蜈ｨ蜉帙〒讌ｽ縺励ｓ縺?縲守ｬｬ2蝗槭∩繧薙↑縺ｮ繝舌Μ繧｢繝輔Μ繝ｼ驕句虚莨壹?

譛ｬ譌･髢句ぎ縺励◆縲守ｬｬ2蝗槭∩繧薙↑縺ｮ繝舌Μ繧｢繝輔Μ繝ｼ驕句虚莨壹??br> 莉雁ｹｴ縺ｯ霆翫＞縺吶ユ繝九せ縺ｮ繧ｯ繝ｩ繝悶′蜿ょ刈縺励◆縺薙→縺ｧ蠑ｷ謨ｵ謠?＞

蝗帛濠荳也ｴ?霑代￥繧ｫ繝後?縺ｧ骰帙∴縺滉ｸ雁濠霄ｫ
豎ｺ縺励※驕?＞譁ｹ縺ｧ縺ｯ縺ｪ縺?ｭ医′窶ｦ

繝懊け縺悟盾蜉?縺励◆縺ｮ縺ｯ400m(80mﾃ?蜻ｨ)

蜈ｨ蜉帙ｒ蟆ｽ縺上☆繧や?ｦ縲?縺ｪ繧薙→縲∝捉蝗樣≦繧娯?ｦ縲?縺励°繧?蜻ｨ窶ｦ

縺?ｄ縺?ｽ槭?∝ｮ梧風!
縺ｧ繧ゅ?√ｂ縺励°縺励◆繧牙ｰ?擂繧√▲縺｡繧?℡縺?∈謇九↓縺ｪ縺｣縺滓凾縺ｮ縺?＞險伜ｿｵ縺ｫ縺ｪ縺｣縺溘°縺ｪ

縺ｧ縲√◎縺ｮ邨先棡縺後さ繝ｬ

繝槭Γ縺ｫ繧ｿ繧､繝､縺梧逃繧後◆霍｡

縺昴ｓ縺ｪ邨碁ｨ薙ｂ縺ｾ縺滓･ｽ縺?

譏ｨ蟷ｴ200蜷榊ｼｱ縺ｧ髢句ぎ縺励◆蜷後う繝吶Φ繝医ｂ
莉雁ｹｴ縺ｯ邏?30蜷?br>
縺昴?逧?＆繧薙′
閾ｪ繧峨′蜿ょ刈閠?→縺励※讌ｽ縺励?縺ｮ縺ｿ縺ｪ繧峨★
遨肴･ｵ逧?↓驕句霧繧偵し繝｡[繝医＠
縺輔ｉ縺ｫ縺ｯ襍ｰ閠?ｒ蠢懈抄縺冷?ｦ

繧ｹ繝｡[繝??荳牙､ｧ髢｢繧上ｊ譁ｹ
"縺吶ｋ"縲?隕九ｋ"縲?謾ｯ縺医ｋ"
縺瑚?辟ｶ縺ｨ蜈ｱ譛峨〒縺阪◆迸ｬ髢?

2020譚ｱ莠ｬ繝代Λ繧貞･第ｩ溘↓"繝舌Μ繧｢繝輔Μ繝ｼ遉ｾ莨?縺ｸ窶ｦ
縺｣縺ｦ縲?屮縺励￥閠?∴縺?br>
縺ｾ縺壹?逧?＆繧薙′蜈ｨ蜉帙〒讌ｽ縺励ａ繧区ｩ滉ｼ壹ｒ謠蝉ｾ?br> 縺ｧ縲∝?蜉帙〒讌ｽ縺励ｓ縺ｧ縺?ｋ蟋ｿ縺ｫ縺ｯ閾ｪ辟ｶ縺ｨ蠢懈抄縺梧ｲｸ縺堺ｸ翫′繧?br> 縺昴?讌ｽ縺励∩縺ｮ縺溘ａ縺ｫ謾ｯ縺医ｋ莠ｺ縺檎樟繧後ｋ窶ｦ

繝懊け縺ｯ縺溘∪縺溘∪"繧ｹ繝｡[繝?繧偵ヤ繝ｼ繝ｫ縺ｫ
縺昴ｓ縺ｪ讖滉ｼ壹′謠蝉ｾ帙〒縺阪ｋ迺ｰ蠅?br>
髫懷ｮｳ譛臥┌縲∬?∬凶逕ｷ螂ｳ蝠上ｏ縺壽･ｽ縺励ａ繧区ｩ滉ｼ?br>
縺ｿ繧薙↑縺後◎繧後◇繧後?蠕玲э蛻?㍽縺ｧ
縺昴ｓ縺ｪ讖滉ｼ壹?謠蝉ｾ帙ｒ縺励◆縺ｮ縺ｪ繧?br> 縺阪▲縺ｨ遉ｾ莨壹?繧ゅ▲縺ｨ驕弱＃縺励ｄ縺吶￥縺ｪ繧九?縺壺?ｦ

閾ｪ蛻?′"縺吶ｋ"縺薙→繧剃ｸｻ蠑ｵ縺吶ｋ縺?縺代〒縺ｪ縺ｪ縺?br> 莉悶↓莠ｺ縺梧･ｽ縺励?縺薙→繧貞ｿ懈抄縺励?∵髪縺医ｋ遉ｾ莨?br> 縺昴ｌ縺ｫ繧医ｊ
縺輔ｉ縺ｫ騾ｲ繧薙□繝ｬ繝吶Ν縺ｧ讌ｽ縺励∩繧貞?譛峨〒縺阪ｋ

