螟丞ｭ｣繧ｷ繝ｼ繧ｺ繝ｳ縲?縺ｻ縺ｼ)豈朱?ｱ譌･譖懈律縺ｯ縲弱Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶??br>
(譛ｬ譌･縺ｮ讓｡讒倥?繧ｳ繝√Λ縺九ｉ 竍 https://www.facebook.com/permalink.php?story_fbid=242480607673844&id=100057357193215)
譛ｬ譌･繧るｪｨ逶､縺ｮ隗貞ｺｦ縺ｮ諢剰ｭ倥′
"閻ｰ逞帶凾"縲√＆繧峨↓縺ｯ窶晁?逞帑ｺ磯亟"縺ｫ譛牙柑縺?
繧呈､懆ｨｼ縺ｧ縺?br>
縺ｾ縺壽乖譌･縺ｮ繧ｯ繝ｩ繝匁ｴｻ蜍輔ｒ邨ゅ∴
莉頑悃襍ｷ縺阪◆髫?br> 闍･蟷ｲ縺ｮ驕募柱諢?謔ｪ蛹?縺ｯ縺ゅ▲縺溘ｂ縺ｮ縺ｮ
豢ｻ蜍輔＠縺ｦ縺?ｋ縺?■縺ｫ隗｣豸?br>
譛ｬ譌･縺ｯ
譏ｨ譌･縺ｮ邏?譎る俣縺ｮ荵苓援
縺励°繧ょ?繧ｵ繝｡[繝医→逡ｰ縺ｪ繧?br> 邨よ律荵苓援
縺励°繧ょ壕蠕後?縺ｻ縺ｼ繧ｵ繝｡[繝医↑縺?br>
蠖鍋┯閻ｰ繧呈砂繧区ｩ滉ｼ壹ｂ蠅励∴繧九ｏ縺代〒窶ｦ
縺輔※縺輔※邨先棡縺ｯ
迴ｾ谿ｵ髫弱〒縺ｮ謔ｪ蛹悶?縺ｪ縺?br>
譏取律縺ｮ譛昴′讌ｽ縺励∩讌ｽ縺励∩笙ｪ
鬪ｨ逶､諢剰ｭ倥☆繧九％縺ｨ縺ｧ
繧ｿ繝ｼ繝ｳ縺ｫ繧ゅ＞縺?ｽｱ髻ｿ縺後≠縺｣縺溘ｊ縺励※窶ｦ
(縺昴ｌ縺ｯ縺ｾ縺溷ｾ梧律縲ゅ?ゅ?ゅ??譖ｸ縺上?縺九?ゅ?ゅ?? 隨?
縺ｧ縲∵悽鬘??)
譌･譖懈律縺ｮ豢ｻ蜍輔?縺頑･ｽ縺励∩縺ｯ縺頑仂縺斐?繧?br>
騾ｱ縺ｫ荳?蠎ｦ縺ｮ繧､繝ｳ繧ｹ繧ｿ繝ｳ繝磯｣ｯ❤
譛ｬ譌･縺ｯ縲?Ν縺｡繧?ｓ縺ｮ縲弱き繝ｬ繝ｼ縺?←繧薙??br> 縺ｫ"縺溘▲縺ｷ繧企㍽闖?繝阪ぐ縲√ル繝ｳ繧ｸ繝ｳ縲∝､ｧ譬ｹ縲√く繝｣繝吶ヤ縲∬?闌ｸ縲∵ｲｹ謠壹￡)"縺ｨ
"繧ｫ繝ｬ繝ｼ繝代え繝?繝ｼ"縲?繝√?繧ｺ"縺ｮ繝医ャ繝斐Φ繧ｰ!
谿九▲縺溘せ繝ｼ繝悶〒繧ｫ繝ｬ繝ｼ繝ｪ繧ｾ繝?ヨ鬚ｨ縺ｫ縺ｭ
縺溘∪縺ｫ縺ｯ縺薙ｓ縺ｪ縺秘｣ｯ繧ゅ＞縺?ｂ縺ｮ縺ｧ縺吮飭
豢ｻ蜍慕ｵゆｺ?ｾ後?"Herbalife24 Rebuild Strength"
繝帙お繧､縺ｨ繧ｫ繧ｼ繧､繝ｳ繝励Ο繝?う繝ｳ縺ｧ逍ｲ蜉ｴ縺励◆遲玖ｉ縺ｮ譌ｩ譛溘Μ繧ｫ繝舌Μ繝ｼ繧呈悄蠕?
