翫?迥ｶ豕√°繧?br> 縺ｪ縺九↑縺倶ｻ翫∪縺ｧ騾壹ｊ縺ｮ驕句霧縺悟?譚･縺ｪ縺?せ繝｡[繝?う繝吶Φ繝?br>
縺昴ｌ縺ｧ繧ょｷ･螟ｫ縺励※髢句ぎ縺吶ｋ縺薙→縺ｧ
縺昴％縺ｫ縺ｯ縲∽ｺｺ縺ｨ莠ｺ縺ｨ縺ｮ縺､縺ｪ縺後ｊ縺瑚ご縺ｾ繧?br> 萓｡蛟､蜈ｱ譛峨?蝣ｴ縲∵ｩ滉ｼ壹→縺ｪ縺｣縺ｦ縺?▽讒伜ｭ舌ｂ莨ｺ縺?％縺ｨ縺後〒縺阪∪縺励◆

縺薙ｓ縺ｪ鬨貞虚荳九□縺九ｉ縺薙◎
蝨ｰ蝓溘↓縺翫＞縺ｦ"繧ｹ繝｡[繝?繧堤ｩ肴･ｵ逧?↓蝗槭☆縺薙→縺ｧ
諢溷虚繧貞?譛峨☆繧句?ｴ繝ｻ讖滉ｼ壹ｒ謠蝉ｾ帙＠縺ｦ陦後″縺溘＞縺ｨ閠?∴縺ｦ縺?∪縺?br>

譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?菴灘ｹｹ邉ｻ縲?7遞ｮ逶ｮﾃ?繧ｻ繝?ヨ


笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?102.6km縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
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縲仙､ｧ螂ｽ隧? "0(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､" (10/7(豌ｴ)??/span>)縲?0/10(蝨???/span>)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1008.html
繧ｳ繧ｳ縺九ｉ蟋九∪繧九Λ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝補飭

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ11譛医?莨 竭? (11/3(逾?)縲?br> 繝ｻhttps://www.facebook.com/events/1244391622609701/
蜴溽せ縺ｫ謌ｻ縺｣縺ｦ陬ｸ雜ｳRun?樞飭


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/


莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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"荳?雋ｫ謖?ｰ弱〒縺ｪ縺?quot;縺薙→謨??萓｡蛟､!?

荳?譏ｨ譌･縺ｮ謚慕ｨｿ縺ｧ
(https://green.ap.teacup.com/training/3625.html)

關ｽ縺ｨ縺励←縺薙ｍ縺ｫ霑ｷ縺｣縺ｦ
蜍｢縺?〒譖ｸ縺?※縺励∪縺｣縺?驛ｨ豢ｻ蜍?縺ｮ隧ｱ

縺ｨ縺ゅｋ"邱丞粋蝙句慍蝓溘せ繝｡[繝?け繝ｩ繝?縺ｫ謳ｺ繧上ｋ譁ｹ縺檎､ｺ縺?br> 驛ｨ豢ｻ蜍輔ｒ蝨ｰ蝓溘↓遘ｻ陦後☆繧矩圀縺ｮ隱ｲ鬘?br>
繝ｻ謨呵?蜩｡縺ｫ髢｢縺吶ｋ縺薙→

繝ｻ雋｡貅舌↓髢｢縺吶ｋ縺薙→

繝ｻ蟋碑ｨ怜?繧?女縺醍堊縺ｫ髢｢縺吶ｋ縺薙→

繝ｻ謖?ｰ手??↓髢｢縺吶ｋ縺薙→
縲?縲?隍?焚縺ｮ謖?ｰ惹ｽ灘宛縺ｫ縺ｪ繧九→荳?雋ｫ諤ｧ縺後↑縺上↑繧九?縺ｧ縺ｯ縺ｪ縺?°
縲?縲?蝨ｰ蝓溘〒縺ｩ縺?ｄ縺｣縺ｦ謖?ｰ手??ｒ縺ｿ縺､縺代ｋ縺ｮ縺?br>
繝ｻ螟ｧ莨壹ｄ隧ｦ蜷医↓髢｢縺吶ｋ縺薙→


縺ｨ縲√∪縺√?√％繧薙↑諢溘§縺ｧ縺吶′窶ｦ

莉頑律縺ｯ迚ｹ縺ｫ
迴ｾ譎らせ縺ｧ諤昴▲縺ｦ縺?ｋ縲梧欠蟆弱↓髢｢縺吶ｋ縺薙→縲阪↓縺､縺?※
逋ｺ險?縺輔○縺ｦ縺?◆縺?縺阪∪縺?br>
縺ｮ荳ｭ縺ｧ繧ら音縺ｫ
繧ｦ繧｣繝ｼ繧ｯ繝??縺ｮ驛ｨ豢ｻ蜍墓欠蟆手??→
騾ｱ譛ｫ縺ｮ蝨ｰ蝓溘?驛ｨ豢ｻ蜍墓欠蟆手??→縺ｮ譁ｹ驥昴?驕輔＞縺ｫ繧医ｊ
荳?雋ｫ諤ｧ縺後↑縺上↑繧九?縺ｧ縺ｯ縺ｪ縺?°縺ｨ縺?≧莉ｶ

縺｣縺ｦ
縺昴ｂ縺昴ｂ縺昴≧閠?∴繧区凾轤ｹ縺ｧ
繧ｦ繧｣繝ｼ繧ｯ繝??縺ｨ騾ｱ譛ｫ縺ｨ縺ｧ
蜷後§遞ｮ逶ｮ繧貞酔縺倥メ繝ｼ繝?縺ｧ繧?ｋ縺｣縺ｦ蜑肴署縺ｪ繧上￠縺ｧ窶ｦ