縺ｾ縺輔↓縺吶∋縺ｦ縺後ず繝悶Φ繧ｴ繝医↓
縺昴％縺九ｉ閾ｪ蛻??菴上?蝨ｰ蝓溘?閾ｪ蛻?〒菴懊ｋ縺ｸ窶ｦ

縺昴ｓ縺ｪ蜿ｯ閭ｽ諤ｧ繧貞椒髢楢ｦ九◆1譌･

谺｡縺ｮ繧ｹ繝?ャ繝励?
繧ｳ繝ｬ繧偵う繝吶Φ繝?繝上Ξ)縺ｫ逡吶ａ繧九％縺ｨ縺ｪ縺?br> 縺ｩ縺?律蟶ｸ(繧ｱ)縺ｫ關ｽ縺ｨ縺苓ｾｼ繧√ｋ縺九□縺ｪ窶ｦ


笳?螺笳??? 6譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?25.0km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html


縲千ｬｬ38蝗槭?朱□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲 (7/8(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/670585510021307/


縲舌?弱♀蠑∝ｽ薙?譌･縲乗｢?岑譏弱￠莨∫判 ?槭く繝?メ繝ｳ繧ｫ繝ｼ縺後ｄ縺｣縺ｦ譚･繧??槭? (7/13(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/469650896934058/


縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2292284160847893/


縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2340657029486039/



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

雜ｳ陬丞?菴薙〒雕上ａ繧九き繝､繝?け縺ｮ繧ｹ繝医Ξ繝?メ繝｣繝ｼ縺後〒縺阪◆縺ｪ繧俄?ｦ

蜈域律縲√ヲ繝医?雕ｵ縺ｮ菴咲ｽｮ縺ｫ縺､縺?※譖ｸ縺阪∪縺励◆
(https://green.ap.teacup.com/training/3131.html)

縺ｪ縺懊ヲ繝医?雕ｵ縺後た繧ｳ縺ｫ縺ゅｋ繧薙□繧阪≧?
縺｣縺ｦ閠?∴縺溘％縺ｨ縺九ｉ螳牙ｮ壽─縺悟｢励＠縺溘▲縺ｦ隧ｱ

縺ｧ縲√さ繝ｬ縺｣縺ｦ繧ｫ繝､繝?け縺ｧ繧りｨ?縺医ｋ縺薙→縺ｧ縺ｯ縺ｪ縺?°縺ｨ窶ｦ

繧医￥縲後き繝､繝?け縺｣縺ｦ雜ｳ縺ｯ縺ｩ縺?＠縺ｦ繧九ｓ縺ｧ縺吶°?縲阪→閨槭°繧後∪縺吶′


縺薙≧縺ｪ縺｣縺ｦ繧九ｓ縺ｧ縺?

縺薙?縺ｺ繝?繝ｫ縺ｿ縺溘＞縺ｪ繧ゅ?(繧ｹ繝医Ξ繝?メ繝｣繝ｼ縺｣縺ｦ險?縺?∪縺?縺ｫ蜑崎ｶｳ驛ｨ繧呈ｷｻ縺医※縺ｾ縺?br> 縺｡縺ｪ縺ｿ縺ｫ縲∵?縺ｯ雕上∩霎ｼ繧薙〒縺ｾ縺吶▲縺ｦ險?縺｣縺ｦ縺ｾ縺励◆縺?br> 譛?霑代?繝懊け縺ｯ豺ｻ縺医※繧九▲縺ｦ繧､繝｡繝ｼ繧ｸ縺ｫ縺励※縺ｾ縺?br>
雕上∩霎ｼ繧?=雹ｴ繧九??縺九ｉ
繧ｷ繝ｼ繝医→繧ｹ繝医Ξ繝?メ繝｣繝ｼ縺ｮ髢薙?閼壹ｒ"遯√▲蠑ｵ繧頑｣?縺ｿ縺溘＞縺ｫ蝗ｺ螳壹＠縺ｦ
縺昴?荳翫↓霈峨ｋ繧ｫ繝ｩ繝?繧剃ｽ募?縺ｫ蜍輔°縺吶°縺ｿ縺溘＞縺ｪ諢溘§窶ｦ
縺｣縺ｦ縲√ｈ縺上ｏ縺九ｓ縺ｪ縺?〒縺吶Ι縺ｭ窶ｦ (闍ｦ隨?