譛ｬ譌･縺ｮ蜷ｾ螯ｻ蟾昴?讒伜ｭ舌〒縺?br>
縺薙ｌ縺?縺第ｵ√ｌ縺ｦ繧九→繝代Ρ繝輔Ν縺ｧ縺吶?繝?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
笳?螺笳??? 5譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?47.3km縲?笳?螺笳?/center>
Suppored by "herbalife24"
縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 5譛医?莨壺贈縲 (5/30(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/300270015076644/譛医う繝?陬ｸ雜ｳ"Run縺ｧ縺吶Ι?樞飭
縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html莉雁ｹｴ縺ｮ螟上％縺昴き繝後?縺ｫ謖第姶 !
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
https://lin.ee/zAA9O3i
笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
http://nav.cx/h8qBz0x
譛ｬ譌･繧るｪｨ逶､縺ｮ隗貞ｺｦ縺ｮ諢剰ｭ倥′
"閻ｰ逞帶凾"縲√＆繧峨↓縺ｯ窶晁?逞帑ｺ磯亟"縺ｫ譛牙柑縺?
繧呈､懆ｨｼ縺ｧ縺?br>
縺ｾ縺壽乖譌･縺ｮ繧ｯ繝ｩ繝匁ｴｻ蜍輔ｒ邨ゅ∴
莉頑悃襍ｷ縺阪◆髫?br> 闍･蟷ｲ縺ｮ驕募柱諢?謔ｪ蛹?縺ｯ縺ゅ▲縺溘ｂ縺ｮ縺ｮ
豢ｻ蜍輔＠縺ｦ縺?ｋ縺?■縺ｫ隗｣豸?br>
譛ｬ譌･縺ｯ
譏ｨ譌･縺ｮ邏?譎る俣縺ｮ荵苓援
縺励°繧ょ?繧ｵ繝｡[繝医→逡ｰ縺ｪ繧?br> 邨よ律荵苓援
縺励°繧ょ壕蠕後?縺ｻ縺ｼ繧ｵ繝｡[繝医↑縺?br>
蠖鍋┯閻ｰ繧呈砂繧区ｩ滉ｼ壹ｂ蠅励∴繧九ｏ縺代〒窶ｦ
縺輔※縺輔※邨先棡縺ｯ
迴ｾ谿ｵ髫弱〒縺ｮ謔ｪ蛹悶?縺ｪ縺?br>
譏取律縺ｮ譛昴′讌ｽ縺励∩讌ｽ縺励∩笙ｪ
鬪ｨ逶､諢剰ｭ倥☆繧九％縺ｨ縺ｧ
繧ｿ繝ｼ繝ｳ縺ｫ繧ゅ＞縺?ｽｱ髻ｿ縺後≠縺｣縺溘ｊ縺励※窶ｦ
(縺昴ｌ縺ｯ縺ｾ縺溷ｾ梧律縲ゅ?ゅ?ゅ??譖ｸ縺上?縺九?ゅ?ゅ?? 隨?
縺ｧ縲∵悽鬘??)
譌･譖懈律縺ｮ豢ｻ蜍輔?縺頑･ｽ縺励∩縺ｯ縺頑仂縺斐?繧?br>
譛ｬ譌･縺ｯ縲?Ν縺｡繧?ｓ縺ｮ縲弱き繝ｬ繝ｼ縺?←繧薙??br> 縺ｫ"縺溘▲縺ｷ繧企㍽闖?繝阪ぐ縲√ル繝ｳ繧ｸ繝ｳ縲∝､ｧ譬ｹ縲√く繝｣繝吶ヤ縲∬?闌ｸ縲∵ｲｹ謠壹￡)"縺ｨ
"繧ｫ繝ｬ繝ｼ繝代え繝?繝ｼ"縲?繝√?繧ｺ"縺ｮ繝医ャ繝斐Φ繧ｰ!
谿九▲縺溘せ繝ｼ繝悶〒繧ｫ繝ｬ繝ｼ繝ｪ繧ｾ繝?ヨ鬚ｨ縺ｫ縺ｭ
縺溘∪縺ｫ縺ｯ縺薙ｓ縺ｪ縺秘｣ｯ繧ゅ＞縺?ｂ縺ｮ縺ｧ縺吮飭
繝帙お繧､縺ｨ繧ｫ繧ｼ繧､繝ｳ繝励Ο繝?う繝ｳ縺ｧ逍ｲ蜉ｴ縺励◆遲玖ｉ縺ｮ譌ｩ譛溘Μ繧ｫ繝舌Μ繝ｼ繧呈悄蠕?
譛ｬ譌･縺ｮ蜷ｾ螯ｻ蟾昴?讒伜ｭ舌〒縺?br>
縺薙ｌ縺?縺第ｵ√ｌ縺ｦ繧九→繝代Ρ繝輔Ν縺ｧ縺吶?繝?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 5譛医?莨壺贈縲 (5/30(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/300270015076644/
縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
https://lin.ee/zAA9O3i
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
http://nav.cx/h8qBz0x