縲悟悄螻句､ｪ魑ｳ縲 ?櫁?蜉帙〒諤昴＞蜃ｺ縺咏或蠢ｫ諢滂ｽ

豌ｴ譖懈律縺ｯ"譛昴ヱ繝?Day

繧や?ｦ

蜑肴律縺ｮ髮ｨ縺ｮ蠖ｱ髻ｿ縺梧ｮ九ｋ蠎??ｬ蟾?br>
譛晁ｵｷ縺阪※
繝阪ャ繝医〒豌ｴ菴咲｢ｺ隱阪＠

縺昴?繝??繧ｿ縺九ｉ荵苓援繧貞屓驕ｿ縺励Λ繝ｳ繝九Φ繧ｰ窶ｦ

豌ｴ菴阪?繝??繧ｿ遒ｺ隱阪°繧臥ｴ?譎る俣
繝ｩ繝ｳ繝九Φ繧ｰ縺ｧ迴ｾ蝨ｰ繧定ｦ九ｋ縺ｫ
縺ゅｌ? 縺薙ｓ縺ｪ繧ゅｓ窶ｦ?

蟶ｰ縺｣縺ｦ豌ｴ菴咲｢ｺ隱阪＠縺溘ｉ
縺薙?1譎る俣縺ｧ諤･騾溘↓菴惹ｸ銀?ｦ

縺ｪ?槭ｓ縺?
縺薙?豌ｴ菴阪§繧?＝縲∽ｹ苓援縺ｧ縺阪◆縺ｮ縺ｫ窶ｦ
縺｣縺ｦ諤昴≧繧ょｾ後?逾ｭ繧?br>
縺ｾ縺√?√◎縺ｮ縺翫°縺偵〒
繝励Λ繧､繝吶?繝医↑繝医Ξ繝ｼ繝九Φ繧ｰ
縺励°繧ょ?縺ｦ陬ｸ雜ｳ縺ｧ譛磯俣70km繧定ｶ?∴繧九％縺ｨ縺後〒縺阪◆縺ｮ縺ｧ
縺昴ｌ縺ｯ縺昴ｌ縺ｧ濶ｯ縺励→縺励∪縺励ｇ縺?br>

縺ｨ
蜑咲ｽｮ縺阪′髟ｷ縺上↑繧翫∪縺励◆縺娯?ｦ
陦ｨ鬘後?悟悄螻句､ｪ魑ｳ縲阪?莉ｶ


迴ｾ蝨ｨNHK縺ｧ謾ｾ譏?荳ｭ縺ｮ譛昴ラ繝ｩ縲後♀縺九∴繧翫Δ繝阪??br>
縺昴≧險?縺医?
莉･蜑阪↓繧ゆｼｼ縺溘ｈ縺?↑蜷榊燕縺ｮ繝偵Ο繧､繝ｳ縺娯?ｦ?

縺昴≧縲後∪繧後??br>
縺ｧ縲√◎繧後ｒ貍斐§縺溷･ｳ蜆ｪ縺｣縺ｦ窶ｦ?

縺ゅｌ窶ｦ?
隱ｰ縺?縺｣縺鯛?ｦ?

鬘上?蜃ｺ縺ｦ縺上ｋ繧薙□縺代←縺ｪ縺?ｽ?br>
縺ｧ窶ｦ
螟壹￥縺ｮ莠ｺ縺?br> 繧ｳ繧ｳ縺ｧ讀懃ｴ｢縺励※縺励∪縺??縺?繧阪≧縺代←

譛?霑代?繧ｯ縺ｯ
縺薙?謇九?縺ｩ縺?〒繧ゅ＞縺??)繧ｳ繝医↓髢｢縺励※縺ｯ
讌ｵ蜉帶､懃ｴ｢縺励↑縺?ｈ縺?↓縺励※縺溘ｊ縺吶ｋ繧上￠縺ｧ窶ｦ

縺ｧ窶ｦ
繧医≧繧?￥譏ｨ螟?br> 邏?繝ｶ譛医?豁ｳ譛医→縺ｨ繧ゅ↓
縲主､ｪ魑ｳ縲上→縺?≧蜷榊燕縺碁剄縺｣縺ｦ貉ｧ縺?※縺阪※窶ｦ
縺ｧ繧ゅ∪縺?蜷榊ｭ励′諤昴＞蜃ｺ縺帙★窶ｦ

縺昴ｌ縺御ｻ頑悃縺ｮ繝医Ξ繝ｼ繝九Φ繧ｰ縺ｮ譛?荳ｭ
縺?″縺ｪ繧企剄閾ｨ

縺昴≧縺?繝 縲悟悄螻九?阪□繝?

