蠢ｵ鬘倥?豐ｼ逕ｰ蝓主捩縺ｸ

譛域屆譌･縺ｮ縲朱ｫ倡視螻ｱ縲上?取虻逾槫ｱｱ縲城㈹螻ｱ繝上う繧ｯ縺ｮ蟶ｰ繧企％
(https://green.ap.teacup.com/training/3834.html)

蠢ｵ鬘倥?(?)縲取ｲｼ逕ｰ蝓主捩縲上↓遶句ｯ?ｊ


螟ｧ豐ｳ繝峨Λ繝?逵溽伐荳ｸ"謾ｾ騾∽ｻ･譚･
菴募ｺｦ縺矩?壹ｊ縺九°縺｣縺溘ｂ縺ｮ縺ｮ
譎る俣縺後↑縺丞ｯ?ｌ縺壺?ｦ

豐ｼ逕ｰ蝓弱→縺?∴縺ｰ
逵溽伐譏瑚｡後?雖｡逕ｷ"菫｡蟷ｸ"(蟷ｸ譚代?蜈?縺?br> 逵溽伐螳ｶ蛻昜ｻ｣蝓惹ｸｻ縺ｨ縺ｪ縺｣縺溷沁


髢｢譚ｱ髫倶ｸ?縺ｮ螟ｩ螳磯魅繧貞ｙ縺医※縺?◆縺ｮ縺?縺九→縺?br>

蛹励?∬･ｿ縲∝漉縲∽ｸ画婿繧呈?･譁憺擇縺ｫ蝗ｲ縺ｾ繧後◆遶句慍

蟇?↑遲蛾ｫ倡ｷ壹°繧牙ｦゆｽ輔↓謾ｻ繧√★繧峨°縺｣縺溘°縺梧Φ蜒上〒縺阪∪縺吶?
(逕ｻ蜒上?豐ｼ逕ｰ蟶?P 繝代Φ繝輔Ξ繝?ヨ遲峨ム繧ｦ繝ｳ繝ｭ繝ｼ繝峨ｈ繧?

迴ｾ蝨ｨ縺ｯ縲取ｲｼ逕ｰ蝓主捩蜈ｬ蝨偵?上→縺励※
縺昴?髱｢蠖ｱ繧よｮ九＠縺ｪ縺後ｉ莠ｺ縲??髮?＞縺ｮ蝣ｴ縺ｨ縺ｪ縺｣縺ｦ縺?∪縺?br>

蠖捺凾縺ｮ髱｢蠖ｱ繧停?ｦ


譛ｬ荳ｸ蛹励?蝣?


譛ｬ荳ｸ霍｡


髏俶･ｼ


荵ｾ讚薙?蝣?


謐ｨ譖ｲ霈ｪ霍｡

螯?Φ縺瑚?繧峨∩縺ｾ縺吶?! (隨?

蟆壹?√?取ｲｼ逕ｰ蝓弱?上?隧ｳ邏ｰ縺ｯ蟶?P繧偵＃隕ｧ縺上□縺輔＞縺ｾ縺?br> 縲?竍 http://www.city.numata.gunma.jp/kanko/1004186/1004286/1004287/1004306.html


逡ｪ螟也ｷｨ(?)縲?蝨貞?縺ｧ鬟ｼ閧ｲ縺輔ｌ縺ｦ縺?ｋ繧ｯ繧ｸ繝｣繧ｯ



縺願ｦ倶ｺ?


縺輔※
繧医≧繧?￥閻ｰ逞帙ｂ騾?縺?※縺阪※
邏?騾ｱ髢薙?繧翫↓譛昴Λ繝ｳ蜀埼幕縺ｧ縺?br>


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ4.5km陬ｸ雜ｳ繝ｩ繝ｳ縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樔ｸ峨ャ螳ｶ讖? 1蜻ｨ+ﾎｱ (4.5km)縲?29蛻?1遘?br> 縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?8遘?6蛻?6遘?km)
縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ+蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m??6蛻?4遘?6蛻?4遘?km)

繝ｻ縺ｪ縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?45蛻?ず繝ｧ繧ｰ (陬ｸ雜ｳ)

繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?40蛻?ず繝ｧ繧ｰ (陬ｸ雜ｳ)縲?縲?