繝懊け縺ｯ蛟倶ｺｺ逧?↓
鬮俶?｡逕滉ｻ･荳翫↑繧峨→繧ゅ°縺?br> 荳ｭ蟄ｦ縺ｮ谿ｵ髫弱↓縺翫＞縺ｦ
縺昴ｓ縺ｪ縺薙→縺ｯ譽壹↓荳翫￡縺ｨ縺?※縺?＞縺ｮ縺ｧ縺ｯ縺ｪ縺?°縺ｨ窶ｦ

縺｣縺ｦ縺矩??↓
縺昴?谿ｵ髫弱〒縺ｮ蜷御ｸ?繝√?繝?縲∽ｸ?雋ｫ謖?ｰ弱?譁ｹ縺梧ｵｮ?｢繧鞘?ｦ (隨?


"謨吝藤縺ｮ蜒阪″譁ｹ謾ｹ髱ｩ"繧堤匱遶ｯ縺ｫ豬ｮ縺九?荳翫′縺｣縺?br> 騾ｱ譛ｫ縺ｮ驛ｨ豢ｻ蜍輔ｒ蝨ｰ蝓溘∈窶ｦ
縺ｨ縺?≧謖??

繝懊け閾ｪ霄ｫ縺ｯ
繧ｳ繝ｬ繧貞･ｽ讖溘→縺励※
逕滓ｶｯ繧ｹ繝｡[繝?↓隕ｪ縺励?莠ｺ繧貞､壹￥縺ｧ縺阪ｋ縺ｨ閠?∴縺?∪縺?br>

繝懊け縺ｮ諤昴＞謠上￥繧ｷ繝翫Μ繧ｪ縺ｯ莉･荳九?騾壹ｊ

縺ｾ縺壹?荳ｭ蟄ｦ驛ｨ豢ｻ蜍輔↓縺翫￠繧?br> 蟄ｦ譬｡荳ｻ菴薙?豢ｻ蜍輔?蝨滓律螳悟?縺ｫ莨代∩縺ｨ縺吶ｋ

荳ｭ蟄ｦ譬｡縺ｮ譁ｽ險ｭ縺ｯ縺ゅｋ諢丞袖"邱丞粋繧ｹ繝｡[繝?そ繝ｳ繧ｿ繝ｼ"
繝?ｺ後せ繧ｳ繝ｼ繝医??匣荳顔ｫｶ謚?蝣ｴ縲∽ｽ楢ご鬢ｨ窶ｦ
縺｣縺ｦ菴輔〒繧よ純縺｣縺ｦ縺?ｋ

縺薙％繧貞慍蝓溘↓髢区叛縺吶％縺ｨ縺ｫ繧医ｊ
蟄ｦ譬｡譁ｽ險ｭ蜀?〒蟄蝉ｾ幢ｽ樣ｫ倬ｽ｢閠?∪縺ｧ繧ゅ′
髮?≧蝣ｴ縺･縺上ｊ縺ｨ縺ｪ繧?br>

螟ｧ蜑肴署縺ｨ縺励※
縺ｪ縺ｫ繧ゅえ繧｣繝ｼ繧ｯ繝??縺ｨ騾ｱ譛ｫ縺ｨ縺ｧ
蜷後§遞ｮ逶ｮ繧帝∈謚槭☆繧句ｿ?ｦ√?縺ｪ縺?br> (縺ｧ縺阪ｌ縺ｰ驕輔≧遞ｮ逶ｮ縺檎炊諠ｳ縺?縺代←窶ｦ)

莉ｮ縺ｫ蜷後§遞ｮ逶ｮ繧帝∈謚槭＠縺滄圀縺ｫ縺ｯ
縺昴?譁ｹ驥昴?驕輔＞縺ｫ謌ｸ諠代≧縺薙→繧ゅ≠繧九〒縺励ｇ縺??ｦ


縺ｧ窶ｦ
繝懊け縺ｯ縺昴ｌ縺ｧ繧ゅ＞縺?→諤昴≧縺?br> 繧?縺励ｍ縲√◎縺ｮ譁ｹ縺後＞縺?→縺輔∴諤昴▲縺ｦ縺?ｋ


萓九∴縺ｰ驕輔≧遞ｮ逶ｮ繧帝∈謚槭＠縺溷?ｴ蜷?br> 縺代′繧貞ｿ??縺吶ｋ譁ｹ縲?ｂ螟壹＞縺ｨ閨槭″縺ｾ縺吶′

繝懊け閾ｪ霄ｫ縺ｮ邨碁ｨ謎ｸ?br> 繧?縺励ｍ蜿榊ｯｾ縺ｫ
縺薙?遞ｮ逶ｮ縺ｮ蜍輔″縺?br> 縺昴▲縺｡縺ｮ遞ｮ逶ｮ縺ｮ縲ゅ?ゅ?ゅ↓蠢懃畑縺ｧ縺坂?ｦ
縺｣縺ｦ諢溘§縺ｫ縺ｪ縺｣縺溘ｊ縺吶ｋ繧上￠縺ｧ窶ｦ