譎ｴ繧後※繧√〒縺溘￥縲悟悄螻句､ｪ魑ｳ縲?br> 閾ｪ蜉帙〒諤昴＞蜃ｺ縺励∪縺励◆繧 (隨?

縺ゅ＝?槭?√せ繧ｭ繝?Μ縺励◆繝?
縺ｨ蜷梧凾縺ｫ
讀懃ｴ｢縺帙★縺ｫ蜷榊燕縺悟?縺ｦ縺阪◆縺薙→縺ｫ
縺ｾ縺?縺ｾ縺?謐ｨ縺ｦ縺溘ｂ繧薙§繧?↑縺?ャ
縺｣縺ｦ諤昴▲縺溘ｊ窶ｦ

縺｣縺ｦ縺?br> 縺薙?髯崎?縺励※縺阪◆譎ゅ?諢溯ｦ壹′
繧√▲縺｡繧?眠魄ｮ縺?縺｣縺溘ｊ窶ｦ

讀懃ｴ｢縺吶ｌ縺ｰ
縺ｻ縺ｼ縺ｪ繧薙〒繧ゅ☆縺舌↓繧上°縺｣縺ｦ縺励∪縺?乖莉?br>
謨｢縺医※讀懃ｴ｢縺帙★縺ｫ
諤昴＞蜃ｺ縺吶∪縺ｧ蠕?▲縺ｦ縺ｿ繧銀?ｦ

縺昴ｓ縺ｪ菴呵｣輔ｂ縺溘＞縺帙▽縺ｧ縺吶?!
縺溘?繧凪?ｦ


縺ｧ窶ｦ
縺昴?縲悟悄螻句､ｪ魑ｳ縲阪′縲後∪繧後?阪ｒ貍斐§縺滓悃繝峨Λ縺ｮ繧ｿ繧､繝医Ν縺｣縺ｦ縺ｪ繧薙□縺溘▲縺鯛?ｦ (隨?


豈朱?ｱ豌ｴ譖懈律蜊亥燕縺ｯ縲弱き繝ｩ繝?縺?″縺?″蝪ｾ縲?br>
縺薙?譎よ悄繧峨＠縺?譫壹ｒ

譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ5km陬ｸ雜ｳ繝ｩ繝ｳ (陬ｸ雜ｳ)縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樔ｸ峨ャ螳ｶ讖? 1蜻ｨ+ﾎｱ (4.0km)縲?25蛻?0遘?br> 縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?7遘?6蛻?4遘?km)
縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ??1蛻?8遘?6蛻?08遘?km)

縲?縲?繧ｦ繧｣繝ｳ繝峨せ繝励Μ繝ｳ繝 (陬ｸ雜ｳ)縲?100mﾃ?譛ｬ
縲?縲?縲?17遘?縲?17遘?縲?16遘?縲?17遘?縲?16遘?

縲?縲?繧ｯ繝ｼ繝ｫ繝?繧ｦ繝ｳ繧ｸ繝ｧ繧ｰ
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m+隘ｿ驛ｨ蜈ｬ蝨偵ヨ繝ｪ繝?繧ｳ繝ｼ繧ｹ400mﾃ?蜻ｨ縲?10蛻?7陦?7蛻?5遘?km)


繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?邏?.0km繝弱Ν繝?ぅ繝?け繧ｦ繧ｩ繝ｼ繧ｯ (繧ｸ繧ｧ繝阪す繧ｹ)

繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?40 蛻?ず繝ｧ繧ｰ
縲?縲?豬√＠ 8繧ｫ繧ｦ繝ｳ繝暗?譛ｬ (陬ｸ雜ｳ)


