繧ｹ繝｡[繝?樟蝣ｴ縺ｧ蠖ｹ遶九▽!窶ｦ? 繧ｹ繧ｯ繝ｪ繝ｼ繝ｳ繧ｷ繝ｧ繝?ヨ縺ｨ繝壹う繝ｳ繝医〒縺､縺上ｌ繧句?隗｣蜀咏悄

隱ｰ繧ゅヤ繝?さ繧薙〒縺上ｌ縺ｪ縺??縺ｧ閾ｪ繧峨ロ繧ｿ縺ｰ繧峨＠窶ｦ (隨?

莉企?ｱ譛域屆譌･縺ｨ轣ｫ譖懈律縺ｮ繝悶Ο繧ｰ縺ｫ豺ｻ莉倥＠縺溷虚菴懊?蛻?ｧ｣蜀咏悄
(譛域屆譌･ 竍 https://green.ap.teacup.com/training/3334.html)
(轣ｫ譖懈律 竍 https://green.ap.teacup.com/training/3335.html)

繧ｳ繝ｬ縺ｭ
諱舌ｉ縺冗嚀縺輔ｓ縺ｮPC縺ｫ繧ょ?縺｣縺ｦ縺?ｋ縺ｧ縺ゅｍ縺?br> "蜍慕判蜀咲函繧ｽ繝輔ヨ"縺ｨ"繧ｹ繧ｯ繝ｪ繝ｼ繝ｳ繧ｷ繝ｧ繝?ヨ"縲√＆繧峨↓縺ｯ"繝壹う繝ｳ繝?縺ｧ菴懈?縺励◆縺ｮ縺ｧ縺吶Ι
(窶ｻWindows縺ｮ蝣ｴ蜷医↓髯舌ｊ縺ｾ縺吶??Mac縺ｮ縺薙→縺ｯ繧上°繧翫∪縺帙ｓ窶ｦ)

繧ゅ■繧阪ｓ縲∝虚逕ｻ縺ｧ逶ｴ謗･縺碑ｦｧ縺?◆縺?縺代ｋ縺ｮ縺ｧ縺ゅｌ縺ｰ縲√％繧薙↑縺薙→縺吶ｋ蠢?ｦ√?縺ｪ縺??縺ｧ縺吶′

萓九∴縺ｰ邏吶?繝ｼ繧ｹ縺ｮ雉?侭繧剃ｽ懈?縺吶ｋ譎ゅ↓縺ｯ
謌代↑縺後ｉNice Adia 縺ｧ縺ｯ縺ｪ縺?°縺ｨ窶ｦ


菴懈?謇矩???莉･荳九?騾壹ｊ

竭?縺ｾ縺壹??蜍慕判蜀咲函繧ｽ繝輔ヨ縺ｧ"蜍慕判蜀咲函縺九ｉ"荳?譎ょ●豁｢"縺?br> 縲?繝槭え繧ｹ縺ｧ繝峨Λ繝?げ縺励※蛛懈ｭ｢縺励◆縺??ｴ謇?繧帝∈縺ｳ"繧ｹ繧ｯ繝ｪ繝ｼ繝ｳ繧ｷ繝ｧ繝?ヨ"
縲?(窶ｻ繧ｹ繧ｯ繝ｪ繝ｼ繝ｳ繧ｷ繝ｧ繝?ヨ縺ｮ莉墓婿縺ｯ蜷ПC繧偵＃蜿ら?縺上□縺輔＞縲?蝗?縺ｿ縺ｫ繧ｦ繝√?hp縺ｯ"ctri 繧ｭ繝ｼ"+"prt sc 繧ｭ繝ｼ")


竭｡"繝壹う繝ｳ繝?繧定ｵｷ蜍輔＠縺ｦ蠑ｵ莉倥￠


竭｢邱ｨ髮?＠譏薙＞繧医≧縺ｫ縲√し繧､繧ｺ螟画峩
縲?縺薙?髫?繝斐け繧ｻ繝ｫ"繧呈欠螳壹＠縺ｦ縲∝桙逶ｴ譁ｹ蜷代↓驕ｩ蛻?↑謨ｰ蛟､繧貞?蜉?br> 縲?縺昴?譁ｹ縺後?∝ｾ後??ｷｨ髮?′讌ｽ縺ｧ縺吶Ι


