繝帙Φ繝阪〒隱槭▲縺??)蟄ｦ譬｡驛ｨ豢ｻ蜍

繧ｪ繝輔?逾晄律
縺ｨ縺ゅｋ譁ｹ縺ｮ諠??ｱ謠蝉ｾ帙↓繧医ｊ
鄒､鬥ｬ逵碁ｫ倡ｭ牙ｭｦ譬｡謨呵?蜩｡邨?粋荳ｻ蛯ｬ縲弱＄繧薙∪謨呵ご縺ｮ縺､縺ｩ縺?020縲上↓蜿ょ刈縺励∪縺励◆

縺ｨ縺?≧縺ｮ繧?br> 莉雁屓縺ｮ繝??繝槭↓菫ゅｋ蝓ｺ隱ｿ隰帶ｼ斐′
縲朱Κ豢ｻ縺ｮ縺薙ｌ縺九ｉ繧偵?繝ｳ繝阪〒縺ｯ縺ｪ縺励∪縺帙ｓ縺九?上□縺｣縺溘°繧俄?ｦ

霑大ｹｴ縲∫ｷ丞粋蝙句慍蝓溘せ繝｡[繝?け繝ｩ繝悶?髢薙〒
諤･騾溘↓隧ｱ鬘後↓荳翫′縺｣縺ｦ縺?ｋ縲守匳骭ｲ繝ｻ隱崎ｨｼ蛻ｶ蠎ｦ縲?br>
縺昴?譛?邨よｮｵ髫弱?蟋ｿ縺ｨ縺励※
邱丞粋蝙句慍蝓溘せ繝｡[繝?け繝ｩ繝悶′
蝨ｰ蝓溘?繧ｹ繝｡[繝?ｰ大ｹｴ蝗｣
荳ｭ蟄ｦ譬｡驛ｨ豢ｻ蜍慕ｭ俄?ｦ
蝨ｰ蝓溘せ繝｡[繝??荳ｭ譬ｸ繧呈?縺吝ｭ伜惠縺ｨ縺励※譛溷ｾ?＆繧後※縺?∪縺?br>
繧ゅ■繧阪ｓ縲∫樟迥ｶ縺ｧ縺ｯ窶ｦ?
縺ｧ縺吶′縲∝ｰ?擂縺ｫ蜷代￠縺ｦ
驛ｨ豢ｻ蜍輔?迴ｾ蝣ｴ繧堤衍繧句ｿ?ｦ√?縺ゅｊ縺ｾ縺吶?


蝓ｺ隱ｿ隰帶ｼ斐?
譌ｩ遞ｲ逕ｰ螟ｧ蟄ｦ繧ｹ繝｡[繝?ｧ大ｭｦ蟄ｦ陦馴劼蜃?蕗謗医?荳ｭ貔､豌?br>

譏ｨ蟷ｴ縺ｾ縺ｧ縲∽ｸ頑ｯ帶眠閨槭?繧ｪ繝斐ル繧ｪ繝ｳ21縺ｧ繧?br> 驛ｨ豢ｻ蜍輔↓髢｢縺励※繧ｳ繝ｩ繝?繧呈嶌縺?※螻?ｊ
繝懊け繧ゆｺ九≠繧区ｯ弱↓隱ｭ縺ｾ縺帙※縺?◆縺?縺?※縺ｾ縺励◆
(https://green.ap.teacup.com/training/3117.html)

隰帶ｼ斐?
繝ｻ驛ｨ豢ｻ蜍輔?閭梧勹縺ｨ遏･隴 (驛ｨ豢ｻ蜍輔?蠖薙◆繧雁燕縺ｪ縺ｮ縺?)
繝ｻ豕募宛蠎ｦ縺ｨ迴ｾ迥ｶ
繝ｻ驥崎ｦ∬ｪｲ鬘 (驛ｨ豢ｻ蜍暮｡ｧ蝠上?蜉ｴ蜒榊撫鬘?
繝ｻ謾ｿ遲門虚蜷 (莉雁ｾ後?繝薙ず繝ｧ繝ｳ)
縺ｨ縺?≧豬√ｌ縺ｧ騾ｲ繧√ｉ繧後∪縺励◆


莉･荳九?√Γ繝｢遞句ｺｦ縺ｫ蜊ｰ雎｡縺ｫ谿九▲縺溘％縺ｨ繧停?ｦ

繝ｻ縲取｡仙ｳｶ縲?驛ｨ豢ｻ繧?ａ繧九▲縺ｦ繧医??br> 縲?縺ｨ縺?≧蟆剰ｪｬ縲∵丐逕ｻ窶ｦ
縲?縺昴ｂ縺昴ｂ縲√◎繧後′莠倶ｻｶ(?)縺ｫ縺ｪ繧九⊇縺ｩ
縲?驛ｨ豢ｻ蜍輔?蠖薙◆繧雁燕縺ｪ縺ｮ縺?