隕√☆繧九↓繝ｩ繝ｳ繝九Φ繧ｰ蜷梧ｧ倥↓縲∬ｹｴ繧九°繧画髪縺医ｋ縺｣縺ｦ縺薙→縺ｧ縺吶ｏ

縺ｧ縲∵髪縺医ｋ縺ｮ縺ｧ縺ゅｌ縺ｰ
遶句ｧｿ蜍｢蜷梧ｧ倥↓縲∬ｸｵ繧貞性繧√◆雜ｳ陬丞?菴薙〒謾ｯ縺医◆縺??ｦ

縺ｧ繧ゅ?∽ｻ翫?繧ｹ繝医Ξ繝?メ繝｣繝ｼ縺ｫ縺ｯ
雕ｵ縺ｾ縺ｧ縺ｧ謾ｯ縺医ｋ髱｢遨阪′辟｡縺??ｦ

繧ｳ繝ｬ縲√◆縺ｶ繧?br> 雜ｳ陬丞?菴薙〒謾ｯ縺医ｉ繧後ｋ繧医≧縺ｪ蠖｢迥ｶ縺ｮ繝｢繝弱′縺ｧ縺阪◆縺ｪ繧?br> 繧ゅ▲縺ｨ繧ゅ▲縺ｨ繧ｳ繝ｳ繝医Ο繝ｼ繝ｫ縺玲?縺上↑繧九→諤昴≧繧薙〒縺吶Ι縺ｭ


莉翫?繧ｫ繝､繝?け縺ｮ繧ｹ繝医Ξ繝?メ繝｣繝ｼ縺ｨ蜷梧ｧ倥?蠖｢迥ｶ縺ｨ縺励※
縺ｾ縺壽?昴＞豬ｮ縺九?縺ｮ縺ｯ閾ｪ霆｢霆翫?繝壹ム繝ｫ

縺ｧ繧り?霆｢霆翫ｒ繧ｹ繝｡[繝?ぅ縺ｫ荵励▲縺ｦ縺?ｋ逧?＆繧薙?
蟆ら畑繧ｷ繝･繝ｼ繧ｺ螻･縺?※縺ｾ縺吶Ι縺ｭ

繧｢繝ｬ縺｣縺ｦ繧ｽ繝ｼ繝ｫ縺後?繝ｬ繝ｼ繝医∩縺溘＞縺ｪ遑ｬ縺?ｴ?譚舌〒縺ｧ縺阪※縺?※
邨先棡縺ｨ縺励※雜ｳ陬丞?菴薙〒雕上ａ繧?蝗槭○繧?繧医≧縺ｫ縺ｪ縺｣縺ｦ繧九ｓ縺ｧ縺?br>

縺倥ｃ縺√?√き繝､繝?け縺ｧ繧ょ酔讒倥↑蟆ら畑繧ｷ繝･繝ｼ繧ｺ繧停?ｦ
縺｣縺ｦ諤昴≧譁ｹ繧ょｱ?ｉ繧後ｋ縺ｧ縺励ｇ縺?′
縺昴ｌ縺倥ｃ縺√?∵ｲｳ蟾晄聞縲∫音縺ｫ蟯ｩ蝣ｴ縺ｯ豁ｩ縺代∪縺帙ｓ縺ｭ

繧?▲縺ｱ繧ｹ繝医Ξ繝?メ繝｣繝ｼ縺ｮ蠖｢迥ｶ繧貞､峨∴繧九＠縺九↑縺?→諤昴≧繧薙〒縺?br>
縺ｩ縺?〒縺?
逶ｮ縺ｮ莉倥￠謇?縺後＞縺?→諤昴＞縺ｾ縺帙ｓ窶ｦ?

蜈ｱ諢溘＞縺溘□縺?◆繝｡繝ｼ繧ｫ繝ｼ(繝薙Ν繝?繝ｼ)縺ｮ逧?＆繧?br> 縺ｩ縺?◇縲√％縺ｮ繧｢繧､繝?ぅ繧｢繧定?逕ｱ縺ｫ縺贋ｽｿ縺?￥縺?縺輔＞縺ｾ縺?br>
縺ｧ繧や?ｦ
繧ゅ＠縺昴ｌ縺ｧ縺?＞邨先棡縺悟?縺溘ｉ
繧ｳ繝弱?繝悶Ο繧ｰ繧堤ｴｹ莉九＠縺ｦ縺?◆縺?縺代◆繧牙ｹｸ縺?〒縺?br>

豈朱?ｱ蝨滓屆譌･蜊亥ｾ後?繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?br> 譛ｬ譌･縲√ｏ縺代≠縺｣縺ｦ繝懊Φ繧ｴ蜷帛?髯｢荳ｭ

莉｣霆翫↓繧ｭ繝｣繝ｪ繧｢縺御ｻ倥＞縺ｦ縺ｪ縺九▲縺溘?縺ｧ
逶ｸ譁ｹ縺ｮ繝代ず繧ｧ繝ｭ繝溘ル繧貞?溽畑

縺翫ャ! 譯亥､也ｩ阪ａ繧九ｄ繧?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?60蛻?ず繝ｧ繧ｰ
縲?
縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?豌ｴ髢?縺ｾ縺ｧ縺ｮ貍輔℃荳翫′繧甘?
縲?縲?縲?繝輔Ν繧ｿ繝ｼ繝ｳ(蜿ｳ)ﾃ?
縲?縲?縲?繝?繧ｦ繝ｳ+繝輔Ν繧ｿ繝ｼ繝ｳ(蟾ｦ)ﾃ?