竭｣縺薙?逕ｻ蜒上?髫｣縺ｫ谺｡縺ｮ逕ｻ蜒上ｒ雋ｼ繧贋ｻ倥￠縺溘＞縺ｮ縺ｧ
縲?菴咏區(譁?ｭ鈴?壹ｊ逋ｽ縺?Κ蛻?繧呈僑縺偵※縺翫″縺ｾ縺?br>

竭､譛?蛻?竭?)縺ｮ"蜍慕判蜀咲函繧ｽ繝輔ヨ"縺ｫ謌ｻ縺｣縺ｦ谺｡縺ｮ繧ｳ繝槭〒蛛懈ｭ｢


竭･譁ｰ縺溘↑繧ｦ繧｣繝ｳ繝峨え縺ｧ"繝壹う繝ｳ繝?繧定ｵｷ蜍輔＠縺ｦ縲∝酔讒倥↓蠑ｵ莉倥￠


竭ｦ竭｢蜷梧ｧ倥↓繧ｵ繧､繧ｺ螟画峩
縲?縺薙?髫帙?∝桙逶ｴ譁ｹ蜷代?蛟､繧停造縺ｨ蜷後§縺ｫ縺励∪縺?br>
縲?
竭ｧ豌ｴ蟷ｳ譁ｹ蜷代↓蠢?ｦ√↑驛ｨ蛻?ｒ驕ｸ謚槭＠縺ｦ


竭ｨ繝医Μ繝溘Φ繧ｰ縺励◆蠕後?√☆縺ｹ縺ｦ驕ｸ謚槭＠縺ｦ繧ｳ繝斐?


竭ｩ縺薙ｌ繧停促縺ｫ雋ｼ繧贋ｻ倥￠縺ｦ


竭ｪ驕ｩ蛻?↑繝医さ繝ｭ縺ｫ遘ｻ蜍?br>
縲?窶ｻ3縺､莉･荳翫?蛻?ｧ｣蜀咏悄繧剃ｽ懈?縺吶ｋ縺ｮ縺ｧ縺ゅｌ縺ｰ縲√％縺ｮ菴懈･ｭ繧堤ｹｰ繧願ｿ斐＠縺ｾ縺?br>

竭ｫ譛?蠕後↓蠢?ｦ√↑驛ｨ蛻??縺ｿ繧帝∈謚槭＠縺ｦ


竭ｬ蛻?ｊ蜿悶▲縺ｦ螳梧?笙ｪ


縺ｩ縺?〒縺?
邁｡蜊倥〒縺励ｇ繝?

繧ゅ■繧阪ｓ縲∵悽譌･縺ｮ縺薙?險倅ｺ九ｂ
"繧ｹ繧ｯ繝ｪ繝ｼ繝ｳ繧ｷ繝ｧ繝?ヨ"縺ｨ"繝壹う繝ｳ繝?繧偵ヵ繝ｫ豢ｻ逕ｨ

縺ｪ縺ｮ縺ｧ縲√ｄ縺｣縺ｱ繧ｹ繝槭?縺倥ｃ縺ｪ縺上※PC縺ｪ繧薙□繝ｧ縺ｪ縺?ｽ?br>
縺ｧ繧ゅ％縺ｮ縺ｾ縺ｾ"繧ｭ繝｣繝?す繝･繝ｬ繧ｹ"縺碁?ｲ繧薙〒縺?▲縺溘ｉ
繧ｹ繝槭?謖√▲縺ｦ縺ｪ縺?ｺｫ縺ｯ縲√ヮ繝ｼ繝医ヱ繧ｽ繧ｳ繝ｳ謖√▲縺ｦ縺九↑縺?→縺企?繧りｲｷ縺医↑縺上↑繧銀?ｦ? (闍ｦ隨?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?60蛻?ず繝ｧ繧ｰ


笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?45.5km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲舌ヨ繝ｬ繧､繝ｫ繝ｩ繝ｳ繝九Φ繧ｰ蜈･髢?謨吝ｮ､(1/19(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/956.html
窶ｻ蜿り????供髮?ｸｭ笙ｪ

縲千ｬｬ44蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (1/20(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/3017399011605116
窶ｻ螟憺俣荳ｭ蟄ｦ繧堤ｾ､鬥ｬ縺ｫ! 縺ｪ縺願ｩｱ縺ｧ縺?/span>

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 1譛医?莨壺贈(1/26(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/1491230024368686
窶ｻ繝輔か繝ｼ繝?蜍慕判謦ｮ蠖ｱ & BAKE SHOP 縺ｧ繝悶Λ繝ｳ繝?