笳?螺笳??? 5譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?51.8km縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
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<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
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縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 5譛医?莨壺贈縲 (5/30(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/300270015076644/譛医う繝?陬ｸ雜ｳ"Run縺ｧ縺吶Ι?樞飭

縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html莉雁ｹｴ縺ｮ螟上％縺昴き繝後?縺ｫ謖第姶 !



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/


莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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繝?き譁?ｭ励?繝√き繝ｩ縺ｯ辟｡髯仙､ｧ!?

譏ｨ譌･縺ｯ繝上う繧ｭ繝ｳ繧ｰ縺ｮ蜑阪↓
繝√Ι繝?→謇?逕ｨ縺後≠繧?br> 莨雁兇蟠主ｸょ?ｫ逅?ｳ穂ｺｺ莨夂ｵ悟霧閠?Δ繝ｼ繝九Φ繧ｰ繧ｻ繝溘リ繝ｼ縺ｫ蜿ょ刈

隰帛ｸｫ縺ｯ遲?ｷ｡險ｺ譁ｭ螢ｫ縺ｮI縺輔ｓ
縺昴ｂ縺昴?繧医≧縺ｪ險ｺ譁ｭ螢ｫ縺後＞繧九％縺ｨ閾ｪ菴灘?閠ｳ繧?br> 縺昴?莠ｺ縺ｮ遲?ｷ｡縺九ｉ莠ｺ縺ｨ縺ｪ繧翫′繧上°繧九?縺?縺昴≧窶ｦ

縺ｪ縺九〒繧よ?蜉溯???蜈ｱ騾夂せ縺ｯ
鄒取枚蟄励〒縺ｯ縺ｪ縺丞ｭ励′繝?き縺?→縺ｮ縺薙→!

繝?き譁?ｭ励?繝√き繝ｩ縺ｯ辟｡髯仙､ｧ!

豌玲戟縺｡縺後ｈ縺?br> 繧ｫ繝ｩ繝?縺ｫ蛻ｺ豼?繧剃ｸ弱∴
繧ｳ繧ｳ繝ｭ縺ｮ繝ｪ繝溘ャ繧ｿ繝ｼ縺悟､悶ｌ繧九?縺?縺ｨ縺銀?ｦ


縺輔※縺輔※縲√さ繝√Λ縺瑚ｬ帶ｼ斐ｒ閨槭￥蜑阪↓譖ｸ縺?◆閾ｪ蛻??蜷榊燕


(逕ｨ邏吶?A5繧ｵ繧､繧ｺ)


隧ｱ繧定◇縺?◆蠕後〒繝?き譁?ｭ励↓謖第姶!

縺後さ繝√Λ (蟾ｦ蛛ｴ)




閾ｪ逕ｱ縺ｫ縺ｮ縺ｳ縺ｮ縺ｳ豌玲戟縺｡繧医￥!
鄒弱＠縺?ｈ繧頑?昴＞繧定ｾｼ繧√※蜍｢縺?〒!


縺ゅ＝?槭??繧ｹ繝?く繝ｪ縺励◆! (隨?


