蜈ｱ縺ｫ謗｢豎ゅ☆繧矩?驢仙袖? ?樒衍隴倥?諠??ｱ縺ｮ莨晞＃縺九ｉ縲∬?繧峨?繧ｫ繝ｩ繝?縺ｧ蠕励◆諢溯ｦ壹?蜈ｱ譛峨∈?

譏ｨ譌･"蜍穂ｽ懷次逅?縺ｮ謗｢豎ゅ°繧?br> 蜊贋ｸ也ｴ?莉･荳顔函縺阪◆霄ｫ縺ｪ縺後ｉ繧?br> 譁ｰ縺溘↑諢溯ｦ壹?逋ｺ隕?
縺ｿ縺溘＞縺ｪ縺薙→繧呈嶌縺阪∪縺励◆
(https://green.ap.teacup.com/training/3829.html)


縺薙?莉穂ｺ九ｒ逕滓･ｭ縺ｨ縺励※15蟷ｴ莉･荳?br>
(縺ゅｉ縲∵｣ｮ縺輔ｓ窶ｦ 隨?

謾ｹ繧√※
繧医￥繧ゅ∪縺√ユ繧ｭ繝医?縺ｪ縺薙→繧定ｨ?縺｣縺ｦ譚･縺溘↑縺ｨ窶ｦ (闍ｦ隨?

螯ゆｽ輔↓遏･隴倥?∵ュ蝣ｱ繧帝ｵ懷荘縺ｿ縺ｫ縺ｦ縺?◆縺薙→縺銀?ｦ

繧ゅ＠縺九＠縺溘ｉ
繝懊け縺ｮ險?蜍輔′蜴溷屏縺ｧ
縺昴?譁ｹ縺ｫ縺ｨ縺｣縺ｦ繧ｭ繝?℃縺弱◆繧?br> 謨?囿繧剃ｿ?☆邨先棡縺ｨ縺ｪ縺｣縺溘ｊ
縺､縺ｾ繧峨↑縺上＠縺ｦ縺励∪縺｣縺溘ｊ縺励※
繧ｹ繝｡[繝?ｒ豁｢繧√※縺励∪縺｣縺滓婿繧?br> 螟壹￥螻?ｋ縺薙→縺ｧ縺励ｇ縺?br>
縺ｧ繧ゅｂ縺?叙繧願ｿ斐＠縺ｯ縺､縺阪∪縺帙ｓ
縺昴ｌ繧ゆｻ翫↓閾ｳ繧九↓蠢?ｦ√↑縺薙→縺?縺｣縺溘％縺ｨ縺ｫ縺励∪縺励ｇ縺?br>
縺昴?蠖捺凾縺ｫ繝懊け縺ｨ遏･繧雁粋縺｣縺ｦ縺励∪縺｣縺溘→縺?≧
縺贋ｺ偵＞讒倥?邵√→縺?≧縺薙→縺ｫ縺励∪縺励ｇ縺?br>

繧ゅ■繧阪ｓ
縺?縺九ｉ縺ｨ險?縺｣縺ｦ
莉翫?繝懊け繧帝?壹＠縺ｦ繧ｹ繝｡[繝?盾蜉?縺ｮ讖滉ｼ壹ｒ蠕励※繧?br> 繧ｦ繝槭′蜷医ｏ縺壹↓豁｢繧√※縺励∪縺?婿繧ょｱ?ｋ縺ｧ縺励ｇ縺?br>
莉雁ｾ後ｂ縺ｭ窶ｦ
縺ｧ繧ゅ◎繧後ｂ縺ｾ縺溽ｸ?br>

縺輔※
莉翫→縺ｪ縺｣縺ｦ繝懊け縺梧?昴≧繧ｳ繝?br>
閾ｪ繧峨?繧ｫ繝ｩ繝?繧帝?壹＠縺ｦ蠕励◆諢溯ｦ壹ｒ莨昴∴縺ｦ陦後％縺?°縺ｨ窶ｦ

繧ゅ■繧阪ｓ譏ｨ譌･譖ｸ縺?◆縺ｿ縺溘＞縺ｫ
螟壹￥縺ｮ譁ｹ縺ｫ縺ｯ繧上￠縺後ｏ縺九ｉ繧薙％縺ｨ縺九ｂ遏･繧後∪縺帙ｓ

縺昴ｌ縺ｧ縺?＞繧薙〒縺?
縺?縺九ｉ縺薙◎荳?邱偵↓謗｢豎ゅ〒縺阪ｋ縺ｮ縺ｧ縺?br>

繧ゅ＠繝懊け縺悟?縺ｦ繧上°縺｣縺ｦ縺?※
縺昴ｌ繧剃ｸ頑焔縺ｫ莨昴∴繧九％縺ｨ縺後〒縺阪※縺励∪縺｣縺溘↑繧?br>
莨昴∴縺溽嶌謇九?繧上°縺｣縺滓ｰ励↓縺ｪ縺｣縺ｦ縺励∪縺?∪縺?br> 莨昴∴縺溘％縺ｨ繧偵◎縺ｮ縺ｾ縺ｾ繧?ｍ縺?→縺励※縺励∪縺?°繧ら衍繧後∪縺帙ｓ