繝ｻ豬ｷ螟悶→豈碑ｼ?☆繧九→
縲?譌･譛ｬ縺ｮ驛ｨ豢ｻ蜍輔?Amazing縲∽ｸ?譁ｹ縺ｧCrazy

繝ｻ蛹玲ｬｧ縲√ラ繧､繝?〒縺ｯ蝨ｰ蝓溘〒繧ｹ繝｡[繝?ｒ縺吶ｋ
縲?縺昴ｂ縺昴ｂ蟄ｦ譬｡繧医ｊ繧ょ慍蝓溘せ繝｡[繝?け繝ｩ繝悶?豁ｴ蜿ｲ縺ｮ譁ｹ縺碁聞縺?br>
繝ｻ繧｢繝｡繝ｪ繧ｫ縺ｯ蝠?･ｭ荳ｻ鄒ｩ逧?br> 縲?縺ｾ縺｡縺ｮ莨∵･ｭ縺梧ｴｻ蜍募?ｴ謇?縺ｫ蜈ｬ蜻翫ｒ蜃ｺ縺励◆繧?br> 縲?逕溷ｾ偵ｂ閾ｪ蛻?′縺励◆縺?％縺ｨ縺ｮ縺溘ａ縺ｫ
縲?閾ｪ蛻?＃縺ｧ豢ｻ蜍戊ｳ?≡繧帝寔繧√※縺?ｋ(繝輔ぃ繝ｳ繝峨Ξ繧､繧ｸ繝ｳ繧ｰ)

繝ｻ豕募ｾ狗噪縺ｫ縺ｯ
縲?驛ｨ豢ｻ蜍輔?縲守函蠕偵?閾ｪ荳ｻ逧??∬?逋ｺ逧?↑蜿ょ刈縲上′蜑肴署
縲?縺昴?荳翫〒縲∝ｭｦ譬｡縺悟す螳ｳ陬懷─繧?｡ｧ蝠上∈縺ｮ謇句ｽ薙?謾ｯ邨ｦ縺後≠繧?br>
繝ｻ縺ｨ縺ｯ險?縺医?∝刈蜈･縺ｮ迴ｾ迥ｶ縲∵ｴｻ蜍墓凾髢薙?∵ｭｻ莠｡莠区腐(螳牙?邂｡逅?縲∝共蜍呎凾髢凪?ｦ遲峨?蝠城｡梧署襍ｷ
縲?逕溷ｾ偵?逕溷多繧貞ｮ医ｋ縺薙→
縲?謨吝ｸｫ縺ｮ逕滓ｴｻ繧貞ｮ医ｋ縺薙→

繝ｻ逕溷ｾ偵?螢ｰ縺ｫ蜷代″蜷医≧縺薙→縺ｮ螟ｧ蛻?＆
縲?縲碁Κ豢ｻ繧剃ｼ代∩縺溘＞縲阪?縺励↑縺上※繧ゅ＞縺?∈謚槭?閾ｪ逕ｱ
縲?閾ｪ繧峨〒縲取э諤晄ｱｺ螳壹?莉墓婿繧貞ｭｦ縺ｶ讖滉ｼ壹??br> 縲?縲檎函蠕貞酔螢ｫ縺ｮ蟇ｾ遶九?阪?縲惹ｻ冶??→縺ｮ蜈ｱ蟄倥?莉墓婿繧貞ｭｦ縺ｶ讖滉ｼ壹??br> 縲?縲梧蕗蟶ｫ繧り協縺励＞窶ｦ縲阪↓縺翫＞縺ｦ縺ｯ
縲?逕溷ｾ偵?谺ｲ譛帙ｒ貅?縺溘☆荳ｭ縺ｫ雋ｬ莉ｻ縺ｨ
縲?縺昴?谺ｲ譛帙ｒ貅?縺溘＠縺ｦ縺上ｌ繧倶ｺｺ縺後＞繧九％縺ｨ縺ｮ諢溯ｬ昴?蠢ｵ縺悟ｿ???br> 縲?蜈ｨ縺ｦ縺ｯ螟ｧ莠ｺ縺ｸ縺ｮ繝励Ο繧ｻ繧ｹ

