莉頑律縺ｯ繝√Ι繝?→驥阪＞隧ｱ鬘後〒縺吮?ｦ縲?

迴阪＠縺城岑縺ｪ1譌･縺ｮ繧ｳ繧ｳ莨雁兇蟠弱〒縺?br>
豈朱?ｱ譛ｨ譖懈律蜊亥燕縺ｯ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縺ｧ縺吶′窶ｦ

蜀ｷ縺溘＞髮ｨ縺ｫ繧医ｊ縲∵悽譌･縺ｯ縺贋ｼ代∩
莉｣繧上ｊ縺ｫ繝｡[繝ｫ繧ｹ繝医Ξ繝?メ縺ｧ繧ｱ繧｢


縺輔※縲∵悽譌･遘ｻ蜍穂ｸｭ縲√き繝ｼ繝ｩ繧ｸ繧ｪ縺九ｉ豬√ｌ縺溘お繝斐た繝ｼ繝?br> http://radiko.jp/share/?sid=QRR&t=20190228140048
窶ｻ隕冶?蜿ｯ閭ｽ譛滄剞縲?3譛?譌･ 24:05縺ｾ縺ｧ

縺輔ｉ縺ｫ縺ｯ譏ｨ譌･縲√％繧薙↑險倅ｺ九ｒ隱ｭ繧薙□繧?br> 縲弱?瑚ｲｧ蝗ｰ縺ｯ諤?諷｢縺?縲阪→險?縺｣縺ｦ縺?ｋ莠ｺ縺檎衍繧峨↑縺??瑚ｦ九∴縺悶ｋ蠑ｱ閠??阪?螳滓ュ縲?br> (http://bunshun.jp/articles/-/10863?fbclid=IwAR0wwAFk9H7VpvTUWNmB80w5DSkaoooS9lYwAYqmWLS87Gk52a79L3JEw9c)

縺励°繧ゅ?√さ繧ｳ謨ｰ譌･繝｡繝?ぅ繧｢繧帝?壹＠縺ｦ閨槭％縺医※縺上ｋ陌仙ｾ?ｭｻ縺ｫ縲∵命險ｭ髟ｷ縺ｮ險??ｱ窶ｦ


荳?譏ｨ蟷ｴ縺九ｉ
繧ｯ繝ｩ繝悶?繧､繝吶Φ繝?span style="font-size:70%">(繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν)繧帝?壹＠縺ｦ
"鄒､鬥ｬ逵悟?遶･鬢願ｭｷ譁ｽ險ｭ騾｣邨｡蜊碑ｭｰ莨?縺ｮ繧ｹ繝｡[繝?､ｧ莨壹↓
蜒?°縺ｪ縺後ｉ謾ｯ謠ｴ縺励※縺?ｋ霄ｫ縺ｨ縺励※
辟｡遏･繧呈▼縺倥ｋ縺ｰ縺九ｊ縺ｧ縺?br>
縺昴ｂ縺昴ｂ縺ｯ譚ｱ譌･譛ｬ螟ｧ髴?⊃縺ｮ陲ｫ轣ｽ蝨ｰ縺ｮ蟄蝉ｾ幃＃縺ｮ繧ｹ繝｡[繝?ｴｻ蜍墓髪謠ｴ縺ｫ陦後▲縺ｦ縺?◆繧､繝吶Φ繝?br>
謾ｯ謠ｴ蜈医?驛ｽ蜷医↓繧医ｊ
菴輔°莉悶↓"蟄蝉ｾ帙?繧ｹ繝｡[繝?ｴｻ蜍?繧呈髪謠ｴ縺ｧ縺阪ｋ蝣ｴ縺後↑縺?°縺ｨ謗｢縺励◆繧ｳ繝医′邵√?蟋九∪繧岩?ｦ


縲手ｨｳ縺ゅ▲縺ｦ隕ｪ蠕｡縺輔ｓ縺ｨ證ｮ繧峨○縺ｪ縺?ｭ蝉ｾ幃＃縺ｫ繧ゅせ繝｡[繝?ｒ!
縲?繧ｹ繝｡[繝?ｒ騾壹＠縺ｦ縲∝ｸ梧悍縲∬ｪ?ｊ繧?縲?br>
縺ｪ縺ｩ縺ｨ隰ｳ縺｣縺ｦ譚･縺ｾ縺励◆縺娯?ｦ

