迴ｾ莉｣縺ｮ莠句ｮ溘?遘大ｭｦ逧?ｮ｢隕ｳ諤ｧ縺九ｉ蟆代＠霍晞屬繧堤ｽｮ縺上％縺ｨ縺ｧ縲√″縺｣縺ｨ譁ｰ縺溘↑諢溯ｦ壹ｒ蠕励ｋ縺薙→縺後〒縺阪ｋ!?

豌ｴ譖懈律縺ｯ譛昴ヱ繝嬰ay縺ｮ遲医′窶ｦ
譛昜ｸ?縺ｧ豌ｴ驥上メ繧ｧ繝?け縺吶ｋ繧?br> 縺ｪ縺懊↓? 豌ｴ驥上′蠅励∴縺ｦ繧銀?ｦ

縺薙ｌ縺倥ｃ縺√?∽ｸ九ｊ縺ｮ蜑ｲ縺ｫ荳翫ｊ縺ｫ譎る俣縺碁ｰ搾ｽｩ繧企℃縺弱※繝医Ξ繝ｼ繝九Φ繧ｰ縺ｨ縺励※逍大撫?

縺ｨ縺?≧縺薙→縺ｧ
莉頑悃縺ｯ荵?＠謖ｯ繧翫?荳肴紛蝨ｰ陬ｸ雜ｳ繧ｸ繝ｧ繧ｰ
繧ｳ繝ｼ繧ｹ縺ｯ隘ｿ驛ｨ蜈ｬ蝨貞?縺ｮ蟆上＆縺ｪ襍ｷ莨上ｒ豢ｻ逕ｨ

莉･蜑阪?貂幃?溘＠縺ｦ縺?◆縺薙ｓ縺ｪ繝医さ繧?br>
縺ｻ縺ｼ豸ｼ縺励＞鬘斐〒騾夐℃縺ｧ縺阪ｋ繧医≧縺ｫ騾ｲ蛹? (騾?蛹問?ｦ?)

縺輔※縲∝?譌･蜿ょ刈縺励◆"NPO蝨ｰ蝓溽ｷ丞粋逕滓ｴｻ繝?じ繧､繝ｳ遐皮ｩｶ謇?"縺ｮ譛井ｾ狗?皮ｩｶ莨?br> (縺ｮ讓｡讒倥?譏ｨ譌･譖ｸ縺阪∪縺励◆ 竍 https://green.ap.teacup.com/training/3164.html)
螳溘?邯壹″縺後≠繧翫∪縺励※窶ｦ

莉乗蕗邨梧ｸ亥ｭｦ閠?逅?ｺ矩聞縺九ｉ縺ｮ縺ゅｊ縺後◆縺??)縺願ｨ?闡峨ｒ繝懊け縺ｪ繧翫↓郤上ａ縺ｦ縺ｿ縺ｾ縺?br>
譽ｮ譫励ｒ隕狗峩縺吝､ｧ縺阪↑豬√ｌ縺悟?縺ｦ縺阪※縺?ｋ縺?br> 邨梧ｸ域ｴｻ蜍輔〒縺ｮ譫玲･ｭ蜀咲函縺ｧ縺ｯ荳頑焔縺剰｡後°縺ｪ縺?br>
縺ｨ縺?≧隧ｱ縺ｮ豬√ｌ縺九ｉ蜃ｺ縺ｦ縺阪◆縺ｮ縺後?後ョ繝輔ぃ繧ｯ繝医せ繧ｿ繝ｳ繝?繝ｼ繝峨??br>
縲守ｧ大ｭｦ逧?ｮ｢隕ｳ諤ｧ縺ｫ縺翫￠繧倶ｺ句ｮ溘ｒ逵溷ｮ溘→諤昴ｏ縺壹↓
縲?逍大撫繧呈戟縺､縺薙→縺九ｉ譁ｰ縺溘↑逋ｺ諠ｳ繧貞?繧後ｋ縺ｨ
縲?隕区婿縺碁＆縺｣縺ｦ縺上ｋ縲?br>
縺ｨ險?縺?∪縺?br>
縲惹ｻ翫?譎ゆｻ｣縺ｮ莠句ｮ溘?∫悄螳溘▲縺ｦ縺ｩ縺?↑繧薙□繧阪≧窶ｦ?

縲?縺昴≧逍大撫繧呈戟縺､縺溘ａ縺ｫ繧?br> 縲?繧ゅ▲縺ｨ繝ｯ繝ｼ繧ｯ繧ｷ繝ｧ繝??(菴馴ｨ?繧偵＠縺ｪ縺代ｌ縺ｰ縺ｪ繧峨↑縺?br>
縲?蛛･蠎ｷ繧?枚蛹悶?繝?ヵ繧｡繧ｯ繝医せ繧ｿ繝ｳ繝?繝ｼ繝?br> 縲?譁?喧縺ｨ譁??縺ｯ驕輔≧
縲?譁?喧縺ｯ"蠢?

縲?蛛･蠎ｷ縺ｯ霄ｫ菴薙→蠢?br> 縲?霄ｫ菴薙?遘大ｭｦ逧?ｮ｢隕ｳ諤ｧ縺ｧ隱槭ｌ繧九′
縲?蠢??隕九∴縺ｪ縺?br> 縲?縺昴?隕九∴縺ｪ縺?ｿ?ｒ縺ｿ繧医≧縺ｨ縺励※縺?ｋ縺?

縲?蜈ｨ縺ｦ縺悟ｷ･讌ｭ陬ｽ蜩∝喧縺励※縺?ｋ迴ｾ莉｣
縲?縺昴?髟ｷ謇?縺ｯ豢ｻ縺九＠縺ｦ
縲?遏ｭ謇?繧?蠢?縺ｧ陬懊▲縺ｦ陦後￥蠢?ｦ√′縺ゅｋ縲?br>

繝懊け縺ｮ譁?ｫ?蜉帙〒縺ｯ繧ｳ繝ｬ縺碁剞逡後〒縺吶′
縺ｪ繧薙→縺ｪ縺上?∽ｻ翫?蟶ｸ隴倥?∫ｧ大ｭｦ逧?ｮ｢隕ｳ諤ｧ縺ｫ蝗壹ｏ繧後↑縺?ｈ縺?↓窶ｦ
縺ｨ險?縺｣縺ｦ縺?ｋ繧医≧縺ｪ豌励′縺励∪縺?br>
繧ｳ繝ｬ縲∝ｮ溘?縺吶＃縺丞?諢溘☆繧九ｓ縺ｧ縺吶?