縺輔ｉ縺ｫ縺ｯ蜷後§遞ｮ逶ｮ繧帝∈謚槭＠縺溷?ｴ蜷?br>
縺翫▲縺ｨ縺昴?螟ｧ蜑肴署縺ｨ縺励※
霑鷹團縺ｮ荳ｭ蟄ｦ譬｡髢薙〒螳滓命遞ｮ逶ｮ繧貞鵠隴ｰ

萓九∴縺ｰ騾ｱ譛ｫ縺ｮ豢ｻ蜍輔↓縺翫＞縺ｦ
A荳ｭ蟄ｦ譬｡縺ｮ菴楢ご鬢ｨ縺ｯ繝舌せ繧ｱ繝?ヨ繝懊?繝ｫ
B荳ｭ蟄ｦ譬｡縺ｯ繝舌Ξ繝ｼ繝懊?繝ｫ
C荳ｭ蟄ｦ譬｡縺ｯ繝舌ラ繝溘Φ繝医Φ窶ｦ

縺ｿ縺溘＞縺ｪ諢溘§縺ｫ縺励※

A荳ｭ蟄ｦ譬｡縺ｧ繝舌せ繧ｱ繧?▲縺ｦ繧句ｭ舌?
縺昴?縺ｾ縺ｾ騾ｱ譛ｫA荳ｭ蟄ｦ譬｡縺ｧ繝舌せ繧ｱ縺励※繧ゅ＞縺?＠
B荳ｭ蟄ｦ譬｡縺ｧ繝舌Ξ繝ｼ繝懊?繝ｫ縺励※繧ゅ＞縺?br>

縺｣縺ｦ縺薙→縺ｯ
騾ｱ譛ｫ縺ｮ蜷御ｸ?菴楢ご鬢ｨ縺ｫ隍?焚縺ｮ荳ｭ蟄ｦ譬｡縺ｮ逕溷ｾ偵′髮?∪縺｣縺ｦ縺上ｋ繧上￠縺ｧ縺吶Ι
(繧ｳ繝ｬ縺｣縺ｦ縺?＞縺ｨ諤昴＞縺ｾ縺帙ｓ窶ｦ?)


縺ｧ縲∽ｻｮ縺ｫ繧ｦ繧｣繝ｼ繧ｯ繝??縺ｨ騾ｱ譛ｫ縺ｨ縺ｧ蜷後§遞ｮ逶ｮ繧帝∈謚槭＠縺溘→縺励ｂ
隍?焚縺ｮ荳ｭ蟄ｦ譬｡縺碁寔縺ｾ縺｣縺ｦ縺ｮ豢ｻ蜍輔↑縺ｮ縺ｧ
縺昴ｂ縺昴ｂ閾ｪ繧峨?騾壹≧荳ｭ蟄ｦ譬｡縺ｫ謌ｻ縺｣縺ｦ驛ｨ豢ｻ縺励◆縺ｨ縺励※繧?br> 縺吶＃縺上＞縺?ｵ碁ｨ薙ｒ遨阪ａ繧狗ｭ医ャ!

蜷後§遞ｮ逶ｮ縺ｧ縺ゅｊ縺ｪ縺後ｉ
莉悶?荳ｭ蟄ｦ逕溘→蜈ｱ縺ｫ繝√?繝?繧堤ｵ??縺薙→縺悟庄閭ｽ縺励↑繧九□繧阪≧縺?br>
縺昴ｂ縺昴ｂ荳?雋ｫ謖?ｰ弱→縺ｯ騾?↓
驕輔≧譁ｹ驥昴↓隗ｦ繧後ｋ縺薙→縺ｧ
閾ｪ繧峨〒閠?∴
閾ｪ繧峨?菫｡蠢ｵ縺ｫ縺翫＞縺ｦ
閾ｪ繧峨?霄ｫ縺ｫ縺ゅ▲縺滓婿繧定?辟ｶ縺ｨ驕ｸ謚槭☆繧九?縺ｧ縺ｯ縺ｪ縺?°縺ｨ窶ｦ


萓九∴縺ｰ繧ｵ繝?き繝ｼ
J繝ｪ繝ｼ繧ｰ縺九ｉ繝翫す繝ｧ繝翫Ν繝√?繝?縺ｮ莉｣陦ｨ蜈･繧翫＠縺溘→縺励※

J繝√?繝?縺ｮ逶｣逹｣縺ｨ
繝翫す繝ｧ繝翫Ν繝√?繝?縺ｮ逶｣逹｣縺ｨ縺ｯ譁ｹ驥昴′驕輔≧縺?繧阪≧縺?br>
縺輔ｉ縺ｫ縺ｯ
蜷後§繝翫す繝ｧ繝翫Ν繝√?繝?縺?縺ｨ縺励※繧?br> 逶｣逹｣縺悟､峨ｏ繧九％縺ｨ縺ｧ譁ｹ驥昴′螟峨ｏ縺｣縺溘ｊ窶ｦ

縺昴ｌ縺ｧ繧り?繧峨ｒ菫｡縺倥※豁ｩ縺ｿ邯壹￠縺ｪ縺代ｌ縺ｰ縺ｪ繧峨↑縺?ｏ縺代〒窶ｦ
謨咏ｧ第嶌縺ｫ譖ｸ縺?※縺ゅｋ繧医≧縺ｪ蠖薙◆繧企囿繧翫?縺ｪ縺?さ繝医ヰ縺ｮ驕ｸ謚槭ｈ繧翫ｂ
閾ｪ繧峨?繧ｫ繝ｩ繝?繧剃ｻ･縺ｦ螳溯ｷｵ縺吶ｋ縺薙→縺ｧ
蠕励◆諢溯ｦ壹?譁ｹ縺?br> 蟆?擂縺ｫ縺翫＞縺ｦ縺ｩ繧後⊇縺ｩ蠖ｹ縺ｫ縺溘▽縺薙→縺??