笳?螺笳??? 6譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?75.4km縲?笳?螺笳?/center>


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閾ｪ繧峨?縲悟ｿ励?阪ｒ閠?∴縺ｦ縺ｿ繧銀?ｦ

譛昴°繧画｢?岑遨ｺ縺ｪ1譌･繧?br>
蜊亥ｾ後?∝ｾ呈ｭｩ縺ｧ迚?％邏?5蛻??驥題檮讖滄未縺ｫ蜃ｺ魏搾ｽｯ縺滄圀縺ｫ縺ｯ

阮?律繧ょｰ?＠縺溘ｊ縺ｨ蟄｣遽?諢溘ｒ貅?蝟ｫ!

縺輔※縲∽ｻ頑律縺ｯ
縲悟ｰ丞膚縺?｡ｾ縲堺ｺ､豬∽ｼ壹〒縺比ｸ?邱偵☆繧規縺輔ｓ縺ｮ
譏ｨ譌･譛昴?Facebook縺ｮ謚慕ｨｿ縺ｫ縺､縺?※譖ｸ縺崎ｨ倥＠縺ｾ縺?br>
縲主ｿ (縺薙％繧阪＊縺?縲上↓縺､縺?※縺ｧ縺?br> (窶ｻ縺｡縺ｪ縺ｿ縺ｫ繝悶Ο繧ｰ縺ｸ縺ｮ謗ｲ霈芽ｨｱ蜿ｯ縺ｯ蠕励※縺ｾ縺帙ｓ縺後?√ム繧､繧ｸ繝ｧ繧ｦ繝悶〒縺励ｇ縺??ｦ 隨? 縲?

譖ｰ縺?br> 縲手?繧峨?"蠢?繧堤ｭ斐∴繧峨ｌ繧倶ｺｺ縺ｯ蟆代↑縺?
縲?譏斐?縺ｾ縺?蟄舌←繧ゅ?譎ょ?縺ｫ"蠢?繧堤ｫ九※縺ｦ縺?◆縺昴≧

縲?"螟｢"縺ｨ"蠢?縺ｯ莨ｼ縺ｦ縺?ｋ繧医≧縺ｧ驕輔≧
縲?"螟｢"縺ｯ"蛟倶ｺｺ逧?縺ｪ繧ゅ?
縲?"蠢?縺ｯ"遉ｾ莨夂噪"縺ｪ繧ゅ?縺ｪ縺ｮ縺?縺ｨ螳夂ｾｩ縺励※縺?ｋ

縲?萓九∴縺ｰ縲後♀驥第戟縺｡縺ｫ縺ｪ繧翫◆縺??阪?螟｢
縲?縲後♀驥第戟縺｡縺ｫ縺ｪ縺｣縺ｦ縲∽ｺｺ縺ｫ雋｢迪ｮ縺励◆縺??阪?"蠢?縺ｨ險?縺医ｋ縲?br>

縺ｧ縲?ｭ費ｾ√※
繝懊け閾ｪ霄ｫ縺ｮ縲主ｿ励?上ｒ閠?∴縺ｦ縺ｿ縺ｾ縺励◆

縺?ｽ槭ｓ窶ｦ

縲弱せ繝｡[繝?〒迢ｽ?､蠢?ｺｫ縺ｮ諢溯ｦ壹ｒ騾壹＠縺ｦ
縲?閾ｪ蠕九〒縺阪?∬?遶九＠縺滉ｺｺ繧定ご繧?縺薙→縺ｧ
縲?蝨ｰ蝓溘?縺薙→繧剃ｻ紋ｺｺ莉ｻ縺帙↓縺帙★
縲?閾ｪ蛻?＃縺御ｸｻ菴鍋噪縺ｫ髢｢繧上ｋ縺薙→縺後〒縺阪ｋ遉ｾ莨壹↓縺吶ｋ縲?br>
縺｣縺ｦ諢溘§縺ｧ縺吶°縺ｭ窶ｦ
莉翫?縺ｨ縺薙ｍ窶ｦ

縺ｧ繧ゅさ繝ｬ
莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝悶?豢ｻ蜍暮ｪｨ蟄舌→縺ｻ縺ｼ蜷後§縺ｪ繧薙〒縺吶Ι縺ｭ窶ｦ

