(窶ｻ螯?Φ蜊雁?) 遘ｻ蜍紐un縺梧─譟謎ｺ磯亟縺ｫ縺､縺ｪ縺後ｋ! 縺ｮ縺銀?ｦ?

譏ｨ譌･縲∫ｧｻ蜍紐un繧偵＠縺ｦ縺?ｋ髫?br>
莉･蜑肴園螻槭＠縺ｦ縺?◆縲守ｾ､鬥ｬ繧ｹ繝｡[繝???､雁級蠑ｷ莨壹?上↓縺翫￠繧?br> 縲梧蒲驟ｸ蛹紋ｽ懃畑縺ｮ隱阪ａ繧峨ｌ縺ｦ縺?ｋ繧ｳ繧ｨ繝ｳ繧ｶ繧､繝??ｱ10縲√ヵ繝ｩ繝懊ヮ繧､繝峨↓縺､縺?※縺ｮ逋ｺ陦ｨ縲阪ｒ諤昴＞蜃ｺ縺励∪縺励◆
(https://yellow.ap.teacup.com/hirarin/63.html)
縺｣縺ｦ縲√ｂ縺?5蟷ｴ繧ょ燕縺ｮ縺薙→縺ｫ縺ｪ繧九?縺ｭ窶ｦ (隨?

縺薙?蝣ｱ蜻翫↓譖ｸ縺九ｌ縺ｦ縺?ｋ縲後せ繝｡[繝?→謚鈴?蛹紋ｽ懃畑縺ｮ髢｢菫ゅ?阪ｒ
謾ｹ繧√※譖ｸ縺榊?縺励※縺ｿ縺ｾ縺吶?

縲惹ｺｺ髢薙?逕溘″縺ｦ陦後￥荳翫〒驟ｸ邏?繧剃ｽ灘?縺ｫ蜷ｸ蜿弱☆繧九?縺ｧ
縲?菴灘?縺ｮ驟ｸ蛹悶→縺ｯ髫｣蜷医ｏ縺帙→險?縺医ｋ

縲?繧ｹ繝｡[繝?☆繧 = 騾壼ｸｸ莉･荳翫↓驟ｸ邏?繧剃ｽ灘?縺ｫ蜿悶ｊ霎ｼ繧?縺薙→

縲?縺ｧ縺ｯ驟ｸ蛹悶ｒ髦ｲ縺舌↓縺ｯ繧ｹ繝｡[繝?ｒ縺励↑縺?⊇縺?′濶ｯ縺??ｦ?

縲?縺?ｄ縺?ｄ縲∬ｺｫ菴薙?繧医￥蜃ｺ譚･縺溘ｂ縺ｮ縺ｧ
縲?繝医Ξ繝ｼ繝九Φ繧ｰ縺ｫ繧医ｋ驟ｸ蛹夜亟蠕｡邉ｻ縺ｮ豢ｻ諤ｧ蛹悶′隱阪ａ繧峨ｌ縺ｦ縺?ｋ

縲?繧ｹ繝｡[繝?ｒ縺吶ｋ縺ｨ蜻ｼ蜷ｸ驥上′蠅励∴繧九?縺ｧ
縲?菴灘?縺ｫ谿狗蕗縺吶ｋ縲梧ｴｻ諤ｧ驟ｸ邏?縲阪?邨ｶ蟇ｾ驥上?蠅怜刈縺吶ｋ縺?br> 縲?繝医Ξ繝ｼ繝九Φ繧ｰ縺ｫ繧医ｊ謚鈴?蛹紋ｽ懃畑縺ｮ縺ゅｋ驟ｵ邏?縺ｮ豢ｻ諤ｧ縺?br> 縲?遲玖ｉ繝ｻ襍､陦?逅??閧晁∮蜀?〒荳頑?縺吶ｋ縺薙→縺瑚ｪ阪ａ繧峨ｌ縺ｦ縺?ｋ

縲?縺昴?莠句ｮ溘°繧峨ヨ繝ｬ繝ｼ繝九Φ繧ｰ繧堤ｶ咏ｶ壹＠縺ｦ縺?ｋ縺?∴縺ｧ
縲?謨｢縺医※謚鈴?蛹紋ｽ懃畑縺ｮ繧ｵ繝励Μ繝｡繝ｳ繝医ｒ鞫ょ叙縺吶ｋ蠢?ｦ√′縺ゅｋ縺ｮ縺九←縺?°縺ｯ逍大撫窶ｦ

縲?縺励°縺励↑縺後ｉ
縲?繝医Ξ繝ｼ繝九Φ繧ｰ縺ｫ繧医ｊ謚鈴?蛹紋ｽ懃畑縺ｮ驟ｵ邏?豢ｻ諤ｧ縺御ｸ頑?縺吶ｋ縺ｾ縺ｧ縺ｫ縺ｯ縺ゅｋ遞句ｺｦ縺ｮ譛滄俣縺悟ｿ?ｦ?br> 縲?繝医Ξ繝ｼ繝九Φ繧ｰ繧偵＠縺ｦ縺?↑縺?ｺｺ縺梧?･豼?縺ｫ繧ｹ繝｡[繝?ｒ髢句ｧ九☆繧九→
縲?驟ｵ邏?豢ｻ諤ｧ縺碁ｫ倥∪縺｣縺ｦ縺?↑縺??縺ｧ谿狗蕗縺吶ｋ縲梧ｴｻ諤ｧ驟ｸ邏?縲阪?驥上?蠅怜刈縺吶ｋ

