閾ｪ繧峨′繧?▲縺ｦ縺?↑縺?さ繝医?∵･ｽ縺励＞縺ｨ諤昴ｏ縺ｪ縺?さ繝医?莨昴ｏ繧峨↑縺?窶ｦ?

譏ｨ譌･縺ｯ縲主燕貂九Λ繝ｳ繝九Φ繧ｰ繧ｹ繧ｯ繝ｼ繝ｫ30km襍ｰ縲?br> 縺昴＠縺ｦ莉頑律縺ｯ閾ｪ霄ｫ荳ｻ蛯ｬ縺ｮ縲弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ縲?br>
螟ｧ縺阪↑諡ｬ繧翫〒縺ｯ蜷後§繝ｩ繝ｳ繝九Φ繧ｰ繧､繝吶Φ繝医〒縺ｯ縺ゅｊ縺ｾ縺吶′
繝懊け縺ｮ荳ｭ縺ｧ縺ｯ縺昴ｌ縺槭ｌ縺ｫ蟇ｾ縺吶ｋ髢｢繧上ｊ譁ｹ縺悟?辟ｶ驕輔＞

縺薙?莠梧律髢薙↓縺昴?驕輔＞繧堤李諢溘＠縺溘?縺ｧ
縺薙％縺ｫ險倥＠縺ｦ縺翫″縺ｾ縺励ｇ縺?br>

縲主燕貂九Λ繝ｳ繝九Φ繧ｰ繧ｹ繧ｯ繝ｼ繝ｫ縲上?
4譛医↓髢句ぎ縺輔ｌ繧九?主燕讖区ｸ句ｷ昴す繝?ぅ繝槭Λ繧ｽ繝ｳ縲上↓縺翫＞縺ｦ
繝輔Ν繝槭Λ繧ｽ繝ｳ繧定ｵｰ繧区婿縺ｮ縺溘ａ縺ｮ繧ｹ繧ｯ繝ｼ繝ｫ縺ｧ縺?縺溘?繧凪?ｦ)

譏ｨ譌･縺ｯ蠑ｷ鬚ｨ蜷ｹ縺崎穀繧後ｋ荳ｭ
繧｢繝??繝?繧ｦ繝ｳ縺ｮ縺ゅｋ繧ｳ繝ｼ繧ｹ繧?br> 螳瑚ｵｰ繧堤岼謖?☆莠ｺ
閾ｪ蟾ｱ險倬鹸繧堤岼謖?☆莠ｺ
繝輔Ν繝槭Λ繧ｽ繝ｳ縺ｫ蟇ｾ縺励◎繧後◇繧後↓逶ｮ讓吶ｒ謚ｱ縺?◆譁ｹ縲?′
逵溷殴縺ｫ閾ｨ繧薙〒縺?∪縺励◆

繝懊け縺ｯ5譎る俣螳瑚ｵｰ(邏?蛻?km繝壹?繧ｹ)繧堤岼謖?☆繧ｰ繝ｫ繝ｼ繝励?譛?蠕悟ｰｾ縺ｫ繝｣W繧ｷ繝ｧ繝九Φ繧ｰ
谺｡隨ｬ縺ｫ繝壹?繧ｹ縺ｫ縺､縺?※陦後￠縺ｪ縺上↑縺｣縺滓婿縲?ｒ
谺｡縲?→繧ｵ繝｡[繝医＠縺ｦ陦後″縺ｾ縺励◆

譛?蠕後↓繧ｰ繝ｫ繝ｼ繝励＃縺ｨ縺ｫ繝溘?繝?ぅ繝ｳ繧ｰ
縺昴％縺ｧ縲√?縺ｨ縺薙→繧ｳ繝｡繝ｳ繝医ｒ豎ゅａ繧峨ｌ窶ｦ

蛻昴ａ縺ｦ縺ｮ蜿ょ刈縺ｧ遯∫┯謖ｯ繧峨ｌ
縺励°繧ゅ?∵ｮ?←繧ｰ繝ｫ繝ｼ繝励?荳ｭ縺ｫ螻?↑縺九▲縺溯ｺｫ縺ｫ縺ｨ縺｣縺ｦ
縺輔ｉ縺ｫ縺ｯ繧ｵ繝｡[繝医＠縺滓婿縲??縺ｾ縺?繝溘?繝?ぅ繝ｳ繧ｰ莨壼?ｴ縺ｫ蛻ｰ逹?縺励※縺翫ｉ縺壺?ｦ