縺昴％縺ｫ蟾･螟ｫ縺ｯ縺ゅｊ縺ｾ縺帙ｓ
縺昴％縺ｫ謗｢豎ゅ?縺ゅｊ縺ｾ縺帙ｓ

繝懊け縺?br> 逶ｸ謇九?蟾･螟ｫ縺ｮ讖滉ｼ?br> 謗｢豎ゅ?讖滉ｼ壹ｒ螂ｪ縺｣縺溘％縺ｨ縺ｫ縺ｪ縺｣縺ｦ縺励∪縺?∪縺?br>
繝懊け縺ｫ縺ｯ縺昴ｓ縺ｪ讓ｩ蛻ｩ縺ｯ縺ゅｊ縺ｾ縺帙ｓ縺?br> 縺昴ｓ縺ｪ縺薙→縺ｯ縺ｧ縺阪∪縺帙ｓ

縺?縺｣縺ｦ
遏･隴倥?諠??ｱ繧帝ｵ懷荘縺ｿ縺ｫ蜷台ｸ翫☆繧九ｈ繧翫ｂ
菴輔°繧医￥繧上°繧峨↑縺?ｂ縺ｮ繧呈爾豎ゅ＠縺ｦ縺?ｋ譁ｹ縺梧妙辟ｶ髱｢逋ｽ縺?〒縺吶°繧峨ャ!


蟷ｸ縺?陬ｸ雜ｳRun"繧?繧ｫ繝後?"繧?br> 遏･隴倥?諠??ｱ縺?縺代〒縺ｯ縺ｩ縺?↓繧ゅ↑繧翫∪縺帙ｓ窶ｦ

縺?￥繧峨い繧ｿ繝槭〒縺ｯ繧上°縺｣縺ｦ縺?※繧?br> 譛ｬ莠ｺ縺ｫ隧ｦ陦碁険隱､縺励※諢溯ｦ壹ｒ謗ｴ繧薙〒繧ゅｉ縺?＠縺九↑縺??縺ｧ縺?br>
縺溘□縺溘□荳?邱偵↓蟇?ｊ豺ｻ縺?br> 諢溯ｦ壹ｒ謗ｴ繧?縺ｾ縺ｧ蠕?▽縺励°縺ｪ縺??縺ｧ縺?br>
繧ゅ■繧阪ｓ繝懊け繧ゅ∪縺?螳梧?縺励※縺ｾ縺帙ｓ
繧ゅ＠縺九＠縺溘ｉ荳?逕溷ｮ梧?縺励↑縺?°繧ら衍繧後∪縺帙ｓ
縺ｧ繧ゅ□縺九ｉ縺薙◎
荳?邱偵↓謗｢豎ゅ＠邯壹￠縺ｦ陦後￠繧九?縺ｧ縺?br>
繧ゅ＠縺九＠縺溘ｉ荳?逕滓爾豎ゅ＠邯壹￠縺ｦ陦後￥縺薙→縺後〒縺阪ｋ縺ｮ縺ｧ縺?br> 縺昴≧縺ｪ縺｣縺溘ｉ
繧ゅ≧繧ｹ繝｡[繝?ｒ騾比ｸｭ縺ｧ豁｢繧√ｋ縺薙→縺ｯ縺ｧ縺阪↑縺上↑繧翫∪縺吶?! (隨?


縺昴ｓ縺ｪ縺薙→縺ｧ
莉雁ｾ後ｂ縺ｾ縺吶∪縺?br> 迴ｾ蝣ｴ縺ｧ繧上￠繧上°繧上ｓ縺薙→險?縺?°繧ら衍繧後∪縺帙ｓ縺?br> 豌鈴聞縺ｫ縺贋ｻ倥″蜷医＞縺上□縺輔＞縺ｾ縺 (隨?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ
縲?縲?45蛻?ず繝ｧ繧ｰ (繧ｸ繧ｧ繝阪す繧ｹ)


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縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html莉雁ｹｴ縺ｮ螟上％縺昴き繝後?縺ｫ謖第姶 !

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縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 5譛医?莨壺贈縲 (5/30(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/300270015076644/譛医う繝?陬ｸ雜ｳ"Run縺ｧ縺吶Ι?樞飭


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