縲?驟ｵ邏?豢ｻ諤ｧ縺ｮ鬮倥∪繧九∪縺ｧ縺ｮ髢?br> 縲?驟ｸ蛹紋ｽ懃畑縺ｮ縺ゅｋ繧ｵ繝励Μ繝｡繝ｳ繝医ｒ蛻ｩ逕ｨ縺吶ｋ縺ｮ縺ｯ蜉ｹ譫懃噪縺九ｂ窶ｦ

縲?縺ｧ繧よ?驥阪↓!縲?br>

縺ｧ縲√％縺ｮ縲梧ｴｻ諤ｧ驟ｸ邏?縲阪?縺昴ｂ縺昴ｂ謔ｪ閠?↑縺ｮ縺ｧ縺励ｇ縺?°?

縺昴ｌ縺ｫ蟇ｾ縺吶ｋ遲斐∴逧?↑縺ｮ縺後さ繝√Λ

縲取ｴｻ諤ｧ驟ｸ邏?縺ｨ驟ｸ蛹悶せ繝医Ξ繧ｹ
(https://www.e-healthnet.mhlw.go.jp/information/food/e-04-003.html)縲?br> (蜴夂函蜉ｴ蜒咲怐縺ｮe-繝倥Ν繧ｹ繝阪ャ繝?諠??ｱ謠蝉ｾ嫋)

縺ｫ繧医ｋ縺ｨ

縲取ｴｻ諤ｧ驟ｸ邏?縺ｯ縲?℃蜑ｰ縺ｪ逕｣逕溘≠繧九＞縺ｯ驟ｸ蛹悶せ繝医Ξ繧ｹ縺ｫ繧医ｋ閠∝喧縲√′繧薙?∫函豢ｻ鄙呈?逞?匱逞?→縺ｮ髢｢騾｣縺梧ｳｨ逶ｮ縺輔ｌ縺後■縺ｧ縺吶′縲∫區陦?逅?°繧臥肇逕溘＆繧後ｋ豢ｻ諤ｧ驟ｸ邏??医せ繝ｼ繝代?繧ｪ繧ｭ繧ｷ繝峨?驕朱?蛹匁ｰｴ邏?縺ｪ縺ｩ?峨?縲?span style="color:red">菴灘?縺ｮ蜈咲稔讖溯?繧?─譟馴亟蠕｡縺ｮ驥崎ｦ√↑蠖ｹ蜑ｲ繧呈球縺?∪縺?/span>縲ゅ∪縺溽ｴｰ閭樣俣縺ｮ繧ｷ繧ｰ繝翫Ν莨晞＃縲∵賜蜊ｵ縲∝女邊ｾ縲∫ｴｰ閭槭?蛻?喧繝ｻ繧｢繝｣g繝ｼ繧ｷ繧ｹ縺ｪ縺ｩ縺ｮ逕溽炊豢ｻ諤ｧ迚ｩ雉ｪ縺ｨ縺励※繧ょ茜逕ｨ縺輔ｌ縺ｦ縺?∪縺吶?ゅ＠縺溘′縺｣縺ｦ縲∵ｴｻ諤ｧ驟ｸ邏?繧呈ｶ亥悉縺吶ｌ縺ｰ濶ｯ縺?→縺?≧螳画?縺ｪ閠?∴譁ｹ縺ｯ遖∫黄縺ｧ縺吶?ゅ??蜴滓枚縺ｮ縺ｾ縺ｾ)

縺昴≧縲∽ｻ翫?∫､ｾ莨壹ｒ鬨偵′縺励※縺?ｋ縲取─譟薙?城亟蠕｡縺ｮ驥崎ｦ√↑蠖ｹ蜑ｲ繧呈球縺｣縺ｦ縺?ｋ縺ｮ縺ｧ縺??

縺励°縺励↑縺後ｉ

縲朱℃蠎ｦ縺ｪ驕句虚繧?せ繝医Ξ繧ｹ繧よｴｻ諤ｧ驟ｸ邏?縺ｮ逕｣逕溘ｒ菫?＠縲??蛹悶せ繝医Ξ繧ｹ繧貞ｼ輔″襍ｷ縺薙☆隕∝屏縺ｨ縺ｪ繧翫∪縺吶??br>
縺ｧ縺ゅｋ縺ｪ繧峨?
蝓ｺ譛ｬ逧?↓諱ｯ繧帝℃蠎ｦ縺ｫ荳翫￡縺ｪ縺?遘ｻ蜍紐un"縺薙◎
諢滓沒髦ｲ蠕｡縺ｫ譛牙柑縺ｪ縺ｮ縺ｧ縺ｯ縺ｪ縺??縺九↑縺ｨ窶ｦ?

縺輔ｉ縺ｫ縺ｯ
繝?繝ｳ繝吩ｽ捺桃縺ｪ繧薙°繧ゅ◎縺ｮ蜈ｸ蝙九〒縺ｯ縺ｪ縺?°縺ｨ窶ｦ?

