繧ｪ繝輔?譛域屆譌･
莉頑律繧ゅ％縺ｮ譎よ悄縺ｨ縺励※縺ｯ證悶°縺??縺ｧ"陬ｸ雜ｳRun"
(陬ｸ雜ｳ縺ｧ縺ｮ)縺?▽繧ゅ?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｧ20km雜?br>
邨先棡縺ｨ縺励※繝上?繝輔?繝ｩ繧ｽ繝ｳ莉･荳翫?霍晞屬繧定ｵｰ繧後∪縺励◆
譏ｨ蟷ｴ縺ｮ2譛?0譌･縺九ｉ
縺ｲ繧?ｓ縺ｪ繧ｭ繝?き繧ｱ縺ｧ蟋九ａ縺?陬ｸ雜ｳRun"
(繧ゅ▲縺ｨ繧ゅｂ縺｣縺ｨ莉･蜑阪°繧峨Μ繝上ン繝ｪ諢溯ｦ壹〒縺ｯ闃晏慍縺ｧ繧?▲縺ｦ縺ｾ縺励◆縺娯?ｦ)
闊苓｣?ｷｯ縺ｧ縺ｮ襍ｰ遐ｴ繧堤岼謖?＠縺ｦ繧ゅ≧縺昴ｍ縺昴ｍ1蟷ｴ縺ｫ縺ｪ繧翫∪縺?br>
譏ｨ蟷ｴ12譛医?縲惹ｼ雁兇蟠弱す繝?ぅ繝槭Λ繧ｽ繝ｳ縲上↓縺翫＞縺ｦ繝上?繝募ｮ瑚ｵｰ
(https://green.ap.teacup.com/training/3290.html)
莉頑律縺ｯ縺昴ｌ莉･荳翫?霍晞屬繧偵?√ｈ繧願穀繧後◆霍ｯ髱｢縺ｧ襍ｰ繧雁?繧後∪縺励◆!
縺ｧ繧よ怙邨ょ捉縺ｯ雜ｳ陬上′逞帙￥縺ｦ逞帙￥縺ｦ
縺ｾ縺?縺ｾ縺?菫ｮ陦後′雜ｳ繧翫∪縺帙ｓ窶ｦ
縺溘□縺ｭ
邏?蟷ｴ魏搾ｽｩ繧翫∪縺励◆縺?br> 繧ｳ繧ｳ縺ｾ縺ｧ譚･縺ｾ縺励◆
豁｣逶ｴ縲√?繧ｯ縺ｮ繧ｫ繝ｩ繝?縺ｯ
荳?闊ｬ逧?↑繝ｩ繝ｳ繝翫?縺ｫ豈斐∋縺ｦ驥阪＞縺ｧ縺?br> (繧ｫ繝後?縺後Γ繧､繝ｳ縺?縺九ｉ縺ｭ窶ｦ)
縺昴ｌ縺ｧ繧ゅさ繧ｳ縺ｾ縺ｧ蜃ｺ譚･繧九ｈ縺?↓縺ｪ繧翫∪縺励◆
陬ｸ雜ｳ縺ｧ襍ｰ繧九?縺ｯ繝励Λ繧､繝吶?繝医〒騾ｱ1蝗?br> 繧ｯ繝ｩ繝悶〒騾ｱ1蝗樒ｨ句ｺｦ
縺｣縺ｦ縺薙→縺ｯ
縺薙ｓ縺ｪ諢溘§縺ｧ繧ら嚀縺輔ｓ1蟷ｴ繧ゅ☆繧後?"陬ｸ雜ｳ"縺ｧ襍ｰ繧後ｋ繧医≧縺ｫ縺ｪ繧翫∪縺吶Ι!窶ｦ?