繧ｹ繝｡[繝?ｒ逕滓･ｭ縺ｨ縺吶ｋ霄ｫ
螟壹￥縺ｮ譁ｹ縺?蛛･蠎ｷ"縺ｨ邨舌?縺､縺代ｈ縺?→縺励∪縺?br> 螟壹￥繧よ婿縺後?√?繧ｯ縺?蛛･蠎ｷ"縺ｮ繧ｨ繧ｭ繧ｹ繝代?繝医□縺ｨ蜍倬＆縺?＠縺ｦ縺励∪縺?∪縺?br>
縺昴ｌ縺?縺代?∝､壹￥縺ｮ譁ｹ縺?蛛･蠎ｷ"縺ｫ蟇ｾ縺励※髢｢蠢?′鬮倥＞縺ｮ縺ｧ縺励ｇ縺?br> 縺?縺九ｉ縺薙◎縲√◎縺薙↓"邨梧ｸ育噪萓｡蛟､"縺後≠繧九→諤昴≧莠ｺ縺悟ｱ?ｋ縺ｮ縺ｧ縺励ｇ縺?br>
縺ｧ繧ゅ?窶ｦ
繝懊け閾ｪ霄ｫ縲∵乖莉翫?"蛛･蠎ｷ繝悶?繝?(?)"縺ｨ縺?≧縺銀?ｦ
縺ｪ縺ｫ縺?蛛･蠎ｷ"縺ｨ"邨梧ｸ?繧堤┌逅?泙逅?ｵ舌?莉倥￠縺ｦ縺?ｋ繧医≧縺ｪ豌励′縺励※縺ｪ繧峨↑縺??縺ｧ縺?br>
縺昴ｂ縺昴ｂ縲√◎縺ｮ譏斐?∵＄繧峨￥蛛･蠎ｷ(迺ｰ蠅?ｂ縺昴≧縺?縺代←)縺ｪ繧薙※讎ょｿｵ縺ｯ縺ｪ縺九▲縺溘→諤昴≧繧上￠縺ｧ縺吶Ι
縺昴ｌ縺ｯ縺溘?繧薙?弱≠縺溘ｊ縺ｾ縺医?上?縺薙→縺?縺｣縺溘ｓ縺?縺ｨ諤昴≧繧薙〒縺吶?


縺ｻ繧峨ャ縲∽ｻ翫?√◎縺ｮ螳｢隕ｳ逧?ｨｼ諡?縺ｯ窶ｦ?
縺ｪ繧薙※縲∵?昴▲縺滓婿縲∝ｱ?ｋ縺ｧ縺励ｇ繝?

繧薙↑繧ゅｓ縲∫┌縺?▲縺吶Ι (隨?


譛晁ｵｰ繧九ｈ縺?↓縺ｪ縺｣縺ｦ
縺昴ｌ繧ゅす繝･繝ｼ繧ｺ縺九ｉ雜ｳ陲?br> 縺輔ｉ縺ｫ縺ｯ陬ｸ雜ｳ縺ｫ縺ｪ縺｣縺ｦ窶ｦ
縺ｪ繧薙°縲√◎縺??昴≧繧医≧縺ｫ縺ｪ縺｣縺溘ｓ縺ｧ縺?br>
縺ｾ縺輔↓"菴馴ｨ?縺九ｉ縲√◎縺?＞縺?匱諠ｳ縺ｫ縺ｪ縺｣縺溘ｓ縺ｧ縺?br>

縲弱≠縺溘ｊ縺ｾ縺医?上〒縺?ｋ縺薙→縺ｫ螟壼､ｧ縺ｪ萓｡蛟､繧剃ｻ倥￠縺ｦ
譎ゅ↓縺ｯ荳榊ｮ峨ｒ辣ｽ縺｣縺ｦ縺ｾ縺ｧ
"蛛･蠎ｷ"繧堤ｵ梧ｸ亥喧縺吶ｋ蜍輔″縺ｫ
繝懊け縺ｯ繧√■繧?ａ縺｡繧?＆蜥梧─繧定ｦ壹∴縺ｾ縺?br>
雜ｳ陲九〒襍ｰ繧九→菴輔′縺?＞縺ｮ縺?
陬ｸ雜ｳ縺ｧ襍ｰ繧九→蛛･蠎ｷ縺ｫ縺ｪ繧九?縺?

繧薙↑縺薙→縺ｯ縺ｩ縺?〒繧ゅ＞縺?％縺ｨ縺ｪ繧薙〒縺?br> 縺溘□縲√ヲ繝医′遨堺ｸ翫￡縺ｦ縺阪◆縺薙→繧?br> 繧医ｊ繝偵ヨ縺ｫ霑代＞(繧医ｊ縲弱≠繧翫?縺ｾ縺ｾ縲上↑)譁ｹ豕輔〒菴馴ｨ薙＠縺ｦ縺ｿ繧?br> 迴ｾ莉｣縺ｮ蟶ｸ隴倥?∫ｧ大ｭｦ逧?ｮ｢隕ｳ諤ｧ縺九ｉ蟆代＠霍晞屬繧偵♀縺?※
閾ｪ繧峨?菴馴ｨ薙ｒ遨阪∩荳翫￡縺ｦ縺ｿ繧?br>
縺昴％縺九ｉ菴輔°縺瑚ｦ九∴縺ｦ縺上ｋ縺九ｂ遏･繧後∪縺帙ｓ
繧ゅ＠縺九＠縺溘ｉ菴輔ｂ隕九∴縺ｦ譚･縺ｪ縺?°繧ら衍繧後∪縺帙ｓ

縺ｧ繧ゅ?∽ｽ輔ｂ隕九∴縺ｦ譚･縺ｪ縺?°繧峨％縺昴?縲弱≠縺溘ｊ縺ｾ縺医?鞘?ｦ?
縺ｩ縺｡繧峨↓縺励※繧ゅ?∽ｽ馴ｨ薙ｒ騾壹＠縺ｦ濶ｲ縲?↑繧ゅ?繧呈─縺倥ｋ縺薙→縺後〒縺阪※縺阪∪縺?br> 縺昴ｌ縺?縺代?閾ｪ菫｡繧呈戟縺｣縺ｦ險?縺医∪縺?br>
豎ｺ縺励※蟶ｸ隴倥?∫ｧ大ｭｦ逧?ｮ｢隕ｳ諤ｧ繧貞凄螳壹☆繧九ｏ縺代〒縺ｯ縺ゅｊ縺ｾ縺帙ｓ
繝√Ι繝?→逍大撫繧呈干縺上％縺ｨ縺ｧ
譁ｰ縺溘↑逋ｺ諠ｳ縺檎函縺ｾ繧?br> 縺昴ｌ繧定?繧峨?菴馴ｨ薙ｒ騾壹＠縺ｦ諢溘§縺ｦ縺ｿ繧?br>
縺昴ｓ縺ｪ"蠢?縺ｮ菴呵｣輔ｒ
縺薙ｌ縺九ｉ繧よ戟縺｡邯壹￠縺ｦ陦後″縺溘＞縺ｨ諤昴▲縺ｦ縺?∪縺?br>