逕ｻ蜒上?譛ｬ譌･螟懊?縲弱ｉ縺上ｉ縺冗ｭ九ヨ繝ｬ繧ｯ繝ｩ繝悶??br>
髴ｧ髮ｨ縺ｮ荳ｭ縺ｧ繧ょ?豌励↓豢ｻ蜍補飭

谺ｧ邀ｳ縺ｫ縺翫￠繧句､門?隕丞宛縺ｮ荳ｭ縺ｧ繧?br> 莠ｺ縲??謨｣豁ｩ繧?ず繝ｧ繧ｮ繝ｳ繧ｰ繧偵＠
縺昴ｌ縺ｯ螳ｹ隱阪＆繧後※縺?ｋ讒伜ｭ?br>
縺昴ｓ縺ｪ縺薙→縺九ｉ繧?br> 譛臥寢諤ｧ縺悟椒髢楢ｦ九ｌ縺ｾ縺吶?

莉翫∪縺ｧ襍ｰ縺｣縺ｦ縺?◆逧?＆繧?br> 螟ｧ莨壻ｸｭ豁｢縺碁㍾縺ｪ繧?br> 襍ｰ繧句虚讖溘ｒ螟ｱ縺｣縺ｦ縺?∪縺帙ｓ縺?

縺ｪ縺ｫ繧ょ､ｧ莨壹□縺代′"襍ｰ繧九％縺ｨ"縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ

謚倩ｧ偵?∬ｵｰ繧後ｋ縺昴?閭ｽ蜉?br> 譏ｯ髱槭→繧ゅ?∫ｧｻ蜍輔↓菴ｿ縺｣縺ｦ縺ｿ縺ｾ縺帙ｓ縺?

縺阪▲縺ｨ譁ｰ縺溘↑逋ｺ隕銀?ｦ

逶ｮ縺ｫ隕九∴繧九Δ繝弱°繧?br> 逶ｮ縺ｫ隕九∴縺ｪ縺?ｂ縺ｮ縺ｾ縺ｧ窶ｦ

縺後≠繧九→諤昴＞縺ｾ縺吶Ι


縺ゅャ
縺ｧ繧ゅさ繝ｬ隱ｭ繧薙□譌･鬆??繝医Ξ繝ｼ繝九Φ繧ｰ鄙呈?縺ｮ縺ｪ縺?縺ゅ↑縺?!

荳翫〒繧りｧｦ繧後∪縺励◆縺?br> 縲弱ヨ繝ｬ繝ｼ繝九Φ繧ｰ繧偵＠縺ｦ縺?↑縺?ｺｺ縺梧?･豼?縺ｫ繧ｹ繝｡[繝?ｒ髢句ｧ九☆繧九→
縲?謚鈴?蛹紋ｽ懃畑縺ｮ驟ｵ邏?豢ｻ諤ｧ縺御ｸ頑?縺吶ｋ縺ｾ縺ｧ縺ｫ縺ｯ縺ゅｋ遞句ｺｦ縺ｮ譛滄俣縺悟ｿ?ｦ√↑縺ｮ縺ｧ
縲?縺昴?髢薙?梧ｴｻ諤ｧ驟ｸ邏?縲阪?驥上?蠅怜刈縲?br> 縺励∪縺吶Ι

驕主ｺｦ縺ｪ繝医Ξ繝ｼ繝九Φ繧ｰ縺ｯ
騾?↓蜈咲稔蜉帙ｒ菴惹ｸ九＆縺帙ｋ縺薙→縺ｯ繧医￥遏･繧峨ｌ縺ｦ縺?∪縺?br>
謔ｲ縺励＞縺薙→縺ｫ
繝医Ξ繝ｼ繝九Φ繧ｰ縺ｮ鄙呈?縺後↑縺?婿縺ｻ縺ｩ
閾ｪ繧峨?驕ｩ驥上′繧上°繧峨★縺ｫ
驕主ｺｦ縺ｪ繝医Ξ繝ｼ繝九Φ繧ｰ繧偵＠縺後■縺ｧ縺?br>
蛟倶ｺｺ逧?↓縺ｯ
縺薙?髫帙?∽ｻ雁屓縺ｮ鬨貞虚縺檎ｶ壹￥髢薙?螟ｧ莠ｺ縺励￥縺励※縺?※
蜿弱∪縺｣縺ｦ縺九ｉ谺｡縺ｫ蛯吶∴縺ｦ蠕舌??↓鄙呈?縺･縺代ｒ縺吶ｋ縺薙→繧偵♀蜍ｧ繧√＠縺ｾ縺?br>
縺｣縺ｦ窶ｦ
蜿弱∪縺｣縺溘ｉ蠢倥ｌ縺｡繧?≧繧薙〒縺励ｇ縺?￠縺ｩ縺ｭ窶ｦ (闍ｦ隨?