譏ｨ蟷ｴ蠎ｦ縺九ｉ縺ｮ邨?ｹ疲崛縺医ｒ讖溘↓縲∽ｽ懈?縺励◆縲弱け繝ｩ繝夜ｪｨ蟄舌??br>
縲守函豸ｯ繧ｹ繝｡[繝?ｒ騾壹＠縺ｦ縲∝?倶ｺｺ縺後?瑚?遶九?阪＠縲∽ｺｺ縲?′荳ｻ菴鍋噪縺ｫ縺ｾ縺｡縺ｫ髢｢繧上ｋ遉ｾ莨壹∈縲?/center>
蛟倶ｺｺ縺ｮ縲主ｿ励?上§繧?↑縺?ｄ繧薙ャ! (闍ｦ隨?

縺昴％縺ｧK縺輔ｓ縲∵舞縺??繧ｳ繝医ヰ
縲?蠢?縺ｯ荳?蠎ｦ豎ｺ繧√◆繧峨?∝､画峩縺ｧ縺阪↑縺?ｂ縺ｮ縺ｧ縺ｯ縺ｪ縺?br> 縲?菴募ｺｦ繧よ嶌縺咲峩縺励?√ヶ繝ｩ繝?す繝･繧｢繝??縺輔○縺ｦ縺?￠縺ｰ縺?＞縲?br>
縺ｪ繧九⊇縺ｩ!
莉雁屓蛻昴ａ縺ｦ閠?∴縺ｦ縺ｿ縺溘?悟ｿ励??br>
譛?蛻昴°繧牙ｮ檎挑縺ｪ繧ゅ?縺悟?譚･繧九ｏ縺代≠繧翫∪縺帙ｓ

縺溘＞縺帙▽縺ｪ縺ｮ縺ｯ
縲悟ｿ励?阪ｒ遶九※繧医≧縺ｨ縺吶ｋ縺薙→!

縺昴ｌ縺?縺代〒荳?豁ｩ蜑埼?ｲ縺励◆豌怜?縺ｧ縺 (竊 繝｡繝?ち繧､螂ｴ? 隨?

閾ｪ繧峨?逕溘″繧区э蜻ｳ繧定?縺ｫ謚ｱ縺?br> 縺?▽豁ｻ繧薙〒繧よｔ縺??辟｡縺?ｈ縺?br>
縺?▽縺ｮ譌･縺?br> 繧ｳ繝ｬ縺?繝? 縺ｨ縺?≧縲悟ｿ励?阪ｒ郤上＞
譌･縲???ａ騾ｲ縺励◆縺?ｂ縺ｮ縺ｧ縺吶?!


縲悟､｢縲阪→縲悟ｿ励?阪?驕輔≧繝?

縺ｯ縺ｦ縺輔※縲√§繧?＝繝懊け縺ｮ螟｢縺｣縺ｦ縺ｪ繧薙□窶ｦ?

譯亥､悶％縺｣縺｡縺ｮ譁ｹ縺碁屮鬘後□縺｣縺溘ｊ縺励※窶ｦ


逧?＆繧薙ｂ
閾ｪ繧峨?縲悟､｢縲阪?悟ｿ励?阪↓縺､縺?※閠?∴縺ｦ縺ｿ縺ｦ縺ｯ螯ゆｽ輔〒縺励ｇ縺??ｦ?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧?ｋ菴捺桃
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ

繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗?br> 縲?縲?菴馴ｨ鍋ｳｻ縲?1遞ｮ逶ｮ縲?10蝗?br> 縲?縲?閻ｹ遲狗ｳｻ縲?3遞ｮ逶ｮ縲?蜷?0蝗?br>

笳?螺笳??? 6譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?69.6km縲?笳?螺笳?/center>


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縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?span style="text-decoration:line-through">6/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html莉雁ｹｴ縺ｮ螟上％縺昴き繝後?縺ｫ謖第姶 !

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笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
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莨第律霑比ｸ?? ?槭ｄ繧峨★縺ｫ1騾ｱ髢薙ｂ繧?ｂ繧?℃縺斐☆繧医ｊ窶ｦ?