縺薙ｓ縺ｪ鬨貞虚荳九□縺九ｉ縺薙◎
逡ｰ縺ｪ繧区婿驥昴?荳ｭ縺九ｉ
閾ｪ繧峨?諢溯ｦ壹ｒ菫｡縺伜?繧九％縺ｨ縺後〒縺阪ｋ莠ｺ譚?br>
蟆?擂縺昴ｓ縺ｪ莠ｺ譚占ご謌舌?荳?譌ｦ繧呈球縺医ｋ遶句?ｴ縺ｫ縺ｪ繧後◆縺ｪ繧俄?ｦ
縺昴ｓ縺ｪ縺薙→繧帝｡倥▲縺ｦ縺?∪縺?br>

逕ｻ蜒上?蜊亥ｾ後?讌ｭ蜍吩ｸｭ縺ｮ繝ｯ繝ｳ繧ｷ繝ｼ繝ｳ

縺上▲縺阪ｊ縺ｨ隕九∴繧玖ｵ､蝓主ｱｱ縺ｫ蜀ｬ縺ｮ雜ｳ髻ｳ縺瑚◇縺薙∴縺ｦ縺阪∪縺?/center>


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ40蛻?ｸ肴紛蝨ｰ繧ｸ繝ｧ繧ｰ
縲?縲?繧ｯ繝ｭ繧ｫ繝ｳ繧ｳ繝ｼ繧ｹ4蜻ｨ?勤ｱ(7.2km) 40蛻?4遘?br> 縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ730m??蛻?7遘?6蛻?6遘?km)
縲?縲?縲?1蜻ｨ逶ｮ??蛻?8遘?5蛻?3遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??蛻?8遘?5蛻?7遘?km)
縲?縲?縲?3蜻ｨ逶ｮ??蛻?7遘?5蛻?2遘?km)
縲?縲?縲?4蜻ｨ逶ｮ??蛻?3遘?5蛻?9遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ730m??蛻?1遘 (5蛻?6遘?km)

繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?縲?60蛻?ず繝ｧ繧ｰ


笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?102.6km縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/


縲仙､ｧ螂ｽ隧? "0(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､" (10/7(豌ｴ)??/span>)縲?0/10(蝨???/span>)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1008.html
繧ｳ繧ｳ縺九ｉ蟋九∪繧九Λ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝補飭

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ11譛医?莨 竭? (11/3(逾?)縲?br> 繝ｻhttps://www.facebook.com/events/1244391622609701/
蜴溽せ縺ｫ謌ｻ縺｣縺ｦ陬ｸ雜ｳRun?樞飭


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/


莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

縺ｪ縺懊↑繧峨◎繧後?繝偵ヨ縺?縺九ｉ窶ｦ!縲?繧呈─縺倥◆1譌･

繝医Φ繝阪Ν閼ｱ蜃ｺ!?

蜈磯?ｱ縺ｮ陬ｸ雜ｳRun縺ｧ諢溘§縺ｦ縺?◆"髟ｷ縺?ヨ繝ｳ繝阪Ν"
莉頑悃縺ｯ邏榊ｾ励?蜈区恪縺ｧ縺?

縺ｪ縺ｫ縺後←縺?＆縺??縺?br> 蜈ｨ縺上ｏ縺九ｊ縺ｾ縺帙ｓ窶ｦ (隨?

縺ｧ繧ゆｻ頑悃縺ｯ縺ｻ縺ｼ蝠城｡後↑縺?br> 蜻ｨ蝗槭さ繝ｼ繧ｹ繧?蜻ｨ

繧ｳ繝ｬ縲√＞縺?↑繧後?"陬ｸ雜ｳ"縺ｮ驕ｩ蠢懆?蜉帙▲縺ｦ縺薙→縺九↑窶ｦ??br>
縺｣縺ｦ縺薙→縺ｧ(??縲∬｣ｸ雜ｳ縺ｫ迚ｹ蛹悶＠縺溘?弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ縲上?縺疲｡亥?縺ｧ縺?br>

▪11譛?譌･(逾? 14:00??6;00鬆?br> ▪繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?br> ▪隧ｳ邏ｰ 竍 https://www.facebook.com/events/1244391622609701/

"陬ｸ雜ｳ"縺ｪ繧後?縺薙◎縺ｮ驕ｩ蠢懆?蜉帙ｒ諢溘§縺ｦ縺ｿ縺ｦ縺ｯ螯ゆｽ輔〒縺励ｇ縺??ｦ?