縺昴≧縺?∴縺ｰ豁｣譛?譏ｨ蟷ｴ6譛?)縺ｫ蟶ｰ逵√＠縺滄圀
辷ｶ隕ｪ縺ｫ險?繧上ｌ縺溘さ繝医ヰ繧呈?昴＞蜃ｺ縺励∪縺励◆
縲瑚?蛻??蜷榊燕縺後＠縺｣縺九ｊ譖ｸ縺代↑縺?･ｴ縺ｯ窶ｦ縲?br>
莉･譚･縲√け繝ｩ繝悶?蜷咲ｧｰ
閾ｪ蛻??蜷榊燕繧剃ｸ∝ｯｧ縺ｫ譖ｸ縺上％縺ｨ繧貞ｿ?ｰ搾ｽｯ縺ｦ縺阪∪縺励◆縺?br>
縺昴ｌ縺ｫ蜉?縺医※"螟ｧ縺阪＆"

遒ｺ縺九↓"繝?き譁?ｭ?縺ｯ隗｣謾ｾ諢溘′縺ゅｋ縺?br> 荳∝ｯｧ縺ｫ譖ｸ縺薙≧縺ｨ縺励↑縺上※繧?br> 縺ゅｋ遞句ｺｦ隕九ｌ繧句ｭ励↓縺ｪ繧翫∪縺吶?!


"遲?枚蟄?縺ｮ譎ゅｂ
縺溘▲縺ｷ繧雁｢ｨ繧剃ｻ倥￠繧九％縺ｨ繧呈蕗繧上ｊ縺ｾ縺励◆縺?br> 縺ゅｋ諢丞袖縺薙ｌ繧りｧ｣謾ｾ諢溘↓郢九′繧翫∪縺吶?

縺ｨ縺九￥繧ｭ繝ｼ繝懊?繝峨?縺九ｊ縺ｫ蜷代°縺｣縺ｦ縺励∪縺?律縲?〒縺吶′
謨ｰ蟆代↑縺?枚蟄励ｒ譖ｸ縺乗ｩ滉ｼ壹↓縺ｯ
"繝?き譁?ｭ?繧貞ｿ?ｰ搾ｽｯ縺ｦ縺ｿ縺ｾ縺吶°縺ｭ!


譛ｬ譌･蜊亥燕縺ｯ縲取掠譛昴き繝後?菴馴ｨ捺蕗螳､縲上?莨壼?ｴ謨ｴ蛯?br> (縲取掠譛晢ｽｶ??ｽｰ菴馴ｨ捺蕗螳､縲剰ｩｳ邏ｰ 竍 https://wind.ap.teacup.com/seibusports/1047.html)

繧ｳ繝ｬ繧?br>

縺薙≧縺ｭ




譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧?ｋ菴捺桃
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ

繝ｻ繧ｫ繝後?菴馴ｨ捺蕗螳､諡?轤ｹ謨ｴ蛯?闕牙?繧?縲?遶懷ｮｮ讖倶ｸ九??邏?譎る俣10蛻?br>
繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗 (邏?謇 隨?縲?縲?


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縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 5譛医?莨壺贈縲 (5/30(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/300270015076644/譛医う繝?陬ｸ雜ｳ"Run縺ｧ縺吶Ι?樞飭

縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html莉雁ｹｴ縺ｮ螟上％縺昴き繝後?縺ｫ謖第姶 !



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/


莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
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豐ｼ逕ｰ縲朱ｫ倡視螻ｱ縲上?取虻逾槫ｱｱ縲城㈹螻ｱ繝上う繧ｯ

繧ｪ繝輔?譛域屆譌･

蟷ｸ縺?乖譌･縺ｮ繧ｫ繝後?繧ｯ繝ｩ繝悶?豢ｻ蜍輔↓繧医ｋ閻ｰ逞帙?謔ｪ蛹悶?辟｡縺鞘?ｦ
縺ｧ繧ゅ∪縺?繧ｵ繧､繧ｯ繝ｪ繝ｳ繧ｰ縺ｧ縺ｮ蜑榊だ蟋ｿ蜍｢縺ｯ閾ｪ邊帙＠
陦檎ｨ狗洒繧√?驥悟ｱｱ繝上う繧ｭ繝ｳ繧ｰ!


