繝ｬ繝溘ル繝?そ繝ｳ繧ｹ!窶ｦ?

蝨滓屆譌･蜊亥ｾ後?縲弱Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶??br> 邏?騾ｱ髢薙?繧翫?荵苓援縺ｧ縺?br>
莉翫す繝ｼ繧ｺ繝ｳ蛻昴?髟ｷ陲悶ず繝｣繧ｱ繝?ヨ

縺ｮ蜑ｲ縺ｫ縺ｯ縲√∪縺?縺ｾ縺?邏?謇九〒貍輔￡縺溘ｊ窶ｦ

闍ｦ謇区э隴倥?""蟾ｦ繧ｿ繝ｼ繝ｳ"
縺ゅｌ窶ｦ?

繧√▲縺｡繧?せ繝?繝ｼ繧ｺ
(蜑阪→縺ｮ豈碑ｼ?〒縺ｭ窶ｦ)

繧ゅ＠繧??√さ繝ｬ縺後Ξ繝溘ル繝?そ繝ｳ繧ｹ! 窶ｦ?

蜷後§隱ｲ鬘後ｒ郢ｰ繧願ｿ斐＠陦後▲縺ｦ縺?ｋ縺?■縺ｫ
蠕舌??↓縲∬ｪｲ鬘瑚ｧ｣豎ｺ閭ｽ蜉帙?菴惹ｸ銀?ｦ

縺?縺代←繧?br> 蟆代＠髢馴囈繧堤ｽｮ縺上％縺ｨ縺ｧ
莉･蜑榊?譚･縺ｪ縺九▲縺溘％縺ｨ縺悟?譚･繧九ｈ縺?↓縺ｪ繧九▲縺ｦ諢溯ｦ?br>
縺翫ャ縲√さ繝ｬ縺九ャ!
縺ｨ諤昴＞縺､縺､繧?br> 縺ｾ縺?縺ｾ縺?邨ｶ蟇ｾ逧?↑繝医Ξ繝ｼ繝九Φ繧ｰ縺瑚ｶｳ繧翫↑縺?い繧ｹ繝ｪ繝ｼ繝医→縺励※縺ｮ譌･縲??ｦ


縺｡縺ｪ縺ｿ縺ｫ譌･譖懈律(12/1)縺ｯ縲惹ｼ雁兇蟠弱す繝?ぅ繝槭Λ繧ｽ繝ｳ縲?br> 繝上?繝輔?∬｣ｸ雜ｳ繝?ン繝･繝ｼ縺ｮ莠亥ｮ壹〒縺?br>
繧ｫ繝後?繧ｯ繝ｩ繝悶?蠕?br> 譏取律縺ｫ蜷代￠縺ｦ"Herbalife24 Rebuild Strength"

繝帙お繧､縺ｨ繧ｫ繧ｼ繧､繝ｳ繝励Ο繝?う繝ｳ縺ｫ繧医ｊ譏取律縺ｫ逍ｲ繧後ｒ谿九＆縺ｪ縺?ｈ縺?↓窶ｦ


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ
縲?縲?繧?ｋ菴捺桃

繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?60蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)


笳?螺笳??? 11譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?101.4km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲千ｬｬ43蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)(12/9(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/2563893230354695/
窶ｻ遖冗･嘉礼ｾ弱?逅?ｮｹ縺ｮ縺願ｩｱ縺励〒縺吶Ι!

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ12譛医?莨壺蔵(12/15(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/2565634443486156/
窶ｻ縲弱◆縺ｾ繧?繧峨→縺??縲上＆繧鍋岼謖?＠縺ｾ縺?

縲舌メ繝｣繝ｬ繝ｳ繧ｸ! 3譎る俣襍ｰ(12/22(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/949.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

譏取律縺ｯ荵?＠謖ｯ繧翫↓縲弱♀蠑∝ｽ薙?譌･縲上〒縺

莉頑律縺ｯ譌ｩ繧√?繝悶Ο繧ｰ譖ｴ譁ｰ縺ｧ縺?br>
縺ｪ縺懊↑繧画?譌･30譌･(蝨?縺ｯ荵?＠謖ｯ繧翫↓縲弱♀蠑∝ｽ薙?譌･縲上□縺九ｉ


逧?＆繧薙?∝ｿ??貅門ｙ繧ゅ≠繧九□繧阪≧縺九ｉ
譌ｩ繧√↓縺疲｡亥?縺励↑縺?→縺ｭ


縺輔※縲∝?譌･繧ゅΜ繝ｳ繧ｯ縺励◆蜍慕判繧呈隼繧√※ (螳溘?縲弱♀蠑∝ｽ薙?譌･縲上→髢｢菫ゅ′窶ｦ!?)