螟懊?縲?縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､縲上?3蝗樒岼
蟆代＠髟ｷ縺?凾髢?邏?5蛻?襍ｰ縺｣縺ｦ縺ｿ縺ｾ縺?br>
蜊雁?驕弱℃縺溘≠縺溘ｊ縺ｧ貍上ｌ閨槭％縺医ｋ
縲後％繧後?∵怙蠕後∪縺ｧ繧､繧ｱ縺｡繧?≧繧薙§繧?↑縺?縲?br>
縺昴≧縺昴≧
蜃ｺ譚･縺｡繧?≧繧薙〒縺吶Ι
縺?縺｣縺ｦ縺ｿ繧薙↑繝偵ヨ縺?縺九ｉ窶ｦ

縺｣縺ｦ蜈ｷ蜷医↓繝偵ヨ縺ｮ"譛ｬ閭ｽ"縺ｫ隗ｦ繧後◆1譌･


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ90蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (荳峨ャ螳ｶ讖具ｽ樒ｫ懷ｮｮ讖?4蜻ｨ+ﾎｱ (14.8km)縲?92蛻?4遘?br> 縲?縲?縲?1蜻ｨ逶ｮ??3蛻?1遘?6蛻?5遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??2蛻?9遘?6蛻?0遘?km)
縲?縲?縲?3蜻ｨ逶ｮ??1蛻?2遘?6蛻?7遘?km)
縲?縲?縲?4蜻ｨ逶ｮ??1蛻?8遘?6蛻?0遘?km)
縲?縲?縲?隘ｿ驛ｨ蜈ｬ蝨偵ヨ繝ｪ繝?繧ｳ繝ｼ繧ｹ620m1蜻ｨ??蛻?4遘?5蛻?5遘?km)


繝ｻ縺ｪ縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝 (莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?邏?0蛻?ず繝ｧ繝?繝ｳ繝吶Ν菴捺桃 蜷?5蝗?br> 縲?縲?菴灘ｹｹ邉ｻ縲?6遞ｮ逶ｮ

繝ｻ0縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?800m 繧ｦ繧ｩ繝ｼ繧ｯ & 繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ
縲?縲?邏?.4km 繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ


笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?95.4km縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/


縲仙､ｧ螂ｽ隧? "0(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､" (10/7(豌ｴ)??/span>)縲?0/10(蝨???/span>)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1008.html
繧ｳ繧ｳ縺九ｉ蟋九∪繧九Λ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝補飭

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ11譛医?莨 竭? (11/3(逾?)縲?br> 繝ｻhttps://www.facebook.com/events/1244391622609701/
蜴溽せ縺ｫ謌ｻ縺｣縺ｦ陬ｸ雜ｳRun?樞飭


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/


莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

霆ｽ縲?＠縺上?檎､ｾ莨壹?阪□縲梧枚蛹悶?阪→蜿｣縺ｫ縺励※縺?◆霄ｫ縺後?∝ｰ代＠豺ｱ縺上◎繧後ｉ繧定??∴縺ｦ縺ｿ縺滉ｻｶ

荳?譏ｨ譌･(25譌･)縺ｯ
荵?＠謖ｯ繧翫↓NPO蝨ｰ蝓溽ｷ丞粋逕滓ｴｻ繝?じ繧､繝ｳ遐皮ｩｶ謇?縺ｮ譛井ｾ狗?皮ｩｶ莨壹↓蜿ょ刈

髟ｷ蟷ｴ"隘ｿ逕ｰ蜩ｲ蟄ｦ"繧堤?皮ｩｶ縺吶ｋ譁ｹ縺九ｉ
縲手･ｿ逕ｰ蜩ｲ蟄ｦ縺ｮ縺翫￠繧九?檎､ｾ莨壹?阪→縲悟嵜螳ｶ縲阪↓縺､縺?※縲上?縺願ｩｱ縺?br>

縺昴ｂ縺昴ｂ縺昴?蜩ｲ蟄ｦ縺ｮ蟄伜惠縺吶ｉ遏･繧峨↑縺九▲縺溯ｺｫ縺ｨ縺励※
繧ｵ繝?ヱ繝ｪ逅?ｧ｣縺ｯ縺ｧ縺阪∪縺帙ｓ窶ｦ

縺｡縺ｪ縺ｿ縺ｫ"隘ｿ逕ｰ"縺ｯ
譌･譛ｬ繧剃ｻ｣陦ｨ縺吶ｋ蜩ｲ蟄ｦ閠?〒縺ゅｋ"隘ｿ逕ｰ 蟷ｾ螟夐ヮ (縺ｫ縺励□ 縺阪◆繧阪≧)"

髢｢蠢?≠繧区婿縺ｯ縺碑?霄ｫ縺ｧ隱ｿ縺ｹ縺ｦ縺ｿ縺ｦ縺上□縺輔＞縺ｭ
(荳ｸ謚輔￡窶ｦ 隨?


譌･鬆??∝慍蝓溘?檎､ｾ莨壹?阪?縺溘ａ縺ｫ縺ｨ縺?br> 縺薙?鬨貞虚縺ｮ荳ｭ縲√?悟多縲阪°縲檎ｵ梧ｸ医?阪〒縺ｯ縺ｪ縺上?梧枚蛹悶?阪ｒ!