莉頑悃縺ｮ繝医Ξ繝ｼ繝九Φ繧ｰ縺ｯ
縺ｪ繧九∋縺?鮠ｻ蜻ｼ蜷ｸ"縺ｧ荳肴紛蝨ｰ繧ｸ繝ｧ繧ｰ笙ｪ


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ40蛻?ｸ肴紛蝨ｰ繧ｸ繝ｧ繧ｰ
縲?縲?繧ｯ繝ｭ繧ｫ繝ｳ繧ｳ繝ｼ繧ｹ4蜻ｨ?勤ｱ(7.2km) 43蛻?2遘?br> 縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ730m??蛻?8遘?6蛻?5遘?km)
縲?縲?縲?1蜻ｨ逶ｮ??蛻?6遘?6蛻?0遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??蛻?8遘?5蛻?7遘?km)
縲?縲?縲?3蜻ｨ逶ｮ??蛻?4遘?5蛻?8遘?km)
縲?縲?縲?4蜻ｨ逶ｮ??蛻?3遘?5蛻?7遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ730m??蛻?3遘 (5蛻?7遘?km)

繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?繧ｵ繝ｼ繧ｭ繝?ヨ繝医Ξ繝ｼ繝九Φ繧ｰ
縲?縲?縲?繧ｹ繧ｯ繝ｯ繝?ヨ縲√Λ繝ｳ繧ｸ縲√ず繝｣繝ｳ繝 蜷?2蝗榲?繧ｻ繝?ヨ (繝ｬ繧ｹ繝育ｴ?0遘偵ず繝ｧ繧ｰ)


笳?螺笳??? 3譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?78.0km縲?縲?笳?螺笳?/center>


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窶ｻ蛻晏ｿ????蛻晉ｴ夊??髄縺代?√Λ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝輔?逋ｻ遶憺摩笙ｪ

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 4譛医?莨 竭? (4/5(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/576445226302482/
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縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
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縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ Special "繝溘ル繝槭Β逾ｭ繧岩飭" (4/19(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/207637387137634
窶ｻ陬ｸ雜ｳ繝ｻ繝溘ル繝槭Β邉ｻ髯仙ｮ壹?∵丼縺ｮ1譌･縲∫ｴ?2km繧偵?繧薙??槭ｊ縺ｨ!


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/

莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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窶昴⊂縺｣縺｡闃ｱ隕銀?昴↑縺後ｉ縲≫?昴∪縺｡窶昴?荳?蜩｡縺ｨ縺励※縺ｮ蟄伜惠繧呈─縺倥ｋ

繧ｪ繝輔?譛域屆譌･
豌玲ｸｩ菴弱ａ縺ｪ髮ｨ荳翫′繧翫?譖?､ｩ

Run繝医Ξ縺吶ｋ豌励↓縺ｪ繧後★
繧医≧繧?￥遒ｺ螳夂筏蜻翫?謠仙?縺ｸ窶ｦ

繧ゅ■繧阪ｓ迚?％邏?km縺ｯ遘ｻ蜍紐un

驕謎ｸｭ縲∝ｹｳ謌占ｵ､蝮ゅい繝ｼ繝∵ｩ?br> 諢丞､悶↑驥朱ｳ･縺ｮ蝨偵ｒ逋ｺ隕?



"繧ｪ繝翫ぎ"縺九↑窶ｦ?



縺ｧ縲∝､墓婿縺ｯ"縺ｼ縺｣縺｡闃ｱ隕?


縺薙?譎よ悄諱剃ｾ九?闃ｱ隕九ｂ莉頑律縺ｮ騾?☆縺ｨ窶ｦ

驕主悉謨ｰ蟷ｴ縺ｧ蜚ｯ荳?縺ｮ驕輔＞縺ｯ
譏ｨ蟷ｴ4譛医°繧画焔謾ｾ縺励◆
繝ｪ繧｢繝ｫ繧ｿ繧､繝?縺ｪ謳ｺ蟶ｯ遶ｯ譛ｫ(繧ｹ繝槭?縲√ち繝悶Ξ繝?ヨ縺ｮ鬘?縺ｮ辟｡縺?ｺ?br>
謨?↓縲√◆縺?縺溘□譯懊ｒ隕倶ｸ翫￡繧九□縺代?髱吶°縺ｪ譎る俣縺梧ｵ√ｌ窶ｦ
縺薙ｌ繧ゅ∪縺溯?遖上?縺ｲ縺ｨ譎?br>

縺輔ｉ縺ｫ縺ｯ縲∵凾謚倩ｨｪ繧後ｋ譁ｹ縺ｫ螢ｰ繧帝ｰ搾ｽｯ繧峨ｌ窶ｦ

縺薙?繝悶Ο繧ｰ繧呈･ｽ縺励∩縺ｫ縺励※縺?ｋ縺ｨ縺?≧譁ｹ
(縺頑▼縺壹°縺励＞窶ｦ)

縲後?縺､繧峨▽繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ謨吝ｮ､縲阪ｒ讌ｽ縺励∩縺ｫ縺励※縺?ｋ縺ｨ縺?≧譁ｹ
(縺吶∩縺ｾ縺帙ｓ窶ｦ縲?縺昴?蠕後↓荳ｻ蛯ｬ閠?ｈ繧贋ｸｭ豁｢縺ｮ騾｣邨｡縺娯?ｦ)