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ40蛻?｣ｸ雜ｳ荳肴紛蝨ｰ繧ｸ繝ｧ繧ｰ
縲?縲?隘ｿ驛ｨ蜈ｬ蝨定茅/荳肴紛蝨ｰ繧ｳ繝ｼ繧ｹ(邏?50m)ﾃ?0蜻ｨ(6.5km)縲?40蛻?5遘?br> 縲?縲?縲?1蜻ｨ逶ｮ??蛻?8遘 (6蛻?7遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??蛻?1遘 (6蛻?6遘?km)
縲?縲?縲?3蜻ｨ逶ｮ??蛻?0遘 (6蛻?5遘?km)
縲?縲?縲?4蜻ｨ逶ｮ??蛻?9遘 (6蛻?3遘?km)
縲?縲?縲?5蜻ｨ逶ｮ??蛻?8遘 (6蛻?2遘?km)
縲?縲?縲?6蜻ｨ逶ｮ??蛻?5遘 (6蛻?7遘?km)
縲?縲?縲?7蜻ｨ逶ｮ??蛻?0遘 (6蛻?9遘?km)縲?縲?縲?縲?
縲?縲?縲?8蜻ｨ逶ｮ??蛻?3遘 (5蛻?8遘?km)
縲?縲?縲?9蜻ｨ逶ｮ??蛻?2遘 (5蛻?7遘?km)
縲?縲?縲?10蜻ｨ逶ｮ??蛻?0遘 (5蛻?4遘?km)縲?縲?縲?縲?

縲?繝ｻ縺ｪ縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?縲?繝偵Ν繝医Ξ繝ｼ繝九Φ繧ｰ(蟷ｳ蝨ｰ迚?縲?4遞ｮ逶ｮﾃ?
縲?縲?縲?豬√＠ﾃ?
縲?縲?縲?25蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ


笳?螺笳??? 7譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?67.3km縲?縲?笳?螺笳?/center>
縲?

Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲舌＞縺帙＆縺阪∪縺､繧翫?弱ム繝ｳ繝斐い縺?○縺輔″"繝ｦ繝九ヰ繝ｼ繧ｵ繝ｫ"邱ｴ鄙剃ｼ壹? (8/3(蝨?)縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/925.html


縲織et菴馴ｨ薙そ繝溘リ繝ｼ??縲守ｬｬ39蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲 (8/19(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/420298368571493/


縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ

縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2340657029486039/


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

鄒､鬥ｬ縺ｮ譛ｨ蟾･讌ｭ逡後?豁ｴ蜿ｲ縺九ｉ縲∵｣ｮ譫嶺ｿ晏?繧定??∴繧

荳?譏ｨ譌･縺ｯ"NPO蝨ｰ蝓溽ｷ丞粋逕滓ｴｻ繝?じ繧､繝ｳ遐皮ｩｶ謇?"縺ｮ譛井ｾ狗?皮ｩｶ莨壹↓蜿ょ刈
譛蛾剞莨夂､ｾ繧ｹ繧ｿ繧､繝ｫ莉｣陦ｨ蜿也ｷ?蠖ｹM豌上↓繧医ｋ縲檎ｾ､鬥ｬ縺ｮ譛ｨ蟾･讌ｭ逡後?豁ｴ蜿ｲ縲?br>
譛ｨ蟾･逕｣讌ｭ縺ｮ讒矩??縲∽ｺ区･ｭ謇?繝ｻ蜃ｺ闕ｷ鬘咲ｭ峨?謗ｨ遘ｻ縲∵ｵ??夂ｵ瑚ｷｯ縺ｮ螟蛾?縲∽ｻ雁ｾ後?隱ｲ鬘後?蜍募髄縺ｪ縺ｩ
蜈ｨ辟ｶ逡鷹＆縺??繝懊け縺ｧ縺ｯ縺ゅｊ縺ｾ縺吶′
闊亥袖豺ｱ縺?ｩｱ縺ｧ縺励◆

豬??夂ｵ瑚ｷｯ縺ｫ縺翫＞縺ｦ縺ｯ
莉悶?陬ｽ騾?讌ｭ蜷梧ｧ倥?∝撫螻九ｒ莉九＆縺壼､ｧ謇矩㍼雋ｩ蠎励ｄ豸郁ｲｻ閠?∈縺ｮ逶ｴ雋ｩ縺ｫ繧ｷ繝輔ヨ縺励※縺?ｋ縺薙→
縺輔ｉ縺ｫ縺ｯ縲√ワ繧ｦ繧ｹ繝｡繝ｼ繧ｫ繝ｼ繧帝?壹§縺ｦ縺ｮ雋ｩ螢ｲ縺悟｢怜刈縲∽ｻ雁ｾ後ｂ諡｡螟ｧ蛯ｾ蜷代□縺ｨ縺?br> 縲悟ｮｶ繧貞｣ｲ繧九□縺代〒縺ｯ縺ｪ縺上?∝ｻｺ縺ｦ縺溷ｾ後?繝ｩ繧､繝輔せ繧ｿ繧､繝ｫ繧貞｣ｲ繧九?阪?縺?縺昴≧窶ｦ

縺ｪ繧九⊇縺ｩ!
縺薙?豬√ｌ縲∽ｽ輔°蠢懃畑縺ｧ縺阪◎縺??ｦ
(莉翫?縲∝?辟ｶ諤昴＞縺､縺九↑縺?￠縺ｩ)


縺輔ｉ縺ｫ縺ｯ2016蟷ｴ4譛医↓逋ｺ陦後＠縺溘?主膚蟾･縺ｾ縺医?縺励??蜑肴ｩ句膚蟾･莨夊ｭｰ謇?逋ｺ陦?縺ｮ迚ｹ髮??主燕讖区惠蟾･讌ｭ縺ｮ莉頑?縲上ｒ邏ｹ莉九＞縺溘□縺阪∪縺励◆

縺薙?蜀?ｮｹ縺後∪縺滄擇逋ｽ縺?