譛?蛻昴↓繝ｪ繝ｼ繝?繝ｼ縺悟窮豌励ｒ謖√▲縺ｦ蝌ｲ隨代＆繧娯?ｦ
谺｡縺ｮ繝輔か繝ｭ繝ｯ繝ｼ縺後∩繧薙↑縺ｫ縺ｩ縺?ｄ縺｣縺溘ｉ縺?＞縺狗､ｺ縺吶％縺ｨ縺ｧ
霑ｽ髫剰??′邯壹″縺ｾ縺?br>
縺､縺ｾ繧翫?譛?蛻昴↓繧?▲縺滉ｺｺ縺ｧ縺ｯ縺ｪ縺?br> 谺｡縺ｮ繝輔か繝ｭ繝ｯ繝ｼ縺ｮ蟄伜惠縺後◆縺?○縺､縺?縺ｨ縺?≧縺薙→

縲弱♀蠑∝ｽ薙?譌･縲上↓縺翫＞縺ｦ
繝懊け縺ｯ譛?蛻昴↓蝌ｲ隨代＆繧後ｋ蠖ｹ

縺輔※縲√◆縺?○縺､縺ｪ2逡ｪ謇九?窶ｦ

縺阪▲縺ｨ"縺ゅ↑縺?縺ｧ縺?

譏取律30譌･(蝨? 11:40??2:40縺上ｉ縺?br> "繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?縺ｫ縺ｦ

窶ｻ縺頑ｹｯ縺ｯ逕ｨ諢上＞縺溘＠縺ｾ縺?br>


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?菴灘ｹｹ繝医Ξ繝ｼ繝九Φ繧ｰ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


笳?螺笳??? 11譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?101.4km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲千ｬｬ43蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)(12/9(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/2563893230354695/
窶ｻ遖冗･嘉礼ｾ弱?逅?ｮｹ縺ｮ縺願ｩｱ縺励〒縺吶Ι!

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ12譛医?莨壺蔵(12/15(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/2565634443486156/
窶ｻ縲弱◆縺ｾ繧?繧峨→縺??縲上＆繧鍋岼謖?＠縺ｾ縺?

縲舌メ繝｣繝ｬ繝ｳ繧ｸ! 3譎る俣襍ｰ(12/22(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/949.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

閭ｽ蜍慕噪縺ｫ縲弱け繝ｫ繝槭↓荵励ｉ縺ｪ縺?律縲

譛ｨ譖懈律縺ｯ No Car Day
蛹鈴｢ｨ縺悟ｼｷ縺丞聖縺?譌･

繧ｳ繧ｳ莨雁兇蟠弱?諤･縺ｫ蜀ｷ縺郁ｾｼ縺ｿ縺ｾ縺励◆

豈朱?ｱ譛ｨ譖懈律蜊亥燕縺ｯ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> (facebook繝壹?繧ｸ菴懊▲縺ｦ縺ｿ縺ｾ縺励◆ 竍 繧ｳ繝√Λ縺九ｉ)

迴ｾ蝣ｴ縺ｸ縺ｮ驕謎ｸｭ
騾ｲ縺ｾ縺ｪ縺??ｦ

縺昴ｍ縺昴ｍ繧ｵ繝ｼ繝ｪ繝ｼ蜷帙§繧?剞逡娯?ｦ?
蜀ｬ蟄｣蝟ｶ讌ｭ霆?繝｣豕｣e繧｣蜷?span style="font-size:70%">(https://green.ap.teacup.com/training/2145.html)"謨ｴ蛯吶＠縺ｪ縺阪ｃ縺ｧ縺吶?

縺ｧ繧ゅ?√◎繧薙↑蟄｣遽?繧偵き繝ｩ繝?縺ｧ諢溘§繧九％縺ｨ縺悟?譚･繧九?繧?br> No Car Day 縺ｪ繧峨〒縺ｯ繝?