繧ｵ繧､繧ｯ繝ｪ繝ｳ繧ｰ繝ｭ繝ｼ繝峨ｒ陦後￥縲√Λ繝?Φ邉ｻ縺ｮ譁ｹ縺ｫ縲弱き繝ｳ繝托ｽ槭う!縲上→螢ｰ繧帝ｰ搾ｽｯ繧峨ｌ窶ｦ

縺輔ｉ縺ｫ縺ｯ繧ｯ繝ｩ繝紋ｼ壼藤縺ｮ逧?＆縺ｾ縺ｫ繧ら岼謦?＆繧娯?ｦ

縺ｾ縺√?√ａ縺｡繧?ａ縺｡繧?慍蜈?→險?縺?％縺ｨ繧ゅ≠繧九?縺ｧ縺吶′
縺ｪ繧薙°驟斐▲謇輔＞縺ｮ驢懈剪縺励※縺翫″縺ｪ縺後ｉ
縺薙ｓ縺ｪ諢溘§繧ゅ?√＞縺?↑縺?ｽ槭→窶ｦ


譛?蠕後?譖?､ｩ謨?↓譛溷ｾ?＠縺ｦ縺?＞縺ｪ縺九▲縺溘?主､暮區縲上?縺雁悄逕｣縺ｾ縺ｧ繝?

縺薙ｓ縺ｪ譎よ悄縺ｧ縺ｯ縺ゅｊ縺ｾ縺吶′
縺ｪ繧薙→縺ｪ縺?縺ｾ縺｡"縺ｮ荳?蜩｡縺ｨ縺励※縺ｮ蟄伜惠諢溘ｒ蠕励ｋ縺薙→縺悟?譚･縺ｾ縺励◆


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ
縲?縲?繧?ｋ菴捺桃


笳?螺笳??? 3譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?70.8km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
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縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/1(豌ｴ)?槭??/4(蝨???縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/973.html
窶ｻ蛻晏ｿ????蛻晉ｴ夊??髄縺代?√Λ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝輔?逋ｻ遶憺摩笙ｪ

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 4譛医?莨 竭? (4/5(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/576445226302482/
窶ｻ蝓ｺ譛ｬ縺ｫ謌ｻ縺｣縺ｦ(?)縲∽ｸ肴紛蝨ｰ & 襍ｷ莨蹴un縲?縲?窶ｻ隧ｦ縺怜ｱ･縺阪〒縺阪∪縺?

縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ2021蟷ｴ4譛?1譌･(譌･)縺ｫ蟒ｶ譛溘→縺ｪ繧翫∪縺励◆!

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ Special "繝溘ル繝槭Β逾ｭ繧岩飭" (4/19(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/207637387137634
窶ｻ陬ｸ雜ｳ繝ｻ繝溘ル繝槭Β邉ｻ髯仙ｮ壹?∵丼縺ｮ1譌･縲∫ｴ?2km繧偵?繧薙??槭ｊ縺ｨ!


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/

莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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諤昴ｏ縺ｬ閾ｪ荳ｻ逧?quot;螟門?閾ｪ邊?quot;窶ｦ

迴阪＠縺丈ｽ輔ｂ莠亥ｮ壹?縺ｪ縺?律譖懈律
譛昴°繧峨?髮ｪ縺ｫ繧医ｊ
閾ｪ荳ｻ逧?↓"螟門?閾ｪ邊?(隨?

縺ｧ繧よｵ∫浹縺ｫ螟墓婿縺ｯ雋ｷ迚ｩ縺ｫ
繧ｦ繧ｧ繝?ヨ霍ｯ髱｢縺ｯ繧ゅ■繧阪ｓ繧ｳ繝√Λ


譛ｬ譌･縺ｮ遘ｻ蜍輔?繧ｹ繝ｼ繝代?縺ｾ縺ｧ縺ｮ蠕?蠕ｩ邏?.8km

繝槭ず縺ｧ"螟門?閾ｪ邊?縺檎匱莉､縺輔ｌ縺溘ｉ
豈取律縺後さ繝ｬ縺九＝?樞?ｦ

閾ｪ莉悶→繧ゅ↓隱阪ａ繧九?悟虚縺?※縺ｪ縺?→逕溘″縺ｦ陦後￠縺ｪ縺??咲函諷?br> 繧ｭ繝?＞繧上＝??br>
荳?譁ｹ驥手憶迪ｫ縺輔ｓ縺ｮ繧ｳ繝√Λ縺ｯ

譛ｬ譌･謨ｰ蛻?＠縺句､門?縺励※縺ｪ縺?＠窶ｦ

譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ縺ｪ縺?br>

笳?螺笳??? 3譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?70.8km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/1(豌ｴ)?槭??/4(蝨???縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/973.html
窶ｻ蛻晏ｿ????蛻晉ｴ夊??髄縺代?√Λ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝輔?逋ｻ遶憺摩笙ｪ

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 4譛医?莨 竭? (4/5(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/576445226302482/
窶ｻ蝓ｺ譛ｬ縺ｫ謌ｻ縺｣縺ｦ(?)縲∽ｸ肴紛蝨ｰ & 襍ｷ莨蹴un縲?縲?窶ｻ隧ｦ縺怜ｱ･縺阪〒縺阪∪縺?

縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ2021蟷ｴ4譛?1譌･(譌･)縺ｫ蟒ｶ譛溘→縺ｪ繧翫∪縺励◆!

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ Special "繝溘ル繝槭Β逾ｭ繧岩飭" (4/19(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/207637387137634
窶ｻ陬ｸ雜ｳ繝ｻ繝溘ル繝槭Β邉ｻ髯仙ｮ壹?∵丼縺ｮ1譌･縲∫ｴ?2km繧偵?繧薙??槭ｊ縺ｨ!


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/

莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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蟶よｰ代?繝ｼ繝ｫ The Final ??諱舌ｉ縺?譛?蠕後?蛻ｩ逕ｨ閠?→縺ｪ繧???

豈朱?ｱ譛ｨ譖懈律蜊亥燕縺ｯ縲弱Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶??br>
蠎??ｬ蟾昴?豌ｴ驥上′蟆代↑縺?凾譛溘↓
莨雁兇蟠主ｸよｰ代?繝ｼ繝ｫ縺ｧ豢ｻ蜍輔＠縺ｯ縺倥ａ縺ｦ2繧ｷ繝ｼ繧ｺ繝ｳ逶ｮ

繧√■繧?ａ縺｡繧?㍾螳昴＠縺ｦ縺溘?縺ｫ
莉雁ｹｴ蠎ｦ蛻晞?ｭ縲∫ｪ∫┯逋ｺ陦ｨ縺輔ｌ縺?蟶よｰ代?繝ｼ繝ｫ"蟷ｴ蠎ｦ蜀?〒縺ｮ莨第ｭ｢窶ｦ

49蟷ｴ蜑阪?∵亊蜥?6蟷ｴ縺ｫ蟒ｺ遽峨＆繧後◆"蟶よｰ代?繝ｼ繝ｫ"
繧ゅ?繧??千畑蟷ｴ謨ｰ繧る℃縺弱※縺?※

縺薙％謨ｰ蟷ｴ縺ｧ隕九ｋ縺ｫ
蟷ｳ謌?5蟷ｴ縺ｫ37,000莠ｺ螻?◆蛻ｩ逕ｨ閠?ｂ
蟷ｳ謌?9蟷ｴ縺ｫ縺ｯ24,000莠ｺ縺ｫ貂帛ｰ鯛?ｦ

縺ｫ莨ｴ縺?庶蜈･繧?50荳??縺九ｉ270荳??縺ｫ貂帙ｋ繧上￠縺ｧ窶ｦ
蟷ｴ髢?,500荳??縺ｮ邯ｭ謖∬ｲｻ縺ｫ縺ｯ縺ｻ縺ｩ驕?縺鞘?ｦ

縺ｾ縺√?∫樟迥ｶ縺ｮ蠖｢諷?br> 蟷ｴ髢鍋ｴ?繝ｵ譛医?蛻ｩ逕ｨ譛滄俣縺ｮ縺溘ａ縺ｮ謾ｹ菫ｮ縺ｫ縺ｯ辟｡逅?′縺ゅｋ繧医≧縺ｫ諤昴∴縺ｾ縺?br>
莉ｮ縺ｫ謾ｹ菫ｮ縺吶ｋ縺ｮ縺ｧ縺ゅｌ縺ｰ
莉悶?陦梧帆讖滄未繧?ｰ鷹俣縺ｮ譁ｽ險ｭ縺ｨ縺ｮ隍?粋蛹悶＠

譁ｰ險ｭ縺吶ｋ縺ｮ縺ｧ縺ゅｌ縺ｰ
蜷後§縺剰､?粋蛹悶＠縺ｦ
縺ゅｋ遞句ｺｦ蠎?＞蟶よ怏蝨ｰ繧?br> 縺ゅ∪繧顔ｨｼ蜒阪＆繧後※縺?↑縺?命險ｭ縺ｮ霍｡蝨ｰ繧呈ｴｻ逕ｨ

縺昴ｂ縺昴ｂ繝励?繝ｫ縺ｫ髢｢蠢?′辟｡縺?婿縺ｧ繧?br> 閼壹ｒ驕九∋繧狗ｷ丞粋逧?↑譁ｽ險ｭ縺ｨ縺吶ｋ縺薙→縺ｧ
繧ｹ繝｡[繝?↓髢｢蠢?ｒ謚ｱ縺丈ｺｺ縺悟｢励∴繧九→縺ｨ繧ゅ↓

莉ｮ縺ｫ豌鷹俣(蝠?･ｭ)譁ｽ險ｭ縺ｨ隍?粋蛹悶☆繧九％縺ｨ縺ｧ
莉翫∪縺ｧ蜈ｨ縺ｦ遞朱≡謚募?縺ｧ邯ｭ謖√＠縺ｦ縺?◆繧ゅ?縺?br> 騾?↓蟶ゅ↓縲∬ｳ?ｲｸ譁吶′蜈･縺｣縺ｦ縺上ｋ繧上￠縺ｧ窶ｦ