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

縺ｾ縺輔°縺ｮ蜈ｨ螟ｩ蛟吝梛(?)"繧ｸ繧ｧ繝阪す繧ｹ"遐ｴ謳

蟋区･ｭ縺ｮ驕?＞豌ｴ譖懈律
譛ｪ譏弱°繧蛾剄繧雁ｧ九ａ縺滄岑縺梧ｭ｢縺ｿ縺ｾ縺帙ｓ窶ｦ

縺ｧ繧ゅ◎縺ｮ髮ｨ繧ょｰ丞ｺｷ迥ｶ諷九→縺ｪ繧?br> 縺輔ｉ縺ｫ縺ｯ縺薙?譎よ悄縺ｨ縺励※縺ｯ證悶°縺?悃縺ｪ縺ｮ縺ｧ
荵?＠謖ｯ繧翫?繧ｷ繝｣繝ｯ繝ｼRun

谿句ｿｵ縺ｪ縺ｮ縺ｯ
蜈ｨ螟ｩ蛟吝梛縺ｮ(?)"繧ｸ繧ｧ繝阪す繧ｹ"縺檎?ｴ謳阪↓縺､縺?br> 雜ｳ蜈??"RUNNING TABI 辟｡謨ｵ"窶ｦ

繧?▲縺ｱ豬ｸ縺ｿ縺ｦ縺阪∪縺吶?

繧ｫ繝ｩ繝?縺ｯ豌玲戟縺｡縺?＞繧薙□縺代←
雜ｳ蜈??繝√Ι繝?→荳榊ｿｫ

繧ゅ▲縺ｨ"陬ｸ雜ｳ"縺ｧ縺ｮ襍ｰ遐ｴ諤ｧ閭ｽ縺ゅ￡縺ｪ縺阪ｃ縺?縺ｪ
髮ｨ髯阪ｊ縺ｧ縺輔∴"陬ｸ雜ｳ"縺ｧ髮｣縺ｪ縺剰ｵｰ繧後ｌ縺ｰ
菴輔?縺ｨ縺､荳榊ｿｫ諢溘↑縺剰ｵｰ繧後ｋ遲?br>

逕ｻ蜒上?繧ｸ繧ｧ繝阪す繧ｹ遐ｴ謳阪?迥ｶ豕?br>


縺ｧ繧ょｮ牙ｿ?＠縺ｦ縺上□縺輔＞! 繧ｳ繝ｬ菫ｮ逅?＠縺ｾ縺吶?縺ｧ窶ｦ


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ45蛻?ず繝ｧ繧ｰ
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樔ｸ峨ヤ螳ｶ讖?2蜻ｨ+ﾎｱ (8.0km)縲?45蛻?0遘?br> 縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?6遘?6蛻?2遘?km)
縲?縲?縲?1蜻ｨ逶ｮ??0蛻?6遘?5蛻?3遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??9蛻?3遘?5蛻?7遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m??蛻?4遘?5蛻?6遘?km)

繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?邏?km繝弱Ν繝?ぅ繝?け繧ｦ繧ｩ繝ｼ繧ｯ

繝ｻ繝ｩ繝ｪ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?60蛻?ず繝ｧ繧ｰ


笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?45.5km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲舌ヨ繝ｬ繧､繝ｫ繝ｩ繝ｳ繝九Φ繧ｰ蜈･髢?謨吝ｮ､(1/19(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/956.html
窶ｻ蜿り????供髮?ｸｭ笙ｪ

縲千ｬｬ44蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (1/20(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/3017399011605116
窶ｻ螟憺俣荳ｭ蟄ｦ繧堤ｾ､鬥ｬ縺ｫ! 縺ｪ縺願ｩｱ縺ｧ縺?/span>

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 1譛医?莨壺贈(1/26(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/1491230024368686
窶ｻ繝輔か繝ｼ繝?蜍慕判謦ｮ蠖ｱ & BAKE SHOP 縺ｧ繝悶Λ繝ｳ繝?