髮ｨ縺悟ｰ代↑縺上↑繧句ｭ｣遽?
繧ｯ繝ｫ繝槭↓荵励ｉ縺ｪ縺?律
險ｭ縺代※縺ｿ縺ｦ縺ｯ螯ゆｽ輔〒縺励ｇ縺?

蟇偵＆縲∝圏鬚ｨ縺碁ｪｨ霄ｫ縺ｫ豐√∩縺ｾ縺吶Ι
(縺?＞諢丞袖縺ｧ縺ｭ窶ｦ)


蜀咏悄縺ｯ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝悶?豢ｻ蜍墓侠轤ｹ縲∝燕讖句漉逕ｺ蜈ｬ蝨?br>


濶ｲ縺･縺?◆繧ゅ∩縺倥→繧､繝√Ι繧ｦ縺ｮ魄ｮ繧?°縺ｪ蜈ｱ貍?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ30蛻?ｸ肴紛蝨ｰ繧ｸ繝ｧ繧ｰ
縲?縲?繧ｯ繝ｭ繧ｫ繝ｳ繧ｳ繝ｼ繧ｹ3蜻ｨ?勤ｱ(5.8km)縲?33蛻?6遘?br> 縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ730m??蛻?2遘 (6蛻?6遘?km)
縲?縲?縲?1蜻ｨ逶ｮ??蛻?7遘?5蛻?7遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??蛻?4遘?5蛻?8遘?km)
縲?縲?縲?3蜻ｨ逶ｮ??蛻?3遘?5蛻?0遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ730m??蛻?0遘 (5蛻?9遘?km)

繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?60蛻?ｵｷ莨上せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ


笳?螺笳??? 11譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?101.4km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲千ｬｬ43蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)(12/9(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/2563893230354695/
窶ｻ遖冗･嘉礼ｾ弱?逅?ｮｹ縺ｮ縺願ｩｱ縺励〒縺吶Ι!

縲舌メ繝｣繝ｬ繝ｳ繧ｸ! 3譎る俣襍ｰ(12/22(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/949.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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譬ｼ蟾ｮ遉ｾ莨壹↓縲手｣ｸ雜ｳRun縲上?繧ｹ繧ｹ繝｡

譏ｨ譌･縺ｮ繝悶Ο繧ｰ(https://green.ap.teacup.com/training/3285.html)縺ｧ

縲取?ｼ蟾ｮ縺後≠縺｣縺溘→縺励※繧?br> 縲?縺昴?縺ｩ繧薙↑繧ｹ繝??繧ｸ縺ｫ縺翫＞縺ｦ繧?br> 縲?繧ｹ繝｡[繝?↓隕ｪ縺励?讖滉ｼ壹?縺ゅｋ縺ｾ縺｡
縲?繧ｹ繝｡[繝?↓繧医▲縺ｦ驥鷹姦逧?↓縺ｧ縺ｯ縺ｪ縺?br> 縲?蠢?ｱ翫°縺ｪ繝ｩ繧､繝輔せ繧ｿ繧､繝ｫ繧帝?√ｌ繧九∪縺｡縲?br>
繧堤岼謖?☆窶ｦ
縺ｿ縺溘＞縺ｪ縺薙→譖ｸ縺阪∪縺励◆縺?br>
繧ｳ繝ｬ縺｣縺ｦ
縺ｾ繧薙∪縲√?手｣ｸ雜ｳRun縲上ｄ繧薙ャ!


霑大ｹｴ縲∬ｨ倬鹸縺悟?繧?☆縺?→縺?≧隗ｦ繧瑚ｾｼ縺ｿ縺ｧ
縺企ｫ倥＞繝ｩ繝ｳ繝九Φ繧ｰ繧ｷ繝･繝ｼ繧ｺ縺瑚ｲｩ螢ｲ縺輔ｌ縺ｦ縺?∪縺吶′窶ｦ

縺ｾ縺輔↓險倬鹸繧偵♀驥代〒雋ｷ縺?∩縺溘＞縺ｪ窶ｦ
繧ｳ繝ｬ縺｣縺ｦ譬ｼ蟾ｮ繧貞勧髟ｷ縺励※縺ｾ縺帙ｓ窶ｦ?