蜈ｨ辟ｶ逕倥°縺｣縺溘〒縺吶?窶ｦ

隕ｪ蠕｡縺輔ｓ縺御ｸ榊ｹｸ縺ｫ縺励※莠｡縺上↑縺｣縺ｦ窶ｦ
縺ｾ縺溘?縲∫ｵ梧ｸ育噪縺ｪ逅?罰遲峨↓繧医ｊ窶ｦ
縺ｧ縲∝､壼ｰ代?陌仙ｾ?↓繧医▲縺ｦ

縺ｨ諤昴▲縺ｦ縺?∪縺励◆縺娯?ｦ
繝懊け縺ｮ諠ｳ蜒丈ｻ･荳翫↓
陌仙ｾ?↓繧医ｊ
譁ｽ險ｭ縺ｧ證ｮ繧峨＠縺ｦ縺?ｋ譁ｹ縺悟､壹＞繧医≧縺ｧ窶ｦ

縺昴ｓ縺ｪ諠ｳ蜒上ｂ縺､縺九↑縺?｣ｮ邨ｶ縺ｪ荳ｭ縲∫函縺阪※縺阪◆蟄蝉ｾ幃＃縺ｫ
縺ｪ縺ｫ縺後せ繝｡[繝?□縺ｨ窶ｦ

驕玖ｻ｢荳ｭ縲√Λ繧ｸ繧ｪ閨ｴ縺阪↑縺後ｉ
豸吶′貅｢繧後※縺阪∪縺励◆窶ｦ

縺ｪ繧薙↓繧ら衍繧峨↑縺??縺ｫ
縺ｪ繧薙※霆ｽ縺ｯ縺壹∩縺ｪ陦悟虚縺?縺｣縺溘?縺?繧阪≧窶ｦ

繝ｩ繧ｸ繧ｪ縺九ｉ豬√ｌ繧九お繝斐た繝ｼ繝峨?蠖謎ｺ玖??′蜿ｯ蜩?縺昴≧縺?縺ｨ縺?br> 縺昴≧縺?≧諢滓ュ縺ｧ縺ｯ縺ｪ縺?br> 閾ｪ繧峨?辟｡遏･繧呈ｔ繧??豸?縺ｪ縺ｮ縺九↑窶ｦ?)縺梧ｺ｢繧後※縺阪∪縺励◆

縺ｧ繧ゅ?∬ｨ倅ｺ九↓繧よ嶌縺九ｌ縺ｦ縺?ｋ繧医≧縺ｫ
縺ｾ縺吶?縲∽ｽ輔ｈ繧翫ｂ螟ｧ莠九↑縺ｮ縺ｯ縲檎衍繧九％縺ｨ縲?br>
縺ｨ繧翫≠縺医★縲√?檎衍繧九?阪％縺ｨ繧貞ｧ九ａ繧九く繝?き繧ｱ繧偵＞縺溘□縺阪∪縺励◆
縺ｧ縺ｯ縲√←縺?☆繧九?縺?

縺励°繧ゅせ繝｡[繝?け繝ｩ繝悶→縺励※
繧ｹ繝｡[繝?ｒ騾壹＠縺ｦ菴輔′縺ｧ縺阪ｋ縺ｮ縺?

蜻ｽ諛ｸ縺代〒譌･縲?ｒ騾√▲縺ｦ縺?ｋ蟄蝉ｾ幃＃縺悟ｱ?ｋ迴ｾ螳溘ｒ閭ｸ縺ｫ
繧ゅ▲縺ｨ繧ゅ▲縺ｨ逵溷殴縺ｫ閠?∴縺ｭ縺ｰ縺ｪ繧峨ｓ縺ｧ縺吶?窶ｦ


逕ｻ蜒上?縲∵乖蟷ｴ縺ｮ繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν縺ｧ髮?∪縺｣縺溷供驥代ｒ蜊碑ｭｰ莨壹↓貂｡縺吝?ｴ髱｢

縺ｪ縺ｫ繧偵?√?繝ｩ繝倥Λ縺励※繧九ｓ縺?縺九ャ!

蜈ｨ辟ｶ繧上°縺｣縺ｦ縺ｪ縺?ャ!縲?縺昴?謌偵ａ縺ｨ縺励※縺ｭ窶ｦ


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?7.0km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
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縲千ｬｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/14(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/888.html
縲?窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!



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笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
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縺?▽縺ｾ縺ｧ繧り?繧峨?閼壹〒豁ｩ縺阪?∵ｭｩ縺上せ繝斐?繝峨?譎る俣諢溯ｦ壹ｒ謖√■邯壹￠縺溘＞

豈朱?ｱ豌ｴ譖懈律蜊亥燕縺ｯ"繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ"縺ｧ縺吶′窶ｦ
譛ｬ譌･縺ｯ莉｣陦後ｒ縺企｡倥＞縺励※
蜈ｬ豌鷹､ｨ荳ｻ蛯ｬ縺ｮ縲瑚ｲｯ遲矩°蜍墓蕗螳､縲阪↓莨ｺ縺?∪縺励◆
(https://fine.ap.teacup.com/gaibuitaku/346.html)

蜈ｬ豌鷹､ｨ縺ｾ縺ｧ縺ｯ遘ｻ蜍紐un

"雋ｯ遲矩°蜍?縺ｯ鬮倬ｽ｢縺ｫ縺ｪ縺｣縺ｦ繧ょｯ昴◆縺阪ｊ縺ｫ縺ｪ繧九％縺ｨ縺ｪ縺?br> 縺?▽縺ｾ縺ｧ繧り?繧峨?閼壹〒豁ｩ縺?※證ｮ繧峨○繧九％縺ｨ繧堤岼謖?＠縺ｦ縺?∪縺?br>
譏ｨ莉翫??ｫ倬ｽ｢閠??驕玖ｻ｢縺吶ｋ莠､騾壻ｺ区腐縲∝?險ｱ霑皮ｴ阪′隧ｱ鬘後↓縺ｪ繧九％縺ｨ縺悟｢励∴縺ｾ縺励◆

縺?▽縺ｾ縺ｧ繧り?繧峨?閼壹〒豁ｩ縺代ｌ縺ｰ
蟷ｳ蝮ｦ縺ｧ螟ｩ豌励′濶ｯ縺上??←蠎ｦ縺ｫ驛ｽ蟶ょ喧縺輔ｌ縺ｦ縺?ｋ縺薙％莨雁兇蟠主ｸゅ〒縺ｯ
蜈??縺ｫ繧ｯ繝ｫ繝槭↑縺励〒繧ら函縺阪※陦後￠縺ｾ縺吶?

