youyou24練習日記

SWIM;100×10(1:40)Fr,Effort!
LOOSEN;200×1(-)100R-IM/100IM
KICK/PULL;800×1(-)Kick-Pull/100,Speed Play
SWIM;200×1(-)IM
SWIM;50×2(-)#1=Set up/#2=FAST!!
W.DOWN;100×1(-) >>>TOTAL;2400【LCM】
行ってきまぁ～す♪