縺昴％縺ｧ逕溘∪繧後◆髮?畑縺九ｉ遞朱≡繧ょ?縺｣縺ｦ縺上ｋ繧上￠縺ｧ窶ｦ


縺輔ｉ縺ｫ縺ｯ
縺昴ｓ縺ｪ髱｢逋ｽ縺?∪縺｡縺ｫ菴上∩邯壹￠縺溘＞縺ｨ諤昴≧莠ｺ繧ょ｢励∴
縺薙％縺ｧ繧ゅ∪縺溽ｨ主庶縺檎｢ｺ菫昴＆繧娯?ｦ

譛?邨ら噪縺ｫ縺ｯ
繧ｹ繝｡[繝?↓蜈ｨ縺冗ｸ√?縺ｪ縺?婿縺ｧ繧?br> 諱ｩ諱ｵ繧貞女縺代ｉ繧後ｋ繧医≧縺ｫ窶ｦ


縺ｪ繧薙※豬√ｌ繧貞ｦ?Φ縺励※縺?ｋ繧上￠縺ｧ縺吶′窶ｦ


縺ｨ縺ｫ繧ゅ°縺上↓繧?br> "莨雁兇蟠主ｸよｰ代?繝ｼ繝ｫ"縺ｯ縺ゅ→3譌･縺ｧ莨第ｭ｢縺ｨ縺ｪ繧翫∪縺?br> 莉翫?蟄｣遽?縲∝茜逕ｨ縺吶ｋ莠ｺ縺ｪ縺ｩ螻?ｋ繧上￠繧ゅ↑縺?br>
縺｣縺ｦ縺薙→縺ｯ
莉ｮ縺ｫ"蟒?ｭ｢"縺ｨ縺ｪ縺｣縺溷?ｴ蜷?br> 蜊贋ｸ也ｴ?霑代￥縺ｮ
蟆代↑縺剰ｦ狗ｩ阪ｂ縺｣縺ｦ繧?50荳?ｺｺ縺ｮ蛻ｩ逕ｨ閠??荳ｭ縺ｧ
繝懊け驕斐′譛?蠕後?蛻ｩ逕ｨ閠?→縺ｪ繧九ｏ縺代〒窶ｦ


縺昴≧諤昴≧縺ｨ縲√メ繝ｧ繝?→諢滓?豺ｱ縺?ｂ縺ｮ縺ｧ縺吶?

縺輔※縲∵擂騾ｱ縺九ｉ縺ｯ譁ｰ蟷ｴ蠎ｦ縺ｨ縺ｪ繧翫∪縺?br>
蠎??ｬ蟾昴↓豌ｴ縺梧擂繧九∪縺ｧ縺ｯ"蠅??繝ｼ繝ｫ"縺ｧ豢ｻ蜍穂ｺ亥ｮ?br>
縺輔ｉ縺ｫ縺ｯ譚･蟷ｴ蠎ｦ縺ｮ5譛茨ｽ?譛医?髢?br> 譛?蝗槭?∵律譖懈律縺ｫ7:00??:00縺ｧ菴馴ｨ捺蕗螳､繧帝幕蛯ｬ縺励∪縺?br> 莨壼?ｴ縺ｯ"繝ｩ繝悶Μ繝舌?隕ｪ豌ｴ蜈ｬ蝨偵≧縺ｬ縺?(蠎??ｬ蟾?

縺薙ｓ縺ｪ譎ゅ□縺九ｉ縺薙◎
豼?字謗･隗ｦ荳榊庄閭ｽ縺ｪ繧ｫ繝後?菴馴ｨ薙?∝ｦゆｽ輔〒縺励ｇ縺??

隧ｳ邏ｰ縺ｯ縲???ｬ｡謗ｲ霈峨＠縺ｾ縺吶?


蜉ｩ險?縺励↑縺後ｉ繧ゅ?∬?繧峨?繝医Ξ繝ｼ繝九Φ繧ｰ繧ょ?縺ｭ縺ｦ窶ｦ

繝上?繝峨Ρ繝ｼ繧ｯ縺ｮ蠕後?"Herbalife24 Rebuild Strength"
繝帙お繧､縺ｨ繧ｫ繧ｼ繧､繝ｳ繝励Ο繝?う繝ｳ驟榊粋縺ｧ縲∵掠譛溘?繝ｪ繧ｫ繝舌Μ繝ｼ譛溷ｾ?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?80蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)


笳?螺笳??? 3譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?70.8km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
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縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
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縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/1(豌ｴ)?槭??/4(蝨???縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/973.html
窶ｻ蛻晏ｿ????蛻晉ｴ夊??髄縺代?√Λ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝輔?逋ｻ遶憺摩笙ｪ

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 4譛医?莨 竭? (4/5(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/576445226302482/
窶ｻ蝓ｺ譛ｬ縺ｫ謌ｻ縺｣縺ｦ(?)縲∽ｸ肴紛蝨ｰ & 襍ｷ莨蹴un縲?縲?窶ｻ隧ｦ縺怜ｱ･縺阪〒縺阪∪縺?

縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ2021蟷ｴ4譛?1譌･(譌･)縺ｫ蟒ｶ譛溘→縺ｪ繧翫∪縺励◆!