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

譌･蟶ｸ繧ｦ繧ｩ繝ｼ繧ｯ縺ｮ繧ｹ繧ｹ繝｡

譏ｨ譌･縺ｮ縺薙→
縺ｨ縺ゅｋ譁ｹ縺九ｉ縺薙ｓ縺ｪ隧ｱ縺娯?ｦ

縲弱∪縺溯ｵｰ繧雁?縺吶◆繧√↓繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ縺励◆繧芽ｶｳ繧呈賢縺?※縺励∪縺｣縺ｦ窶ｦ縲?br>
邨先ｧ九◎縺?＞縺?ｩｱ閨槭￥繧薙〒縺吶Ι縺ｭ
閨ｴ縺代?繧??繧翫お繧ｯ繧ｵ繧ｵ繧､繧ｺ逧?↑繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ繧停?ｦ

縺薙ｓ縺ｪ諢溘§縺ｮ繧?▽縺ｭ


縺ｾ縺√?∵ｮ?←縺ｮ譁ｹ縺後え繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ縺ｨ險?縺医?縺薙ｓ縺ｪ諢溘§縺ｮ繧呈?昴＞豬ｮ縺九∋繧九ｓ縺倥ｃ縺ｪ縺?〒縺励ｇ縺?°?

縺九￥險?縺??繧ｯ繧ゅ?√％縺ｮ荳也阜縺ｫ閼壹ｒ雕上∩蜈･繧悟ｧ九ａ縺滄???窶ｦ

諛ｺ謔斐?豌玲戟縺｡繧りｾｼ繧√※
謾ｹ繧√※莉頑?昴≧繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ縺ｮ隧ｱ繧偵＆縺帙※縺?◆縺?縺阪∪縺吶?

蛻･縺ｫ荳翫?繧医≧縺ｪ繝輔か繝ｼ繝?繧貞ｮ悟?蜷ｦ螳壹＠縺ｦ縺?ｋ繧上￠縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ

譌･鬆??∵ｭｩ縺?※遘ｻ蜍輔＠縺ｦ縺?ｋ譁ｹ縺?br> 繧医ｊ菴灘鴨蜷台ｸ翫ｒ逶ｮ謖?＠縺溘ヨ繝ｬ繝ｼ繝九Φ繧ｰ縺ｨ縺励※蜿悶ｊ蜈･繧後ｋ縺ｮ縺ｧ縺ゅｌ縺ｰ縺?＞縺ｨ縺ｯ諤昴＞縺ｾ縺?br>
縺ｧ繧ゅ?√げ繝ｳ繝槭?縺ｧ螟ｧ螟壽焚繧貞頃繧√ｋ
繧ｯ繝ｫ繝槭↓萓晏ｭ倥＠縺ｦ逕滓ｴｻ縺励※縺?ｋ莠ｺ縺?br> 縺薙ｓ縺ｪ繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ繧偵＠縺溘ｉ縺ｩ縺?〒縺励ｇ縺??ｦ?

譌･鬆?ｭｩ縺?※縺?ｋ譁ｹ縺ｮ繝医Ξ繝ｼ繝九Φ繧ｰ縺ｨ縺励※窶ｦ
縺｣縺ｦ縺?≧縺薙→縺ｯ縲√◎繧後□縺大ｼｷ蠎ｦ縺碁ｫ倥＞繧上￠縺ｧ縺吶Ι

閾ｪ驥阪〒縺ｮ繧ｹ繧ｯ繝ｯ繝?ヨ縺後∪縺ｾ縺ｪ繧峨↑縺?ｺｺ縺?br> 縺?″縺ｪ繧頑焚10kg縺ｮ繧ｦ繧ｧ繧､繝医ｒ諡?＞縺ｧ繧ｹ繧ｯ繝ｯ繝?ヨ繧偵☆繧九ｈ縺?↑繧ゅ?