縺薙?蜑肴署縺後≠縺｣縺ｦ
蛻昴ａ縺ｦ莉･蜑阪?繧ｯ縺梧嶌縺?◆蟷ｻ諠ｳ(https://green.ap.teacup.com/training/2724.html)繧?br> 繝ｪ繧｢繝ｪ繝?ぅ縺悟｢励☆!?

縺昴ｓ縺ｪ縺薙→諤昴＞縺ｪ縺後ｉ
縺願ｩｱ縺励＆縺帙※縺?◆縺?縺阪∪縺励◆

縺ｾ縺√?√◎繧ゅ◎繧よｭｩ縺?※證ｮ繧峨＠縺ｦ縺?ｌ縺ｰ
"雋ｯ遲矩°蜍?縺ｪ繧薙※縺励↑縺上※繧よｭｩ縺咲ｶ壹￠繧峨ｌ繧九ｓ縺ｧ縺励ｇ縺?￠縺ｩ縺ｭ


蟶ｰ繧翫↓蟇?▲縺溘?後??縺ｮ縺倥ｅ縺上??br>

螻??ｴ謇?縺･縺上ｊ縲∝ｭｦ鄙呈髪謠ｴ縲∽ｸ咲匳譬｡謾ｯ謠ｴ縲?｣溯ご縲∝ｭ占ご縺ｦ謾ｯ謠ｴ縲∽ｽ馴ｨ捺ｴｻ蜍輔?蝣ｴ

縲後??縺ｮ縺倥ｅ縺上?阪?縺ｿ繧薙↑縺ｮ螻??ｴ謇?
蟄蝉ｾ帙ｂ螟ｧ莠ｺ繧りｪｰ縺ｧ繧ょ盾蜉?縺ｧ縺阪?√＆縺ｾ縺悶∪縺ｪ縺薙→繧堤ｵ碁ｨ薙＠縲√◆縺上＆繧馴♀縺ｹ縺ｦ縲∬?逕ｱ縺ｫ蟄ｦ鄙偵〒縺阪ｋ蝣ｴ

蝪ｾ(縺倥ｅ縺?縺ｧ縺ゅｊ螳ｿ(縺倥ｅ縺?

縺ｿ繧薙↑縺ｮ縲√≠縺ｪ縺溘?縲√ｏ縺溘＠縺ｮ縲∝ｭ蝉ｾ帙?縲∬ｦｪ縺ｮ縲∵侭逅??縲∫ｮ玲焚縺ｮ縲∫ｵｵ縺ｮ窶ｦ

縲後?????阪?縺倥ｅ縺 (隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ)


譛ｬ譌･縺ｯ縺薙ｓ縺ｪ諢溘§

縺ｻ繧薙?遏ｭ縺?ｻ槫惠縺ｧ縺励◆縺?br> 驥榊字縺ｪ蜥碁｢ｨ蟒ｺ遽??)縺ｮ荳ｭ縺ｧ譎る俣縺後ｆ縺｣縺上ｊ縺ｨ驕弱℃縺ｦ陦後￥諢溘§縺後＞縺?br>
"譎る俣"縺檎岼縺ｾ縺舌ｋ縺励￥騾ｲ繧?迴ｾ莉｣
繝√Ι繝?→遶九■豁｢縺ｾ縺｣縺ｦ縺ｿ繧九?繧ゅ＞縺?°繧ゅ＠繧後∪縺帙ｓ縺ｭ

縺ｾ縺輔↓豁ｩ縺上せ繝斐?繝峨?譎る俣諢溯ｦ?br> 縺薙?譎る俣諢溯ｦ壹ｒ蜿悶ｊ謌ｻ縺吶％縺ｨ縺ｧ
縺ｪ繧薙°縲∫ｵ先ｧ句､壹￥縺ｮ蝨ｰ蝓溯ｪｲ鬘後′隗｣豎ｺ縺ｧ縺阪ｋ繧医≧縺ｪ豌励′縺励∪縺?br>
縺ｧ繧ゅ?∝?倶ｺｺ逧?↓縺ｯ繝√Ι繝?→莉翫?蠢吶＠縺?￠縺ｩ窶ｦ (闍ｦ隨?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ雋ｯ遲矩°蜍墓蕗螳､(蜈ｬ豌鷹､ｨ)
縲?縲?縲?雋ｯ遲矩°蜍?br> 縲?縲?縲?縲?蠎ｧ菴阪?∫ｫ倶ｽ?br> 縲?縲?縲?
縲?縲?縲?縲?繝?繝ｳ繝吶Ν菴捺桃(繧ｿ繧ｪ繝ｫ)縲?蜷?0蝗?br> 縲?
縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?45蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ


笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?7.0km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲蝉ｼ雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝悶??莠句漁螻?蜩｡蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://wind.ap.teacup.com/seibusports/890.html


縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 3譛医?莨壺蔵 (3/3(譌･))縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ


縲先ｼ｢譁ｹ隰帶ｼ比ｼ ?樊丼繧貞?豌励↓驕弱＃縺吶?取ｼ｢譁ｹ縺ｮ遏･諱ｵ縲擾ｽ (3/17(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2044860115623745/


縲舌Θ繝九ヰ繝ｼ繧ｵ繝ｫ繧ｹ繝｡[繝?ヵ繧ｧ繧ｹ繧ｿ in 莨雁兇蟠 (3/21(譛ｨ/譏･蛻??譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/891.html
縲?窶ｻ迚ｹ蛻･繧ｲ繧ｹ繝医??鬮俶ｩ句窮蟶ゅ＆繧 (2004蟷ｴ繧｢繝?ロ繝代Λ繝ｪ繝ｳ繝斐ャ繧ｯ繝槭Λ繧ｽ繝ｳ驥代Γ繝?繝ｪ繧ｹ繝?


