萓句ｹｴ縺ｮ縺薙→縺ｧ縺吶′窶ｦ
縺薙?譎よ悄縺九ｉ闃ｱ邊臥裸縺檎樟繧後∪縺?br>
譏ｨ蟷ｴ縺ｯ縺昴ｓ縺ｪ縺ｫ驟ｷ縺上↑縺九▲縺滓ｰ励′縺吶ｋ繧薙〒縺吶￠縺ｩ
蟄｣遽?縺ｮ騾ｲ縺ｿ縺ｮ譌ｩ縺?ｻ雁ｹｴ縺ｯ縺ｭ窶ｦ
縺ｧ繧ゅ∪縺√?∽ｻ･蜑阪↓豈斐∋縺溘ｉ霆ｽ縺?〒縺吶￠縺ｩ縺ｭ
縺ｫ縺励※繧?br> 縺昴?蜴溷屏縺ｨ諤昴ｏ繧後ｋ繧､繝咲ｧ代?闕??)縺ｮ逕溯ご蝨ｰ(豐ｳ蟾晄聞)縺?閨ｷ蝣ｴ"縺ｪ縺ｮ縺ｧ
繧ゅｄ縺ｯ髦ｲ縺弱ｈ縺?′縺ゅｊ縺ｾ縺帙ｓ窶ｦ
縺ｪ繧薙◆縺｣縺ｦ逶ｮ縺檎嵐縺上※逞偵￥縺ｦ窶ｦ
逶ｮ繧鍋脂蜿悶ｊ蜃ｺ縺励※搔縺阪?縺励ｊ縺溘＞縺ｻ縺ｩ窶ｦ (闍ｦ隨?
縺ｪ繧上￠縺ｧ
縺昴?驛ｽ蠎ｦ謇九ｒ豢励≧縺ｪ繧薙※髱樒樟螳溽噪
繧ゅ＠縺昴?謖?↓繧ｦ繧｣繝ｫ繧ｹ縺御ｻ倡捩縺励※縺?※
逵ｼ縺ｮ邊倩?繧帝?壹＠縺ｦ窶ｦ
縺ｪ?槭ｓ縺ｦ豌励↓縺励※縺?◆繧?br> 繧ゅ?繧?律蟶ｸ逕滓ｴｻ縺梧?繧顔ｫ九◆縺ｪ縺?Ξ繝吶Ν!
縺薙?鬨貞虚縺ｫ繧医ｋ"蛹ｻ逋ゆｸ堺ｿ｡"縺ｯ譌･縲?ｫ倥∪繧九?縺九ｊ縺ｧ
縺?ｏ繧?ｋ"阮ｬ"縺ｮ鬘槭?菴ｿ縺?◆縺上↑縺?＠窶ｦ
縺｣縺ｦ縺薙→縺ｧ
諤昴＞蛻?▲縺ｦ(?)諢滓沒莠磯亟蟇ｾ遲悶ｒ隲ｦ繧√∪縺励◆!
(縺医▲窶ｦ縲∝燕縺九ｉ縺励※縺ｭ?槭§繧?ｓ縺｣縺ｦ窶ｦ? 隨?
縺?ｄ縺?ｄ縲√◎繧後↑繧翫↓豌励↓縺励※縺溘ｏ縺代〒縺吶Ι
縺ゅャ縲√〒繧ょｮ牙ｿ?＠縺ｦ縺上□縺輔＞
閾ｳ霑題ｷ晞屬蟇ｾ髱｢髟ｷ譎る俣縺ｮ莨夊ｩｱ縺ｮ髫帙↓縺ｯ繝槭せ繧ｯ縺励※縺ｾ縺吶°繧俄?ｦ
繧ゅ■繧阪ｓ蜥ｳ(縺上＠繧?∩)繧ｨ繝√こ繝?ヨ繧ゅ?!