蜈域律縲’acebook縺ｧ縺ｨ縺ゅｋ譁ｹ縺檎ｴｹ莉九＠縺ｦ縺?◆"豐ｼ逕ｰ蟶?縺ｮ驥悟ｱｱ縲朱ｫ倡視螻ｱ?樊虻逾槫ｱｱ縲?br>
髢｢雜企％繧呈眠貎滓婿髱｢縺ｫ蜷代°縺?→
豐ｼ逕ｰIC驕弱℃縺溷ｾ後?∝承蛛ｴ縺ｫ隕九∴繧九さ繝ｬ縺ｧ縺吶Ι


(逕ｻ蜒上?google earth 繧医ｊ)


縺ｾ縺壹?縲∫匱蝨ｰ縺ｵ繧後≠縺?ｺ??ｴ(https://goo.gl/maps/XNFs48AUysraRhgk6)縺ｫ繧ｯ繝ｫ繝槭ｒ繝??
隕ｳ髻ｳ蝣ゅｒ蟾ｦ縺ｫ隕九※

荵晏香荵晄釜繧翫ｒ騾ｲ縺ｿ

蛻ｰ逹?縺励◆蛻?ｲ千せ縺ｫ縺ｯ窶ｦ

辭翫↓蟄伜惠繧堤衍繧峨○繧??)縲√ヵ繝ｩ繧､繝代Φ縺ｫ縲√◎繧後ｒ蜿ｩ縺乗｣?br>
縺薙％縺九ｉ鬮倡視(縺溘°縺?螻ｱ譁ｹ髱｢縺ｸ

騾比ｸｭ縲∵棊驕薙→縺ｮ蜷域ｵ∝慍轤ｹ縺ｧ隕九◆阯､縺ｮ闃ｱ縺ｨ螻墓悍

縺九ｉ邏?5蛻?ｾ後?√?朱ｫ倡視螻ｱ縲冗匳鬆?br>
窶ｻ螻墓悍縺ｯ縺ゅｊ縺ｾ縺帙ｓ窶ｦ

縺後?ゅ?ゅ? 謌ｦ蝗ｽ譎ゆｻ｣縺ｯ繧ｳ繧ｳ縺ｫ螻ｱ蝓弱′遽峨°繧後※縺?◆縺ｨ縺ｮ縺薙→

豬ｪ貍ｫ縺ゅｊ縺ｾ縺吶?!


"鬮倡視螻ｱ"繧貞ｾ後↓"謌ｸ逾槫ｱｱ(遏ｳ蟆雁ｱｱ)"縺ｫ

繧医￥謨ｴ蛯吶＆繧後◆驕頑ｭｩ驕薙ｒ騾ｲ縺ｿ

譛?蠕後?雜ｳ蝣ｴ縺ｮ謔ｪ縺?メ繝ｧ繝?→縺励◆諤･譁憺擇(縺｣縺ｦ縺ｻ縺ｩ縺ｧ繧ゅ↑縺??ｦ?)繧堤匳繧翫″繧九→


螻ｱ鬆ゑｽ樞飭 ([縺ｿ繧薙↑縺ｮ陬丞ｱｱ縲?襍､蝓主ｱｱ"繧偵ヰ繝?け縺ｫ!)


縺九ｉ縺ｮ縲?60蠎ｦ繝代ヮ繝ｩ繝槫ｱ墓悍??#128155;


譏ｼ鬟溘?譛ｨ髯ｰ縺ｧ窶ｦ

縺ｮ逶ｮ縺ｮ蜑阪〒逶ｮ縺ｫ縺励◆"繧ｻ繝?

縺昴≧險?縺医?縲?％荳ｭ魑ｴ縺榊｣ｰ縺碁涸縺肴ｸ｡縺｣縺ｦ縺ｾ縺励◆縺ｭ


譏ｼ鬟溘?縺薙ｓ縺ｪ諢溘§

縺ｮ蠕後??辟｡莠?荳句ｱｱ窶ｦ


縺ｪ縺ｮ縺銀?ｦ?