繧ｪ繝輔?譛域屆譌･縺ｯ
譎ｴ螟ｩ縺ｮ縺雁?魏搾ｽｯ譌･蜥後ｂ窶ｦ

譏取律縺ｮ螟ｩ豌嶺ｺ亥?ｱ縺後ｈ繧阪＠縺上↑縺?br> 蜑榊柏?ｵ縺ｧ譛ｬ譌･闕牙?繧翫ｒ螳滓命

繝ｩ繝ｳ繝九Φ繧ｰ繧ｳ繝ｼ繧ｹ縺ｨ
繧ｫ繝後?繧ｯ繝ｩ繝悶?諡?轤ｹ


繧ｳ繝ｬ繧?br>

縺薙≧縺励∪縺?br>

謚倩ｧ偵?莨第律縺ｧ縺吶′窶ｦ

繧?ｉ縺壹↓1騾ｱ髢薙ｂ繧?ｂ繧?℃縺斐☆繧医ｊ
莨第律縺ｮ霑比ｸ翫ｒ驕ｸ謚?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ荳肴紛蝨ｰ繝ｩ繝ｳ繝九Φ繧ｰ繧ｳ繝ｼ繧ｹ謨ｴ蛯?闕牙?繧?縲?邏?譎る俣

繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝匁侠轤ｹ謨ｴ蛯?闕牙?繧?
縲?縲?隘ｿ驛ｨ縺?〓縺肴ｩ九??蟾ｦ蟯ｸ 邏?譎る俣30蛻?br>

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縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?span style="text-decoration:line-through">6/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html莉雁ｹｴ縺ｮ螟上％縺昴き繝後?縺ｫ謖第姶 !

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笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/


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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
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縲取掠譛昴き繝後?菴馴ｨ捺蕗螳､縲 ?樒腸蠅?′繝偵ヨ繧貞ｼｷ縺上☆繧? 縺ｮ縺銀?ｦ??

譛ｬ譌･縺ｯ譏ｨ蟷ｴ蠎ｦ縺九ｉ繧ｹ繧ｿ繝ｼ繝医＠縺溘?取掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 莨壼?ｴ縺ｯ莉雁ｹｴ蠎ｦ譁ｰ縺溘↓蜉?繧上▲縺?譚ｱ蜷ｾ螯ｻ逕ｺ譚ｱ邱丞粋驕句虚蝣ｴ"



蛻昴ａ縺ｦ縺ｯ縺?▽繧らｷ雁ｼｵ!

譛?霑代?髮ｨ縺ｫ繧医ｊ豌ｴ驥丞､壹ａ縺?縺冷?ｦ

縺ｩ縺?↑縺｣縺｡繧?≧繧薙□繧阪≧窶ｦ?
縺｣縺ｦ縺ｭ (隨?


縺昴ｓ縺ｪ荳榊ｮ峨?蠕ｮ蝪ｵ繧りｦ九○縺壹↓(?)

謨吝ｮ､縺ｯ繧ｹ繧ｿ繝ｼ繝?/center>

縺ｧ縺ｭ
繧?▲縺ｦ縺ｿ縺ｦ窶ｦ


縺ｾ縺壹?縺薙?繝ｭ繧ｱ繝ｼ繧ｷ繝ｧ繝ｳ縺悟℡縺上＞縺?

驕ｩ蠎ｦ縺ｪ霍晞屬縲∝ｹ??轢槭′縺後≠繧?br> 縺昴?轢槫?ｴ縺九ｉ貍輔℃荳翫′繧後?
縺吶＄荳翫↓縺?＞諢溘§縺ｮ轢ｬ縺後≠繧岩?ｦ


豌ｴ驥上?螟壹＞譛ｬ譌･縺ｯ
轢槫?ｴ縺ｨ險?縺医←繧?br> 髮?､ｧ縺ｫ豬√ｌ縺ｦ縺?※
豕｢縺ｯ遶九◆縺ｪ縺?ｂ縺ｮ縺ｮ
貍輔℃荳翫′繧翫?髫?br> 蟆代＠縺ｧ繧り援縺梧険繧後ｋ縺ｨ
縺溘■縺ｾ縺｡蝗櫁ｻ｢縺励※縺励∪縺?憾豕√↓
譛?蛻昴?逧?＆繧捺虻諠代＞縺ｮ陦ｨ諠?br>
縺ｧ繧ゅさ繧ｳ縺ｯ
"鄙偵≧繧医ｊ諷｣繧後ｍ"縺ｧ
譎ゅ′隗｣豎ｺ縺励※縺上ｌ縺ｾ縺?br>

