縺?▽縺ｫ縺ｪ縺上?繝ｬ繝?す繝｣繝ｼ繧呈─縺倥◆繧ｯ繝ｩ繝悶?"騾壼ｸｸ邱丈ｼ?quot;辟｡莠狗ｵゆｺ?飭

譛ｬ譌･蜊亥ｾ後?繧ｯ繝ｩ繝悶?莉､蜥?蟷ｴ蠎ｦ騾壼ｸｸ邱丈ｼ?br>
豕穂ｺｺ蛹悶＠縺ｦ莉･譚･縺ｮ
20蜷榊燕蠕後?"豁｣莨壼藤"縺ｮ縺ｿ縺梧怏縺励※縺?◆隴ｰ豎ｺ讓ｩ繧?br> "蟷ｴ髢捺ｴｻ蜍穂ｼ壼藤"縺ｫ縺ｾ縺ｧ諡｡縺偵◆縺ｮ縺梧乖蟷ｴ蠎ｦ(莉､蜥?蟷ｴ蠎ｦ)縺ｮ縺薙→

譛ｬ譚･縺ｧ縺ゅｌ縺ｰ
譏ｨ蟷ｴ蠎ｦ縺ｮ騾壼ｸｸ邱丈ｼ壹°繧?br> 100蜷堺ｻ･荳翫?莨壼藤縺輔ｓ繧貞ｯｾ雎｡縺ｫ髢句ぎ縺吶ｋ險育判縺ｧ縺励◆縺娯?ｦ

縺泌ｭ倡衍縺ｮ鬨貞虚縺ｫ繧医ｊ
譏ｨ蟷ｴ蠎ｦ縺ｯ譖ｸ髱｢縺ｫ縺ｦ隴ｰ豎ｺ


螳溯ｳｪ
莉頑律縺瑚ｭｰ豎ｺ讓ｩ繧呈僑螟ｧ縺励※縺九ｉ蛻昴ａ縺ｦ縺ｮ邱丈ｼ?br>
縺?ｄ縺?ｽ槭?√さ繝ｬ
蠖謎ｺ玖??〒縺ｪ縺代ｌ縺ｰ縺溘?繧薙ｏ縺九ｉ縺ｪ縺?→縺ｯ諤昴＞縺ｾ縺吶′
繧√▲縺｡繧??繝ｬ繝?す繝｣繝ｼ魏搾ｽｩ繧翫∪縺励◆繧?

縺ｧ繧り｣上ｒ霑斐○縺ｰ
繧ｯ繝ｩ繝悶?迴ｾ迥ｶ繧堤衍縺｣縺ｦ縺?◆縺?縺上≧縺医〒
縺溘＞縺ｸ繧馴㍾隕√↑莨夊ｭｰ縺ｨ縺?≧縺薙→
(縺｣縺ｦ"邱丈ｼ?縺ｪ繧薙□縺九ｉ縲∝ｽ薙◆繧雁燕縺九ャ 隨?

縺昴ｓ縺ｪ險伜ｿｵ縺吶∋縺咲ｷ丈ｼ?br> 繧医ｊ螟壹￥縺ｮ
迚ｹ縺ｫ譁ｰ縺溘↓隴ｰ豎ｺ讓ｩ蠕励◆"蟷ｴ髢捺ｴｻ蜍穂ｼ壼藤"縺ｮ逧?＆縺ｾ縺ｫ繧ゅ＃蜿ょ刈縺?◆縺?縺阪◆縺?br> 繧ｿ繧､繝?繝ｪ繝ｼ縺ｪ(?)隧ｱ鬘後?隰帶ｼ比ｼ壹ｂ逕ｨ諢上＠縺ｾ縺励◆


邨先棡
諤昴▲縺ｦ縺?◆繧医ｊ蜿ょ刈莠ｺ謨ｰ縺ｯ蟆代↑縺鞘?ｦ

縺溘□窶ｦ
隰帶ｼ斐?蜀?ｮｹ縺ｯ邏?譎ｴ繧峨＠縺九▲縺溘〒縺吶＠
蟆代↑縺九ｉ縺壹→繧?蟷ｴ髢捺ｴｻ蜍穂ｼ壼藤"縺ｫ譁ｹ縺ｫ繧ゅ＃蜿ょ刈縺?◆縺?縺阪∪縺励◆縺冷?ｦ