縺ｨ縺狗匱縺励※縺?◆霄ｫ縺梧▼縺壹°縺励￥縺ｪ繧九⊇縺ｩ
菴輔ｂ繧上°縺｣縺ｦ縺ｪ縺?↑縺?％縺ｨ繧貞ｮ滓─


縺溘□逅?ｧ｣縺ｧ縺阪↑縺上→繧?br> 繝懊け縺ｪ繧翫↓諢溘§繧九％縺ｨ縺ｯ縺ｧ縺阪ｋ繧上￠縺ｧ窶ｦ

繝懊け閾ｪ霄ｫ
縺溘→縺郁ｧ｣驥医′驕輔♀縺?′
閾ｪ繧峨′縺ｩ縺?拷縺医ｋ縺九′縺溘＞縺帙▽縺?縺ｨ諤昴▲縺ｦ縺?ｋ繧上￠縺ｧ窶ｦ

閾ｪ繧峨?繧｢繧ｿ繝?繧ｫ繝ｩ繝??)繧呈紛逅?☆繧区э蜻ｳ縺ｧ繧?br> 諢溘§縺溘∪縺ｾ縺ｫ譖ｸ縺肴ｮ九＠縺ｦ縺翫″縺溘＞縺ｨ諤昴＞縺ｾ縺?br>

繧ゅ■繧阪ｓ縲∬･ｿ逕ｰ豌上?譖ｸ迚ｩ繧堤峩謗･隱ｭ繧薙□繧上￠縺ｧ繧ゅ↑縺?br> 縺昴?遐皮ｩｶ繧偵＠縺ｦ縺?ｋ譁ｹ縺ｮ蝣ｱ蜻?縺､縺ｾ繧翫?縺ｾ縺溯◇縺?縺ｧ縺吶?縺ｧ
莨晁ｨ?繧ｲ繝ｼ繝?逧?↓蜈ｨ辟ｶ驕輔≧謐峨∴譁ｹ縺九ｂ遏･繧後∪縺帙ｓ

縺ｧ繧ゅ?√◎繧後?縺昴ｌ縺ｧ縺?＞
蜷後§迚ｩ繧定ｦ玖◇縺阪＠縺ｦ繧?br> 100莠ｺ螻?ｌ縺ｰ100騾壹ｊ縺ｮ謐峨∴譁ｹ縺後≠繧九ｏ縺代□縺九ｉ窶ｦ


縺ｧ縺ｯ蟋九ａ縺ｾ縺?br>
蜍慕黄縺御ｺｺ髢薙→縺励※"蛟?"閾ｪ逕ｱ"繧定ｪ崎ｭ倥＠縺滓凾縺ｫ縲檎､ｾ莨壹?阪′蠖｢謌舌＆繧後ｋ

縺昴?遉ｾ莨壹↓縺翫＞縺ｦ"閾ｪ逕ｱ"繧呈ｺ?縺溘☆縺溘ａ縺ｫ譁ｰ縺溘↑繝｢繝弱ｒ逕溽肇縺?br> 驕主悉縺ｮ繧ゅ?縺?縺代〒縺ｯ縺ｪ縺?br> 譛ｪ譚･縺ｫ蜷代￠縺ｦ蜑ｵ騾?縺吶ｋ縺薙→縺ｧ縲梧枚蛹悶?阪′逕溘∪繧後ｋ

縺溘□縲√％縺薙〒蜊倥↓逕溽肇逧?↑縺?縺代〒縺ｯ縲梧枚譏弱?阪〒縺ゅｊ
逕溽肇縺吶ｋ縺薙→縺ｧ荳?譁ｹ縺ｯ"閾ｪ逕ｱ"繧呈ｺ?縺溘☆繧ゅ?縺ｮ
莉匁婿縺ｧ縺ｯ螂ｪ繧上ｌ繧九ｂ縺ｮ縺後≠繧九→縺?≧遏帷崟縺ｮ縺?∴縺ｧ
縺昴?蝨溷慍縺ｮ鬚ｨ蝨溘ｄ鬚ｨ鄙偵↓繧医ｊ謌千ｫ九☆縺ｮ縺後?梧枚蛹悶?阪↑縺ｮ縺?縺ｨ諤昴≧

縺昴?諢丞袖縺ｧ繧?br> 縲梧枚蛹悶?阪?謌千ｫ九↓縺ｯ
縺昴?遏帷崟縺ｮ荳ｭ縺ｧ繧ょｯｾ遶九′襍ｷ縺阪↑縺?ｈ縺?br> 縲悟?ｫ逅??阪→縺九?碁％蠕ｳ縲阪′谺?縺九○縺ｪ縺?ｂ縺ｮ縺ｨ縺ｪ繧?br>
縺昴?遘ｩ蠎上?荳翫↓謌舌ｊ遶九▽蜷御ｸ?縺ｮ萓｡蛟､隕ｳ繧呈戟縺､縲梧枚蛹悶?阪ｒ謖√▽繧ゅ?(蝨ｰ蝓?縺後Β繝ｩ縺ｨ縺ｪ繧?br> 縺輔ｉ縺ｫ縺ｯ蜷後§(莨ｼ縺溘ｈ縺?↑)縲梧枚蛹悶?阪ｒ繧ゅ▽繝?繝ｩ縺碁寔縺ｾ繧翫?悟嵜螳ｶ縲阪→縺ｪ繧?br>
謌ｦ蝗ｽ譎ゆｻ｣縺ｧ縺?≧縺ｨ縺薙ｍ縺ｮ蝗ｽ
("鮗帝ｺ溘′縺上ｋ"縺ｧ縺?≧縺ｨ縺薙ｍ縺ｮ鄒取ｿ?ｄ繧峨?∽ｸ画ｲｳ繧?ｉ縲∬ｶ雁燕繧?ｉ窶ｦ)
縺後Β繝ｩ縺ｧ
菫｡髟ｷ縺檎岼謖?＠縺?螟ｧ縺阪↑縺上↓"縺後?悟嵜螳ｶ縲阪→險?縺｣縺溘→縺薙ｍ縺銀?ｦ?

