TeamKATO練習日記

W.up/50× 20(0:50)
#1-3=Fr,Moderate/#4=Mini IM/#5=Reverse IM Order
...Rvolving by the sets
Kick...
...200×2(+0:10)#1=Drill-Resistance,#2=Speed Play
...150×2(+0:15)#1=Slow-Fast!!/25,#2=Speed Play
...100×2(+0:20)#1=25Slow/25Maximum!!!!!!,#2=25Maximum!!!!!!/50Slow/25Maximum!!!!!!
50×2(+0:30)#1=Slow,#2=Maximum!!!!!!!!!!!!!!!!!!!!!
Pull/1200×1(-)Every 4th25=Reverse IM Order,Fast!!/Others=Fr,Moderate
Drill/150×2(+0:20)#1=25Scull/50Kick/75Swim,#2=Kick-Swim/25
Swim...
...100×4(1:30)Moderate
...100×2(2:00)Maximum!!!!!!!!!!!,Record on sheet
...100×3(1:40)Moderate
...100×2(2:00)Maximum!!!!!!!!!!!,Record on sheet
...100×4(1:45)Moderate
...100×2(2:00)Maximum!!!!!!!!!!!,Record on sheet
...100×2(1:30)Moderate
...100×2(2:00)Maximum!!!!!!!!!!!,Record on sheet
...100×3(1:20)Moderate
...100×2(2:00)Maximum!!!!!!!!!!!,Record on sheet
...100×4(1:30)Moderate
...100×2(2:00)Maximum!!!!!!!!!!!,Record on sheet
W.down/300×1(-)Alt
TOTAL/7,000【LCM】
午後練習が終わったあと、子供たちに少しだけカツを入れた。
崩れそうな子が本当に崩れる前に、と思ってね・・・。