蟆上＆縺?↑縺後ｉ繧?br> 螟ｧ縺阪↑荳?豁ｩ繧定ｸ上∩蜃ｺ縺帙◆縺ｨ諢溘§縺ｦ縺?∪縺?br>

莉雁ｾ後?"蟷ｴ髢捺ｴｻ蜍穂ｼ壼藤"縺ｮ逧?＆縺ｾ縺ｫ繧?br> 閾ｪ蛻?ｺ九?繧医≧縺ｫ
繧ｯ繝ｩ繝悶?驕句霧縺ｫ髢｢蠢?ｒ謖√▲縺ｦ縺?◆縺?縺代ｋ繧医≧
蜉ｪ繧√※陦後″縺溘＞縺ｨ閠?∴縺ｦ縺?∪縺?br>

譛ｬ譌･縺ｮ隰帶ｼ斐ｈ繧?br> 縲後?繧ｹ繧ｳ繝溘→蝗ｽ縺ｮ險?縺?↑繧翫↓縺ｪ繧九％縺ｨ縺ｧ窶ｦ縲?br> 縲瑚?蛻?ｒ菫｡縺倥ｍ繝?縲?br>

繝帙Φ縺ｨ縺昴≧
縺ｩ繧後□縺題?蛻?ｺ九→縺励※閠?∴繧峨ｌ繧九°?

蜷瑚ｪｿ蝨ｧ蜉帙′貍ゅ≧荳ｭ縺ｧ繧?br> 蟆第焚縺ｪ縺後ｉ螯ゆｽ輔↓閾ｪ蛻??諢乗?昴ｒ謖√■邯壹￠繧峨ｌ繧九°?

縺薙ｌ縺九ｉ縺ｮ遉ｾ莨?br> 縺昴ｓ縺ｪ繝槭う繝翫?縺ｪ縺後ｉ繧?br> 縺?ｄ繝槭う繝翫?縺?縺九ｉ縺薙◎縺ｮ萓｡蛟､繧呈署萓帙＠邯壹￠縺溘＞繧ゅ?縺ｧ縺吶?!


繝帙Φ縺ｨ縺ｫ蟆上＆縺ｪ蟆上＆縺ｪ荳?豁ｩ縺?縺代ｌ縺ｩ
繧ｹ繝｡[繝?ｴｻ蜍輔↓豌苓ｻｽ縺ｫ蜿ょ刈縺吶ｋ縺ｨ縺ｨ繧ゅ↓
豌苓ｻｽ縺ｫ遉ｾ莨壹↓蜿ら判縺吶ｋ繧ｭ繝?き繧ｱ縺ｫ繧ゅ↑縺｣縺溘ｉ縺?＞縺ｪ縺ｨ窶ｦ

蝨ｰ蝓溘?繧ｹ繝｡[繝?け繝ｩ繝悶′
蜊倥↓繧ｹ繝｡[繝??繝ｭ繧ｰ繝ｩ繝?繧呈署萓帙☆繧九□縺代↓逡吶∪繧峨↑縺?◆繧√↓繧や?ｦ



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ譌ｩ譛昴き繝後?菴馴ｨ捺蕗螳､(莨雁兇蟠手･ｿ驛ｨSC)

繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)


笳?螺笳??? 5譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?47.3km縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/


縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html莉雁ｹｴ縺ｮ螟上％縺昴き繝後?縺ｫ謖第姶 !

縲仙ｭ｣遽?繧貞?繧雁叙繧九ヱ繧ｹ繝?Ν繧｢繝ｼ繝医? (5/22(蝨?)縲 貅?蜩｡蠕｡遉ｼ!
繝ｻhttps://www.facebook.com/events/315378966629412莉頑怦縺ｮ縺企｡後?譴?岑繧貞ｽｩ繧九?後い繧ｸ繧ｵ繧､縲阪〒縺吶Ι笙ｪ

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 5譛医?莨壺贈縲 (5/30(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/300270015076644/譛医う繝?陬ｸ雜ｳ"Run縺ｧ縺吶Ι?樞飭


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/


莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

https://lin.ee/zAA9O3i


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x