譛域屆譌･縺ｮ縲梧擲莠ｬ繝槭Λ繧ｽ繝ｳ荳?闊ｬ蜿ょ刈荳ｭ豁｢縲阪?蠖ｱ髻ｿ繧貞女縺代※(?)
蜷?慍縺ｮ螟ｧ繝ｻ荳ｭ隕乗ｨ｡縺ｮ繝槭Λ繧ｽ繝ｳ螟ｧ莨壹′荳ｭ豁｢縺ｫ縺ｪ縺｣縺ｦ縺?∪縺吶?
荳?驛ｨ螟ｧ莨壹〒縺ｯ
譚･蟷ｴ縺ｮ繝槭Λ繧ｽ繝ｳ縺ｮ蜆ｪ蜈亥盾蜉?縺ｮ讓ｩ蛻ｩ繧剃ｸ弱∴繧九→縺九〒蟇ｾ蠢懊＠縺ｦ縺?∪縺吶′
縺ｯ縺ｦ窶ｦ?
莉雁屓縺ｮ縺薙?繧医≧縺ｪ蟇ｾ蠢懊ｒ隕九ｋ縺ｫ
譚･蟷ｴ縲?幕蛯ｬ縺ｧ縺阪ｋ縺ｨ縺?≧菫晁ｨｼ縺ｯ縺ゅｋ縺ｮ縺ｧ縺励ｇ縺?°?
縺ｾ縺滄＆縺?悴遏･縺ｮ繧ｦ繧｣繝ｫ繧ｹ縺悟?迴ｾ縺励◆繧俄?ｦ?
邨仙ｱ?譚･蟷ｴ繧ゆｸｭ豁｢縺ｨ縺?≧蜿ｯ閭ｽ諤ｧ繧ゅ≠繧翫∪縺吶?
縺昴≧縺ｪ繧九→
縺?ｏ繧?ｋ"螟ｧ莨壹ヵ繝ｪ繝ｼ繧ｯ"縺ｨ險?繧上ｌ繧狗嚀縺輔ｓ縺ｮ襍ｰ繧九Δ繝?ぅ繝吶?繧ｷ繝ｧ繝ｳ縺ｯ荳九′縺｣縺ｦ陦後″縺九?縺ｾ縺帙ｓ縺ｭ
莉雁屓縺ｮ莉ｶ
荳ｻ蛯ｬ閠?→縺励※迴ｾ蝣ｴ縺ｧ闍ｦ諷ｮ縺輔ｌ縺ｦ縺?ｋ逧?＆繧薙↓縺ｯ謨ｬ諢上ｒ陦ｨ縺励∪縺?br>
縺ｨ縺ｨ繧ゅ↓
繝ｩ繝ｳ繝翫?縺ｮ逧?＆繧?br> 縺昴ｍ縺昴ｍ繝ｩ繝ｳ繝九Φ繧ｰ縺ｸ縺ｮ髢｢繧上ｊ譁ｹ繧定ｦ狗峩縺励∪縺帙ｓ縺?
螟ｧ莨壹↓蜿ょ刈
縺励°繧ょ､ｧ隕乗ｨ｡縺ｪ螟ｧ莨壹↓蜿ょ刈縺吶ｋ縺?縺代′縲弱Λ繝ｳ繝九Φ繧ｰ縲上?讌ｽ縺励∩縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ
縺｡縺ｪ縺ｿ縺ｫ繝懊け縺ｯ驕主悉1蠎ｦ繧ゅ?取擲莠ｬ繝槭Λ繧ｽ繝ｳ縲上↓縺ｯ繧ｨ繝ｳ繝医Μ繝ｼ縺励※縺ｾ縺帙ｓ
(縺ｾ縺√?√◎繧後↓縺ｯ蛟倶ｺｺ逧?↑諱ｨ縺ｿ繧ゅ≠繧九?縺ｧ縺吶′窶ｦ 隨?