豌嶺ｻ倥￠縺ｰ
逧?＆繧捺?･騾溘↓荳企＃

譛?蠕後?繝√Ι繝?→縺励◆轢ｬ繧剃ｸ九ｌ繧九∪縺ｧ縺ｫ!

繧ｳ繝ｬ縲∽ｻ翫∪縺ｧ縺ｯ謨ｰ蝗樣ｰ搾ｽｯ縺ｦ繧?▲縺ｦ縺溘％縺ｨ
縺昴ｌ繧貞ュ縺?譎る俣遞句ｺｦ縺ｧ窶ｦ

縺ｪ繧九⊇縺ｩ縺ｭ
繝偵ヨ縺ｯ蝗ｰ髮｣縺ｪ迥ｶ豕√?蠎ｦ蜷医＞縺ｫ繧医ｊ

縺輔ｉ縺ｫ縺ｯ
縺昴?蝗ｰ髮｣縺瑚ｧ｣豸医＠縺､縺､縺ゅｋ譎ゅ↓
蛻･縺ｮ蝗ｰ髮｣繧貞?譛阪☆繧区ｩ滉ｼ壽署萓帙☆繧九％縺ｨ縺ｧ
縺ｩ繧薙←繧灘享謇九↓繧ｹ繧ｭ繝ｫ繧｢繝??縺励※陦後￥縺ｮ縺九ｂ遏･繧後∪縺帙ｓ縺ｭ窶ｦ


繝偵ヨ縺ｮ迺ｰ蠅?←蠢懆?蜉帙?辟｡髯仙､ｧ!窶ｦ?

謇句字縺丞峅髮｣繧呈э隴倡噪縺ｫ蝗樣∩縺輔○繧峨◆縺ｪ繧峨?
譛ｬ譚･蠕励◆縺九ｂ遏･繧後↑縺?せ繧ｭ繝ｫ繧｢繝??縺ｮ讖滉ｼ壹ｒ螂ｪ縺?％縺ｨ縺ｫ縺ｪ繧翫∴縺ｾ縺帙ｓ縺ｭ

繝偵ヨ縺ｮ謌宣聞縺ｫ縺翫＞縺ｦ
縺ゅｋ遞句ｺｦ縺ｮ蝗ｰ髮｣縺ｯ
繧?縺励ｍ蠢?ｦ√↑縺ｮ縺九ｂ遏･繧後∪縺帙ｓ縺ｭ


窶ｻ譛ｬ譌･縺ｮ豢ｻ蜍輔?讓｡讒倥?繧ｳ繝√Λ縺九ｉ
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譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ譌ｩ譛昴き繝後?菴馴ｨ捺蕗螳､?槭Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)

繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ
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<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
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縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?span style="text-decoration:line-through">6/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html莉雁ｹｴ縺ｮ螟上％縺昴き繝後?縺ｫ謖第姶 !

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 7譛医?莨壺蔵縲 (7/4(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/2886972164886075/譌ｩ譛昴∪縺｡縺ｪ縺区淵遲悶→鄒主袖縺励＞迴育栖螯ゆｽ輔〒縺励ｇ縺?飭

笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/


莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
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繝偵ヨ縺ｮ貎懷惠閭ｽ蜉帙?ゅ?ゅ?ゅ?? 縺ゅャ縲√＞繧??√◎繧ゅ◎繧ょｙ繧上▲縺ｦ縺?ｋ閭ｽ蜉帙?隧ｱ?