縲千ｬｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/14(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/888.html
縲?窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

蠖ｹ蠕? ?槭し繝｡[繝医＠縺ｪ縺後ｉ縲∬?繧峨ｂ繝医Ξ繝ｼ繝九Φ繧ｰ縺ｧ縺阪ｋ縺ｨ縺?≧窶ｦ?

縺ｾ縺溘∪縺滓囑縺九＞繧ｳ繧ｳ莨雁兇蟠弱〒縺?br>
豈朱?ｱ轣ｫ譖懈律蜊亥燕縺ｯ"繝?繝ｼ繝悶せ繝医Ξ繝?メ繧ｯ繝ｩ繝?
蜿嶺ｻ俶･ｭ蜍吶〒迴ｾ蝣ｴ縺ｾ縺ｧ遘ｻ蜍紐un

縺昴＠縺ｦ豈朱?ｱ轣ｫ譖懈律螟懊?"繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?

繧ｦ繧ｧ繧､繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ繧貞ｰ∝魂(https://green.ap.teacup.com/training/2441.html)縺励※縺九ｉ
陬懷ｼｷ繝医Ξ繝ｼ繝九Φ繧ｰ縺ｯ縺薙?繧ｯ繝ｩ繝悶〒縺ｮ豢ｻ蜍輔?縺ｿ

逧?＆繧薙?繧ｵ繝｡[繝医＠縺ｪ縺後ｉ繧?br> 閾ｪ繧峨ｂ逵溷殴縺ｫ陦後＞縺ｾ縺?

繝ｪ繧｢繝ｫ縺ｪ謚ｵ謚励↓繝√き繝ｩ繧剃ｼ昴∴繧九?縺ｧ縺ｯ縺ｪ縺?br> 辟｡縺?ｂ縺ｮ縺ｫ蟇ｾ縺玲怙螟ｧ髯舌?繝代Ρ繝ｼ繧堤匱謠ｮ縺吶ｋ窶ｦ?
(https://green.ap.teacup.com/training/2604.html)

譛?霑代?閾ｪ驥阪せ繧ｯ繝ｯ繝?ヨ縺ｧ繧?br> 縺雁ｰｻ縺ｮ遲玖ｉ繧堤ｵ先ｧ句ｼｷ縺丈ｽｿ縺医ｋ繧医≧縺ｫ縺ｪ縺｣縺ｦ縺阪∪縺励◆

縺?ｓ縺?ｓ縲??ｲ蛹悶＠縺ｦ繧九◇繝?

縺ｪ繧薙※閠?∴縺ｦ繧九→
諤昴ｏ縺壽ｰ怜粋蜈･縺｣縺｡繧?＞縺ｾ縺?

縺ｮ蟋ｿ縺ｫ蠖ｱ髻ｿ縺輔ｌ縺ｦ
蜿ょ刈閠??逧?＆繧薙↓繧ゆｼ晄眺窶ｦ?
莉･蜑阪ｈ繧翫ｂ逍ｲ繧後ｋ繧医≧縺ｧ窶ｦ (闍ｦ隨?


譛?蠕後?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ

縺薙■繧峨ｂ繧ゅ≧逧?＆繧薙?∵?繧後※縺?ｋ縺ｮ縺ｧ
繝懊け繧ゆｸ?邱偵↓陦後＞縺ｾ縺?br>

逧?＆繧薙?繧ｵ繝｡[繝医＠縺ｪ縺後ｉ
閾ｪ繧峨ｂ繝医Ξ繝ｼ繝九Φ繧ｰ縺ｫ繧ｱ繧｢?樞飭
蠖ｹ蠕怜ｽｹ蠕?


逕ｻ蜒上?蜊亥燕縺ｮ迴ｾ蝣ｴ縺ｮ蟶ｰ繧翫↓遶九■蟇?▲縺溯･ｿ驛ｨ蜈ｬ蝨呈擲遶ｯ縺ｮ豐ｳ豢･譯?br>
蜥ｲ縺阪?縺倥∪縺ｾ縺励◆繝ｧ?樞飭


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗?br> 縲?縲?縲?
縲?縲?縲?閾ｪ驥阪せ繧ｯ繝ｯ繝?ヨ
縲?
縲?縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?7.0km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲蝉ｼ雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝悶??莠句漁螻?蜩｡蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://wind.ap.teacup.com/seibusports/890.html


縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 3譛医?莨壺蔵 (3/3(譌･))縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ


縲先ｼ｢譁ｹ隰帶ｼ比ｼ ?樊丼繧貞?豌励↓驕弱＃縺吶?取ｼ｢譁ｹ縺ｮ遏･諱ｵ縲擾ｽ (3/17(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2044860115623745/


縲舌Θ繝九ヰ繝ｼ繧ｵ繝ｫ繧ｹ繝｡[繝?ヵ繧ｧ繧ｹ繧ｿ in 莨雁兇蟠 (3/21(譛ｨ/譏･蛻??譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/891.html
縲?窶ｻ迚ｹ蛻･繧ｲ繧ｹ繝医??鬮俶ｩ句窮蟶ゅ＆繧 (2004蟷ｴ繧｢繝?ロ繝代Λ繝ｪ繝ｳ繝斐ャ繧ｯ繝槭Λ繧ｽ繝ｳ驥代Γ繝?繝ｪ繧ｹ繝?