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ Special "繝溘ル繝槭Β逾ｭ繧岩飭" (4/19(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/207637387137634
窶ｻ陬ｸ雜ｳ繝ｻ繝溘ル繝槭Β邉ｻ髯仙ｮ壹?∵丼縺ｮ1譌･縲∫ｴ?2km繧偵?繧薙??槭ｊ縺ｨ!


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/

莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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莉雁ｹｴ繧ゅ％縺ｮ蟄｣遽?縺後ｄ縺｣縺ｦ縺阪∪縺励◆!

荳悶?荳ｭ縲∬誠縺｡逹?縺九↑縺?憾豕√′邯壹＞縺ｦ螻?ｊ縺ｾ縺吶′
蟄｣遽?縺ｯ髢｢菫ゅ↑縺丞ｷ｡縺｣縺ｦ縺阪∪縺?br>
縲守ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ縲上?髢句ぎ蜿ｯ蜷ｦ縺ｫ謠ｺ繧後※縺?◆鬆?br> 繧ゅ≧縲∬ｵｰ繧区ｰ励↓繧ゅ↑繧後↑縺?￥繧峨＞縺ｫ逍ｲ繧後※縺ｾ縺励◆

蜈磯?ｱ縲?蟷ｴ縺ｮ蟒ｶ譛溘ｒ豎ｺ譁ｭ縺?br> 縺昴?蠕後?蜃ｦ逅?ｽ懈･ｭ縺ｨ
蟷ｴ蠎ｦ譖ｿ繧上ｊ縺ｮ讌ｭ蜍吶↓霑ｽ繧上ｌ縺ｪ縺後ｉ繧?br> 繧医≧繧?￥襍ｰ繧阪≧縺ｨ縺?≧豌玲戟縺｡縺梧ｲｸ縺?※縺阪◆莉企?ｱ縺ｧ縺?br>
縺ｨ縲√ち繧､繝溘Φ繧ｰ繧貞粋繧上○繧九°縺ｮ繧医≧縺ｫ
縺?▽繧ゅｈ繧翫ｂ譌ｩ繧√?譏･縺後ｄ縺｣縺ｦ縺阪∪縺励◆

莉頑悃縺ｮRun縺ｯ荳肴紛蝨ｰ繧ｳ繝ｼ繧ｹ

諱剃ｾ九?譯懊?繝医Φ繝阪Ν(縺ｨ縺ｾ縺ｧ縺ｯ陦後″縺ｾ縺帙ｓ縺娯?ｦ)繧坦un!


縺輔ｉ縺ｫ縺ｯ縲∬牡縺ｨ繧翫←繧翫?∵焚遞ｮ鬘槭?繧ｹ繧､繧ｻ繝ｳ繧ょ調縺榊ｧ九ａ縺ｦ縺?∪縺?br>
縺薙?繧ｳ繝ｼ繧ｹ縺ｪ繧?br> 縺ｾ縺壹?諢滓沒縺吶ｋ蠢??繧?br> 荳?′荳?縺ｫ諢滓沒縺輔○繧句ｿ??繧ゅ≠繧翫∪縺帙ｓ!?

縺?▽縺ｾ縺ｧ繧?br> 縺薙ｓ縺ｪ譛昴′霑弱∴繧峨ｌ繧九％縺ｨ繧偵◆縺?縺溘□鬘倥≧縺ｰ縺九ｊ縺ｧ縺?br>

譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ40蛻?ｸ肴紛蝨ｰ繧ｸ繝ｧ繧ｰ
縲?縲?繧ｯ繝ｭ繧ｫ繝ｳ繧ｳ繝ｼ繧ｹ4蜻ｨ?勤ｱ(7.2km)42蛻?6遘?br> 縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ730m??蜻ｨ逶ｮ??3蛻?2遘 (6蛻?3遘?km)
縲?縲?縲???蛻?9遘?5蛻?1遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??蛻?7遘?5蛻?3遘?km)
縲?縲?縲?3蜻ｨ逶ｮ??蛻?8遘?5蛻?3遘?km)
縲?縲?縲?4蜻ｨ逶ｮ??蛻?5遘?5蛻?1遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ730m??蛻?5遘 (5蛻?7遘?km)

繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?菴灘ｹｹ繝医Ξ繝ｼ繝九Φ繧ｰ


笳?螺笳??? 3譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?70.8km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
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縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/1(豌ｴ)?槭??/4(蝨???縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/973.html
窶ｻ蛻晏ｿ????蛻晉ｴ夊??髄縺代?√Λ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝輔?逋ｻ遶憺摩笙ｪ

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 4譛医?莨 竭? (4/5(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/576445226302482/
窶ｻ蝓ｺ譛ｬ縺ｫ謌ｻ縺｣縺ｦ(?)縲∽ｸ肴紛蝨ｰ & 襍ｷ莨蹴un縲?縲?窶ｻ隧ｦ縺怜ｱ･縺阪〒縺阪∪縺?

縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ2021蟷ｴ4譛?1譌･(譌･)縺ｫ蟒ｶ譛溘→縺ｪ繧翫∪縺励◆!

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窶ｻ陬ｸ雜ｳ繝ｻ繝溘ル繝槭Β邉ｻ髯仙ｮ壹?∵丼縺ｮ1譌･縲∫ｴ?2km繧偵?繧薙??槭ｊ縺ｨ!


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
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縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


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