陬ｸ雜ｳ縺ｧ襍ｰ繧九ｈ縺?↓縺ｪ縺｣縺ｦ
莉･蜑阪?縺弱％縺｡縺ｪ縺九▲縺?雜ｳ縺ｮ蟆乗欠縺?縺代ｒ蜍輔°縺?縺薙→縺?br> 縺昴ｌ縺ｪ繧翫↓蜃ｺ譚･繧九ｈ縺?↓窶ｦ


(縺ｾ縺?縺ｾ縺?蜈ｨ辟ｶ譛ｪ辭溘〒縺吶′窶ｦ 隨?
縺ｧ繧ゅさ繝ｬ縲∵｡亥､悶〒縺阪↑縺?ｺｺ螻?ｋ繧薙〒縺?

諱舌ｉ縺上?繧ｷ繝･繝ｼ繧ｺ繧貞ｱ･縺?※繧九°繧峨?ゅ?ゅ??


縺ｧ縲√さ繝?蟆乗欠縺悟虚縺?縺九ｉ縺ｪ繧薙□縺｣縺｡繧?≧縺ｮ縺九→險?縺?→
繧ｳ繝ｬ縺ｧ縺阪ｋ繧医≧縺ｫ縺ｪ縺｣縺ｦ縺九ｉ
陬ｸ雜ｳ縺ｧ遐ょ茜驕薙ｂ襍ｰ繧後ｋ繧医≧縺ｫ繝?


莉翫∪縺ｧ縺ｯ
雜ｳ蠎輔〒"繝舌す繝?"縺｣縺ｦ謗･蝨ｰ縺励※縺?◆縺ｮ繧?br>
縺ｪ繧薙※險?縺?ｓ縺?繧阪≧縲ゅ?ゅ??br>
蝨ｰ逅?ｒ繧ｿ繝槭ざ縺ｫ隕狗ｫ九※縺ｦ
閾ｪ繧峨′蝨ｰ逅?↓逹?蝨ｰ縺吶ｋ縺ｨ縺?≧諢溯ｦ壹°繧?br> 螳吶↓豬ｮ縺?※縺?ｋ閾ｪ繧峨↓豌礼帥(繧ｿ繝槭ざ)縺梧磁霑代＠縺ｦ縺阪※
縺昴?繧ｿ繝槭ざ繧貞━縺励￥蜿励￠豁｢繧√ｋ諢溘§縲ゅ?ゅ??br>

縺ｧ縺ｭ
縺昴?閭ｽ蜉?br> 譌｢縺ｫ繝偵ヨ縺ｫ縺ｯ蛯吶ｏ縺｣縺ｦ縺?◆遲医?閭ｽ蜉?br> 貎懷惠閭ｽ蜉帚?ｦ?

縺?ｄ繝√Ι繝?→繝九Η繧｢繝ｳ繧ｹ驕輔≧縺ｪ
縺昴ｂ縺昴ｂ繝輔ヤ繝ｼ縺ｫ蛯吶∴縺ｦ縺?ｋ閭ｽ蜉帙↑遲遺?ｦ

縺昴ｌ縺御ｽ墓腐窶ｦ?

諱舌ｉ縺上?菴ｿ繧上↑縺上※貂医ｓ縺倥ｃ縺｣縺ｦ繧九°繧?br>
繧ｷ繝･繝ｼ繧ｺ繧貞ｱ･縺上％縺ｨ縺ｧ
蛻･縺ｫ繧ｿ繝槭ざ繧貞━縺励￥蜿励￠豁｢繧√ｋ蠢?ｦ√?縺ｪ縺上↑縺｣縺溘°繧俄?ｦ