縺昴ｓ縺ｪ迥ｶ豕√〒險?縺医ｋ繧ｳ繝医ヰ縺ｯ隕九▽縺九ｉ縺?br> 縺溘□縺ｲ縺ｨ險?謳ｾ繧雁?縺励◆縺ｮ縺ｯ

縲檎嚀縺輔ｓ縲√♀逍ｲ繧梧ｧ倥〒縺励◆縲坂?ｦ

莉悶?繝壹?繧ｵ繝ｼ縺ｮ逧?＆繧薙?豌励?蛻ｩ縺?◆繧ｳ繝｡繝ｳ繝医ｒ騾｣逋ｺ
縺昴ｂ縺昴ｂ繧ｹ繧ｯ繝ｼ繝ｫ縺悟ｧ九∪繧区ｮｵ髫弱〒
繧｢繧ｦ繧ｧ繧､諢溘ｒ謚ｱ縺?※螻?ｊ
縺ｩ縺???∴縺ｦ繧ゅさ繝医ヰ縺悟?縺ｦ縺薙↑縺九▲縺溪?ｦ


荳?譁ｹ縺ｧ縲弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ縲?br> (讓｡讒倥?繧ｳ繝√Λ縺九ｉ 竍 https://www.facebook.com/permalink.php?id=431406443888316&story_fbid=1053227158372905)
繧ｳ繝√Λ縺ｯ谺｡縺九ｉ谺｡縺ｸ縺ｨ繧｢繧､繝?ぅ繧｢縺梧ｲｸ縺?※縺阪∪縺?
縺昴?蝣ｴ縺昴?蝣ｴ縺ｧ閾ｨ讖溷ｿ懷､峨↑謠先｡医ｂ蜿ｯ閭ｽ縺ｨ縺ｪ繧翫∪縺?br>
縺昴＠縺ｦ縺ｪ繧薙→險?縺｣縺ｦ繧ょｱ?ｿ?慍縺後＞縺?br> 縺｣縺ｦ縲∬?蛻?〒荳ｻ蛯ｬ縺励※縺?ｋ繧薙□縺九ｉ蠖鍋┯縺?縺代←窶ｦ (隨?


縺薙?莠梧律髢薙〒蟄ｦ繧薙□縺薙→

繝懊け繧ゅ◎縺ｮ譏斐?縺昴ｌ縺ｪ繧翫↓蜊倡峡縺ｧ霑ｽ縺?ｾｼ繧薙□30km襍ｰ繧偵ｄ縺｣縺ｦ縺ｾ縺励◆
縺昴?鬆??險倬鹸繧堤岼謖?＠縺ｦ縺?◆縺?br> 縺昴ｌ繧堤岼謖?☆縺薙→縺梧･ｽ縺励°縺｣縺?
"闍ｦ逞?繧?諢帙☆繧?縺薙→繧ゅ〒縺阪∪縺励◆

縺昴ｌ縺悟ｹｴ鮨｢縺ｨ縺ｨ繧ゅ↓
閾ｪ蛻?′蜿ｯ諢帙￥縺ｪ繧?? 隨?
"闍ｦ逞?繧?闍ｦ逞?縺ｨ縺励°諢溘§繧九％縺ｨ縺後〒縺阪↑縺上↑繧?br> 荳?譏ｨ蟷ｴ縺ｮ"蜿､雉?縺ｯ縺ｪ繧ゅｂ"繝槭Λ繧ｽ繝ｳ繧呈怙蠕後↓
(https://green.ap.teacup.com/training/2649.html)
騾溘＆繧堤岼謖?☆縺薙→繧偵ｄ繧√∪縺励◆

縺ｪ縺ｮ縺ｧ縺昴ｌ莉･譚･30km襍ｰ繧ょｰ∝魂

繧ゅ?繧?蟷ｴ繧ゅｄ縺｣縺ｦ縺?↑縺代ｌ縺ｰ
縺昴?隱ｬ蠕怜鴨縺ｯ縺ゅｊ縺ｾ縺帙ｓ

縺励°繧?0km襍ｰ繧偵ｄ縺｣縺溘′謨?↓
邨先棡縺ｮ蜃ｺ縺溘?繝ｩ繧ｽ繝ｳ螟ｧ莨壹?"讌ｽ縺励＞"險俶?縺ｯ縺ゅｊ縺ｾ縺吶′
30km襍ｰ閾ｪ菴薙↓縺ｯ"闍ｦ逞?縺ｮ險俶?縺励°縺ゅｊ縺ｾ縺帙ｓ窶ｦ