縲千ｬｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/14(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/888.html
縲?窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

莉頑峩縺ｪ縺後ｉ窶ｦ 莠磯亟(貅門ｙ)縺後◆縺?○縺､縺ｧ縺吶?

繧√▲縺｡繧?｡梧･ｽ譌･蜥後↑繧ｪ繝輔?譛域屆譌･窶ｦ
縺ｯ縲∵悃縺九ｉ1譌･逶ｸ譁ｹ縺ｮ莉倥″豺ｻ縺?〒譟先園縺ｫ郛ｶ隧ｰ

縺ｧ縺ｭ縲√た繧ｳ縺ｮ莨第?謇?縺ｫ縺薙ｓ縺ｪ謗ｲ遉ｺ縺?br>
繝ｭ繧ｳ繝｢繝?ぅ繝悶す繝ｳ繝峨Ο繝ｼ繝?(騾夂ｧｰ繝ｭ繧ｳ繝｢)縺ｮ蝠鍋匱縺ｧ縺吶?
(繝ｭ繧ｳ繝｢繝?ぅ繝悶す繝ｳ繝峨Ο繝ｼ繝?縺ｫ縺､縺?※縺ｯ繧ｳ繝√Λ縺九ｉ 竍 https://locomo-joa.jp/)


莉･荳九?√し繧､繝医°繧峨?蠑慕畑縺ｧ縺?/center>
繝ｭ繧ｳ繝｢繝?ぅ繝悶す繝ｳ繝峨Ο繝ｼ繝?(驕句虚蝎ｨ逞??咏ｾ､)縺ｨ縺ｯ?

鬪ｨ繧?未遽?縲∫ｭ玖ｉ縺ｪ縺ｩ縲朱°蜍募勣縲上?陦ｰ縺医′蜴溷屏縺ｧ縲√?檎ｫ九▽縲阪?梧ｭｩ縺上?阪→縺?▲縺滓ｩ溯?(遘ｻ蜍墓ｩ溯?) 縺御ｽ惹ｸ九＠縺ｦ縺?ｋ迥ｶ諷九?縺薙→
繧ｨ繝ｬ繝吶?繧ｿ繝ｼ繧?ｻ翫ｒ菴ｿ縺?ｾｿ蛻ｩ縺ｪ迴ｾ莉｣遉ｾ莨壹↓縺翫＞縺ｦ縲∽ｺｺ鬘槭?雜ｳ閻ｰ繧剃ｽｿ縺?ｩ滉ｼ壹′蟆代↑縺上↑縺｣縺ｦ縺翫ｊ縲∝?荳紋ｻ｣縺ｮ譁ｹ縲?↓豕ｨ諢上′蠢?ｦ?br>
譎ｮ谿ｵ遘√◆縺｡縺ｯ菴墓ｰ励↑縺丈ｽ薙ｒ蜍輔°縺励※縺?∪縺吶′縲√◎繧後?縲朱°蜍募勣縲上?蜒阪″縺ｫ繧医ｋ繧ゅ?
縲朱°蜍募勣縲上→縺ｯ縲?ｪｨ繧?ｭ玖ｉ縲?未遽?縺ｮ縺ｻ縺九?∬ш鬮?ｄ逾樒ｵ後′騾｣謳ｺ縺励?∬ｺｫ菴薙ｒ蜍輔°縺吩ｻ慕ｵ?∩縺ｮ縺薙→


縺ｧ縲√∪縺溘％縺ｮ謗ｲ遉ｺ迚ｩ縺ｫ逶ｮ繧貞髄縺代ｋ縺ｨ窶ｦ

繝ｻ繝ｭ繧ｳ繝｢縺ｯ鬮倬ｽ｢閠?□縺代?蝠城｡後〒縺ｯ縺ｪ縺?br> 繝ｻ繝ｭ繧ｳ繝｢縺ｮ蜴溷屏縺ｨ縺ｪ繧句､牙ｽ｢諤ｧ閹晞未遽?逞??闍･縺上＠縺ｦ(迚ｹ縺ｫ驕句虚繧貞ｹｼ蟆第悄縺九ｉ雖後＞縲∬ぇ貅?蛯ｾ蜷代↑莠ｺ)逋ｺ逞?☆繧倶ｺｺ繧ゅ＞繧?br> 繝ｻ鬪ｨ邊励＠繧?≧逞??60莉｣莉･荳翫↓螟壹＞逞?ｰ励□縺後??ｪｨ驥上?繝斐?繧ｯ縺ｯ20??0莉｣縲∬凶縺?≧縺｡縺ｫ鬪ｨ驥上ｒ荳翫￡縺ｦ縺翫￥縺薙→縺碁ｪｨ邊励＠繧?≧逞??莠磯亟縺ｫ
繝ｻ鬮倬ｽ｢縺ｫ縺ｪ縺｣縺ｦ諤･縺ｫ驕句虚繧偵＠繧医≧縺ｨ諤昴▲縺ｦ繧る屮縺励＞縲∬凶縺?→縺阪°繧蛾←蠎ｦ縺ｪ驕句虚鄙呈?繧?br>
縺ｨ縲∬凶縺?≧縺｡縺九ｉ窶ｦ
縺ｪ縺ｩ縺ｨ縲∵嶌縺九ｌ縺ｦ縺?∪縺吶′窶ｦ

縺?ｄ縲√ｂ縺?ｮ?←縺ｮ莠ｺ縺ｯ豌嶺ｻ倥￥縺ｮ縺御ｸｭ鬮伜ｹｴ縺ｫ縺ｪ縺｣縺ｦ縺九ｉ縺?縺九ｉ (闍ｦ隨?