笳?螺笳??? 6譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?25.0km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html


縲千ｬｬ2蝗槭?弱∩繧薙↑縺ｮ繝舌Μ繧｢繝輔Μ繝ｼ驕句虚莨壹? (6/30(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/912.html


縲千ｬｬ38蝗槭?朱□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲 (7/8(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/670585510021307/


縲舌?弱♀蠑∝ｽ薙?譌･縲乗｢?岑譏弱￠莨∫判 ?槭く繝?メ繝ｳ繧ｫ繝ｼ縺後ｄ縺｣縺ｦ譚･繧??槭? (7/13(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/469650896934058/


縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2292284160847893/


縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2340657029486039/



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

縺ｪ縺懊ヲ繝医?雕ｵ縺後た繧ｳ縺ｫ縺ゅｋ縺ｮ縺玖??∴縺ｦ縺ｿ縺溘ｉ縲√ヨ繝??繧｢繧ｹ繝ｪ繝ｼ繝医?繧ｳ繝ｼ繝√ｒ蜷後§隕玖ｧ｣縺ｨ縺ｪ縺｣縺滉ｻｶ

莉雁ｹｴ縺ｫ蜈･縺｣縺ｦ蟋ｿ蜍｢縺ｮ諢剰ｭ俶隼髱ｩ繧偵＠縺ｦ縺?ｋ縺ｨ莉･蜑肴嶌縺阪∪縺励◆
(https://green.ap.teacup.com/training/2997.html)

縺?ｏ繧?ｋ鬪ｨ逶､蜈ｨ菴薙°繧我ｻ咎ｪｨ縺ｸ縺ｨ諢剰ｭ倥ｒ螟峨∴縺溯ｨｳ縺ｧ縺吶′
隧ｦ陦碁険隱､縺励※縺?ｋ縺?■縺ｫ

縺ｵ縺ｨ
縺ｪ繧薙〒繝偵ヨ縺ｮ雕ｵ縺ｯ繧ｽ繧ｳ縺ｫ縺ゅｋ繧薙□繧阪≧縺ｨ諤昴≧繧医≧縺ｫ

迥ｬ繧?賢(縺ｰ縺九ｊ縺倥ｃ縺ｪ縺?￠縺ｩ窶ｦ)縺ｮ雕ｵ縺ｯ蝓ｺ譛ｬ縲∝ｮ吶↓豬ｮ縺?※縺ｾ縺吶?
縺ｧ繧ゅヲ繝医?雕ｵ縺ｯ蝨ｰ髱｢縺ｫ逹?縺上ヨ繧ｳ繝ｭ縺ｫ縺ゅｋ

縺ｧ縲∵?昴▲縺溘?縺?br> 蝨ｰ髱｢縺ｫ謗･蝨ｰ縺吶ｋ縺溘ａ縺ｫ縺ゅｋ繧薙□繧阪≧縺｣縺ｦ

縺昴％縺九ｉ
縺?縺｣縺溘ｉ雕ｵ繧ゅ＠縺｣縺九ｊ縺ｨ謗･蝨ｰ縺励※
雜ｳ縺ｮ陬丞?菴薙?菴募?縺ｫ繧ょ￥繧翫?縺ｪ縺?ｈ縺?↓
繝輔Λ繝?ヨ縺ｫ遶九▽
繝輔Λ繝?ヨ縺ｫ謾ｯ縺医ｋ繧医≧縺ｫ縺励※縺ｿ縺溘ｉ縺ｩ縺?□繧阪≧窶ｦ縺｣縺ｦ

縺ｧ縺ｭ縲√◎縺?☆繧九％縺ｨ縺ｧ莉咎ｪｨ縺瑚?辟ｶ縺ｨ繝翫メ繝･繝ｩ繝ｫ縺ｪ菴咲ｽｮ縺ｫ縺ｪ繧九ｓ縺ｧ縺吶Ι
(縺｣縺ｦ縲√↑繧薙°鬆ｭ逞帙′逞帙＞縺溘＞縺?縺ｪ窶ｦ)
譛?蛻昴?莉咎ｪｨ縺九ｉ雜ｳ陬上∈窶ｦ縲?縺｣縺ｦ繧｢繝励Ο繝ｼ繝√′
雜ｳ陬上°繧我ｻ咎ｪｨ縺ｸ窶ｦ縲?縺｣縺ｦ縺?≧繧医≧縺ｫ螟牙喧

縺昴％縺九ｉ閾ｪ蛻?↑繧翫↓螳牙ｮ壽─縺悟｢励＠縺ｦ縺阪◆繧医≧縺ｪ豌励′縺励※
豁ｩ縺乗凾繧ゅ?∬ｵｰ繧区凾繧?br> 迚??縺ｧ謾ｯ縺医※縺?ｋ譎ゅ↓縺ｯ荳?迸ｬ縺ｧ繧りｶｳ陬上ヵ繝ｩ繝?ヨ繧呈э隴倥☆繧九ｈ縺?↓
縺昴≧縺吶ｋ縺薙→縺ｧ閹昴°繧我ｸ九?遲玖ｉ繧偵≠縺ｾ繧贋ｽｿ繧上★縺ｫ襍ｰ繧後ｋ繧医≧縺ｪ諢溯ｦ壹→縺ｪ繧?br>
縺薙ｌ縺ｯ繧ゅ≧繧ｯ繝ｩ繝悶?逧?＆繧薙→繧ょ?譛峨＠縺溘＞縺ｨ蠢?ｺ阪ｊ
譛?霑代ｂ繧?◆繧峨→雜ｳ陬上ヵ繝ｩ繝?ヨ縺?縺ｮ
繧｢繧ｿ繝槭ｒ閭碁ｪｨ縺ｮ逵滉ｸ翫↓霈峨○繧阪□縺ｮ
縺励▽縺薙＞繝? 縺｣縺ｦ諤昴ｏ繧後ｋ縺ｻ縺ｩ險?縺｣縺ｦ縺溘ｏ縺代〒縺吶Ι (闍ｦ隨?