繝ｻ蜑肴ｩ九?譛ｨ蟾･讌ｭ縺ｯ陬ｽ邉ｸ讌ｭ蠎ｧ郢ｰ遲峨?譛ｨ陬ｽ陬ｽ邉ｸ讖滓｢ｰ縺ｮ逕溽肇縺九ｉ譬?∴縺溘→險?繧上ｌ繧?br> 繝ｻ險ｭ蛯吶?蜈?ｮ溘?霑台ｻ｣蛹悶?√＆繧峨↓縺ｯ蟾･蝣ｴ鬨帝浹縺ｮ蝠城｡後°繧画惠蟾･蝗｣蝨ｰ縺ｮ騾?謌舌∈
繝ｻ菴丞ｮ?ｺ区ュ縺ｮ螟牙喧縲√Θ繝九ャ繝亥ｮｶ蜈ｷ縺ｮ譎ｮ蜿翫?∬ｼｸ蜈･螳ｶ蜈ｷ縺ｮ蠅怜刈遲峨↓繧医ｊ譏ｭ蜥?5蟷ｴ繧帝?らせ縺ｫ蜿玲ｳｨ貂帛ｰ大だ蜷代?邯壹￥繧ゅ?∝燕讖九?譛ｨ蟾･讌ｭ縺ｯ逕溽肇驥乗律譛ｬ荳?


繝ｻ繧ｦ繧ｯ繝ｬ繝ｬ縺ｧ遏･繧峨ｌ繧倶ｸ峨ヤ闡画･ｽ蝎ｨ縺ｯ譛ｨ蟾･蝗｣蝨ｰ蜃ｺ蠎礼ｬｬ1蜿ｷ!
繝ｻ莉翫ｄ蝗ｽ蜀?0%縺ｮ繧ｷ繧ｧ繧｢繧定ｪ?ｋ繧ゅ??0蟷ｴ髢灘?縺丞｣ｲ繧後↑縺?凾譛溘′縺ゅ▲縺?br> 繝ｻ縺昴＠縺ｦ譛ｬ蝣ｴ繝上Ρ繧､縺ｸ騾ｲ蜃ｺ!
繝ｻ繧ｦ繧ｯ繝ｬ繝ｬ縺ｮ陦励∪縺医?縺励ｒ逶ｮ謖?＠縺ｦ縲∝ｰ丈ｸｭ蟄ｦ譬｡縺ｧ繧ｦ繧ｯ繝ｬ繝ｬ謨吝ｮ､
繝ｻ縺輔ｉ縺ｫ縺ｯ繝輔Λ繝?繝ｳ繧ｹ縺ｨ繧ｦ繧ｯ繝ｬ繝ｬ縺ｮ繧､繝吶Φ繝医ｒ蜑肴ｩ九?繝??繝槭ヱ繝ｼ繧ｯ縺ｧ髢句ぎ縲∝燕讖九ｒ繧ｦ繧ｯ繝ｬ繝ｬ縺ｮ閨門慍縺ｨ縺励?√∪縺｡縺ｮ豢ｻ諤ｧ蛹悶?∽ｺｺ繧貞他縺ｶ縺溘ａ縺ｮ遲悶ｒ閠?∴縺ｦ縺?ｋ

縺｡縺ｪ縺ｿ縺ｫ縺薙?莨夂､ｾ縺ｮ遉ｾ髟ｷ縺輔ｓ
螳溘?逵悟?縺ｮ邱丞粋蝙句慍蝓溘せ繝｡[繝?け繝ｩ繝悶↓繧る未繧上ｋ譁ｹ縺ｧ繧ゅ≠繧翫∪縺?br> 荳?隕狗黄髱吶°縺ｫ隕九∴繧区婿縺ｧ縺吶′
辭ｱ縺?ｰ玲戟縺｡縺後?√メ繝｣繝ｬ繝ｳ繧ｸ繧ｹ繝斐Μ繝?ヨ縺御ｼ昴ｏ縺｣縺ｦ縺阪∪縺?br>

繝ｻKids One 蜷亥酔莨夂､ｾ縺ｧ縺ｯ縲∝ｭ蝉ｾ幃＃縺ｫ譛ｨ縺ｮ譁?喧繧剃ｼ昴∴繧区惠閧ｲ縺九ｉ逵檎肇譛ｨ譚舌?譎ｮ蜿贋ｿ??ｲ繧貞峙繧句叙邨?∩縺後≠繧?br> 繝ｻ蝨貞?逕ｨ縺ｮ讀?ｭ舌?∫ｩ阪∩譛ｨ遲峨ｒ陬ｽ菴懊?∵惠縺ｮ貂ｩ繧ゅｊ繧貞ｭ蝉ｾ幃＃縺ｫ莨昴∴繧?br> 繝ｻ譛ｨ譚宣怙隕√′貂帙ｋ縺薙→縺ｧ縲∫ｾ､鬥ｬ縺ｮ譽ｮ譫励?邂｡逅?′陦後″螻翫°縺ｪ縺?ｺｺ蟾･譫励′逶ｮ遶九▽繧医≧縺ｫ縺ｪ繧翫?∝悄遐ら⊃螳ｳ縺ｪ縺ｩ繧貞ｼ輔″襍ｷ縺薙☆蜊ｱ髯ｺ諤ｧ縺碁ｫ倥￥縺ｪ縺｣縺ｦ縺?ｋ
繝ｻ譛ｨ蟾･讌ｭ閠??陬ｽ蜩√ｒ菴懊ｋ縺薙→縺ｯ蜃ｺ譚･縺ｦ繧ゅ?∝ｭ蝉ｾ帙′縺ｪ縺ｫ繧呈ｬｲ縺励※縺?ｋ縺? 逋ｺ諠ｳ縺ｮ繧ｹ繧ｭ繝ｫ縺檎┌縺??ｦ縲?莉雁ｾ後?∬牡縲?↑譁ｹ縺ｨ荳?邱偵↓莉穂ｺ九ｒ縺励※陦後″縺溘＞
繝ｻ逵檎肇縺ｮ譛ｨ譚舌ｒ菴ｿ逕ｨ縺吶ｋ縺薙→縺ｧ蝨ｰ逕｣蝨ｰ豸医ｒ謗ｨ騾ｲ縺励◆縺?br>
縺ｵ繧?縺ｵ繧?縲∵惠蟾･讌ｭ縺ｮ隧ｱ縺九ｉ縲∵｣ｮ譫励?邂｡逅??隧ｱ縺ｫ諡｡螟ｧ縺励※縺阪∪縺励◆縺ｭ