諠ｳ蜒上＠縺溘□縺代〒窶ｦ (諱舌ャ!)


縺昴％縺ｧ繧ｹ繧ｹ繝｡縺ｦ縺?ｋ縺ｮ縺後?取律蟶ｸ繧ｦ繧ｩ繝ｼ繧ｯ縲?br>


螯ゆｽ輔↓讌ｽ縺ｫ豁ｩ縺上°!

螳溘?豈取怦1蝗樣幕蛯ｬ縺励※縺?ｋ縲弱?縺､繧峨▽繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ謨吝ｮ､縲上〒謠先｡医＠縺ｦ縺?ｋ縺ｮ繧ゅ％縺ｮ繝輔か繝ｼ繝?

繧ｫ繝ｩ繝?縺ｸ縺ｮ雋?諡?′蟆上＆縺冗夢繧後∪縺帙ｓ
逍ｲ繧後↑縺?°繧峨◆縺上＆繧捺ｭｩ縺代∪縺?br> 縺溘￥縺輔ｓ豁ｩ縺代ｋ縺九ｉ譌･縲?ｭｩ縺代∪縺?br>
縺昴＠縺ｦ譛?邨ら噪縺ｫ縺ｯ
縺ｾ縺｡縺ｫ豁ｩ縺丈ｺｺ縺悟｢励∴縺ｦ
縺ｾ縺｡縺ｫ隨鷹｡斐′貅｢繧後∪縺?

縺ｪ?槭ｓ縺ｦ縲∝､｢隕九※縺?ｋ繧薙〒縺吶￠縺ｩ縺ｭ


縺昴ｂ縺昴ｂ繝懊け縺後お繧ｯ繧ｵ繧ｵ繧､繧ｺ逧?↑繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ縺ｫ逍大撫繧呈干縺?◆縺ｮ縺ｯ

閾ｪ蛻??繝ｩ繝ｳ繝九Φ繧ｰ縺ｫ縺翫＞縺ｦ
縺ｪ繧九∋縺上お繝阪Ν繧ｮ繝ｼ繧呈ｶ郁ｲｻ縺励↑縺?ｈ縺?↓讌ｽ縺ｫ襍ｰ繧阪≧縺ｨ縺吶ｋ縺ｮ縺ｫ

縺ｪ繧薙〒豁ｩ縺?繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ縺ｮ)譎ゅ↓縺ｯ
繧医ｊ繧ｨ繝阪Ν繧ｮ繝ｼ繧呈ｶ郁ｲｻ縺吶ｋ(辟｡鬧?↓蠑ｷ蠎ｦ繧帝ｫ倥￥縺吶ｋ)繧医≧縺ｫ莨昴∴縺ｦ繧九ｓ縺?繧阪≧?

譛ｬ譚･縲∵ｭｩ縺上?縺?縺｣縺ｦ
縺ｪ繧九∋縺上お繝阪Ν繧ｮ繝ｼ繧呈ｶ郁ｲｻ縺励↑縺?〒讌ｽ縺ｫ豁ｩ縺上?縺瑚?辟ｶ縺ｪ縺ｮ縺ｧ縺ｯ縺ｪ縺??縺?

閾ｪ蛻??讌ｽ縺励ｈ縺?→縺励※縺?ｋ縺ｮ縺ｫ
莠ｺ縺ｫ縺ｯ逍ｲ繧後ｋ縺薙→繧貞匡繧√※縺?ｋ窶ｦ

縺ｪ繧薙°縺昴?遏帷崟縺ｫ豌嶺ｻ倥＞縺｡繧?▲縺溘ｓ縺ｧ縺吶Ι縺ｭ


縺昴＠縺ｦ繧ｨ繧ｯ繧ｵ繧ｵ繧､繧ｺ逧?↑繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ縺ｧ繧医￥閠ｳ縺ｫ縺吶ｋ縲朱?滓ｭｩ縺阪??br>
縺薙ｌ繧ゅ?窶ｦ
縲朱?滓ｭｩ縺阪?上☆繧九￥繧峨＞縺ｪ繧峨?∝酔縺倥せ繝斐?繝峨〒襍ｰ縺｣縺溘⊇縺?′讌ｽ縺?縺｣縺ｦ!
縺ｧ縲√◎縺ｮ繧ｹ繝斐?繝峨〒襍ｰ繧顔ｶ壹￠縺溘ｉ
繧ゅ▲縺ｨ騾溘￥襍ｰ繧後ｋ繧医≧縺ｫ縺ｪ縺｣縺｡繧?≧縺｣縺ｦ!