縺ｨ縺?≧縺薙→縺ｯ
縺昴ｂ縺昴ｂ縲悟嵜螳ｶ縲阪◆繧九ｄ逡ｰ縺ｪ繧九?梧枚蛹悶?阪ｒ謖√▽"蝨ｰ蝓?縺?br> 莨ｼ縺溘?繧ょ酔螢ｫ
蝨ｰ逅?噪譚｡莉ｶ縺ｪ縺ｩ縺九ｉ
蜈ｱ騾壹?遘ｩ蠎上?荳翫↓謇九ｒ蜿悶ｊ蜷医＞
螟ｧ縺阪￥縺ｪ縺｣縺溘ｂ縺ｮ縺?縺ｨ閠?∴繧九→
縲悟嵜螳ｶ縲阪ｈ繧翫ｂ縲梧枚蛹悶?阪?譁ｹ縺?br> 繝偵ヨ縺ｮ逕滓ｴｻ縺ｮ貅先ｵ√↓縺ゅｋ縺ｨ縺?≧隗｣驥医′蜃ｺ譚･繧九→閠?∴繧?br>

縺ｧ縺ゅｋ縺ｪ繧峨?
縺昴ｂ縺昴ｂ縲悟嵜螳ｶ縲阪′縺昴?蝨溷慍迚ｹ譛峨?縲梧枚蛹悶?阪ｒ謖√▽"蝨ｰ蝓?縺ｫ
繝医ャ繝励ム繧ｦ繝ｳ縺ｧ蜻ｽ繧剃ｸ九☆縺ｪ縺ｩ莉･縺ｦ縺ｮ螟悶〒

繧ゅ■繧阪ｓ遘ｩ蠎上ｒ菫昴▽縺溘ａ縺ｫ
蜈ｱ騾壹?豎ｺ繧∽ｺ九?縺ｪ縺代ｌ縺ｰ縺ｪ繧峨↑縺?→縺ｯ諤昴≧縺代ｌ縺ｩ
莠狗ｴｰ縺九↑縺薙→縺ｾ縺ｧ
蜈ｨ蝗ｽ荳?蠕九▲縺ｦ縺?≧縺ｨ
縺昴ｌ縺ｯ繝√Ι繝?→驕輔≧縺ｮ縺ｧ縺ｯ縺ｪ縺?°縺ｨ閠?∴縺溘ｊ縺吶ｋ

縺ｪ繧九⊇縺ｩ
譏ｨ莉翫?∵蕗閧ｲ縺ｫ縺励ｍ縲∝ｰｱ讌ｭ讖滉ｼ壹↓縺励ｍ窶ｦ
菴輔°蜈ｨ蝗ｽ荳?蠕九?∝?蟷ｳ縺ｧ縺ｪ縺代ｌ縺ｰ縺ｪ繧峨↑縺?→縺?≧鬚ｨ貎ｮ縺ｫ
繝懊け閾ｪ霄ｫ縲?＆蜥梧─繧定ｦ壹∴縺ｦ縺?◆縺ｮ縺ｯ
縺薙≧縺?≧繧ｳ繝医□縺｣縺溘?縺九ｂ遏･繧後∪縺帙ｓ

蜊贋ｸ也ｴ?莉･荳顔函縺阪※譚･縺溯ｺｫ縺ｫ縺ｨ縺｣縺ｦ
蟄蝉ｾ帙?鬆??
豎ｺ縺励※蜈ｨ縺ｦ縺悟ｹｳ遲峨〒縺ｯ縺ｪ縺九▲縺?br> 縺ｧ繧ゅ◎縺ｮ荳ｭ縺ｧ繧ら嚀螟｢繧呈戟縺｡
蠢?ｱ翫°縺ｪ證ｮ繧峨＠繧偵＠縺ｦ縺?◆繧医≧縺ｫ諤昴≧

縺昴?蝨ｰ蝓溘↓縺ｯ
縺昴?蝨溷慍縺ｫ譬ｹ莉倥＞縺溘?梧枚蛹悶?阪?繧ゅ→縺ｫ
縺昴ｌ縺槭ｌ縺ｮ謨呵ご讖滉ｼ壹′縺ゅ▲縺ｦ縺?＞縺ｨ諤昴≧
(縺薙ｌ縺ｯ莉･蜑阪°繧画?昴▲縺ｦ縺?ｋ縺薙→)


繝懊け縺ｮ遶句?ｴ縺ｧ險?縺医?"驛ｨ豢ｻ蜍?

謨吝藤縺ｮ蜒阪″譁ｹ謾ｹ髱ｩ縺ｮ荳?迺ｰ縺ｨ縺励※
縲悟ｭｦ譬｡驛ｨ豢ｻ蜍輔?騾ｱ譛ｫ縺ｮ豢ｻ蜍輔ｒ"蝨ｰ蝓?縺ｸ縲?br> 縺ｨ遯∫┯譁?ｧ醍怐縺梧軸縺偵◆繧ゅ?縺?縺九ｉ
迴ｾ蝣ｴ縺ｯ螟ｧ豺ｷ荵ｱ!

縺ｧ繧ゅ◎繧後ｂ
縺ｿ繧薙↑蜈ｨ蝗ｽ荳?蠕九〒縺ｪ縺代ｌ縺ｰ蟄蝉ｾ帙◆縺｡縺悟庄蜩?縺昴≧窶ｦ
縺｣縺ｦ諤昴▲縺ｦ縺?ｋ縺九ｉ

縺ｪ繧薙□縺代←縲√◎繧後▲縺ｦ繝帙Φ縺ｨ窶ｦ?