繝ｻ縺溘°縺碁Κ豢ｻ縺ｨ荳?蠎ｦ荳九￡縺ｦ閠?∴縺ｦ縺ｿ縺ｦ
縲?縺輔ｌ縺ｩ驛ｨ豢ｻ縺ｮ濶ｯ縺輔ｒ蜀崎ｩ穂ｾ｡縺吶ｋ
縲?縺励◆縺?％縺ｨ(讌ｽ縺励?縺薙→)縺後〒縺阪ｋ蟷ｸ縺?br> 縲?驛ｨ豢ｻ蜍輔?縲取･ｽ縺励￥逕溘″縺ｦ陦後￥縺溘ａ縺ｮ莠句燕縺ｮ邱ｴ鄙貞?ｴ謇?縲?br> 縲?縺昴ｂ縺昴ｂ蟄ｦ譬｡縺ｯ蟆?擂縺ｫ蜷代￠縺ｦ縺ｮ莠句燕縺ｮ邱ｴ鄙貞?ｴ謇?


蝓ｺ隱ｿ隰帶ｼ斐?蠕後?蛻?ｧ台ｼ?br>
繝懊け縺ｯ
荳ｭ貔､豌上ｂ蜷悟ｸｭ縺励◆縲碁Κ豢ｻ蜍輔?縺薙ｌ縺九ｉ繧偵?繝ｳ繝阪〒隧ｱ縺励∪縺励ｇ縺??阪↓蜿ょ刈

荳ｻ蛯ｬ閠?°繧峨＠縺ｦ
謨呵?蜩｡縺ｧ繧ゅ↑縺??霄ｫ縺ｯ螳悟?繧｢繧ｦ繧ｧ繝ｼ縺ｮ荳ｭ縲∵ｽ懷?

謨｢縺医※隧ｳ邏ｰ縺ｯ譖ｸ縺阪∪縺帙ｓ縺?br> 驛ｨ豢ｻ蜍輔?鬘ｧ蝠上ｒ蜿門ｷｻ縺乗ご逞帙↑蜿ｫ縺ｳ繧貞､壹￥閠ｳ縺ｫ縺励∪縺励◆

縺ｧ縺ｭ窶ｦ
荳ｻ蛯ｬ閠?°繧峨＠縺ｦ
蜉ｴ蜒榊撫鬘後ｒ蝠城｡梧署襍ｷ縺励◆縺??縺?縺ｨ縺ｯ逅?ｧ｣縺ｯ縺励※縺?◆繧ゅ?縺ｮ

繧ｹ繝｡[繝?ｒ諢帙☆繧九＞縺｡蟶よｰ代→縺励※
貅懊∪繧峨★縺ｫ閾ｪ繧牙｣ｰ繧堤匱縺吶ｋ縺薙→縺ｫ
(繧ゅ?繧?ｽ懷?縺ｧ縺ｯ縺ｪ縺上↑繧岩?ｦ 隨?

繧ｭ繝ｼ繝ｯ繝ｼ繝峨?"謖∫ｶ壼庄閭ｽ"縺ｨ"繝輔ぉ繧｢繝励Ξ繧､邊ｾ逾?

繧ゅ■繧阪ｓ縲∫樟蝣ｴ縺ｯ窶ｦ
縺ｨ縺?≧謇ｹ蛻､縺ｯ隕壽ぁ縺ｮ荳翫〒

閾ｪ霄ｫ繧よｴｻ蜍輔＠縺ｦ縺?ｋNPO繝ｻ蟶よｰ第ｴｻ蜍輔〒繧りｨ?縺医ｋ縺薙→縺ｧ縺吶′
縺ｲ縺ｨ繧翫?蠢励′鬮倥＞閠?′
縺昴?諤昴＞縺?縺代〒閾ｪ繧峨?逕滓ｴｻ繧堤刈迚ｲ縺ｫ縺励※縺ｾ縺ｧ繧?▲縺ｦ繧?br> 谺｡縺ｫ谺｡縺ｫ閠?′螻?↑縺代ｌ縺ｰ謖∫ｶ壼庄閭ｽ縺ｪ豢ｻ蜍輔→縺ｯ險?縺医∪縺帙ｓ
(閾ｪ謌偵ｒ霎ｼ繧√※)