縺昴ｓ縺ｪ譌･縲?ｒ驕弱＃縺励※縺?◆譏ｨ譌･
縺ｨ縺ゅｋ譁ｹ縺掲acebook縺ｫ繧ｷ繝｣繧｢縺励※縺?◆險倅ｺ九↓鬩壹″繝?

縺ゅ?譌･譛ｬ莠ｺ縺ｧ蛻昴ａ縺ｦ100m10遘偵?螢√ｒ遐ｴ縺｣縺滓｡千函逾･遘?驕ｸ謇九?繧ｳ繝ｼ繝?br> 譚ｱ豢句､ｧ蟄ｦ髯ｸ荳顔ｫｶ謚?驛ｨ遏ｭ霍晞屬驛ｨ髢?縲∝悄豎溷ｯ幄｣輔＆繧薙?險倅ｺ?br>
縲弱?宣?溘￥襍ｰ繧区婿豕輔?第律譛ｬ縺ｧ蛻昴ａ縺ｦ100m9遘貞床繧定ｨ倬鹸縺励◆譯千函逾･遘?驕ｸ謇九?謖?ｰ手???蝨滓ｱ溘さ繝ｼ繝√↓閨槭＞縺ｦ縺ｿ縺?縲?br> (http://linkuptoyo.com/learning-from-the-teacher/howtorunfast?fbclid=IwAR1t7BhiZr40I41cjXgoZVE0ZMxK4AA8i3Tc5lVVfnlhibqVzhUcYS50kt8)
繧ｳ繝ｬ縲√Λ繝ｳ繝九Φ繧ｰ縺ｫ謳ｺ繧上ｋ譁ｹ縺ｯ蠢?ｪｭ縺ｧ縺?


騾溘￥襍ｰ繧九◆繧√?窶懷渕譛ｬ縺ｮ縲弱″縲上?"縺?°縺ｫ蝨ｰ髱｢縺ｨ荳頑焔縺ｫ莉倥″蜷医≧縺銀??br>
縺昴?螟ｧ縺阪↑2縺､縺ｮ繝｣C繝ｳ繝医?
Point1 蝨ｰ髱｢縺ｮ蜉帙ｒ蜿励￠繧具ｼ昜ｽ薙?霆ｸ繧偵▽縺上ｋ
Point2 蜉帙ｒ豬√☆?昜ｽ薙ｒ蜑阪↓驕九?縲瑚ｶｳ縺ｮ蜍輔″縲阪ｒ隕壹∴繧?br>
繝ｻPoint1
縲?縺ｾ縺壹?逵溘▲逶ｴ縺千ｫ九▲縺ｦ縺ｿ繧?br> 縲?雜ｳ縺ｮ荳翫↓閻ｰ縲∬?縺ｮ荳翫↓閧ｩ縲∬か縺ｮ荳翫↓鬆ｭ縺御ｹ励▲縺九▲縺ｦ縺?ｋ繧医≧縺ｪ迥ｶ諷?br> 縲?縺薙?蟋ｿ蜍｢縺ｯ縲∽ｺｺ髢薙′荳?逡ｪ螳牙ｮ壹＠縺ｦ縺?ｋ迥ｶ諷?br> 縲?縲??槭??
縲?縺薙ｌ縺後?∽ｽ薙?霆ｸ縺･縺上ｊ縺ｫ縺ｪ繧?br> 縲?縺薙?雜ｳ陬上↓菴馴㍾縺後ヵ繝ｩ繝?ヨ縺ｫ諢溘§繧峨ｌ繧句ｧｿ蜍｢繧定ｦ壹∴繧?br>
繝ｻPoint2
縲?蜑阪?雜ｳ縺檎捩蝨ｰ縺吶ｋ縺ｨ蜷梧凾縺ｫ蠕後ｍ縺ｮ雜ｳ繧貞燕縺ｫ驕九?蜍輔″
縲?縺薙?縺ｨ縺阪?∬ｶｳ繧貞燕縺ｫ遘ｻ蜍輔＆縺帙ｋ縺ｨ縺?≧繧医ｊ繧ゅ?∬?繧貞燕縺ｫ驕九?縺ｨ縺?≧繧､繝｡繝ｼ繧ｸ
縲?縲???br> 縲?窶懆?繧貞燕縺ｫ蜃ｺ縺励◆雜ｳ窶昴→窶懆ｻｸ縺ｨ縺ｪ縺｣縺ｦ縺?ｋ雜ｳ窶昴?髢薙↓縺ｧ縺阪ｋ荳芽ｧ貞ｽ｢繧呈э隴倥☆繧?br>
繧ｳ繝ｬ縺後◎縺ｮ荳芽ｧ貞ｽ｢縺ｭ