4/19(譌･)縺ｮ蜑肴ｩ九?貂句ｷ昴す繝?ぅ繝槭Λ繧ｽ繝ｳ縺ｧ縺ｮ蛻昴ヵ繝ｫ(陬ｸ雜ｳ)縺ｫ蜷代￠縺ｦ
繝√Ι繝?→譏弱ｋ縺?攝譁吶→縺ｪ繧翫∪縺励◆
縺ｮ蜑ｲ縺ｫ縺ｯ縲∬ｶｳ陬上?繝?繝｡繝ｼ繧ｸ縺悟､ｧ縺阪￥窶ｦ
螟墓婿縺ｮ雋ｷ迚ｩ縺ｯ"繧ｸ繧ｧ繝阪す繧ｹ"縺ｧ
"辟｡謨ｵ"繧医ｊ繧ゅた繝ｼ繝ｫ縺檎｡ｬ縺??縺ｧ縲∫夢繧後◆雜ｳ陬上↓縺ｯ蜆ｪ縺励＞縺ｧ縺吶?!
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ20km陬ｸ雜ｳ繝ｩ繝ｳ
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (荳峨ヤ螳ｶ讖具ｽ樒ｫ懷ｮｮ讖?6蜻ｨ+ﾎｱ (21.3km)縲?129蛻?0遘?br> 縲?縲?縲?1蜻ｨ逶ｮ??2蛻?5遘?6蛻?5遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??1蛻?8遘?6蛻?8遘?km)
縲?縲?縲?3蜻ｨ逶ｮ??1蛻?2遘?6蛻?7遘?km)
縲?縲?縲?4蜻ｨ逶ｮ??1蛻?7遘?5蛻?7遘?km)
縲?縲?縲?5蜻ｨ逶ｮ??1蛻?1遘?5蛻?5遘?km)
縲?縲?縲?6蜻ｨ逶ｮ??0蛻?6遘?5蛻?4遘?km)
笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?21.3km縲?縲?笳?螺笳?/center>
Suppored by "herbalife24"
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html
縲千ｬｬ45蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (2/10(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/197299587992364
窶ｻ2020譚ｱ莠ｬ繧ｪ繝ｪ繝ｻ繝代Λ髢句ぎ縺ｫ蜷代￠縺ｦ窶ｦ縲?繝代Λ繧ｹ繝｡[繝??隧ｱ!?
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 2譛医?莨 竭? (2/16(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/225449058477893/
窶ｻ繝ｬ繧ｯ繝√Ε繝ｼ蜑榊ｾ後?蜍慕判謦ｮ蠖ｱ & 讌ｽ蝎ｨ菴馴ｨ? 迴育栖隧ｦ鬟ｲ縺ゅｊ!?
縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/29(蝨?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
窶ｻ骰九ｒ蝗ｲ繧薙〒繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′繧??
縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ縺ｯ2/1(蝨???/23(譛?
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/
笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
http://nav.cx/h8qBz0x
莉頑律繧ゅ％縺ｮ譎よ悄縺ｨ縺励※縺ｯ證悶°縺??縺ｧ"陬ｸ雜ｳRun"
(陬ｸ雜ｳ縺ｧ縺ｮ)縺?▽繧ゅ?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｧ20km雜?br>
邨先棡縺ｨ縺励※繝上?繝輔?繝ｩ繧ｽ繝ｳ莉･荳翫?霍晞屬繧定ｵｰ繧後∪縺励◆
譏ｨ蟷ｴ縺ｮ2譛?0譌･縺九ｉ
縺ｲ繧?ｓ縺ｪ繧ｭ繝?き繧ｱ縺ｧ蟋九ａ縺?陬ｸ雜ｳRun"
(繧ゅ▲縺ｨ繧ゅｂ縺｣縺ｨ莉･蜑阪°繧峨Μ繝上ン繝ｪ諢溯ｦ壹〒縺ｯ闃晏慍縺ｧ繧?▲縺ｦ縺ｾ縺励◆縺娯?ｦ)
闊苓｣?ｷｯ縺ｧ縺ｮ襍ｰ遐ｴ繧堤岼謖?＠縺ｦ繧ゅ≧縺昴ｍ縺昴ｍ1蟷ｴ縺ｫ縺ｪ繧翫∪縺?br>
譏ｨ蟷ｴ12譛医?縲惹ｼ雁兇蟠弱す繝?ぅ繝槭Λ繧ｽ繝ｳ縲上↓縺翫＞縺ｦ繝上?繝募ｮ瑚ｵｰ
(https://green.ap.teacup.com/training/3290.html)
莉頑律縺ｯ縺昴ｌ莉･荳翫?霍晞屬繧偵?√ｈ繧願穀繧後◆霍ｯ髱｢縺ｧ襍ｰ繧雁?繧後∪縺励◆!