繝ｻ縺昴＠縺ｦ譛?蠕後↓縲∵｣ｮ縺ｮ諱ｵ縺ｿ縲梧惠縲阪→縺?≧雉?ｺ舌ｒ閠?∴繧?br> 繝ｻ蝗ｽ蝨溘?2/3繧呈｣ｮ譫励↓隕?ｏ繧後※縺?ｋ譌･譛ｬ縲∝ｮ溘?蟷ｴ髢捺｣ｮ譫苓塘遨埼㍼縺ｯ蝗ｽ蜀?怙隕?㍼縺ｨ蜷後§縺ｨ縺?≧雉?ｺ仙､ｧ蝗ｽ
繝ｻ譽ｮ譫励?蜈ｬ逶顔噪讖溯?縺ｯ竭?豌ｴ雉?ｺ舌?豸ｵ鬢翫?≫贈閾ｪ辟ｶ轣ｽ螳ｳ繧帝亟縺?蝨溽?よｵ∝?髦ｲ豁｢繝ｻ蝨溽?ょｴｩ螢企亟豁｢)縲≫造諞ｩ縺??蝣ｴ繧呈署萓帙?≫促螟ｧ豌嶺ｿ晏?(莠碁?蛹也く邏?蜷ｸ蜿?縲≫側逕溘″迚ｩ縺ｫ逕溯ご縺ｮ蝣ｴ繧呈署萓?驥守函魑･迯｣菫晁ｭｷ)
繝ｻ譛ｨ縺ｯ莨舌▲縺ｦ縲∽ｽｿ縺｣縺ｦ縺薙◎縲∵｣ｮ譫励?邂｡逅?′陦後″螻翫￥繧医≧縺ｫ縺ｪ繧翫?∝?豌励↓縺ｪ繧?

縺ｮ縺溘ａ縺ｫ縲｀豌上′閠?∴縺ｦ縺?ｋ縺ｮ縺後?惨TYLE縺ｮ譽ｮ讒区Φ縲?br>
繝ｻ莠ｺ蟾･譫励°繧峨?√ヰ繝ｩ繝ｳ繧ｹ縺ｮ濶ｯ縺?｣ｮ縺ｸ
繝ｻ縲瑚｡励?阪↓菴上?譁ｹ縺ｫ縲∬ｺｫ霑代↑縲碁㈹繝ｻ螻ｱ縲阪↓髢｢蠢?ｒ謖√▲縺ｦ繧ゅｉ縺?◆繧√?繝ｯ繝ｼ繧ｯ繧ｷ繝ｧ繝??縺ｮ髢句ぎ
繝ｻ蝨ｰ逕｣蝨ｰ豸医?縲後え繝?ラ繝槭う繝ｬ繝ｼ繧ｸ縲阪ｒ謗ｨ騾ｲ縺励※縺?￥


縺ｧ縲√?繧ｯ縺ｪ繧翫↓閠?∴縺溘％縺ｨ

蛟倶ｺｺ逧?↓縲√≠繧峨ｆ繧狗函蜻ｽ縺ｮ貅舌?縲取｣ｮ譫励?上↓縺ゅｋ繧医≧縺ｫ諤昴＞縺ｾ縺?br> 縺励°縺励↑縺後ｉ縲√ヲ繝医?縺昴?譽ｮ譫励↓縲?未蠢?′縺ｪ縺上↑縺｣縺ｦ縺励∪縺｣縺溪?ｦ

譽ｮ譫励?邂｡逅?′陦後″螻翫°縺ｪ縺上↑繧翫?∵乖莉翫?豌苓ｱ｡螟牙虚縺ｨ逶ｸ縺ｾ縺｣縺ｦ縲∫⊃螳ｳ縺悟､夂匱縺励※縺?ｋ縺ｮ縺ｧ縺ｯ縺ｪ縺?〒縺励ｇ縺?°?

縺九→縺?▲縺ｦ縲∽ｻ翫?遶句?ｴ繧呈昏縺ｦ縺ｦ縲∵棊讌ｭ縺ｫ蠕謎ｺ九☆繧九↑繧薙※縺薙→縺ｯ蜿ｶ縺?∪縺帙ｓ
縺ｧ繧ゅ?∫衍縺｣縺ｦ縺励∪縺｣縺滉ｻ･荳翫?
繝懊け縺ｮ遶句?ｴ縺ｧ縺ｧ縺阪ｋ縺薙→繧偵☆縺ｹ縺阪↑縺ｮ縺ｧ縺励ｇ縺?br>
縺ｧ縺ｯ菴輔′縺ｧ縺阪ｋ縺ｮ縺銀?ｦ?

蟷ｸ縺??√?繧ｯ縺ｯ繧ｹ繝｡[繝?け繝ｩ繝悶ｒ騾壹＠縺ｦ
繧ゅ▲縺ｨ螟壹￥縺ｮ譁ｹ縺ｫ縲∵ｲｳ蟾昴↓髢｢蠢?ｒ謚ｱ縺?※谺ｲ縺励＞縺ｨ諤昴▲縺ｦ縺?∪縺?br>
蜈磯?ｱ繧よ嶌縺阪∪縺励◆縺?span style="font-size:70%">(https://green.ap.teacup.com/training/3158.html)
豐ｳ蟾昴∈縺ｮ髢｢蠢?ｒ鬮倥ａ繧九％縺ｨ縺ｧ
髦ｲ轣ｽ縺ｫ繧ょｽｹ遶九▽縺ｨ諤昴▲縺ｦ縺?∪縺?br>
縺薙ｌ繧偵ｂ縺｣縺ｨ諡｡螟ｧ縺励※
豐ｳ蟾昴→譽ｮ譫励ｒ邨舌?縺､縺代ｋ縺薙→縺ｯ縺ｧ縺阪↑縺?□繧阪≧縺銀?ｦ?

萓九∴縺ｰ(髯ｳ閻舌↑逋ｺ諠ｳ縺九ｂ縺ｧ縺代←窶ｦ)
豐ｳ蟾晄聞縺ｮ蜈ｬ蝨偵〒
譛ｨ蟾･繧ｯ繝ｩ繝輔ヨ縺ｨ繧ｫ繝後?菴馴ｨ薙ｒ繧ｻ繝?ヨ縺ｫ縺励※
縺頑仂縺ｯ蝨ｰ逕｣蝨ｰ豸医?繝舌?繝吶く繝･繝ｼ縺ｨ縺銀?ｦ

豐ｳ蟾昴?髦ｲ轣ｽ繧る←蛻?↑譽ｮ譫励′縺ゅ▲縺ｦ縺薙◎!
縺昴?譽ｮ譫励?邏?譚舌ｒ菴ｿ縺｣縺滓惠蟾･繧ｯ繝ｩ繝輔ヨ
縺昴＠縺ｦ譽ｮ譫励°繧画ｵ√ｌ繧区ｲｳ蟾昴→縺?≧繝輔ぅ繝ｼ繝ｫ繝峨〒繧ｫ繝後?菴馴ｨ?br> 縺輔ｉ縺ｫ縺ｯ縲∵｣ｮ譫励?諱ｵ縺ｿ縺九ｉ縺ｪ繧矩｣滓攝縺ｧ窶ｦ

縺ｪ繧薙※縲∬??∴縺溘ｊ窶ｦ

豐ｳ蟾昴∈髢｢蠢?ｒ謖√▽縺薙→縺ｫ繧医ｊ縲∵｣ｮ譫励∈縺ｮ髢｢蠢?ｒ鬮倥ａ繧? 縺ｿ縺溘＞縺ｪ窶ｦ?