迚?ｄ縲手｣ｸ雜ｳRun縲?br> 菴輔ｂ雉ｼ蜈･縺励↑縺上※縺?＞縺ｧ縺吶?

隱ｰ縺後←繧薙↑邨梧ｸ育噪縺ｪ迥ｶ豕√〒縺ゅｍ縺?→繧?br> "襍ｰ繧九％縺ｨ"繧呈･ｽ縺励?縺薙→縺後〒縺阪∪縺吶?

縺輔ｉ縺ｫ縺ｯ"襍ｰ繧?縺ｮ"繧ｹ繧ｿ繧､繝ｫ"繧?br> 縲手｣ｸ雜ｳRun縲上?辟｡逅?↓螟ｧ莨壹ｒ逶ｮ謖?＆縺ｪ縺上※繧ゅ＞縺?ｓ縺ｧ縺?

繧ゅ■繧阪ｓ縲∝､ｧ莨壹↓蜃ｺ繧九％縺ｨ縺ｯ蜷ｦ螳壹＠縺ｾ縺帙ｓ縺?br> 螟ｧ莨壹↓蜃ｺ縺ｪ縺上※繧?br> 譌･縲?眠魄ｮ縺ｪ菴捺─縺ｫ貅?縺｡貅｢繧後※縺?∪縺?br> 縺昴ｌ縺ｯ縺ｾ縺輔↓諢溷虚縺ｮ鬆伜沺!

險倬鹸縺ｧ縺ｯ陦ｨ迴ｾ縺ｧ縺阪↑縺?br> 莉翫∪縺ｧ縺ｫ縺ｪ縺?─隕壹?逋ｺ隕九?騾｣邯?br>
縺溘□陬ｸ雜ｳ縺ｧ襍ｰ縺｣縺ｦ縺?ｋ縺?縺代〒
(蜀?↑繧?荳也阜縺梧僑縺後ｋ!
遉ｾ莨壹′隕九∴繧?

縺昴＠縺ｦ諢溯ｦ壹′雎翫°縺ｫ縺ｪ繧?br> 莠ｺ髢捺?ｧ縺ｮ蜴壹∩縺悟｢励＠
繝ｩ繧､繝輔せ繧ｿ繧､繝ｫ縺瑚ｱ翫°縺ｫ縺ｪ繧?br>
譎る俣繧剃ｸ?譌ｦ縺企≡縺ｫ謠帙∴縺壹→繧?br> 譎る俣縺九ｉ縲√◎縺ｮ縺ｾ縺ｾ雎翫°縺輔′蠕励ｉ繧後ｋ諢溯ｦ?br>

縺｣縺ｦ縲∬ｨ?縺?℃縺弱°窶ｦ?(隨?

縺ｧ繧ゅ?√◎繧薙↑縺薙→繧偵メ繝ｧ繝?→譛ｬ豌励〒諤昴▲縺ｦ縺?∪縺?br>

莉企?ｱ譛ｫ(12/1)縺ｯ"莨雁兇蟠弱す繝?ぅ繝槭Λ繧ｽ繝ｳ"
繝上?繝輔?繝ｩ繧ｽ繝ｳ縲∬｣ｸ雜ｳ繝?ン繝･繝ｼ縺ｮ莠亥ｮ壹〒縺?br>
縺ｪ縺ｮ縺ｧ縲??ｱ譛ｫ縺ｾ縺ｧ陬ｸ雜ｳRun縺ｯ蟆∝魂
閧臥帥縺ｮ雜?屓蠕ｩ繧剃ｿ?＠縺ｾ縺??


(縺ｻ縺ｼ)髫秘?ｱ豌ｴ譖懈律蜊亥燕縺ｯ"縺ｪ縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?
閻ｰ逞帶ｰ怜袖縺ｮ莨壼藤縺輔ｓ
縺?▽繧ゅｈ繧翫ｂ繧?▲縺上ｊ襍ｰ繧九％縺ｨ繧呈署譯?br>
縺励◆繧峨↑繧薙→!
譛?蠕後?閻ｰ逞幄ｧ｣豸医＠縺ｾ縺励◆縺ｨ縺?br>
繝偵ヨ縺ｮ襍ｰ繧翫↓蠕ｹ縺吶ｌ縺ｰ
縺昴ｓ縺ｪ縺薙→繧ゅ≠繧雁ｾ励∪縺?br>
縺昴?譛?縺溘ｋ繧ゅ?縺後?手｣ｸ雜ｳRun縲?br>
縺?″縺ｪ繧願｣ｸ雜ｳ縺ｯ窶ｦ
縺ｨ縺?≧譁ｹ縺ｫ縺ｯ
"Running TABI 辟｡謨ｵ"繧偵♀蜍ｧ繧√＠縺ｾ縺?