驛ｨ豢ｻ蜍輔ｂ辟ｶ繧?br> 謖∫ｶ壼庄閭ｽ縺ｨ縺吶ｋ縺溘ａ縺ｫ螯ゆｽ輔↓蛟倶ｺｺ縺ｮ雋?諡?ｒ貂帙ｉ縺吶?縺?
縺昴ｓ縺ｪ蠢?ｦ√′縺ゅｋ縺ｨ縺ｨ繧ゅ↓
荳ｻ蠖ｹ縺ｯ繧??繧顔函蠕?br> 逕溷ｾ偵?縺溘ａ縺ｫ螯ゆｽ輔↓謖∫ｶ壼庄閭ｽ縺ｫ縺吶ｋ縺?

縺昴?縺溘ａ縺ｫ繧?br> 蝨ｰ蝓溘?繧ｹ繝｡[繝?け繝ｩ繝悶→縺ｮ騾｣謳ｺ繧ゅい繝ｪ縺ｧ縺ｯ縺ｪ縺?°縺ｨ窶ｦ

窶ｻ蜍晄焔縺ｪ逅?Φ隲悶〒縺吶′窶ｦ

繝ｻ驛ｨ豢ｻ蜍輔ｒ蝨ｰ蝓溘?繧ｹ繝｡[繝?け繝ｩ繝悶′驕句霧縺吶ｋ縺薙→縺ｧ蟄ｦ譬｡縺ｮ譁ｽ險ｭ縺御ｽｿ縺医ｋ
縲?(縺昴ｂ縺昴ｂ驛ｨ豢ｻ蜍輔′縺ｪ縺?ｏ縺代□縺九ｉ)
繝ｻ謖?ｰ手??→縺励※縺ｯ驛ｨ豢ｻ蜍輔↓辭ｱ蠢?↑謨呵?蜩｡縺悟共蜍吝､悶〒謳ｺ繧上ｋ縺薙→縺後〒縺阪ｋ
縲?(縺昴ｂ縺昴ｂ驛ｨ豢ｻ蜍輔′縺ｪ縺?ｏ縺代□縺九ｉ)
繝ｻ繧ｹ繝｡[繝?け繝ｩ繝悶?逕滓ｶｯ繧ｹ繝｡[繝?→縺励※謌蝉ｺｺ縺ｮ莨壼藤繧ょｱ?ｋ縺ｮ縺ｧ
縲?縺昴?莨夊ｲｻ蜿主?縺後≠繧翫?√◎縺ｮ雋｡貅舌ｒ驛ｨ豢ｻ逧?↑豢ｻ蜍輔↓驍??縺ｧ縺阪ｋ蜿ｯ閭ｽ諤ｧ縺後≠繧?br> 繝ｻ縺輔ｉ縺ｫ縺ｯ豢ｻ蜍慕炊蠢ｵ繧呈?遒ｺ縺ｫ遒ｺ遶九☆繧九％縺ｨ縺ｧ蝨ｰ蝓溘?莨∵･ｭ繝ｻ譛牙ｿ励?蜊碑ｳ帙ｒ蠕励ｉ繧後ｋ蜿ｯ閭ｽ諤ｧ縺後≠繧?br> 繝ｻ蟄ｦ譬｡縺?縺代?髢蛾事逧?↑遨ｺ髢薙〒閠?∴繧九?縺ｧ縺ｯ縺ｪ縺丞慍蝓溘〒繧ｹ繝｡[繝?ｒ閠?∴繧玖???螢ｰ縺ｫ繧り?ｳ繧貞だ縺代※谺ｲ縺励＞
繝ｻ繧ゅ■繧阪ｓ縲∝慍蝓溘せ繝｡[繝?け繝ｩ繝悶↓謳ｺ繧上ｋ閠?ｂ縲∫ｩ肴･ｵ逧?↓縺薙?繧医≧縺ｪ蝣ｴ縺ｫ閼壹ｒ驕九?蠢?ｦ√′縺ゅｋ


縺輔ｉ縺ｫ縺ｯ
繧ｹ繝｡[繝?ｺ√′遲門ｮ壹＠縺溘?碁°蜍暮Κ豢ｻ蜍輔?蝨ｨ繧頑婿縺ｫ髢｢縺吶ｋ邱丞粋逧?↑繧ｬ繧､繝峨Λ繧､繝ｳ縲阪↓蜑?▲縺?br> 逵後?縲碁←豁｣縺ｪ驛ｨ豢ｻ蜍輔?驕句霧縺ｫ髢｢縺吶ｋ譁ｹ驥昴?阪↓縺翫＞縺ｦ