縺｡縺ｪ縺ｿ縺ｫ逕ｻ蜒上?縲∵悽譌･遘ｻ蜍穂ｸｭ縺ｫ謦ｮ縺｣縺溷ｺ??ｬ蟾昴?蝣ｰ蝣､

繧ｳ繧ｳ謨ｰ譌･縺ｮ髮ｷ髮ｨ縺ｫ繧医ｊ縲∵ｰｴ驥上′蠅励＠縲∵ｿ√▲縺ｦ縺?∪縺?/center>

譏取律縺ｯ豌ｴ譖懈律
譛昴ヱ繝峨?譌･縺ｧ縺吶′
蟾昴?繧ｳ繝ｳ繝?ぅ繧ｷ繝ｧ繝ｳ縲√←縺?〒縺励ｇ縺??ｦ?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ45蛻?ず繝ｧ繧ｰ
縲?縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樔ｸ峨ヤ螳ｶ讖?2蜻ｨ+ﾎｱ(8.4km)縲?46蛻?9遘?br> 縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500?搾ｼ?蛻?3遘?5蛻?6遘?km)
縲?縲?縲?縲?1蜻ｨ逶ｮ??0蛻?7遘?5蛻?5遘?km)
縲?縲?縲?縲?2蜻ｨ逶ｮ??9蛻?4遘?5蛻?0遘?km)
縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500??隘ｿ驛ｨ蜈ｬ蝨偵ヨ繝ｪ繝?繧ｳ繝ｼ繧ｹ400m1蜻ｨ??蛻?5遘?5蛻?7遘?km)

縲?繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?繝?繝ｳ繝吶Ν菴捺桃?壼推15蝗榲?繧ｻ繝?ヨ
縲?縲?縲?菴灘ｹｹ繝医Ξ繝ｼ繝九Φ繧ｰ
縲?縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ
縲?


笳?螺笳??? 7譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?60.8km縲?縲?笳?螺笳?/center>
縲?

Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲舌＞縺帙＆縺阪∪縺､繧翫?弱ム繝ｳ繝斐い縺?○縺輔″"繝ｦ繝九ヰ繝ｼ繧ｵ繝ｫ"邱ｴ鄙剃ｼ壹? (8/3(蝨?)縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/925.html


縲織et菴馴ｨ薙そ繝溘リ繝ｼ??縲守ｬｬ39蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲 (8/19(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/420298368571493/


縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ

縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2340657029486039/

笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/

笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

Nice! 蛻､譁ｭ!縲??槫燕讖?鬮伜ｴ弱Μ繝上ン繝ｪ莨ｴ襍ｰ(?)繝ｩ繧､繝会ｽ

繧ｪ繝輔?譛域屆譌･
逶ｸ譁ｹ縺輔ｓ繧定ｪ倥▲縺ｦ荵?＠謖ｯ繧翫?繝壹い繝ｩ繧､繝?br>
逶ｸ譁ｹ縺輔ｓ縺?譛医↓陦後▲縺溷承蜑榊香蟄鈴擯蟶ｯ蜀榊ｻｺ謇玖｡薙°繧牙､ｧ蛻?ｾｩ隱ｿ縺?br> 縺昴ｍ縺昴ｍ谺｡縺ｮ逶ｮ讓??)縺ｫ蜷代￠縺ｦ繝ｪ繝上ン繝ｪ繧貞?縺ｭ縺ｦ


縺ｨ縺ｯ險?縺医?∫岼謖?☆縺ｯ繝懊け縺ｮ迢ｬ譁ｭ縺ｧ縲守ｮ戊ｼｪ蝓主捩縲?br> 縺?縺｣縺溘?縺ｧ縺吶′窶ｦ

蜑肴ｩ九〒譏ｼ鬟溘ｒ鞫ゅｋ蜑阪°繧蛾峇陦後″縺梧?ｪ縺励￥縺ｪ繧?br> 縺輔ｉ縺ｫ縺ｯ繝｣c繝｣c縺ｨ窶ｦ

髮ｨ縺ｮ讒伜ｭ占ｦ九↓遶九■蟇?▲縺溘?縺ｯ繧ｳ繧ｳ

髫｣縺ｮ蜷亥酔蠎∬?縺ｫ陦後￥蠎ｦ縺ｫ豌励↓縺ｪ縺｣縺ｦ縺?◆縲?a href="https://tabelog.com/gunma/A1001/A100101/10001823/">貂ｩ莠戊｣ｽ鮗ｺ縲?br>
繝懊け縺梧焔蜑?縺ｦ繧薙％逶帙ｊ縺?←繧?縺ｫ縲∫嶌譁ｹ縺輔ｓ縺ｯ"縺阪?縺捺ｱ√▽縺代ａ繧?

縺､縺?〒縺ｫ"螟ｩ縺ｷ繧?縺ｨ"縺翫↓縺弱ｊ"繧ゅ?

繧ｬ繝?ヤ繝ｪ縺?◆縺?縺?◆蠕後〒縺吶′窶ｦ
髮ｲ陦後″縺梧?ｪ縺励＞縺ｮ縺ｧ莠亥ｮ壼､画峩

縺昴?縺ｾ縺ｾ鬮伜ｴ弱?縲?a href="http://www.ikd21.co.jp/ikd/index.html">CYCLETECH-IKD縲上∈

逶ｸ譁ｹ縺輔ｓ縺ｮ"BIKE FRIDAY tikit"縺ｮ驛ｨ蜩∬ｪｿ驕?/center>

縺ｨ繧ｳ繧ｳ縺ｧ縲√ｄ繧?ｩｺ讓｡讒倥′關ｽ縺｡逹?縺?※譚･縺溘?縺ｧ
繝√Ι繝?→謌ｻ繧九き繧ｿ繝√〒蛹鈴ｫ伜ｴ朱ｧ?團縺ｮ繧ｹ繝｡[繝?ョ繝｢??br>
荳?蠢懈?･縺ｪ髮ｨ縺ｫ蛯吶∴縺ｦ縲∫樟迥ｶ縺ｧ譛?螟ｧ髯舌〒縺阪ｋ髦ｲ陦帶蒔鄂ｮ繧?闍ｦ隨?



蠎励°繧峨〒繧九→窶ｦ
繝､繝舌＞繝ｧ縲√Ζ繝舌＞繝ｧ??br>
縺輔＝縲√→縺ｫ縺九￥縺ゅ→縺ｾ縺｣縺励＄繧?