螳溘?窶ｦ

縺ｯ縺ｲ縺ｨ縺ｾ縺夂ｽｮ縺?→縺?※窶ｦ縲?譛ｬ譌･縺ｧ縺ゅ▲縺溯干縺ｪ縺ｩ繧停?ｦ




荳句ｱｱ蠕?br> 雜ｳ陲九ｒ閼ｱ縺斐≧縺ｨ縺励◆繧?br> 陦?縺ｧ譟薙∪縺｣縺溘＞縺溘?縺ｫ鬩壹″繝?

(縺ｻ縺ｼ髢馴＆縺?↑縺?"繝､繝槭ン繝ｫ"縺ｮ莉墓･ｭ


逕ｻ蜒上?豢玲ｵ?ｾ娯?ｦ

繧ｳ繝手ｵ､縺?す縺九ｉ縺ｮ陦?縺檎蕗縺ｾ繧翫∪縺帙ｓ窶ｦ

縺ｨ繧翫≠縺医★蝨ｨ繧九Δ繝?繝?ぅ繝?す繝･縺ｨ繧ｬ繝?繝??繝?縺ｧ豁｢陦?

縺ゅャ縲∝ｮ牙ｿ?＠縺ｦ縺上□縺輔＞

莉翫?縲?縺ｻ縺ｼ)豁｢蜃ｺ譚･縺ｦ縺ｾ縺吶?縺ｧ窶ｦ


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縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
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騾ｱ繧､繝√?繧､繝ｳ繧ｹ繧ｿ繝ｳ繝磯｣ｯ繝ｬ繧ｷ繝 ?槭◆縺ｾ縺ｫ縺ｯ縺薙ｓ縺ｪ繝｢繝朱｣溘∋縺ｦ縺ｾ縺?隨??

螟丞ｭ｣繧ｷ繝ｼ繧ｺ繝ｳ縲?縺ｻ縺ｼ)豈朱?ｱ譌･譖懈律縺ｯ縲弱Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶??br> (譛ｬ譌･縺ｮ讓｡讒倥?繧ｳ繝√Λ縺九ｉ 竍 https://www.facebook.com/permalink.php?story_fbid=242480607673844&id=100057357193215)

譛ｬ譌･繧るｪｨ逶､縺ｮ隗貞ｺｦ縺ｮ諢剰ｭ倥′
"閻ｰ逞帶凾"縲√＆繧峨↓縺ｯ窶晁?逞帑ｺ磯亟"縺ｫ譛牙柑縺?
繧呈､懆ｨｼ縺ｧ縺?br>
縺ｾ縺壽乖譌･縺ｮ繧ｯ繝ｩ繝匁ｴｻ蜍輔ｒ邨ゅ∴
莉頑悃襍ｷ縺阪◆髫?br> 闍･蟷ｲ縺ｮ驕募柱諢?謔ｪ蛹?縺ｯ縺ゅ▲縺溘ｂ縺ｮ縺ｮ
豢ｻ蜍輔＠縺ｦ縺?ｋ縺?■縺ｫ隗｣豸?br>

譛ｬ譌･縺ｯ
譏ｨ譌･縺ｮ邏?譎る俣縺ｮ荵苓援
縺励°繧ょ?繧ｵ繝｡[繝医→逡ｰ縺ｪ繧?br> 邨よ律荵苓援
縺励°繧ょ壕蠕後?縺ｻ縺ｼ繧ｵ繝｡[繝医↑縺?br>
蠖鍋┯閻ｰ繧呈砂繧区ｩ滉ｼ壹ｂ蠅励∴繧九ｏ縺代〒窶ｦ