縺ｪ繧薙※閠?∴縺ｦ縺溘ｉ
縺ｩ繧薙←繧薙お繧ｯ繧ｵ繧ｵ繧､繧ｺ逧?↑繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ繧剃ｻ紋ｺｺ縺ｫ蜍ｧ繧√ｋ縺薙→縺ｪ繧薙※縺ｧ縺阪↑縺上↑縺｣縺ｦ縺励∪縺｣縺ｦ窶ｦ

閾ｪ蛻?↓繧ｦ繧ｽ縺ｯ縺､縺代↑縺??ｧ譬ｼ
繧?▲縺ｱ縲√％繧後°繧峨ｂ縲取律蟶ｸ繧ｦ繧ｩ繝ｼ繧ｯ縲上ｒ繧ｹ繧ｹ繝｡縺ｦ陦後″縺ｾ縺吶?

縺ｾ縺壹?逍ｲ繧後↑縺?ｭｩ縺肴婿
繧ｫ繝ｩ繝?縺ｫ雋?諡??蟆代↑縺?ｭｩ縺肴婿縺ｧ
譌･縲??√∪縺｡繧呈ｭｩ縺上％縺ｨ縺九ｉ!

豁ｩ縺?※蟾｡繧後?
縺?▽繧ゅ→驕輔▲縺滄｢ｨ譎ｯ縺ｫ繧ょ?莨壹∴繧九°繧ゅ〒縺吶Ι



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ

繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?閻ｹ遲?br>

笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?37.5km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
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縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲舌ヨ繝ｬ繧､繝ｫ繝ｩ繝ｳ繝九Φ繧ｰ蜈･髢?謨吝ｮ､(1/19(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/956.html
窶ｻ蜿り????供髮?ｸｭ笙ｪ

縲千ｬｬ44蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (1/20(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/3017399011605116
窶ｻ螟憺俣荳ｭ蟄ｦ繧堤ｾ､鬥ｬ縺ｫ! 縺ｪ縺願ｩｱ縺ｧ縺?/span>


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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閾ｪ繧峨′遒ｺ菫｡繧呈戟縺､縺薙→縺ｧ縲∝享謇九↓莨昴ｏ縺｣縺ｦ陦後￥!窶ｦ縺ｮ縺銀?ｦ?

譏ｨ譌･縺ｮ荳頑ｯ帶眠閨槭?手ｦ也せ繧ｪ繝斐ル繧ｪ繝ｳ縲上↓
遏･莠ｺ縺ｮ繧ｳ繝ｩ繝?縲守岼讓吶?驕比ｺｺ縺昴?2 螟｢繧?00蛟区嶌縺?※縺ｿ縺ｦ縲上′謗ｲ霈峨＆繧後※縺翫ｊ蜈ｱ諢?br> (譛ｬ譁??繧ｳ繝√Λ縺九ｉ 竍 https://www.jomo-news.co.jp/feature/shiten/186004)

縲朱℃蜴ｻ縺ｯ螟峨∴繧峨ｌ縺ｪ縺?br> 縲?縺ｾ縺励※繧?ｻ紋ｺｺ繧貞､峨∴繧九％縺ｨ縺ｯ縺ｧ縺阪↑縺?br> 縲?蟄舌←繧ゅ〒縺輔∴螟峨∴繧九％縺ｨ縺ｯ縺ｧ縺阪↑縺?br> 縲?縺?縺後?∝ｽｱ髻ｿ縺吶ｋ縺薙→縺後〒縺阪ｋ
縲?縺?縺九ｉ縲∬?繧芽｡悟虚縺吶ｋ
縲?縺薙≧縺励ｍ縲√≠縺ゅ＠繧阪〒縺ｯ縺ｪ縺?br> 縲?閾ｪ繧峨?陦悟虚縺ｧ遉ｺ縺吶??br>
縺昴≧縲√い繧ｿ繝槭ョ繝?き繝√〒縺ｯ縺ｪ縺?br> 縺ｾ縺壹?閾ｪ繧峨′陦悟虚縺吶ｋ縺薙→!