繧ゅ■繧阪ｓ縲∝､ｧ隕乗ｨ｡繝槭Λ繧ｽ繝ｳ螟ｧ莨壹↓蜿ょ刈縺吶ｋ縺薙→繧貞凄螳壹＠縺ｦ縺?ｋ繧上￠縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ
縺昴ｌ繧ゅ＞縺?￠縺ｩ
繧ゅ▲縺ｨ螟壽ｧ倥↓讌ｽ縺励∩縺ｾ縺励ｇ縺?Ι!縺｣縺ｦ縺薙→
萓九∴縺ｰ
繝ｻ豌励?蜷医≧謨ｰ莠ｺ縺ｧ縺ｾ縺｡縺ｪ縺九?繧ｰ繝ｫ繝｡繧呈･ｽ縺励∩縺ｪ縺後ｉ縺ｮ繝ｩ繝ｳ
繝ｻ螻ｱ髢薙?蟆上＆縺ｪ蝨ｰ蝓溘〒縺ｮ蟆剰ｦ乗ｨ｡縺ｪ繝ｩ繝ｳ繝九Φ繧ｰ繧､繝吶Φ繝?繝医Ξ繧､繝ｫ繝ｩ繝ｳ繝九Φ繧ｰ縲√?繝ｩ繝九ャ繧ｯ窶ｦ)
繝ｻ閾ｪ蛻??縺ｨ繧翫〒縺ｮ譌･縺ｮ蜃ｺ繝ｩ繝ｳ
繝ｻ繧ｯ繝ｫ繝槭↓萓晏ｭ倥＠縺ｪ縺 繝ｩ繝ｳ&繝ｩ繧､繝?蜈ｬ蜈ｱ莠､騾?
繝ｻ縺願ｲｷ迚ｩ繝ｩ繝ｳ
繝ｻ迸第Φ繝ｩ繝ｳ
縺昴＠縺ｦ繧ゅ■繧阪ｓ
繝ｻ陬ｸ雜ｳ繝ｩ繝ｳ
縺ｪ縺ｩ縺ｪ縺ｩ
濶ｲ縲?↑繝ｩ繝ｳ繝九Φ繧ｰ繧ｹ繧ｿ繧､繝ｫ繧呈･ｽ縺励∩縺溘＞繧ゅ?縺ｧ縺吶?
繝懊け縺ｮ縺頑ｰ励↓蜈･繧翫↑繧ｹ繧ｿ繧､繝ｫ縺ｯ
"繝ｩ繝ｳ & 繝ｩ繧､繝?縺ｨ"縺願ｲｷ迚ｩ繝ｩ繝ｳ"
譎る俣逧?↑繝壹?繧ｹ繧呈ｰ励↓縺吶ｋ縺薙→縺ｪ縺?br> 繧ｫ繝ｩ繝?縺ｮ諤昴≧縺後∪縺ｾ縺ｮ繝壹?繧ｹ縺ｧ襍ｰ繧後ｋ縺ｮ縺後＞縺?〒縺吶?
繧ｪ繝?→窶ｦ
"繝ｩ繝ｳ & 繝ｩ繧､繝?縺ｯ髮ｻ霆翫?譎る俣縺梧ｰ励↓縺ｪ繧九↑窶ｦ (隨?
豈朱?ｱ譛ｨ譖懈律蜊亥燕縺ｯ縲弱Μ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝悶??br>
諡?轤ｹ縺ｮ蜑肴ｩ句漉逕ｺ蜈ｬ蝨偵?√き繝ｯ繝?じ繧ｯ繝ｩ3蛻?調縺??
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ7蛻?km繝壹?繧ｹ繝ｩ繝ｳ
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (譬?ｩ具ｽ樒ｫ懷ｮｮ讖?1蜻ｨ+ﾎｱ (6.7km)縲?46蛻?6遘?br> 縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?4遘?7蛻?8遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ??1蛻?0遘?6蛻?6遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m+隘ｿ驛ｨ蜈ｬ蝨偵ヨ繝ｪ繝?繧ｳ繝ｼ繧ｹ400m1蜻ｨ??1蛻?1遘?6蛻?8遘?km)
繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br>
笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?52.0km縲?縲?笳?螺笳?/center>
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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 2譛医?莨 竭｡ (2/24(譛医?逾?)縲?br> 繝ｻhttps://www.facebook.com/events/209020970279119/
窶ｻ蝓ｺ譛ｬ繝ｬ繧ｯ繝√Ε繝ｼ蠕後↓縲?尅雋ｨ縺ｨ繧ｫ繝輔ぉ縺ｮ縺雁ｺ励〒繝悶Λ繝ｳ繝≫飭
縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/293/20(驥?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
窶ｻ骰九ｒ蝗ｲ繧薙〒繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′繧??