謗後〒蜿励￠豁｢繧√★
蜑崎?縲∽ｸ願?縺ｧ縺ｭ窶ｦ
縺ゅ→縺ｯ縺ｪ繧九∋縺丞刈蟾･鬟溷刀繧偵き繝ｩ繝?縺ｫ蜈･繧後↑縺?ｈ縺?↓縺ｭ
蝗?譫憺未菫ゅ?繧上°繧翫∪縺帙ｓ縺?br> 繧ｳ繝ｳ繝薙ル陦後°縺ｪ縺上↑縺｣縺滓凾譛溘→
闃ｱ邊臥裸縺瑚ｻｽ縺上↑縺｣縺滓凾譛溘′縺ゅ▲縺ｦ縺溘ｊ繧ゅ＠縺ｦ窶ｦ
蜊倥↓豁ｳ縺ｨ縺ｨ繧ゅ↓諢溷女諤ｧ縺悟ｼｱ縺上↑縺｣縺溘□縺代°繧ゅ〒縺吶￠縺ｩ縺ｭ (隨?
豈朱?ｱ蝨滓屆譌･蜊亥ｾ後?縲弱Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶??br>
譛ｬ譌･縺ｯ繝吶ユ繝ｩ繝ｳ蜍｢縺ｮ縺ｿ縺ｫ縺､縺阪ワ繝ｼ繝峨↑蜀?ｮｹ(?)
邨ゆｺ?ｾ後?Herbalife24 Rebuild Strength"
繝帙お繧､縺ｨ繧ｫ繧ｼ繧､繝ｳ繝励Ο繝?う繝ｳ縺ｮ陬懃ｵｦ縺ｫ繧医ｊ譌ｩ譛溘?繝ｪ繧ｫ繝舌Μ繝ｼ繧呈悄蠕?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?20蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ
縲?縲?40蛻?ず繝ｧ繧ｰ (陬ｸ雜ｳ)
繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?20蛻?ｼ?br> 縲?縲?6繧ｿ繝ｼ繝ｳ(繧｢繝??)ﾃ?2
笳?螺笳??? 5譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?47.3km縲?笳?螺笳?/center>
Suppored by "herbalife24"
縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/
縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html莉雁ｹｴ縺ｮ螟上％縺昴き繝後?縺ｫ謖第姶 !
縲仙ｭ｣遽?繧貞?繧雁叙繧九ヱ繧ｹ繝?Ν繧｢繝ｼ繝医? (5/12(蝨?)縲?br> 繝ｻhttps://www.facebook.com/events/315378966629412莉頑怦縺ｮ縺企｡後?譴?岑繧貞ｽｩ繧九?後い繧ｸ繧ｵ繧､縲阪〒縺吶Ι笙ｪ
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
https://lin.ee/zAA9O3i
笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
http://nav.cx/h8qBz0x
縺薙?譎よ悄縺九ｉ闃ｱ邊臥裸縺檎樟繧後∪縺?br>
譏ｨ蟷ｴ縺ｯ縺昴ｓ縺ｪ縺ｫ驟ｷ縺上↑縺九▲縺滓ｰ励′縺吶ｋ繧薙〒縺吶￠縺ｩ
蟄｣遽?縺ｮ騾ｲ縺ｿ縺ｮ譌ｩ縺?ｻ雁ｹｴ縺ｯ縺ｭ窶ｦ
縺ｧ繧ゅ∪縺√?∽ｻ･蜑阪↓豈斐∋縺溘ｉ霆ｽ縺?〒縺吶￠縺ｩ縺ｭ
縺ｫ縺励※繧?br> 縺昴?蜴溷屏縺ｨ諤昴ｏ繧後ｋ繧､繝咲ｧ代?闕??)縺ｮ逕溯ご蝨ｰ(豐ｳ蟾晄聞)縺?閨ｷ蝣ｴ"縺ｪ縺ｮ縺ｧ
繧ゅｄ縺ｯ髦ｲ縺弱ｈ縺?′縺ゅｊ縺ｾ縺帙ｓ窶ｦ
縺ｪ繧薙◆縺｣縺ｦ逶ｮ縺檎嵐縺上※逞偵￥縺ｦ窶ｦ
逶ｮ繧鍋脂蜿悶ｊ蜃ｺ縺励※搔縺阪?縺励ｊ縺溘＞縺ｻ縺ｩ窶ｦ (闍ｦ隨?
