My health practice is stretching exercises once a week at a judo hall for 1 hour and 15 minutes.
When going to Kichijoji Station or Mitaka Station, I walk about 30 minutes each way.
I live on the 2nd and 3rd floor of my house and I go up and down the stairs every day many times.
I go to Mitaka Lifelong Learning Center (Syogai Gakusyu Center) three times a month on a 20-minute round trip by bicycle.
I go walking in the Tama area once a month.
I drink beer and take many tablets every day.
That’s it.