迴ｾ迥ｶ縲∵栢縺鷹％繧帝ｧ?ｽｿ縺励※縺?ｋ

繝帙Φ繝域ご縺励＞縺ｧ縺吶?窶ｦ

蟄蝉ｾ帙◆縺｡縺ｫ繧医ｊ濶ｯ縺?せ繝｡[繝?腸蠅?ｒ縺ｨ諤昴＞遲門ｮ壹＠縺溘Ν繝ｼ繝ｫ繧?br> 譛ｬ譚･縺ｪ繧牙ｭ蝉ｾ帙◆縺｡縺ｫ繝輔ぉ繧｢繝励Ξ繧､邊ｾ逾槭ｒ莨昴∴縺ｪ縺代ｌ縺ｰ縺ｪ繧峨↑縺?､ｧ莠ｺ縺?br> 邇??縺励※繝ｫ繝ｼ繝ｫ縺ｮ謚懊￠驕?繝ｫ繝ｼ繝ｫ驕募渚)繧呈耳螂ｨ縺励※縺?ｋ窶ｦ
繧ｳ繝ｬ縺｣縺ｦ縲√ｂ縺ｯ繧?繝峨?繝斐Φ繧ｰ"縺ｮ諤晁??→蜷後§縺ｧ縺ｧ縺ｯ!?


譛ｬ譚･縺ｮ雜｣迯?ｾ??逡ｰ縺ｪ繧九→縺ｯ諤昴＞縺ｾ縺励◆縺?br> 譯亥､門?諢溘ｂ蠕励◆諢溘§縺ｧ縺励◆ (鬩?

豁ｴ蜿ｲ縺ゅｋ驛ｨ豢ｻ蜍?br> 逶ｴ縺舌↓迺ｰ蠅?′螟峨ｏ繧九→縺ｯ諤昴∴縺ｾ縺帙ｓ

荳?隱ｬ縺ｫ繧医ｋ縺ｨ
鄒､鬥ｬ逵後?縺ｮ驛ｨ豢ｻ蜍輔?蜷代≧20蟷ｴ縺ｯ螟峨ｉ縺ｪ縺??ｦ

縺?縺九ｉ縺薙◎縲∽ｻ顔衍諱ｵ繧堤ｵ槭ｊ縲??｣謳ｺ縺吶ｋ蠢?ｦ√′縺ゅｋ縺ｨ諤昴▲縺ｦ縺?∪縺?br> 莉翫°繧牙ｧ九ａ縺ｦ20蟷ｴ縺?縺ｨ縺吶ｌ縺ｰ
5蟷ｴ繧ｹ繧ｿ繝ｼ繝医′驕?ｌ繧後?25蟷ｴ魏搾ｽｩ縺｣縺｡繧?＞縺ｾ縺?br>
縺励°繧?蟷ｴ縺ｨ縺?≧譛域律縺ｯ
荳ｭ蟄ｦ諤ｧ縲?ｫ俶?｡逕溘′蜈･蟄ｦ縺励※蜊呈･ｭ縺吶ｋ縺ｾ縺ｧ繧医ｊ遏ｭ縺?凾髢薙〒縺?br>
驛ｨ豢ｻ蜍墓隼髱ｩ縲∝ｾ?▲縺溘↑縺?
縺昴≧諤昴▲縺ｦ縺?ｋ縺ｮ縺ｯ繝懊け縺?縺代§繧?↑縺?→諤昴≧縺ｮ縺ｧ縺吶′窶ｦ


譛ｬ譌･縺ｮ莨壼?ｴ縺ｯ鬮伜ｴ主ｸよｵ懷ｷ晞°蜍募?蝨偵↓髫｣謗･縺励◆
鬮伜ｴ守ｵ梧ｸ亥､ｧ蟄ｦ莉伜ｱ樣ｫ俶?｡
遘ｻ蜍墓焔谿ｵ縺ｯ荳｡豈帷ｷ壹→遘ｻ蜍輔Λ繝ｳ




譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ縺ｪ縺冷?ｦ


笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?39.8km縲?縲?笳?螺笳?/center>


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窶ｻ骰九ｒ蝗ｲ繧薙〒繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′繧??

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窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ縺ｯ2/1(蝨???/23(譛?


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
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