縺ｨ陦後″縺溘＞縺ｨ縺薙ｍ縺ｧ縺吶′窶ｦ
縺ｪ繧薙○縲∬ｶ?ｹ?＠謖ｯ繧翫?迪帶囁縺ｮ繧ゅ→縺ｧ縺ｮ髟ｷ譎る俣霄ｫ菴捺ｴｻ蜍?br>
縺ｾ縺?縲∵囁縺輔↓鬥ｴ繧後※縺?↑縺?き繝ｩ繝?縺ｫ繧ｨ繝翫ず繝ｼ繝√Ε繝ｼ繧ｸ!



縺ｧ縲√≠縺ｨ邏?km縺ｨ縺?≧繝医さ繝ｭ縺ｧ蜈峨ｋ遞ｲ蜈?br> 蜈ｨ蜉帙〒蟶ｰ螳?ｒ諤･縺舌ｂ縲∵ｬ｡縺九ｉ谺｡縺ｸ縺ｨ髮ｷ魑ｴ縺碁涸縺肴ｸ｡繧岩?ｦ

縺ｧ繧ら┌莠句芦逹??樞飭 縺吶ｋ繧?凄繧??√％縺ｮ雎ｪ髮ｨ縺ｧ縺吶Ι

Nice! 蛻､譁ｭ!

譛ｬ譌･縺ｮ襍ｰ陦瑚ｷ晞屬縲?邏?7km


<script type="text/javascript" encoding="UTF-8" src="https://latlonglab.yahoo.co.jp/route/paste?id=09dbf4a5b384cbe79418173981c950e1&width=240&height=320&mapstyle=map&graph=true&maponly=false"></script>

Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲舌＞縺帙＆縺阪∪縺､繧翫?弱ム繝ｳ繝斐い縺?○縺輔″"繝ｦ繝九ヰ繝ｼ繧ｵ繝ｫ"邱ｴ鄙剃ｼ壹? (8/3(蝨?)縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/925.html


縲織et菴馴ｨ薙そ繝溘リ繝ｼ??縲守ｬｬ39蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲 (8/19(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/420298368571493/


縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ

縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2340657029486039/

笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/

笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

縺翫?∬｣ｸ雜ｳRun縲??ｲ蛹?騾?蛹?)縺励※縺阪◆縺??

譛ｬ譌･縺ｯ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝冶ｵ､蝓主､丞粋螳ｿ莠梧律逶ｮ
(蜷亥ｮｿ縺ｮ讓｡讒 竍 https://wind.ap.teacup.com/seibusports/930.html)

縺ｾ縺壹?譌ｩ譛昴ワ繧､繧ｭ繝ｳ繧ｰ
繝弱Ν繝?ぅ繝?け繧ｦ繧ｩ繝ｼ繧ｯ縺ｮ險育判縺ｧ縺励◆縺?br> 譛晄婿縺ｾ縺ｧ縺ｮ髮ｨ縺ｫ繧医ｊ
霍ｯ髱｢縺梧ｿ｡繧後※縺?◆縺ｮ縺ｧ螟画峩縺ｧ縺?br>
螟ｧ豐ｼ縺九ｉ隕壽ｺ?貂輔??ｳ･螻?ｳ?邨檎罰縺ｧ驕頑ｭｩ驕薙ｒ蟆乗ｲｼ縺ｾ縺ｧ

雜ｳ蜈??繧ｳ繝√Λ

繧ゅ≧縺ｲ縺ｨ縺､縺ｮ"辟｡謨ｵ"縲√ワ繧､繧ｭ繝ｳ繧ｰ繝?ン繝･繝ｼ縺ｧ縺?/center>
繧ｽ繝ｼ繝ｫ縺ｮ螟ｩ辟ｶ繧ｴ繝?縺ｮ繧ｰ繝ｪ繝??縺檎ｴ?譎ｴ繧峨＠縺?
螟ｩ辟ｶ邏?譚舌?繧｢繝?ヱ繝ｼ縺ｯ豼｡繧後※繧ょｿｫ驕ｩ!

繝ｬ繝吶Ν縺ｫ繧ゅｈ繧翫∪縺吶′
繝上う繧ｭ繝ｳ繧ｰ遞句ｺｦ縺ｪ繧峨?√♀繧ｹ繧ｹ繝｡縺ｧ縺?br> (窶ｻ縺上ｌ縺舌ｌ繧ゅ?∬?蟾ｱ雋ｬ莉ｻ縺ｧ縺ｭ)

縺｡縺ｪ縺ｿ縺ｫ繧ｳ繝√Λ繧ゅ?√?取─Run闊弱?上〒謇ｱ縺｣縺ｦ縺翫ｊ縺ｾ縺?br>

蜊亥燕縺ｯ譛?邨ゅそ繧ｯ繧ｷ繝ｧ繝ｳ縺ｮ蜷咲黄縲手ｵｷ莨剰ｵｰ縲?br> 諤昴＞蛻?▲縺ｦ"陬ｸ雜ｳ"縺ｧ繝√Ε繝ｬ繝ｳ繧ｸ!

逋ｻ繧翫?雜?ｽ槭?∝ｿｫ驕ｩ! 繧?br> 荳九ｊ縺ｯ窶ｦ

迚ｹ縺ｫ蟆冗?ょ茜縺ｮ豬ｮ縺?◆荳九ｊ縺ｯ逞帙＞逞帙＞(闍ｦ隨?

縺昴ｌ縺ｧ繧?20蛻??∫ｴ?3km莨ｴ襍ｰ縺励∪縺励◆繝ｧ


縺ｧ縲∫ｵゆｺ?ｾ?br> 繧ゅ＠縺九＠縺溘ｉ
螟ｧ豐ｼ蜻ｨ蝗槭さ繝ｼ繧ｹ繧?陬ｸ雜ｳ"縺ｧ繧､繧ｱ繧薙§繧???
縺ｨ驕主､ｧ隧穂ｾ｡繧偵＠縺ｦ謖第姶!