遞手ｾｼ縺ｿ5,500蜀?br> 繝ｩ繝ｳ繝九Φ繧ｰ繧ｷ繝･繝ｼ繧ｺ縺ｫ豈斐∋繧後?縺雁ｮ峨＞雋ｷ縺?黄縺ｧ縺?br>
縺励°繧ょｰ?擂縲∬｣ｸ雜ｳ縺ｧ襍ｰ繧後ｋ繧医≧縺ｫ縺ｪ繧後?
繧ｳ繧ｹ繝医?魏搾ｽｩ繧峨↑縺上↑繧翫∪縺吶?!?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ
縲?縲?繧?ｋ菴捺桃

繝ｻ縺ｪ縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?60蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?60蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ


笳?螺笳??? 11譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?95.6km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲千ｬｬ43蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)(12/9(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/2563893230354695/
窶ｻ遖冗･嘉礼ｾ弱?逅?ｮｹ縺ｮ縺願ｩｱ縺励〒縺吶Ι!

縲舌メ繝｣繝ｬ繝ｳ繧ｸ! 3譎る俣襍ｰ(12/22(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/949.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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蟷ｳ蜥後′邯壹￥縺ｨ譬ｼ蟾ｮ縺梧僑縺後ｋ窶ｦ?

譏ｨ譌･縺ｯ繧ｪ繝輔?譛域屆譌･
逶ｸ譁ｹ縺輔ｓ縺ｫ隱倥ｏ繧九ｋ縺後∪縺ｾ譏?逕ｻ縲捌OKER縲上ｒ隕ｳ縺ｦ譚･縺ｾ縺励◆
(繧ｪ繝輔ぅ繧ｷ繝｣繝ｫ繧ｵ繧､繝 竍 http://wwws.warnerbros.co.jp/jokermovie/)

縺薙?縺ｨ縺薙ｍ繝舌ち繝舌ち縺励※縺?※
譏?逕ｻ縺ｫ縺ｪ繧薙※髢｢蠢?ｒ謚ｱ縺乗ｩ滉ｼ壹ｂ縺ｪ縺?br> 縺昴ｓ縺ｪ譏?逕ｻ縺御ｸ頑丐縺輔ｌ縺ｦ縺?ｋ縺薙→縺吶ｉ遏･繧峨★
縺ｪ縺ｮ縺ｧ繧ゅ■繧阪ｓ
蜀?ｮｹ遲牙?縺上?莠句燕諠??ｱ辟｡縺励〒髑題ｳ?br>
縺?ｄ縺?ｄ
閠?∴縺輔○繧峨ｌ縺ｾ縺励◆繝ｧ

譏ｨ莉翫?遉ｾ莨壼撫鬘後〒繧ゅ≠繧?br> 隕九∴縺ｪ縺?囿螳ｳ縲∵?ｼ蟾ｮ遉ｾ莨壹?∝ｭ､遶狗､ｾ莨壹?．V縲∫ｾ､髮?ｿ?炊窶ｦ
縲?
縺薙ｌ繧峨ｒ驕主悉縺ｮ譎ゆｻ｣縺ｫ蠖薙※蠏後ａ縺ｦ窶ｦ

縺ゅ∪繧頑丐逕ｻ縺ｫ隧ｳ縺励＞繧上￠縺ｧ繧ゅ≠繧翫∪縺帙ｓ縺?br> 1譌･莉･荳顔ｵ後▲縺ｦ繧よｧ倥??↑繧ｷ繝ｼ繝ｳ縺梧Φ縺??縺輔ｌ繧九⊇縺ｩ
陦晄茶逧?〒縺励◆