縺｡縺ｪ縺ｿ縺ｫ縲√さ繧ｳ縺ｫ譖ｸ縺九ｌ縺ｦ縺?ｋ繝ｭ繧ｳ繝｢繝√ぉ繝?け縺ｮ縺ｲ縺ｨ縺､
縲守援雜ｳ遶九■縺ｧ縲?擽荳句ｱ･縺代∪縺吶°?縲上▲縺ｦ窶ｦ
繝懊け縲√◆縺ｾ縺ｫ蜃ｺ譚･縺ｪ縺?＠
(縺｣縺ｦ縺九?√◆縺ｾ縺ｫ縺励°髱ｴ荳句ｱ･縺九↑縺?＠窶ｦ)


縺昴ｓ縺ｪ縺薙→縺倥ｃ縺ｪ縺?→諤昴≧繧薙〒縺吶Ι縺ｭ??br>

縺ｪ繧薙〒繧ゅ↑縺?凾縺ｫ縺ｯ縲√◎縺ｮ譛蛾屮縺ｿ縺後ｏ縺九ｉ縺ｪ縺??ｦ
縺ｪ縺ｮ縺ｧ縲∝茜萓ｿ諤ｧ繧貞━蜈医＠縺ｦ縺励∪縺?br>
繧ｳ繝ｬ縲√％縺捺焚蟷ｴ縺ｮ蜈ｨ縺ｦ縺ｮ莠玖ｱ｡縺ｫ險?縺医ｋ繧医≧縺ｪ豌励′縺励∪縺?br> 縺昴?邨先棡縺娯?ｦ

豬ｮ?｢豬ｮ?｢窶ｦ縲?(縺昴ｓ縺ｪ隧ｱ縺ｯ縺ｾ縺溷ｾ梧律窶ｦ縲?縺吶ｋ縺ｮ縺銀?ｦ?)

邨仙ｱ?縺ｯ蜊翫?蠑ｷ蛻ｶ逧?↓縺昴?蛻ｩ萓ｿ諤ｧ繧呈賜髯､縺吶ｋ
縺｣縺ｦ縺九?∫樟迥ｶ縺ｮ蛻ｩ萓ｿ諤ｧ繧医ｊ繧?br> 邏?50蟷ｴ蜑阪↓霑代＞繝ｩ繧､繝輔せ繧ｿ繧､繝ｫ縺ｮ譁ｹ縺悟茜萓ｿ諤ｧ縺碁ｫ倥＞遉ｾ莨壹↓縺吶ｋ

縺昴ｌ縺励°謇薙▽謇九′縺ｪ縺?→諤昴≧繧薙〒縺吶Ι縺ｭ
縺昴ｓ縺ｪ遉ｾ莨壹ｒ菴懊ｊ荳翫￡縺ｦ陦後￥縺ｮ縺後?繧ｯ縺ｮ繝ｩ繧､繝輔Ρ繝ｼ繧ｯ縺九→諤昴≧繧上￠縺ｧ縺吶Ι


縺ゅｋ諢丞袖縲∬?逞帶ｭｴ30蟷ｴ縺ｮ繝懊け縺ｯ
闍･縺上＠縺ｦ閾ｪ繧峨?繧ｫ繝ｩ繝?縺ｨ蜷代″蜷医≧讖滉ｼ壹ｒ蠕励ｉ繧後※蟷ｸ縺帙□縺｣縺溘?縺九ｂ遏･繧後∪縺帙ｓ

縺薙?1繝ｶ譛医?∵が蛹悶＠縺溘?繧?br> 譌･鬆??繧ｱ繧｢(莠磯亟)繧呈??縺｣縺溘％縺ｨ縺ｫ襍ｷ蝗?縺励∪縺 (縺溘?繧凪?ｦ)

譌･縲??√せ繝医Ξ繝?メ繝｡[繝ｫ繧剃ｽｿ縺｣縺溘こ繧｢遲峨ｒ縺吶ｋ縺薙→縺ｧ
蠕舌??↓蠢ｫ譁ｹ縺ｫ蜷代°縺｣縺ｦ縺?∪縺?br>
莉頑峩縺ｪ縺後ｉ
謾ｹ繧√※縲∽ｺ磯亟縺ｮ驥崎ｦ∵?ｧ繧呈─縺倥※縺?∪縺?br>
縺ｾ縺溘∪縺溘?∬?繧峨?繧ｫ繝ｩ繝?縺九ｉ
迴ｾ蝣ｴ縺ｧ縺ｮ繝阪ち繧偵＞縺溘□縺阪∪縺励◆ (隨?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?7.0km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲蝉ｼ雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝悶??莠句漁螻?蜩｡蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://wind.ap.teacup.com/seibusports/890.html


縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 3譛医?莨壺蔵 (3/3(譌･))縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ


縲先ｼ｢譁ｹ隰帶ｼ比ｼ ?樊丼繧貞?豌励↓驕弱＃縺吶?取ｼ｢譁ｹ縺ｮ遏･諱ｵ縲擾ｽ (3/17(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2044860115623745/


縲千ｬｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/14(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/888.html
縲?窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

(莉ｮ隱ｬ) 陬ｸ雜ｳRun謌仙ｰｱ縺ｮ霑鷹％窶ｦ!?