繝懊け縺ｮ蝣ｴ蜷医?√ｂ縺｡繧阪ｓ霆ｸ雜ｳ縺ｮ雜ｳ陬丞?菴薙ｒ荳?迸ｬ繝輔Λ繝?ヨ縺ｫ謗･蝨ｰ縺吶ｋ諢剰ｭ倥ｒ謖√▲縺ｦ縺ｾ縺?/center>
縺､縺ｾ繧翫?繝懊け縺悟ｸｸ縺ｫ險?縺｣縺ｦ繧?br> 閼壹?莉俶?ｹ縺九ｉ邏?譌ｩ縺剰?繧貞燕縺ｫ騾√ｋ縺｣縺ｦ縺?≧縺薙→

縺ｧ繧ゅ％縺ｮ縲守ｴ?譌ｩ縺丈ｸ芽ｧ貞ｽ｢繧剃ｽ懊ｋ繧､繝｡繝ｼ繧ｸ縲?br> 縺｣縺ｦ縲√％縺ｮ譁ｹ縺梧妙辟ｶ繧､繝｡繝ｼ繧ｸ豐ｸ縺阪ｄ縺吶＞!


繝懊け縺ｮ髯ｳ閻舌↑陦ｨ迴ｾ譁ｹ豕輔→縺ｯ驕輔∴縺ｩ繧?br> 莉翫∪縺ｧ縲∬?繧峨?諢溯ｦ壹□縺代ｒ鬆ｼ繧翫↓莨昴∴縺ｦ譚･縺溘％縺ｨ縺ｨ蜈ｱ騾壹?隕玖ｧ｣縺ｫ諤昴ｏ縺ｬ縺ｨ縺薙ｍ縺ｧ蜃ｺ莨壹＞
縺ｾ縺?縺ｾ縺?繝懊け縺ｮ諢滓?ｧ繧よ昏縺ｦ縺溘ｂ繧薙§繧?↑縺?↑!縺ｨ窶ｦ?


縺ｧ縺ｭ縲∝ｮ溘?邯壹″縺後≠縺｣縺ｦ窶ｦ
縺薙?諢溯ｦ壹?√き繝後?遶ｶ謚?(繧ｫ繝､繝?け)縺ｫ蠢懃畑縺ｧ縺阪ｋ縺ｮ縺ｧ縺ｯ縺ｪ縺?°縺ｨ窶ｦ

縺昴?霎ｺ縺ｮ隧ｱ縺ｯ縺ｾ縺溷ｾ梧律縺ｨ縺?≧縺薙→縺ｧ



譛ｬ譌･縺ｮ繧｢縺ｫ繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?縲?30蛻?｣ｸ雜ｳ


笳?螺笳??? 6譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?25.0km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html


縲千ｬｬ2蝗槭?弱∩繧薙↑縺ｮ繝舌Μ繧｢繝輔Μ繝ｼ驕句虚莨壹? (6/30(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/912.html


縲千ｬｬ38蝗槭?朱□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲 (7/8(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/670585510021307/


縲舌?弱♀蠑∝ｽ薙?譌･縲乗｢?岑譏弱￠莨∫判 ?槭く繝?メ繝ｳ繧ｫ繝ｼ縺後ｄ縺｣縺ｦ譚･繧??槭? (7/13(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/469650896934058/


縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2292284160847893/


縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2340657029486039/



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

譎ゆｻ｣縺後?繧ｯ縺ｫ霑ｽ縺?▽縺?※譚･縺?? ?樣橿陦後〒T繧ｷ繝｣繝??√ず繝ｼ繝ｳ繧ｺOK?

譴?岑縺ｮ譎ｴ繧碁俣
繧?ｄ闥ｸ縺玲囁縺?さ繧ｳ莨雁兇蟠弱〒縺?br>
莉頑悃縲√Λ繧ｸ繧ｪ繧帝?壹＠縺ｦ閠ｳ縺ｫ縺励◆News
縲惹ｸ我ｺ穂ｽ丞暑驫?縲?T繧ｷ繝｣繝?ｄ繧ｸ繝ｼ繝代Φ縺ｧ蜍､蜍儖K縲?螟城剞螳壹??3繝｡繧ｬ繝舌Φ繧ｯ蛻昴??br> 縲?(https://headlines.yahoo.co.jp/hl?a=20190626-00000004-mai-bus_all)

螟丞?ｴ縺ｯ蝓ｺ譛ｬT繧ｷ繝｣繝??∫洒繝代Φ
繝√Ι繝?→繝輔か繝ｼ繝槭Ν縺ｪ譎ゅ↓縺ｯ繝｣魘ｻV繝｣繝??∫洒繝代Φ
逡上∪縺｣縺溘ヨ繧ｳ繝ｭ縺ｫ縺ｯ繝｣魘ｻV繝｣繝??√メ繝弱ヱ繝ｳ
縺｣縺ｦ縺?≧霄ｫ縺ｫ縺ｨ縺｣縺ｦ

繧?▲縺ｨ譎ゆｻ｣縺瑚ｿｽ縺?▽縺?※譚･縺溘°繝?