縺昴ｓ縺ｪ迥ｶ諷九〒
縺薙ｌ縺九ｉ菴輔°繧堤岼謖?＠縺ｦ繝輔Ν繝槭Λ繧ｽ繝ｳ縺ｫ謖第姶縺吶ｋ逧?＆繧薙↓繧ｳ繝｡繝ｳ繝医ｒ蜃ｺ縺吶↑繧薙※
縺昴?譁ｹ縺ｫ縺励◆繧峨◆縺?∈繧灘､ｱ遉ｼ縺ｪ隧ｱ
縺｣縺ｦ縺九?∫ｵ仙ｱ?閠?∴縺ｦ繧ゅさ繝｡繝ｳ繝医↑繧薙※豬ｮ縺九?縺ｾ縺帙ｓ縺ｧ縺励◆窶ｦ


縺昴＠縺ｦ莉頑律縺ｮ縲弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ縲?br> 謾ｹ繧√※縲√％縺?＞縺?Λ繝ｳ繝九Φ繧ｰ繧ｹ繧ｿ繧､繝ｫ繧?讌ｽ縺励＞"縺ｨ諤昴≧縺?br> "螂ｽ縺?縺ｪ繧薙□縺ｨ縺?≧縺薙→縺悟?隱崎ｭ倥〒縺阪∪縺励◆

縺?縺九ｉ莨昴ｏ繧?br> 縺溘→縺域?遒ｺ縺ｪ繧ｳ繝医ヰ縺ｨ縺励※逋ｺ縺励↑縺上※繧?br>

繧??繧翫Λ繝ｳ繝九Φ繧ｰ縺ｫ髢｢縺励※縺ｯ縺薙?繧ｹ繧ｿ繧､繝ｫ繧定ｲｫ縺?※陦後％縺?

騾溘￥縺ｪ繧薙°縺ｪ縺上※繧ゅ＞縺?br> 閾ｪ繧峨?閼壹〒襍ｰ縺｣縺ｦ遘ｻ蜍輔〒縺阪ｋ縺薙→
閾ｪ繧峨?閼壹〒襍ｰ縺｣縺ｦ"讌ｽ縺励＞"繧ｳ繝医↓蜃ｺ莨壹∴繧九せ繧ｿ繧､繝ｫ繧?

螟ｧ莠ｺ縺ｪ繧薙□縺九ｉ
"讌ｽ縺励￥縺ｪ縺?さ繝?"螂ｽ縺阪§繧?↑縺?さ繝?繧ゅす繝?き繝ｪ繧?ｉ縺ｪ縺阪ｃ繝?繝｡縺ｪ螂ｴ!
縺｣縺ｦ諤昴≧譁ｹ繧ょｱ?ｋ縺九→縺ｯ諤昴＞縺ｾ縺?br>
遒ｺ縺九↓縲∫嶌謇九′讖滓｢ｰ縺ｪ繧峨◎繧後ｂ險ｱ縺輔ｌ繧九〒縺励ｇ縺?br> 縺ｧ繧ゅ?√?繧ｯ縺ｯ繝偵ヨ縺ｫ蟇ｾ縺励※縲√◎繧薙↑豌玲戟縺｡縺ｧ縺ｯ閾ｨ繧√∪縺帙ｓ

邨仙ｱ?縲∽ｽ輔ｂ莨昴ｏ繧峨↑縺?＠
菴輔ｂ莨昴ｏ繧峨↑縺代ｌ縺ｰ
縺贋ｺ偵＞辟｡鬧?↓譎る俣繧定ｲｻ繧?☆縺薙→縺ｫ縺ｪ繧雁?縺ｭ縺ｾ縺帙ｓ縺九ｉ


繧ゅ?繧??∵丼!

隘ｿ驛ｨ蜈ｬ蝨偵?√が繧ｫ繝｡繧ｶ繧ｯ繝ｩ蜥ｲ縺榊ｧ九ａ縺ｾ縺励◆笙ｪ


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ
縲?縲?邏?.8km繝ｩ繝ｳ


笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?52.0km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/293/20(驥?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
窶ｻ骰九ｒ蝗ｲ繧薙〒繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′繧??

縲舌∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (3/20(驥代?謖ｯ譖ｿ莨第律))縲?br> 繝ｻhttps://www.facebook.com/events/2767837243310138


縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!縲?3/23(譛?縺ｾ縺ｧ


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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