縺輔※縺輔※邨先棡縺ｯ
迴ｾ谿ｵ髫弱〒縺ｮ謔ｪ蛹悶?縺ｪ縺?br>
譏取律縺ｮ譛昴′讌ｽ縺励∩讌ｽ縺励∩笙ｪ


鬪ｨ逶､諢剰ｭ倥☆繧九％縺ｨ縺ｧ
繧ｿ繝ｼ繝ｳ縺ｫ繧ゅ＞縺?ｽｱ髻ｿ縺後≠縺｣縺溘ｊ縺励※窶ｦ
(縺昴ｌ縺ｯ縺ｾ縺溷ｾ梧律縲ゅ?ゅ?ゅ??譖ｸ縺上?縺九?ゅ?ゅ?? 隨?


縺ｧ縲∵悽鬘??)

譌･譖懈律縺ｮ豢ｻ蜍輔?縺頑･ｽ縺励∩縺ｯ縺頑仂縺斐?繧?br>
騾ｱ縺ｫ荳?蠎ｦ縺ｮ繧､繝ｳ繧ｹ繧ｿ繝ｳ繝磯｣ｯ❤

譛ｬ譌･縺ｯ縲?Ν縺｡繧?ｓ縺ｮ縲弱き繝ｬ繝ｼ縺?←繧薙??br> 縺ｫ"縺溘▲縺ｷ繧企㍽闖?繝阪ぐ縲√ル繝ｳ繧ｸ繝ｳ縲∝､ｧ譬ｹ縲√く繝｣繝吶ヤ縲∬?闌ｸ縲∵ｲｹ謠壹￡)"縺ｨ
"繧ｫ繝ｬ繝ｼ繝代え繝?繝ｼ"縲?繝√?繧ｺ"縺ｮ繝医ャ繝斐Φ繧ｰ!

谿九▲縺溘せ繝ｼ繝悶〒繧ｫ繝ｬ繝ｼ繝ｪ繧ｾ繝?ヨ鬚ｨ縺ｫ縺ｭ

縺溘∪縺ｫ縺ｯ縺薙ｓ縺ｪ縺秘｣ｯ繧ゅ＞縺?ｂ縺ｮ縺ｧ縺吮飭


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譛ｬ譌･縺ｮ蜷ｾ螯ｻ蟾昴?讒伜ｭ舌〒縺?br>
縺薙ｌ縺?縺第ｵ√ｌ縺ｦ繧九→繝代Ρ繝輔Ν縺ｧ縺吶?繝?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)



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<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
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"閻ｰ逞帶凾"縲√＆繧峨↓縺ｯ窶晁?逞帑ｺ磯亟"縺ｨ縺励※縲√き繝､繝?け荵苓援縺ｮ髫帙↓鬪ｨ逶､縺ｫ隗貞ｺｦ繧呈ｰ励↓縺励※縺ｿ縺滉ｻｶ

轣ｫ譖懈律縺ｫ"閻ｰ逞?縺ｫ髢｢縺励※莉ｮ隱ｬ繧堤ｫ九※縺ｦ縺ｿ縺ｾ縺励◆
(https://green.ap.teacup.com/training/3828.html)

縺ｧ縲√＞繧医＞繧域､懆ｨｼ縺ｮ讖滉ｼ壹′險ｪ繧後∪縺励◆


蝨滓屆譌･蜊亥ｾ後?縲弱Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶??br>
莉企?ｱ繧｢繧ｿ繝槭?迥ｶ豕√〒縺ｯ
荵励ｋ縺ｮ縺吶ｉ
縺?ｄ縲√?繝ｼ繝磯°縺ｶ縺ｮ縺吶ｉ
謨ｬ驕?縺励◆縺上↑繧狗憾豕√ｂ

邏?0kg縺ゅｋ繝｣讓ｺ逸｡繝ｻ繝懊Φ繧ｴ蜷帙?繝ｫ繝ｼ繝輔く繝｣繝ｪ繧｢縺ｫ遨阪ａ繧九⊇縺ｩ蝗槫ｾｩ

縺ｨ繧翫≠縺医★髢薙↓蜷医＞縺ｾ縺励◆窶ｦ (闍ｦ隨?


