轣ｫ譖懈律縺ｫ"閻ｰ逞?縺ｫ髢｢縺励※莉ｮ隱ｬ繧堤ｫ九※縺ｦ縺ｿ縺ｾ縺励◆
(https://green.ap.teacup.com/training/3828.html)
縺ｧ縲√＞繧医＞繧域､懆ｨｼ縺ｮ讖滉ｼ壹′險ｪ繧後∪縺励◆
蝨滓屆譌･蜊亥ｾ後?縲弱Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶??br>
莉企?ｱ繧｢繧ｿ繝槭?迥ｶ豕√〒縺ｯ
荵励ｋ縺ｮ縺吶ｉ
縺?ｄ縲√?繝ｼ繝磯°縺ｶ縺ｮ縺吶ｉ
謨ｬ驕?縺励◆縺上↑繧狗憾豕√ｂ
邏?0kg縺ゅｋ繝｣讓ｺ逸｡繝ｻ繝懊Φ繧ｴ蜷帙?繝ｫ繝ｼ繝輔く繝｣繝ｪ繧｢縺ｫ遨阪ａ繧九⊇縺ｩ蝗槫ｾｩ
縺ｨ繧翫≠縺医★髢薙↓蜷医＞縺ｾ縺励◆窶ｦ (闍ｦ隨?
縺?ｈ縺?ｈ豌ｴ荳?br>
譛ｬ譌･縺ｮ諡?轤ｹ繝?ン繝･繝ｼ縺ｮ蟄舌′螻?◆縺ｮ縺ｧ
縺ｻ縺ｼ莉倥″縺｣縺阪ｊ縺ｧ蟇ｾ蠢?br>
縺昴≧縲√％縺?＞縺?凾縺ｫ
"鬪ｨ逶､"縺悟ｾ悟だ縺励∪縺?′縺｡縺ｪ縺ｮ繧?br> 縺ｪ繧九∋縺乗э隴倥＠縺ｦ閼壹?莉倥￠譬ｹ縺九ｉ遶九※繧九ｈ縺?ｿ?ｰ搾ｽｯ窶ｦ
縺輔ｉ縺ｫ縺ｯ
谿?←繧?ｋ讖滉ｼ壹′縺ゅｊ縺ｾ縺帙ｓ縺ｧ縺励◆縺?br> 繧ｿ繝ｼ繝ｳ縺ｮ譎ゅｂ"鬪ｨ逶､"縺ｮ隗貞ｺｦ繧呈э隴倥＠縺ｦ窶ｦ
縺昴?邨先棡
莉翫?縺ｨ縺薙ｍ謔ｪ蛹悶＠縺ｦ縺ｾ縺帙ｓ
譏取律譛?br> 襍ｷ縺阪※縺ｿ縺ｪ縺代ｌ縺ｰ繧上°繧翫∪縺帙ｓ縺娯?ｦ
譏取律縺ｯ邨よ律繧ｫ繝後?繧ｯ繝ｩ繝?br>
豁｣逶ｴ
蟆代＠豌励ｒ謚懊￥縺ｨ
逶ｴ縺舌↓蠕悟だ縺励■繧?＞縺ｾ縺?br>
繧?▲縺ｱ縺昴ｌ縺?縺醍ｫ九※縺ｦ縺翫￥縺ｮ縺ｯ縺励ｓ縺ｩ縺?％縺ｨ縺ｧ縺?br>
縺ｧ繧ゅ↑繧薙→縺?br> 蟆代＠縺ｧ繧よэ隴倥☆繧区凾髢薙ｒ蠅励ｄ縺励※陦後″縺溘＞縺ｨ閠?∴縺ｦ縺?∪縺?br>
縺昴ｌ縺ｧ譛域屆譌･縺ｮ譛昴↓縺ｩ縺?↑繧九?縺?
閾ｪ繧峨?繧ｫ繝ｩ繝?縺ｧ縺吶°繧?br> 閾ｪ繧峨?鬆伜沺縺ｮ遽?峇縺ｧ
諤昴≧蟄伜?縲∝ｮ滄ｨ薙〒縺阪∪縺吶?!
(諢丞袖豺ｱ窶ｦ? 隨?
縺昴ｓ縺ｪ縺ｫ貍輔＞縺ｧ縺ｪ縺?′謨?↓諢剰ｭ倥＠縺滄ｪｨ逶､蜻ｨ霎ｺ縺ｮ遲玖ｉ
諤昴＞縺ｮ螟悶?逍ｲ蜉ｴ縺ｫ邨ゆｺ?ｾ後?Herbalife24 Rebuild Strength"繧定｣懃ｵｦ
繝帙お繧､縺ｨ繧ｫ繧ｼ繧､繝ｳ繝励Ο繝?う繝ｳ縺ｫ繧医ｊ譌ｩ譛溘?繝ｪ繧ｫ繝舌Μ繝ｼ繧呈悄蠕?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?60蛻?ず繝ｧ繧ｰ (繧ｸ繧ｧ繝阪す繧ｹ) 窶ｻ60蛻?∪縺ｧ襍ｰ縺｣縺ｦ縺ｪ縺?￠縺ｩ窶ｦ (隨?
繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
笳?螺笳??? 5譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?47.3km縲?笳?螺笳?/center>
Suppored by "herbalife24"
縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 5譛医?莨壺贈縲 (5/30(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/300270015076644/譛医う繝?陬ｸ雜ｳ"Run縺ｧ縺吶Ι?樞飭
縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html莉雁ｹｴ縺ｮ螟上％縺昴き繝後?縺ｫ謖第姶 !
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
https://lin.ee/zAA9O3i
笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
http://nav.cx/h8qBz0x
(https://green.ap.teacup.com/training/3828.html)
縺ｧ縲√＞繧医＞繧域､懆ｨｼ縺ｮ讖滉ｼ壹′險ｪ繧後∪縺励◆
蝨滓屆譌･蜊亥ｾ後?縲弱Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶??br>
莉企?ｱ繧｢繧ｿ繝槭?迥ｶ豕√〒縺ｯ
荵励ｋ縺ｮ縺吶ｉ
縺?ｄ縲√?繝ｼ繝磯°縺ｶ縺ｮ縺吶ｉ
謨ｬ驕?縺励◆縺上↑繧狗憾豕√ｂ
邏?0kg縺ゅｋ繝｣讓ｺ逸｡繝ｻ繝懊Φ繧ｴ蜷帙?繝ｫ繝ｼ繝輔く繝｣繝ｪ繧｢縺ｫ遨阪ａ繧九⊇縺ｩ蝗槫ｾｩ
縺ｨ繧翫≠縺医★髢薙↓蜷医＞縺ｾ縺励◆窶ｦ (闍ｦ隨?
縺?ｈ縺?ｈ豌ｴ荳?br>
譛ｬ譌･縺ｮ諡?轤ｹ繝?ン繝･繝ｼ縺ｮ蟄舌′螻?◆縺ｮ縺ｧ
縺ｻ縺ｼ莉倥″縺｣縺阪ｊ縺ｧ蟇ｾ蠢?br>
縺昴≧縲√％縺?＞縺?凾縺ｫ
"鬪ｨ逶､"縺悟ｾ悟だ縺励∪縺?′縺｡縺ｪ縺ｮ繧?br> 縺ｪ繧九∋縺乗э隴倥＠縺ｦ閼壹?莉倥￠譬ｹ縺九ｉ遶九※繧九ｈ縺?ｿ?ｰ搾ｽｯ窶ｦ
縺輔ｉ縺ｫ縺ｯ
谿?←繧?ｋ讖滉ｼ壹′縺ゅｊ縺ｾ縺帙ｓ縺ｧ縺励◆縺?br> 繧ｿ繝ｼ繝ｳ縺ｮ譎ゅｂ"鬪ｨ逶､"縺ｮ隗貞ｺｦ繧呈э隴倥＠縺ｦ窶ｦ
縺昴?邨先棡
莉翫?縺ｨ縺薙ｍ謔ｪ蛹悶＠縺ｦ縺ｾ縺帙ｓ
譏取律譛?br> 襍ｷ縺阪※縺ｿ縺ｪ縺代ｌ縺ｰ繧上°繧翫∪縺帙ｓ縺娯?ｦ
譏取律縺ｯ邨よ律繧ｫ繝後?繧ｯ繝ｩ繝?br>
豁｣逶ｴ
蟆代＠豌励ｒ謚懊￥縺ｨ
逶ｴ縺舌↓蠕悟だ縺励■繧?＞縺ｾ縺?br>
繧?▲縺ｱ縺昴ｌ縺?縺醍ｫ九※縺ｦ縺翫￥縺ｮ縺ｯ縺励ｓ縺ｩ縺?％縺ｨ縺ｧ縺?br>
縺ｧ繧ゅ↑繧薙→縺?br> 蟆代＠縺ｧ繧よэ隴倥☆繧区凾髢薙ｒ蠅励ｄ縺励※陦後″縺溘＞縺ｨ閠?∴縺ｦ縺?∪縺?br>
縺昴ｌ縺ｧ譛域屆譌･縺ｮ譛昴↓縺ｩ縺?↑繧九?縺?
閾ｪ繧峨?繧ｫ繝ｩ繝?縺ｧ縺吶°繧?br> 閾ｪ繧峨?鬆伜沺縺ｮ遽?峇縺ｧ
諤昴≧蟄伜?縲∝ｮ滄ｨ薙〒縺阪∪縺吶?!
(諢丞袖豺ｱ窶ｦ? 隨?
諤昴＞縺ｮ螟悶?逍ｲ蜉ｴ縺ｫ邨ゆｺ?ｾ後?Herbalife24 Rebuild Strength"繧定｣懃ｵｦ
繝帙お繧､縺ｨ繧ｫ繧ｼ繧､繝ｳ繝励Ο繝?う繝ｳ縺ｫ繧医ｊ譌ｩ譛溘?繝ｪ繧ｫ繝舌Μ繝ｼ繧呈悄蠕?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?60蛻?ず繝ｧ繧ｰ (繧ｸ繧ｧ繝阪す繧ｹ) 窶ｻ60蛻?∪縺ｧ襍ｰ縺｣縺ｦ縺ｪ縺?￠縺ｩ窶ｦ (隨?
繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 5譛医?莨壺贈縲 (5/30(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/300270015076644/
縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
https://lin.ee/zAA9O3i
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
http://nav.cx/h8qBz0x