譏?逕ｻ縺ｮ荳ｭ縺ｮ隧ｱ縺ｧ縺ｯ縺ゅｊ縺ｾ縺吶′
莉翫?遉ｾ莨壼撫鬘後ｒ謾ｾ鄂ｮ縺励◆縺ｪ繧峨?
縺ゅｓ縺ｪ縺薙→縺梧律譛ｬ縺ｧ襍ｷ縺薙▲縺ｦ繧ゆｸ肴?晁ｭｰ縺ｧ縺ｯ縺ｪ縺?↑縺ｨ窶ｦ

縺ｨ縺?≧縺狗捩螳溘↓縺昴▲縺｡縺ｫ蜷代°縺｣縺ｦ縺?ｋ繧医≧縺ｧ
縺九↑繧翫?蜊ｱ讖滓─繧呈干縺阪∪縺励◆


蟶ｰ繧翫?霆贋ｸｭ縺ｧ縺ｮ逶ｸ譁ｹ縺ｨ縺ｮ莨夊ｩｱ

縲後％縺ｮ蜑阪Λ繧ｸ繧ｪ縺ｧ閨ｴ縺?◆縺代←
縲?蟷ｳ蜥後↑譎ゆｻ｣縺碁聞縺?→
縲?譬ｼ蟾ｮ縺後←繧薙←繧捺僑縺後▲縺ｦ陦後￥
縲?豎ｺ縺励※謌ｦ莠峨ｒ螂ｨ蜉ｱ縺励※縺?ｋ繧上￠縺ｧ縺ｯ縺ｪ縺上※窶ｦ
縲?豺ｷ荵ｱ縺後↑縺?→繝ｪ繧ｻ繝?ヨ縺吶ｋ讖滉ｼ壹′縺ｪ縺?°繧俄?ｦ
縲?縺ｪ繧薙□縺｣縺ｦ縲?br>
縺ｫ蟇ｾ縺励※

縲梧?ｼ蟾ｮ縺ｮ縺ゅｋ遉ｾ莨壹▲縺ｦ
縲?蟷ｳ蜥後§繧?↑縺?ｓ縺倥ｃ縺ｪ縺???縲?br>
繧?繧?縲√ｄ繧九↑繝?

遒ｺ縺九↓!
險?繧上ｌ縺ｦ縺ｿ繧後?縲∵?ｼ蟾ｮ遉ｾ莨壹?蟷ｳ蜥後〒縺ｯ縺ｪ縺??縺九ｂ遏･繧後∪縺帙ｓ


縺?縺九ｉ縺ｨ險?縺｣縺ｦ
繝懊け縺ｫ縺ｩ縺?％縺?〒縺阪ｋ險ｳ繧ゅ≠繧翫∪縺帙ｓ窶ｦ

縺帙ａ縺ｦ驕ｸ謖吶′縺ゅｌ縺ｰ謚慕･ｨ縺ｫ陦後￥縺上ｉ縺?〒縺励ｇ縺?°?

縺ゅ→縺ｯ
譬ｼ蟾ｮ縺後≠縺｣縺溘→縺励※繧?br> 縺昴?縺ｩ繧薙↑繧ｹ繝??繧ｸ縺ｫ縺翫＞縺ｦ繧?br> 繧ｹ繝｡[繝?↓隕ｪ縺励?讖滉ｼ壹?縺ゅｋ縺ｾ縺｡
繧ｹ繝｡[繝?↓繧医▲縺ｦ驥鷹姦逧?↓縺ｧ縺ｯ縺ｪ縺?br> 蠢?ｱ翫°縺ｪ繝ｩ繧､繝輔せ繧ｿ繧､繝ｫ繧帝?√ｌ繧九∪縺｡

縺溘□縺溘□縲√◎繧後ｒ逶ｮ謖?＠縺ｦ驍??ｲ縺吶ｋ縺薙→
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逕ｻ蜒上?譛ｬ譌･縲?㍽證ｮ逕ｨ騾比ｸｭ縺ｫ謦ｮ縺｣縺溯･ｿ驛ｨ蜈ｬ蝨偵?繧､繝√Ι繧ｦ

縺薙ｓ縺ｪ鬚ｨ譎ｯ縺ｫ縺ｵ縺ｨ閼壹ｒ豁｢繧√ｋ蠢?↓菴呵｣輔?縺ゅｋ繝ｩ繧､繝輔せ繧ｿ繧､繝ｫ
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譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
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縲?縲?菴灘ｹｹ繝医Ξ繝ｼ繝九Φ繧ｰ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


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