縺?ｈ縺?ｈ豌ｴ荳?br>
譛ｬ譌･縺ｮ諡?轤ｹ繝?ン繝･繝ｼ縺ｮ蟄舌′螻?◆縺ｮ縺ｧ
縺ｻ縺ｼ莉倥″縺｣縺阪ｊ縺ｧ蟇ｾ蠢?br>
縺昴≧縲√％縺?＞縺?凾縺ｫ
"鬪ｨ逶､"縺悟ｾ悟だ縺励∪縺?′縺｡縺ｪ縺ｮ繧?br> 縺ｪ繧九∋縺乗э隴倥＠縺ｦ閼壹?莉倥￠譬ｹ縺九ｉ遶九※繧九ｈ縺?ｿ?ｰ搾ｽｯ窶ｦ

縺輔ｉ縺ｫ縺ｯ
谿?←繧?ｋ讖滉ｼ壹′縺ゅｊ縺ｾ縺帙ｓ縺ｧ縺励◆縺?br> 繧ｿ繝ｼ繝ｳ縺ｮ譎ゅｂ"鬪ｨ逶､"縺ｮ隗貞ｺｦ繧呈э隴倥＠縺ｦ窶ｦ


縺昴?邨先棡
莉翫?縺ｨ縺薙ｍ謔ｪ蛹悶＠縺ｦ縺ｾ縺帙ｓ

譏取律譛?br> 襍ｷ縺阪※縺ｿ縺ｪ縺代ｌ縺ｰ繧上°繧翫∪縺帙ｓ縺娯?ｦ


譏取律縺ｯ邨よ律繧ｫ繝後?繧ｯ繝ｩ繝?br>
豁｣逶ｴ
蟆代＠豌励ｒ謚懊￥縺ｨ
逶ｴ縺舌↓蠕悟だ縺励■繧?＞縺ｾ縺?br>
繧?▲縺ｱ縺昴ｌ縺?縺醍ｫ九※縺ｦ縺翫￥縺ｮ縺ｯ縺励ｓ縺ｩ縺?％縺ｨ縺ｧ縺?br>
縺ｧ繧ゅ↑繧薙→縺?br> 蟆代＠縺ｧ繧よэ隴倥☆繧区凾髢薙ｒ蠅励ｄ縺励※陦後″縺溘＞縺ｨ閠?∴縺ｦ縺?∪縺?br>
縺昴ｌ縺ｧ譛域屆譌･縺ｮ譛昴↓縺ｩ縺?↑繧九?縺?

閾ｪ繧峨?繧ｫ繝ｩ繝?縺ｧ縺吶°繧?br> 閾ｪ繧峨?鬆伜沺縺ｮ遽?峇縺ｧ
諤昴≧蟄伜?縲∝ｮ滄ｨ薙〒縺阪∪縺吶?!
(諢丞袖豺ｱ窶ｦ? 隨?


縺昴ｓ縺ｪ縺ｫ貍輔＞縺ｧ縺ｪ縺?′謨?↓諢剰ｭ倥＠縺滄ｪｨ逶､蜻ｨ霎ｺ縺ｮ遲玖ｉ



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繝帙お繧､縺ｨ繧ｫ繧ｼ繧､繝ｳ繝励Ο繝?う繝ｳ縺ｫ繧医ｊ譌ｩ譛溘?繝ｪ繧ｫ繝舌Μ繝ｼ繧呈悄蠕?



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縲?縲?60蛻?ず繝ｧ繧ｰ (繧ｸ繧ｧ繝阪す繧ｹ) 窶ｻ60蛻?∪縺ｧ襍ｰ縺｣縺ｦ縺ｪ縺?￠縺ｩ窶ｦ (隨?

繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)



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