縲舌∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (3/20(驥代?謖ｯ譖ｿ莨第律))縲?br> 繝ｻhttps://www.facebook.com/events/2767837243310138
縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!縲?3/23(譛?縺ｾ縺ｧ
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/
笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
http://nav.cx/h8qBz0x
蜷?慍縺ｮ螟ｧ繝ｻ荳ｭ隕乗ｨ｡縺ｮ繝槭Λ繧ｽ繝ｳ螟ｧ莨壹′荳ｭ豁｢縺ｫ縺ｪ縺｣縺ｦ縺?∪縺吶?
荳?驛ｨ螟ｧ莨壹〒縺ｯ
譚･蟷ｴ縺ｮ繝槭Λ繧ｽ繝ｳ縺ｮ蜆ｪ蜈亥盾蜉?縺ｮ讓ｩ蛻ｩ繧剃ｸ弱∴繧九→縺九〒蟇ｾ蠢懊＠縺ｦ縺?∪縺吶′
縺ｯ縺ｦ窶ｦ?
莉雁屓縺ｮ縺薙?繧医≧縺ｪ蟇ｾ蠢懊ｒ隕九ｋ縺ｫ
譚･蟷ｴ縲?幕蛯ｬ縺ｧ縺阪ｋ縺ｨ縺?≧菫晁ｨｼ縺ｯ縺ゅｋ縺ｮ縺ｧ縺励ｇ縺?°?
縺ｾ縺滄＆縺?悴遏･縺ｮ繧ｦ繧｣繝ｫ繧ｹ縺悟?迴ｾ縺励◆繧俄?ｦ?
邨仙ｱ?譚･蟷ｴ繧ゆｸｭ豁｢縺ｨ縺?≧蜿ｯ閭ｽ諤ｧ繧ゅ≠繧翫∪縺吶?
縺昴≧縺ｪ繧九→
縺?ｏ繧?ｋ"螟ｧ莨壹ヵ繝ｪ繝ｼ繧ｯ"縺ｨ險?繧上ｌ繧狗嚀縺輔ｓ縺ｮ襍ｰ繧九Δ繝?ぅ繝吶?繧ｷ繝ｧ繝ｳ縺ｯ荳九′縺｣縺ｦ陦後″縺九?縺ｾ縺帙ｓ縺ｭ
莉雁屓縺ｮ莉ｶ
荳ｻ蛯ｬ閠?→縺励※迴ｾ蝣ｴ縺ｧ闍ｦ諷ｮ縺輔ｌ縺ｦ縺?ｋ逧?＆繧薙↓縺ｯ謨ｬ諢上ｒ陦ｨ縺励∪縺?br>
縺ｨ縺ｨ繧ゅ↓
繝ｩ繝ｳ繝翫?縺ｮ逧?＆繧?br> 縺昴ｍ縺昴ｍ繝ｩ繝ｳ繝九Φ繧ｰ縺ｸ縺ｮ髢｢繧上ｊ譁ｹ繧定ｦ狗峩縺励∪縺帙ｓ縺?
螟ｧ莨壹↓蜿ょ刈
縺励°繧ょ､ｧ隕乗ｨ｡縺ｪ螟ｧ莨壹↓蜿ょ刈縺吶ｋ縺?縺代′縲弱Λ繝ｳ繝九Φ繧ｰ縲上?讌ｽ縺励∩縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ
縺｡縺ｪ縺ｿ縺ｫ繝懊け縺ｯ驕主悉1蠎ｦ繧ゅ?取擲莠ｬ繝槭Λ繧ｽ繝ｳ縲上↓縺ｯ繧ｨ繝ｳ繝医Μ繝ｼ縺励※縺ｾ縺帙ｓ
(縺ｾ縺√?√◎繧後↓縺ｯ蛟倶ｺｺ逧?↑諱ｨ縺ｿ繧ゅ≠繧九?縺ｧ縺吶′窶ｦ 隨?