縺ｧ繧よ怙邨ょ捉縺ｯ雜ｳ陬上′逞帙￥縺ｦ逞帙￥縺ｦ
縺ｾ縺?縺ｾ縺?菫ｮ陦後′雜ｳ繧翫∪縺帙ｓ窶ｦ
縺溘□縺ｭ
邏?蟷ｴ魏搾ｽｩ繧翫∪縺励◆縺?br> 繧ｳ繧ｳ縺ｾ縺ｧ譚･縺ｾ縺励◆
豁｣逶ｴ縲√?繧ｯ縺ｮ繧ｫ繝ｩ繝?縺ｯ
荳?闊ｬ逧?↑繝ｩ繝ｳ繝翫?縺ｫ豈斐∋縺ｦ驥阪＞縺ｧ縺?br> (繧ｫ繝後?縺後Γ繧､繝ｳ縺?縺九ｉ縺ｭ窶ｦ)
縺昴ｌ縺ｧ繧ゅさ繧ｳ縺ｾ縺ｧ蜃ｺ譚･繧九ｈ縺?↓縺ｪ繧翫∪縺励◆
陬ｸ雜ｳ縺ｧ襍ｰ繧九?縺ｯ繝励Λ繧､繝吶?繝医〒騾ｱ1蝗?br> 繧ｯ繝ｩ繝悶〒騾ｱ1蝗樒ｨ句ｺｦ
縺｣縺ｦ縺薙→縺ｯ
縺薙ｓ縺ｪ諢溘§縺ｧ繧ら嚀縺輔ｓ1蟷ｴ繧ゅ☆繧後?"陬ｸ雜ｳ"縺ｧ襍ｰ繧後ｋ繧医≧縺ｫ縺ｪ繧翫∪縺吶Ι!窶ｦ?
4/19(譌･)縺ｮ蜑肴ｩ九?貂句ｷ昴す繝?ぅ繝槭Λ繧ｽ繝ｳ縺ｧ縺ｮ蛻昴ヵ繝ｫ(陬ｸ雜ｳ)縺ｫ蜷代￠縺ｦ
繝√Ι繝?→譏弱ｋ縺?攝譁吶→縺ｪ繧翫∪縺励◆
縺ｮ蜑ｲ縺ｫ縺ｯ縲∬ｶｳ陬上?繝?繝｡繝ｼ繧ｸ縺悟､ｧ縺阪￥窶ｦ
"辟｡謨ｵ"繧医ｊ繧ゅた繝ｼ繝ｫ縺檎｡ｬ縺??縺ｧ縲∫夢繧後◆雜ｳ陬上↓縺ｯ蜆ｪ縺励＞縺ｧ縺吶?!
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ20km陬ｸ雜ｳ繝ｩ繝ｳ
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (荳峨ヤ螳ｶ讖具ｽ樒ｫ懷ｮｮ讖?6蜻ｨ+ﾎｱ (21.3km)縲?129蛻?0遘?br> 縲?縲?縲?1蜻ｨ逶ｮ??2蛻?5遘?6蛻?5遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??1蛻?8遘?6蛻?8遘?km)
縲?縲?縲?3蜻ｨ逶ｮ??1蛻?2遘?6蛻?7遘?km)
縲?縲?縲?4蜻ｨ逶ｮ??1蛻?7遘?5蛻?7遘?km)
縲?縲?縲?5蜻ｨ逶ｮ??1蛻?1遘?5蛻?5遘?km)
縲?縲?縲?6蜻ｨ逶ｮ??0蛻?6遘?5蛻?4遘?km)
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
https://green.ap.teacup.com/training/3223.html
縲千ｬｬ45蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (2/10(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/197299587992364
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 2譛医?莨 竭? (2/16(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/225449058477893/
縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/29(蝨?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
http://nav.cx/h8qBz0x