3騾ｱ騾｣邯壹?繧ｪ繝輔?譌･譖懈律
譏ｨ譌･縺ｮ蠑ｷ鬚ｨ縺九ｉ縺ｯ
謇薙▲縺ｦ螟峨ｏ縺｣縺ｦ縺ｮ遨上ｄ縺九↑譌･(縺ｪ繧薙〒縺九↑縺≫?ｦ)

譛ｬ譌･縺ｯ譛昴°繧臥嶌譁ｹ縺ｮ莉倥″豺ｻ縺?〒縺?br>
譏ｨ譌･縺ｮ繝医Ξ繝ｼ繝九Φ繧ｰ縺ｧ逞帙∩縺ｮ蠅励＠縺溯?縺ｧ縺吶′
譏ｨ螟懊→莉頑悃縺ｮ蜈･蠢ｵ縺ｪ繧ｹ繝医Ξ繝?メ縺ｧ縺ゅｋ遞句ｺｦ蝗槫ｾｩ

莉倥″豺ｻ縺?ｂ縺ｾ縺?縺ｾ縺?證悶°縺?7:00驕弱℃縺ｫ髢区叛縺輔ｌ
縺輔ｉ縺ｫ縺ｯ謖第姶縺怜ｧ九ａ縺ｦ髢薙ｂ縺ｪ縺?陬ｸ雜ｳRun"縺ｮ諢溯ｦ壹ｒ縺ゅ∪繧顔ｩｺ縺代◆縺上↑縺?br>

縺ｨ縺ｮ諤昴＞縺九ｉ縲∫渚縺励￥螟墓婿縺ｮ繝医Ξ繝ｼ繝九Φ繧ｰ縺ｯ"陬ｸ雜ｳRun"
(縺励°繧ゆｻ頑怦蛻昴ａ縺ｦ縺ｮ繝励Λ繧､繝吶?繝医?繝ｩ繧､繝吶?繝?un縺?縺｣縺溘ｊ窶ｦ 豎?


蜻ｨ蝗槭ｒ蠅励☆縺斐→縺ｫ謗･蝨ｰ縺御ｸ頑焔縺上↑縺｣縺ｦ陦後￥諢溯ｦ?br> 縺ｧ繧ゅ?窶ｦ
縺昴ｌ繧よ律縲?RUNNING TABI 辟｡謨ｵ"繧呈?逕ｨ縺励※縺?ｋ縺九ｉ縺ｪ縺ｮ縺ｧ縺吶Ι(縺溘?繧凪?ｦ)

縺｣縺ｦ縺九?√◎繧後〒繧?br> 譛?蛻昴?雜ｳ縺ｮ陬上′逞帙￥縺ｦ
縺､縺?▽縺?メ繧ｫ繝ｩ縺悟?縺｣縺｡繧?＞縺ｾ縺?span style="font-size:70%">(繝懊け縺ｮ蝣ｴ蜷医?∫音縺ｫ繧｢繧ｭ繝ｬ繧ｹ閻ｱ蜻ｨ霎ｺ)


謚倩ｧ偵ｂ縺｣縺ｨ繧?繝偵ヨ"縺ｫ霑代＞"陬ｸ雜ｳ"縺ｪ縺ｮ縺ｫ窶ｦ
螟峨↓繝√き繝ｩ縺悟?縺｣縺｡繧?▲縺ｦ騾?↓閾ｪ辟ｶ縺倥ｃ縺ｪ縺?∩縺溘＞縺ｪ窶ｦ
縺昴ｓ縺ｪ迥ｶ諷九〒髣?峇縺ｫ邯壹￠縺溘?縺ｪ繧?br> 荳崎?辟ｶ縺ｪ蜍輔″縺九ｉ縲???↓雜ｳ(閼?繧堤李繧√ｋ縺薙→縺ｫ縺ｪ繧翫?縺ｧ縺ｯ縺ｪ縺?°窶ｦ


縺ｪ縺ｮ縺ｧ
閾ｪ辟ｶ縺ｪ"蜍輔″"縺ｯ縺ゅ￥縺ｾ縺ｧ縲瑚｣ｸ雜ｳ縺ｫ"霑代＞"縲?RUNNING TABI 辟｡謨ｵ"縺ｧ霄ｫ縺ｫ莉倥￠
(縺昴ｌ縺ｧ繧ゅ?繧ｯ縺ｯ7繝ｶ譛磯ｰ搾ｽｩ繧翫∪縺励◆)
縲?陬ｸ雜ｳ"縺ｧ襍ｰ繧九?阪?縲∬ｶｳ縺ｮ陬上ｒ闊苓｣?ｷｯ縺ｫ驕ｩ蠢懊☆繧九◆繧√↓髯仙ｮ壹＠
霍ｯ髱｢縺ｫ驕ｩ蠢懊☆繧九→縺ｨ繧ゅ↓蠕舌??↓"陬ｸ雜ｳ"縺ｮ豈皮紫繧貞｢励ｄ縺励※陦後￥窶ｦ