繧ゅ■繧阪ｓ縲∝､ｧ隕乗ｨ｡繝槭Λ繧ｽ繝ｳ螟ｧ莨壹↓蜿ょ刈縺吶ｋ縺薙→繧貞凄螳壹＠縺ｦ縺?ｋ繧上￠縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ
縺昴ｌ繧ゅ＞縺?￠縺ｩ
繧ゅ▲縺ｨ螟壽ｧ倥↓讌ｽ縺励∩縺ｾ縺励ｇ縺?Ι!縺｣縺ｦ縺薙→
萓九∴縺ｰ
繝ｻ豌励?蜷医≧謨ｰ莠ｺ縺ｧ縺ｾ縺｡縺ｪ縺九?繧ｰ繝ｫ繝｡繧呈･ｽ縺励∩縺ｪ縺後ｉ縺ｮ繝ｩ繝ｳ
繝ｻ螻ｱ髢薙?蟆上＆縺ｪ蝨ｰ蝓溘〒縺ｮ蟆剰ｦ乗ｨ｡縺ｪ繝ｩ繝ｳ繝九Φ繧ｰ繧､繝吶Φ繝?繝医Ξ繧､繝ｫ繝ｩ繝ｳ繝九Φ繧ｰ縲√?繝ｩ繝九ャ繧ｯ窶ｦ)
繝ｻ閾ｪ蛻??縺ｨ繧翫〒縺ｮ譌･縺ｮ蜃ｺ繝ｩ繝ｳ
繝ｻ繧ｯ繝ｫ繝槭↓萓晏ｭ倥＠縺ｪ縺 繝ｩ繝ｳ&繝ｩ繧､繝?蜈ｬ蜈ｱ莠､騾?
繝ｻ縺願ｲｷ迚ｩ繝ｩ繝ｳ
繝ｻ迸第Φ繝ｩ繝ｳ
縺昴＠縺ｦ繧ゅ■繧阪ｓ
繝ｻ陬ｸ雜ｳ繝ｩ繝ｳ
縺ｪ縺ｩ縺ｪ縺ｩ
濶ｲ縲?↑繝ｩ繝ｳ繝九Φ繧ｰ繧ｹ繧ｿ繧､繝ｫ繧呈･ｽ縺励∩縺溘＞繧ゅ?縺ｧ縺吶?
繝懊け縺ｮ縺頑ｰ励↓蜈･繧翫↑繧ｹ繧ｿ繧､繝ｫ縺ｯ
"繝ｩ繝ｳ & 繝ｩ繧､繝?縺ｨ"縺願ｲｷ迚ｩ繝ｩ繝ｳ"
譎る俣逧?↑繝壹?繧ｹ繧呈ｰ励↓縺吶ｋ縺薙→縺ｪ縺?br> 繧ｫ繝ｩ繝?縺ｮ諤昴≧縺後∪縺ｾ縺ｮ繝壹?繧ｹ縺ｧ襍ｰ繧後ｋ縺ｮ縺後＞縺?〒縺吶?
繧ｪ繝?→窶ｦ
"繝ｩ繝ｳ & 繝ｩ繧､繝?縺ｯ髮ｻ霆翫?譎る俣縺梧ｰ励↓縺ｪ繧九↑窶ｦ (隨?
諡?轤ｹ縺ｮ蜑肴ｩ句漉逕ｺ蜈ｬ蝨偵?√き繝ｯ繝?じ繧ｯ繝ｩ3蛻?調縺??
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ7蛻?km繝壹?繧ｹ繝ｩ繝ｳ
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (譬?ｩ具ｽ樒ｫ懷ｮｮ讖?1蜻ｨ+ﾎｱ (6.7km)縲?46蛻?6遘?br> 縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?4遘?7蛻?8遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ??1蛻?0遘?6蛻?6遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m+隘ｿ驛ｨ蜈ｬ蝨偵ヨ繝ｪ繝?繧ｳ繝ｼ繧ｹ400m1蜻ｨ??1蛻?1遘?6蛻?8遘?km)
繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br>
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
https://green.ap.teacup.com/training/3223.html
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 2譛医?莨 竭｡ (2/24(譛医?逾?)縲?br> 繝ｻhttps://www.facebook.com/events/209020970279119/
縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/293/20(驥?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
縲舌∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (3/20(驥代?謖ｯ譖ｿ莨第律))縲?br> 繝ｻhttps://www.facebook.com/events/2767837243310138
縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
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