縺ｪ繧上￠縺ｧ
縺昴?驛ｽ蠎ｦ謇九ｒ豢励≧縺ｪ繧薙※髱樒樟螳溽噪
繧ゅ＠縺昴?謖?↓繧ｦ繧｣繝ｫ繧ｹ縺御ｻ倡捩縺励※縺?※
逵ｼ縺ｮ邊倩?繧帝?壹＠縺ｦ窶ｦ
縺ｪ?槭ｓ縺ｦ豌励↓縺励※縺?◆繧?br> 繧ゅ?繧?律蟶ｸ逕滓ｴｻ縺梧?繧顔ｫ九◆縺ｪ縺?Ξ繝吶Ν!
縺薙?鬨貞虚縺ｫ繧医ｋ"蛹ｻ逋ゆｸ堺ｿ｡"縺ｯ譌･縲?ｫ倥∪繧九?縺九ｊ縺ｧ
縺?ｏ繧?ｋ"阮ｬ"縺ｮ鬘槭?菴ｿ縺?◆縺上↑縺?＠窶ｦ
縺｣縺ｦ縺薙→縺ｧ
諤昴＞蛻?▲縺ｦ(?)諢滓沒莠磯亟蟇ｾ遲悶ｒ隲ｦ繧√∪縺励◆!
(縺医▲窶ｦ縲∝燕縺九ｉ縺励※縺ｭ?槭§繧?ｓ縺｣縺ｦ窶ｦ? 隨?
縺?ｄ縺?ｄ縲√◎繧後↑繧翫↓豌励↓縺励※縺溘ｏ縺代〒縺吶Ι
縺ゅャ縲√〒繧ょｮ牙ｿ?＠縺ｦ縺上□縺輔＞
閾ｳ霑題ｷ晞屬蟇ｾ髱｢髟ｷ譎る俣縺ｮ莨夊ｩｱ縺ｮ髫帙↓縺ｯ繝槭せ繧ｯ縺励※縺ｾ縺吶°繧俄?ｦ
繧ゅ■繧阪ｓ蜥ｳ(縺上＠繧?∩)繧ｨ繝√こ繝?ヨ繧ゅ?!
謗後〒蜿励￠豁｢繧√★
蜑崎?縲∽ｸ願?縺ｧ縺ｭ窶ｦ
縺ゅ→縺ｯ縺ｪ繧九∋縺丞刈蟾･鬟溷刀繧偵き繝ｩ繝?縺ｫ蜈･繧後↑縺?ｈ縺?↓縺ｭ
蝗?譫憺未菫ゅ?繧上°繧翫∪縺帙ｓ縺?br> 繧ｳ繝ｳ繝薙ル陦後°縺ｪ縺上↑縺｣縺滓凾譛溘→
闃ｱ邊臥裸縺瑚ｻｽ縺上↑縺｣縺滓凾譛溘′縺ゅ▲縺ｦ縺溘ｊ繧ゅ＠縺ｦ窶ｦ
蜊倥↓豁ｳ縺ｨ縺ｨ繧ゅ↓諢溷女諤ｧ縺悟ｼｱ縺上↑縺｣縺溘□縺代°繧ゅ〒縺吶￠縺ｩ縺ｭ (隨?
譛ｬ譌･縺ｯ繝吶ユ繝ｩ繝ｳ蜍｢縺ｮ縺ｿ縺ｫ縺､縺阪ワ繝ｼ繝峨↑蜀?ｮｹ(?)
邨ゆｺ?ｾ後?Herbalife24 Rebuild Strength"
繝帙お繧､縺ｨ繧ｫ繧ｼ繧､繝ｳ繝励Ο繝?う繝ｳ縺ｮ陬懃ｵｦ縺ｫ繧医ｊ譌ｩ譛溘?繝ｪ繧ｫ繝舌Μ繝ｼ繧呈悄蠕?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?20蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ
縲?縲?40蛻?ず繝ｧ繧ｰ (陬ｸ雜ｳ)
繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?20蛻?ｼ?br> 縲?縲?6繧ｿ繝ｼ繝ｳ(繧｢繝??)ﾃ?2
縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/
縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html
縲仙ｭ｣遽?繧貞?繧雁叙繧九ヱ繧ｹ繝?Ν繧｢繝ｼ繝医? (5/12(蝨?)縲?br> 繝ｻhttps://www.facebook.com/events/315378966629412
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
https://lin.ee/zAA9O3i
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
http://nav.cx/h8qBz0x