莉翫∪縺ｧ縺ｮ蜈ｨ蝗ｽ荳?蠕九?諷｣諤ｧ縺九ｉ
螟悶ｌ繧九お繝阪Ν繧ｮ繝ｼ縺後＠繧薙←縺?°繧峨↑繧薙§繧?↑縺??ｦ?
繧ｽ繝ｬ縺｣縺ｦ螟ｧ莠ｺ縺ｮ莠区ュ縺?繝ｧ縺ｭ

縺ｾ縺√?√％繧後↓縺､縺?※縺ｯ蠕梧律謾ｹ繧√※譖ｸ縺薙≧縺ｨ縺ｯ諤昴▲縺ｦ縺ｾ縺吶′
(縺溘?繧凪?ｦ)
繝懊け縺ｯ縺昴ｓ縺ｪ縺ｫ螟ｧ莠九↓閠?∴繧九％縺ｨ縺ｪ縺?br> 遨肴･ｵ逧?↓"蝨ｰ蝓?縺ｸ縺ｨ繧ｷ繝輔ヨ縺励◆譁ｹ縺後＞縺?ｓ縺倥ｃ縺ｪ縺?°縺ｨ諤昴▲縺ｦ縺?ｋ繧ｯ繝?br>
縺昴?蝨溷慍縺ｮ鬚ｨ蝨溘↓縺ゅ▲縺溘ｄ繧頑婿縺後″縺｣縺ｨ縺ゅｋ
莉翫?縺ｪ縺上※繧ゅ″縺｣縺ｨ縺ｧ縺阪ｋ

"蝨ｰ蝓?縺ｫ縺ｯ
縺昴?蝨溷慍迚ｹ譛峨?縲梧枚蛹悶?阪′譬ｹ蠎輔↓縺ゅｋ縺ｯ縺壹□縺九ｉ窶ｦ


縺ｪ?槭ｓ縺ｦ縺薙→繧定??∴縺ｪ縺後ｉ
迴ｾ蝣ｴ縺ｮ驕謎ｸｭ縺ｮ豐ｳ蟾晄聞


繝｢繝ｳ繧ｷ繝ｭ繝√Ι繧ｦ縺後◆縺上＆繧楢?縺｣縺ｦ縺?※
證ｫ縺剰ｦ九※縺?ｋ縺ｨ
縺昴?蜍輔″縺ｫ遘ｩ蠎上′縺ゅ▲縺溘ｊ縺ｪ縺九▲縺溘ｊ窶ｦ?

繧薙ｓ窶ｦ? 縲檎､ｾ莨壹?阪?蠖｢謌舌°?

縺ｨ荳?迸ｬ閠?∴縺溘ｂ縺ｮ縺ｮ
萓九∴遘ｩ蠎上′縺ゅ▲縺溘↓縺励※繧?br> 縺昴ｌ縺ｯ譛ｬ閭ｽ縺ｫ繧医ｋ繧ゅ?縺ｧ縺ゅ▲縺ｦ
蠖ｼ繧峨?"閾ｪ逕ｱ"縺九ｉ逕溘∪繧後◆繧ゅ?縺ｧ縺ｯ縺ｪ縺?ｏ縺代〒窶ｦ

縺｣縺ｦ縲√?繝ｳ縺ｨ縺ｫ縺昴≧縺ｪ縺ｮ縺銀?ｦ?
陌ｫ縺ｯ縲檎､ｾ莨壹?阪ｒ蠖｢謌舌〒縺阪↑縺??縺銀?ｦ?

縺｡縺ｪ縺ｿ縺ｫ莉･蜑埼㍽濶ｯ迪ｫ10謨ｰ蛹ｹ髱｢譚ｱ?ｩ縺ｦ縺?◆譎ゅ↓縺ｯ
譏弱ｉ縺九↓遘ｩ蠎上′縺ゅｊ
縺昴％縺ｫ縺ｯ縲檎､ｾ莨壹?阪′縺ゅ▲縺溘ｈ縺?↓隕九∴縺ｦ縺溘ｊ縺励※窶ｦ

縺昴ｂ縺昴ｂ迪ｫ縺ｮ謖ｯ闊槭＞閾ｪ菴薙′"閾ｪ逕ｱ"螂疲叛縺ｫ隕九∴繧九°繧峨↑縺ｮ縺銀?ｦ?

縺?ｄ縺阪▲縺ｨ縲∫賢縺ｫ縺ｯ"閾ｪ逕ｱ"諢乗?昴′縺ゅｋ縺ｫ驕輔＞縺ｪ縺?
縺阪▲縺ｨ繧ｳ繝医ヰ繧偵＠繧?∋繧後↑縺?□縺代〒
繝偵ヨ縺ｮ逋ｺ縺吶ｋ繧ｳ繝医ヰ縺ｯ逅?ｧ｣縺励※縺?ｋ縺ｫ驕輔＞縺ｪ縺?

縺ゅ?莠ｺ繧貞ｰ城ｦｬ鮖ｿ縺ｫ縺励◆諷句ｺｦ
縺昴％縺ｫ縺ｯ縲梧枚蛹悶?阪?蛹ゅ＞繧呈─縺倥★縺ｫ縺ｯ螻?ｉ繧後↑縺?br>
縺｣縺ｦ縺薙→縺ｯ
莠ｺ遏･繧後★蠑ｷ螟ｧ縺ｪ迪ｫ縲悟嵜螳ｶ縲阪′蟄伜惠縺励※縺?※繧ゅ♀縺九＠縺上↑縺??ｦ? (隨?



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