縺昴ｓ縺ｪ繝ｭ繝ｼ繝??繧ｷ繝ｧ繝ｳ縺後＞縺?→諤昴≧縺ｮ縺ｧ縺?br>

縺倥ｃ縺√??辟｡謨ｵ"縺ｮ莉｣繧上ｊ縺ｫ縲瑚茅蝨ｰ繧?陬ｸ雜ｳ"縺ｧ縲阪▲縺ｦ諤昴≧縺九ｂ縺励ｌ縺ｾ縺帙ｓ
繝懊け繧ゅ◎縺??昴▲縺ｦ縺?∪縺励◆縺娯?ｦ

縺溘?繧薙?√＞縺ｾ縺ｾ縺ｧ繧ｷ繝･繝ｼ繧ｺ繧貞ｱ･縺?◆縺薙→縺檎┌縺?婿縺ｯ縺昴ｌ縺ｧ繧ゅ＞縺?→諤昴≧縺ｮ縺ｧ縺吶′
縺昴≧縺ｧ縺ｪ縺?婿(縺ｻ縺ｼ100%縺後◎縺?〒縺励ｇ縺?￠縺ｩ窶ｦ)縺ｯ
隱､隗｣繧呈＄繧後★縺ｫ險?縺?↑繧後?縲√≠縺ｾ繧頑э蜻ｳ縺後↑縺?°縺ｨ窶ｦ


闃晏慍縺ｯ逞帙￥縺ｪ縺乗沐繧峨°縺?′謨?↓
繧ｷ繝･繝ｼ繧ｺ蜷梧ｧ倥↓雕上∩霎ｼ繧薙§繧?▲縺ｦ繧ゅ＞縺?ｓ縺ｧ縺吶?
縺ｧ繧よ沐繧峨°縺?°繧峨→險?縺｣縺ｦ繧ゅ?∬ｪｿ蟄舌↓荵励ｊ驕弱℃繧後?"繝槭Γ"縺悟?譚･縺ｾ縺吮?ｦ
(https://green.ap.teacup.com/training/2010.html)

縺昴ｓ縺ｪ"襍ｰ繧?縺ｧ闊苓｣?ｷｯ繧定ｵｰ繧阪≧繧ゅ?縺ｪ繧俄?ｦ

縺薙≧縺ｪ繧翫∪縺吮?ｦ


縺?ｄ縲√％繧後?縺ｾ縺?繝槭す縺ｪ譁ｹ縺ｪ縺ｮ縺ｧ縺吶Ι
"辟｡謨ｵ"繧貞ｱ･縺?※荳ｸ2蟷ｴ縲√◎繧後↑繧翫↓謗･蝨ｰ縺ｫ縺ｯ閾ｪ菫｡縺後≠繧玖ｺｫ縺ｧ縺吶°繧?br>
繧ゅ＠縲√◎縺ｮ謗･蝨ｰ諢溘′蛯吶ｏ縺｣縺ｦ縺?↑縺代ｌ縺ｰ窶ｦ縲?縺ｩ縺?↑縺｣縺ｦ縺?◆縺薙→繧?ｉ窶ｦ


縺｣縺ｦ縺薙→縺ｧ
縺ゅ￥縺ｾ縺ｧ莉ｮ隱ｬ縺ｧ縺ｯ縺ゅｊ縺ｾ縺吶′

"RUNNING TABI 辟｡謨ｵ"縺ｧ"陬ｸ雜ｳRun"縺ｮ蜍穂ｽ懊ｒ霄ｫ縺ｫ莉倥￠
繝帙Φ縺ｨ縺ｮ"陬ｸ雜ｳRun"縺ｯ雜ｳ縺ｮ陬上?驕ｩ蠢懊↓髯仙ｮ壹☆繧?br> 縺昴ｌ縺?陬ｸ雜ｳRun"謌仙ｰｱ縺ｮ霑鷹％縺?縺ｨ諤昴＞縺ｾ縺吶Ι?樞飭

縺｣縺ｦ隱ｰ縺ｫ縺ｨ縺｣縺ｦ譛臥寢縺ｪ諠??ｱ縺ｪ縺ｮ縺?繧阪≧窶ｦ (隨?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ45蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ
縲?縲?縲?隘ｿ驛ｨ蜈ｬ蝨抵ｽ櫁･ｿ驛ｨ縺?〓縺肴ｩ?縺ｮ蟄励さ繝ｼ繧ｹ5蜻ｨ?勤ｱ(7.0km)縲?45蛻?8遘?br> 縲?縲?縲?縲?1蜻ｨ逶ｮ??蛻?8遘?6蛻?7遘?km)
縲?縲?縲?縲?2蜻ｨ逶ｮ??蛻?0遘?6蛻?1遘?km)
縲?縲?縲?縲?3蜻ｨ逶ｮ??蛻?4遘?6蛻?4遘?km)
縲?縲?縲?縲?4蜻ｨ逶ｮ??蛻?3遘?6蛻?6遘?km)
縲?縲?縲?縲?5蜻ｨ逶ｮ??蛻?6遘?6蛻?0遘?km)
縲?縲?縲?縲?隘ｿ驛ｨ蜈ｬ蝨偵ヨ繝ｪ繝?繧ｳ繝ｼ繧ｹ400m1蜻ｨ??蛻?8遘 (6蛻?0遘?km)

縲?繝ｻ繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?7.0km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲蝉ｼ雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝悶??莠句漁螻?蜩｡蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://wind.ap.teacup.com/seibusports/890.html


縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html




縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 3譛医?莨壺蔵 (3/3(譌･))縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ


縲先ｼ｢譁ｹ隰帶ｼ比ｼ ?樊丼繧貞?豌励↓驕弱＃縺吶?取ｼ｢譁ｹ縺ｮ遏･諱ｵ縲擾ｽ (3/17(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2044860115623745/


縲千ｬｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/14(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/888.html
縲?窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
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