豐ｼ蟆ｻ譁ｹ髱｢縺ｮ闊苓｣?′闕偵ｌ縺ｦ縺?ｋ邂?園繧?br> 諤昴▲縺溘⊇縺ｩ逞帙￥縺ｪ縺?br> 縺ｧ繧ゆｸ九ｊ縺ｮ蟆冗?ょ茜縺ｯ繧?▲縺ｱ逞帙￥窶ｦ

縺ｪ繧薙□縺九ｓ縺?縺ｧ6蛻?km蛻?ｋ繝壹?繧ｹ縺ｧ蝗槭▲縺ｦ譚･繧後∪縺励◆繝ｧ

譛ｬ譌･蜷郁ｨ育ｴ?50蛻???8km繧定｣ｸ雜ｳ縺ｧ襍ｰ縺｣縺溘ｏ縺代〒窶ｦ
縺?ｄ縺?ｄ縲∫｢ｺ螳溘↓騾ｲ蛹悶＠縺ｦ縺ｾ縺吶ｏ
縺｣縺ｦ窶ｦ縲?騾?蛹悶°窶ｦ?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝冶ｵ､蝓主､丞粋螳ｿ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?邏?0蛻?ワ繧､繧ｭ繝ｳ繧ｰ(螟ｧ豐ｼ?樣ｳ･螻?ｳ?縺九ｉ蟆乗ｲｼ)
縲?縲?縲?120蛻?ｵｷ莨剰ｵｰ(陬ｸ雜ｳ)
縲?
縲?繝ｻ陬ｸ雜ｳ繧ｸ繝ｧ繧ｰ
縲?縲?縲?襍､蝓主､ｧ豐ｼ1蜻ｨ(邏?.24km) 縲?29蛻?3遘?5蛻?9遘?km)
縲?


笳?螺笳??? 7譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?52.4km縲?縲?笳?螺笳?/center>
縲?

Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲舌＞縺帙＆縺阪∪縺､繧翫?弱ム繝ｳ繝斐い縺?○縺輔″"繝ｦ繝九ヰ繝ｼ繧ｵ繝ｫ"邱ｴ鄙剃ｼ壹? (8/3(蝨?)縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/925.html


縲織et菴馴ｨ薙そ繝溘リ繝ｼ??縲守ｬｬ39蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲 (8/19(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/420298368571493/


縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ

縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2340657029486039/

笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/

笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝冶ｵ､蝓主､丞粋螳ｿ蛻晄律辟｡莠狗ｵゆｺ??ｦ縺銀?ｦ?

蜿ｰ鬚ｨ謗･霑?span style="font-size:70%">(辭ｱ蟶ｯ菴取ｰ怜悸縺ｫ螟峨ｏ繧翫∪縺励◆縺?縺ｮ荳ｭ
繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝冶ｵ､蝓主､丞粋螳ｿ蛻晄律繧ｹ繧ｿ繝ｼ繝?br>
蜊亥燕荳ｭ縺ｯ辟｡莠九↓險育判騾壹ｊ

蜊亥ｾ後?豼?悸縺ｫ繧医ｊ螟悶〒縺ｮ邱ｴ鄙偵?蜊ｱ髯ｺ縺ｨ蛻､譁ｭ

螳ｿ縺ｮ蠎?俣縺ｧ繧ｵ繝ｼ繧ｭ繝?ヨ繝医Ξ繝ｼ繝九Φ繧ｰ

縺ｨ繧翫≠縺医★縲∫┌莠狗ｵゆｺ?〒窶ｦ

縺医ャ???

逕ｻ蜒上′縺ｪ縺?ャ!?

縺ｩ縺?ｄ繧唄D繧ｫ繝ｼ繝峨↓荳榊?蜷医′窶ｦ?

莉頑律縺ｯ蜃ｺ蜈医↓縺､縺阪?√ョ繧ｸ繧ｫ繝｡逶ｴ邨舌〒縺励°隧ｦ縺励※縺ｾ縺帙ｓ
譏取律蟶ｰ繧頑ｬ｡隨ｬ繧ｫ繝ｼ繝峨Μ繝ｼ繝?繝ｼ縺ｧ蜀榊ｺｦ繝医Λ繧､
縺ｧ繧ゅ?√⊇縺ｼ邨ｶ譛帷噪縺ｧ縺?br>
譛ｬ譌･蜿ょ刈縺輔ｌ縺溽嚀縺輔ｓ縲√せ繝溘?繧ｻ繝ｳ窶ｦ
縺溘?繧薙?∫判蜒上≠繧翫∪縺帙ｓ窶ｦ

蟆壹?ヾD繧ｫ繝ｼ繝峨?∽ｺ亥ｙ縺後≠繧翫∪縺吶?縺ｧ
譏取律縺ｯ螟ｧ荳亥､ｫ縺?縺ｨ諤昴＞縺ｾ縺?br>
SD繧ｫ繝ｼ繝俄?ｦ
縺薙ｓ縺ｪ迴ｾ雎｡縺後≠繧九◎縺?〒縺?br> https://detail.chiebukuro.yahoo.co.jp/qa/question_detail/q1331212053

螳溘?蠖楢ｩｲ繧ｫ繝ｼ繝峨↓繧ゅ?∝､峨↑繝輔か繝ｫ繝?縲√ヵ繧｡繧､繝ｫ縺悟?縺｣縺ｦ縺ｾ縺励◆
邨先ｧ九?∵?縺九ｉ縺ゅｋ迴ｾ雎｡縺ｪ縺ｮ縺ｧ縺吶?

繝懊け縺ｮ蝣ｴ蜷医?∵乖蟷ｴ縺ゅ◆繧翫°繧峨?√％縺ｮ迴ｾ雎｡縺悟｢励∴縺ｦ縺阪∪縺励◆

繧ｳ繝ｬ縺｣縺ｦ縲ヾD繧ｫ繝ｼ繝峨′蜴溷屏? PC縺悟次蝗???br>
縺?★繧後↓縺帙ｈ
蟆上∪繧√↓繝√ぉ繝?け縺励※
騾溘ｄ縺九↓蟇ｾ蜃ｦ縺励◆譁ｹ縺瑚憶縺輔￡縺ｧ縺吶?





譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝冶ｵ､蝓主､丞粋螳ｿ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?120蛻?ず繝ｧ繧ｰ
縲?縲?縲?繧ｵ繝ｼ繧ｭ繝?ヨ繝医Ξ繝ｼ繝九Φ繧ｰ
縲?縲?縲?菴灘ｹｹ繝医Ξ繝ｼ繝九Φ繧ｰ
縲?縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


笳?螺笳??? 7譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?47.2km縲?縲?笳?螺笳?/center>
縲?

Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html


縲舌?弱Λ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝冶ｵ､蝓主､丞粋螳ｿ縲 (7/27(蝨?-28(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/922.html


縲舌＞縺帙＆縺阪∪縺､繧翫?弱ム繝ｳ繝斐い縺?○縺輔″"繝ｦ繝九ヰ繝ｼ繧ｵ繝ｫ"邱ｴ鄙剃ｼ壹? (8/3(蝨?)縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/925.html


縲織et菴馴ｨ薙そ繝溘リ繝ｼ??縲守ｬｬ39蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲 (8/19(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/420298368571493/


縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ

縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2340657029486039/



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/