縺｣縺ｦ諢溘§窶ｦ
縺?縺｣縺溘?繧よ據縺ｮ髢凪?ｦ

縺昴?逅?罰縺?br> 縲弱Μ繝ｩ繝?け繧ｹ縺励※蜒阪￠繧狗腸蠅?ｽ懊ｊ繧堤岼謖?☆
縲?驫?陦後?縲後♀蝣?＞縲崎?蝣ｴ繧､繝｡繝ｼ繧ｸ繧剃ｸ?螟峨＆縺帙◆縺???br>
縺｣縺ｦ繧ｽ繧ｳ縺九＞繝?

縺ｩ縺?ｊ縺ｧ窶ｦ
縺ｪ繧薙〒T繧ｷ繝｣繝???遏ｭ繝代Φ"縺倥ｃ縺ｪ縺上※
"繧ｸ繝ｼ繝ｳ繧ｺ"縺ｪ繧薙□繧阪≧?縺｣縺ｦ逍大撫縺瑚ｧ｣豎ｺ

縺昴ｓ縺ｪ縺薙→繧医ｊ
蜊倡ｴ斐↓證代＞縺九ｉ縺ｧ縺?＞繧薙§繧?↑縺??!?

縺?縺?◆縺?％縺ｮ繧｢繧ｸ繧｢縺ｮ闥ｸ縺玲囁縺?､上↓
豸ｼ縺励＞繝ｨ繝ｼ繝ｭ繝?ヱ縺ｮ(?)譛崎｣?ｒ縺ｾ繧薙∪謖√▲縺ｦ譚･縺ｦ
縺昴ｌ縺後ヵ繧ｩ繝ｼ繝槭Ν縺?縺ｪ繧薙※謚ｼ縺嶺ｻ倥￠縺ｦ窶ｦ

縺｣縺ｦ縲√←縺???∴縺ｦ繧よ?晁??●豁｢縺ｧ縺励ｇ繝?br>
繧薙〒縲√お繧｢繧ｳ繝ｳ莉倥￠縺ｦ窶ｦ
縺ｪ繧薙※繧ゅｄ縺ｯ諢壹?鬪ｨ鬆?br>
繧ゅ▲縺ｨ豌怜?吶↓蜷医ｏ縺帙※
繧医ｊ閾ｪ辟ｶ縺ｪ譛崎｣?〒
驕弱＃縺帙?縺?＞繧薙§繧?↑縺???

縺昴≧縺?≧莠ｺ縺ｮ譁ｹ縺?br> 繧ｹ繝槭?繝医↓隕九∴繧狗､ｾ莨壹〒縺ゅ▲縺ｦ谺ｲ縺励＞縺ｧ縺吶Ι縺ｭ

螟丞?ｴ縺ｮ蠑ｷ縺?律蟆?＠縺ｮ荳九〒繧?br> 繧ｹ繝｡[繝?☆繧倶ｺｺ縺悟｢励∴縺ｦ陦後￠縺ｰ
縺阪▲縺ｨ縺昴ｓ縺ｪ遉ｾ莨壹↓縺ｪ縺｣縺ｦ陦後￥

縺昴ｌ繧剃ｿ｡縺倥※
譏取律縺九ｉ繧ゅせ繝｡[繝?↓謳ｺ繧上▲縺ｦ陦後″縺ｾ縺吶°縺ｭ

譏取律蜊亥燕縺ｯ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 繧堤ｵゅ∴縺溯?縺ｧ逵悟ｺ√∈
蟷ｳ謌?0蟷ｴ蠎ｦ縺ｮ莠区･ｭ蝣ｱ蜻頑嶌繧呈署蜃ｺ縺ｫ

繧ゅ■繧阪ｓ繝√Ι繝?→繝輔か繝ｼ繝槭Ν縺ｪ蝣ｴ縺ｪ縺ｮ縺ｧ
繝｣魘ｻV繝｣繝??∫洒繝代Φ縺ｧ陦後″縺ｾ縺吶′縲√↑縺ｫ縺銀?ｦ? (隨?


逕ｻ蜒上?譛ｬ譌･繧ｯ繝ｩ繝悶?豢ｻ蜍輔〒陦後▲縺溽央莨丞ｱｱ縺ｮ縺ゅ§縺輔＞
(豢ｻ蜍輔?讓｡讒 竍 https://wind.ap.teacup.com/seibusports/919.html)

讓咎ｫ?80m蠑ｱ縺ｮ迚帑ｼ丞ｱｱ
縺昴ｌ縺ｧ繧らｷ代↓蝗ｲ縺ｾ繧後◆迺ｰ蠅??
縺溘＞縺ｸ繧捺ｶｼ縺励￥諢溘§縺ｾ縺?br>
螳溘?縺ｾ縺｡縺ｪ縺九↓繧?br> 豌ｴ霎ｺ繧?ｷ代′螟壹￥豸ｼ縺励＞繝医さ繝ｭ縺ｯ轤ｹ蝨ｨ縺励※縺?∪縺?br>
繧医ｊ遨肴･ｵ逧?↓螟門?縺吶ｋ縺薙→縺ｧ
縺昴ｓ縺ｪ迺ｰ蠅?ｒ遏･縺｣縺ｦ縺翫￥
閧後〒諢溘§縺ｦ縺翫￥縺ｮ繧ゅ♀蜍ｧ繧√〒縺?br>
閾ｪ遘ｰ縲取ｰ苓ｱ｡"莠域Φ"螢ｫ縲上→縺励※
莉雁ｹｴ繧よ乖蟷ｴ荳ｦ縺ｿ縺ｮ迪帶囁縺ｨ縺ｪ繧九〒縺励ｇ縺?br>
縺昴ｓ縺ｪ螟上％縺?br> 霄ｫ霑代↓豸ｼ繧呈─縺倥ｋ遏･諱ｵ繧呈戟縺｣縺ｦ縺?◆縺?ｂ縺ｮ縺ｧ縺吶?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨ)
縲?縲?縲?繝弱Ν繝?ぅ繝?け繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ縲?邏?.4km

縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?45蛻?｣ｸ雜ｳ繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ


笳?螺笳??? 6譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?25.0km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html


縲千ｬｬ2蝗槭?弱∩繧薙↑縺ｮ繝舌Μ繧｢繝輔Μ繝ｼ驕句虚莨壹? (6/30(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/912.html


縲千ｬｬ38蝗槭?朱□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲 (7/8(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/670585510021307/


縲舌?弱♀蠑∝ｽ薙?譌･縲乗｢?岑譏弱￠莨∫判 ?槭く繝?メ繝ｳ繧ｫ繝ｼ縺後ｄ縺｣縺ｦ譚･繧??槭? (7/13(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/469650896934058/


縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2292284160847893/


縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2340657029486039/



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

螳溘?蝨ｰ蝗ｳ縺ｫ霈峨ｋ莉穂ｺ九ｒ縺励※縺?ｋ!?

譛ｬ譌･蜊亥燕縺ｯ荳肴紛蝨ｰ繝ｩ繝ｳ繝九Φ繧ｰ繧ｳ繝ｼ繧ｹ縺ｮ闕牙?繧?br>
蜈磯?ｱ蠅玲ｰｴ縺ｧ豬ｸ縺九ｊ
縺昴?蠕後ｂ髮ｨ縺ｮ騾｣邯?br>
縺ｧ縲√←縺?↑縺｣縺九→縺?≧縺ｨ窶ｦ

荳?逡ｪ菴弱＞縺ｨ縺薙ｍ縺ｯ逕ｰ繧薙⊂縺ｿ縺溘＞縺ｫ窶ｦ
縺舌▲縺｡繧?＄縺｣縺｡繧?〒
豬∫浹縺ｮ"繧ゅ≧縺ｲ縺ｨ縺､縺ｮ辟｡謨ｵ"縺ｧ繧りｸ上ｓ蠑ｵ繧翫′蜉ｹ縺九↑縺?br>

縺ｧ繧ゅ↑繧薙→縺九け繝ｪ繧｢縺励※

莉頑律繧ゅΑ繝?す繝ｧ繝ｳ繧ｳ繝ｳ繝励Μ繝ｼ繝?


縺ｧ縺ｭ縲∝ｮ溘?縺薙?繧ｳ繝ｼ繧ｹ縲?google 繝槭ャ繝?縺ｫ繧ｯ繝?く繝ｪ縺ｨ!

繧ｫ繝後?繧ｯ繝ｩ繝匁侠轤ｹ謨ｴ蛯吶?霍｡繧ゅけ繝?く繝ｪ!

縺ｾ縺輔↓蝨ｰ蝗ｳ縺ｫ霈峨ｋ莉穂ｺ?br> 縺ｪ繧薙°繧ｫ繝?さ縺?＞!? (隨?

谺｡縺ｯ隍?粋譁ｽ險ｭ菴楢ご鬢ｨ縺?縺ｪ繝??



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ45蛻?ず繝ｧ繧ｰ
縲?縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樔ｸ峨ヤ螳ｶ讖?2蜻ｨ+ﾎｱ(8.0km)縲?49蛻?8遘?br> 縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500?搾ｼ?蛻?6遘?6蛻?2遘?km)
縲?縲?縲?縲?1蜻ｨ逶ｮ??1蛻?6遘?6蛻?0遘?km)
縲?縲?縲?縲?2蜻ｨ逶ｮ??1蛻?6遘?6蛻?7遘?km)
縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500?搾ｼ?蛻?0遘?6蛻?0遘?km)

縲?繝ｻ荳肴紛蝨ｰ繝ｩ繝ｳ繝九Φ繧ｰ繧ｳ繝ｼ繧ｹ闕牙?繧?br> 縲?縲?縲?邏?20蛻?br>
縲?繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?繝?繝ｳ繝吶Ν菴捺桃?壼推15蝗榲?繧ｻ繝?ヨ
縲?縲?縲?閾ｪ驥阪せ繧ｯ繝ｯ繝?ヨ
縲?縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ



笳?螺笳??? 6譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?25.0km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html


縲千ｬｬ2蝗槭?弱∩繧薙↑縺ｮ繝舌Μ繧｢繝輔Μ繝ｼ驕句虚莨壹? (6/30(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/912.html


縲舌?弱♀蠑∝ｽ薙?譌･縲乗｢?岑譏弱￠莨∫判 ?槭く繝?メ繝ｳ繧ｫ繝ｼ縺後ｄ縺｣縺ｦ譚･繧??槭? (7/13(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/469650896934058/


縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2292284160847893/


縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2340657029486039/



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/