繝懊け閾ｪ霄ｫ
繝ｩ繝ｳ繝九Φ繧ｰ縺ｫ縺翫￠繧?br> 閾ｪ繧峨?譁ｹ蜷第?ｧ繧呈か繧薙〒縺?◆譎?br>
縺溘∪縺溘∪縲√←繧薙↑繧ｷ繝･繝ｼ繧ｺ繧貞ｱ･縺?※繧ゅす繝?け繝ｪ縺薙↑縺上↑繧?br> 繧ｷ繝･繝ｼ繧ｺ繧定ｫｦ繧√◆3蟷ｴ蜑?br>
縺昴％縺九ｉ譁ｰ縺溘↑蠅?慍縺梧挙縺九ｌ縺溘ｈ縺?↑窶ｦ

繝ｩ繝ｳ繝九Φ繧ｰ縺ｮ螂･豺ｱ縺輔↓繝上?縺｣縺ｦ縺?▲縺溘く繝?き繧ｱ縺ｮ蝨ｰ荳玖ｶｳ陲騎un
縺九ｉ縺ｮ"RUNNING TABI 辟｡謨ｵ""陬ｸ雜ｳRun"窶ｦ

繝ｩ繝ｳ繝九Φ繧ｰ縺ｮ譁ｰ縺溘↑蠅?慍(?)繧貞?繧頑挙縺上∋縺?br> 繧ゅ▲縺ｨ繧ゅ▲縺ｨ縲√ヲ繝域悽譚･縺ｮ蜍輔″繧偵◆縺?○縺､縺ｫ縺励◆縺?
縺昴?諤昴＞縺悟ｼｷ縺上↑繧九→縺ｨ繧ゅ↓
閾ｪ繧牙ｮ溯ｷｵ(螳滄ｨ?)縺礼ｶ壹￠縺ｦ
縺昴％縺ｧ謗ｴ繧薙ｓ縺?(謗ｴ縺ｿ縺九￠縺ｦ縺?ｋ?)諢溯ｦ壹↓
蠢?ｺ慕｢ｺ菫｡繧呈干縺代ｋ繧医≧縺ｫ縺ｪ繧岩?ｦ

邨先棡縲√◎繧後?莠ｺ縲?↓莨昴ｏ繧九ｓ縺ｧ縺吶?
(螟壹￥縺ｮ譁ｹ縺ｯ蠑輔″縺ｾ縺吶′窶ｦ 闍ｦ隨?

縺ｾ縺輔↓縲∬｡悟虚縺ｯ蜻ｨ繧翫?譁ｹ縲?↓蠖ｱ髻ｿ繧剃ｸ弱∴繧峨ｌ繧?


譛ｬ譌･髢句ぎ縺励◆2020蟷ｴ譛?蛻昴?縲弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ縲?br>
諱舌ｉ縺上?隕??倥ｒ蠕励↑縺?br> 諢溯ｦ夂噪縺ｪ隧ｱ縺ｫ邨ょｧ九＠縺溘Α繝九Ξ繧ｯ繝√Ε繝ｼ縺ｧ繧?br> 豌苓ｿｫ縺ｧ謚ｼ縺怜?繧??隨?


邨先棡縺ｯ莉･荳九?騾壹ｊ


(繝ｬ繧ｯ繝√Ε繝ｼ蜑?

⇓


(繝ｬ繧ｯ繝√Ε繝ｼ蠕?



(繝ｬ繧ｯ繝√Ε繝ｼ蜑?

⇓

(繝ｬ繧ｯ繝√Ε繝ｼ蠕?