縺ｧ繧ゅ◎縺ｮ莉｣蜆溘↓
陬ｸ雜ｳ縺ｧ繝√Ι繝?→縺?縺題穀繧後◆霍ｯ髱｢繧りｵｰ繧後↑縺上↑繧九→縺?≧窶ｦ

繧ｳ繝ｬ縺｣縺ｦ騾ｲ蛹悶↑縺ｮ縺? 騾?蛹悶↑縺ｮ縺銀?ｦ??br>

縺ｩ縺｡繧峨↓縺帙ｈ
繧ｷ繝･繝ｼ繧ｺ繧貞ｱ･縺上％縺ｨ縺ｧ
繝偵ヨ譛ｬ譚･縺ｮ閭ｽ蜉帙′螂ｪ繧上ｌ縺溘→縺?≧莠句ｮ溘↓螟峨ｏ繧翫↑縺?br>

繝偵ヨ縺ｯ繝?け繝弱Ο繧ｸ繝ｼ縺ｧ螳医ｉ繧後ｋ縺薙→縺ｫ繧医ｊ
繝偵ヨ縺梧悽譚･謖√▽閭ｽ蜉帙?逋ｺ謠ｮ縺悟･ｪ繧上ｌ縺ｦ縺励∪縺??ｦ


縺昴ｌ縺｣縺ｦ
繝偵ヨ縺ｨ縺励※逕｣縺ｾ繧?br> 谺｡縺ｮ荳紋ｻ｣縺ｫ繧医ｊ繧医＞蝨ｰ蝓溘ｒ谿九☆隕也せ縺九ｉ繧?br> 縺溘＞縺ｸ繧鍋罰逕ｱ縺励″蝠城｡?br>

莉翫?∝､夜Κ縺九ｉ縺ｮ繝√き繝ｩ繧貞?溘ｊ縺ｦ
縲悟?逍ｫ縲阪ｒ迯ｲ蠕励＠繧医≧縺ｨ
遉ｾ莨壹′霄崎ｵｷ縺ｫ縺ｪ縺｣縺ｦ縺?≧繧医≧縺ｫ隕九∴縺ｾ縺?br>

縺ｧ繧ゅさ繝ｬ縺｣縺ｦ縺ｾ縺?br> 繝偵ヨ縺梧悽譚･謖√▽閭ｽ蜉帙?逋ｺ謠ｮ繧貞･ｪ縺?％縺ｨ縺ｫ縺ｪ繧翫∪縺帙ｓ縲ゅ?ゅ??


蜑ｯ蜿榊ｿ懊ｄ繧?br> 鞫ょ叙蠕後?豁ｻ莠｡閠?′350蜷阪ｒ雜?∴縺溘→縺銀?ｦ


蛟倶ｺｺ逧?↓縺ｯ
繧薙↑縺薙→縺ｯ縺ｩ縺?〒繧ゅ＞縺?br>
縺溘□縺溘□縲∬?繧峨?謖√▽閭ｽ蜉帙?逋ｺ謠ｮ繧貞ｦｨ縺偵↑縺上↑縺??縺ｧ縺?br>
讌ｵ蜉帙?√≠繧九′縺ｾ縺ｾ縺ｫ逕溘″縺ｦ縺?◆縺阪◆縺??縺ｧ縺?br>

萓九∴譏取律
遯∫┯縺ｫ豁ｻ縺瑚ｨｪ繧後◆縺ｨ縺励※繧ゅ?

縺｣縺ｦ諤昴∴縺ｰ蝣ｴ諤昴≧縺ｻ縺ｩ縲ゅ?ゅ??br>

豈朱?ｱ蝨滓屆譌･蜊亥ｾ後?縲弱Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶??br> (縺ｮ讓｡讒倥?繧ｳ繝√Λ縺九ｉ 竍 https://www.facebook.com/permalink.php?story_fbid=265038625418042&id=100057357193215)
繧ｲ繝ｼ繝育ｷｴ縲∝ｿ?ｦ∵怙蟆城剞莠ｺ謨ｰ縺ｫ縺､縺?br> 貍輔＄讖滉ｼ壹′螟壹￥縺ｦ縺ｭ窶ｦ (隨?


譏取律縺ｯ蛻昜ｼ∫判縲取掠譛昴き繝後?菴馴ｨ捺蕗螳､ "譚ｱ蜷ｾ螯ｻ謨吝ｮ､"縲?br>
譌ｩ譛昴?闕牙?繧翫?逍ｲ蜉ｴ蝗槫ｾｩ縲√＆縺溘↓縺ｯ譏取律縺ｫ蛯吶∴縺ｦ"herbalife24 Rebuild Strength"


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譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繧ｫ繝後?繧ｯ繝ｩ繝匁侠轤ｹ謨ｴ蛯?闕牙?繧?
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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
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