(蜈?虚逕ｻ縺ｯ繧ｳ繝√Λ縺九ｉ 竍偵??https://www.facebook.com/permalink.php?id=431406443888316&story_fbid=1021006838261604)

繧ゅ■繧阪ｓ縲√％繧後〒螳檎挑縺ｫ霄ｫ縺ｫ莉倥＞縺溘→縺ｯ諤昴▲縺ｦ縺?∪縺帙ｓ

縺ｧ繧ゅく繝?き繧ｱ縺ｯ諢溘§縺ｦ縺?◆縺?縺代◆繧ゅ?縺ｨ諤昴＞縺ｾ縺?br> 縺ゅ→縺ｯ窶ｦ
蜈域律繧よ嶌縺阪∪縺励◆縺?br> (https://green.ap.teacup.com/training/3331.html)
螯ゆｽ輔↓邯壹￠繧狗腸蠅?ｒ謖√▲縺ｦ縺?◆縺?縺上°窶ｦ?

縺ｾ縺輔↓邯咏ｶ壹?繝√き繝ｩ縺ｪ繧?

閾ｪ繧峨′騾ｲ蛹?騾?蛹?)繧堤岼謖?＠縺ｦ謖第姶縺礼ｶ壹￠縺ｦ縺?ｋ蟋ｿ繧剃ｻ･縺ｦ
邯咏ｶ壹?繝｡繝?そ繝ｼ繧ｸ縺ｨ縺励※莨昴∴縺ｦ陦後″縺溘＞繧ゅ?縺ｧ縺吶?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ
縲?縲?邏?km繧ｸ繝ｧ繧ｰ


笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?37.5km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲舌ヨ繝ｬ繧､繝ｫ繝ｩ繝ｳ繝九Φ繧ｰ蜈･髢?謨吝ｮ､(1/19(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/956.html
窶ｻ蜿り????供髮?ｸｭ笙ｪ

縲千ｬｬ44蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (1/20(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/3017399011605116
窶ｻ螟憺俣荳ｭ蟄ｦ繧堤ｾ､鬥ｬ縺ｫ! 縺ｪ縺願ｩｱ縺ｧ縺?/span>


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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閾ｪ蛻?↑繧翫↓縲∵ｼ輔℃縺阪ｌ縺? ?樊眠譏･諱剃ｾ九?主鴻闡臥恁遏･莠区擶繧ｯ繝ｩ繝門ｯｾ謚励き繝後?螟ｧ莨壹?丞盾蜉??

譁ｰ譏･諱剃ｾ九?主鴻闡臥恁遏･莠区擶繧ｯ繝ｩ繝門ｯｾ謚励き繝後?螟ｧ莨壹?上↓蜿ょ刈


莉雁ｹｴ縺ｯ諤ｪ謌代ｄ繧峨?∽ｻ穂ｺ九ｄ繧峨〒
繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶〒蜿よ姶莉･譚･縺ｮ譛?蟆丈ｺｺ謨ｰ

縺昴ｌ縺ｧ繧らｶ壹￠繧九％縺ｨ縺後◆縺?○縺､縺ｧ縺吶ャ!縲?縺溘?繧凪?ｦ


縺輔※縲∽ｻ翫す繝ｼ繧ｺ繝ｳ縺ｯ
譏ｨ蟷ｴ逞帙ａ縺溯?縲∝承閧倥?蜈ｷ蜷医ｂ濶ｯ縺上↑繧?br> 縺昴ｌ縺ｪ繧翫↓繝ｯ繧､繝ｫ繝臥ｷｴ縺悟?譚･縺ｾ縺励◆

縺輔ｉ縺ｫ縺ｯ繧ｨ繧｢繝ｻ遲九ヨ繝ｬ蜉ｹ譫懊→
陬ｸ雜ｳRun縺ｫ繧医ｋ繧ｫ繝ｩ繝?縺ｮ菴ｿ縺?婿縺ｮ諢剰ｭ俶隼髱ｩ縺ｫ繧医ｊ

譏ｨ蟷ｴ繧医ｊ繧ゅす繝?き繝ｪ貍輔￡繧九°縺ｪ縺?ｽ?br> 縺ｨ譛溷ｾ?＠縺ｦ閾ｨ縺ｿ縺ｾ縺励◆

邨先棡縺ｯ
繝ｯ繧､繝ｫ繝芽援10濶?ｸｭ5菴阪〒縲?謖ｯ繧翫?繝｣C繝ｳ繝?et (縺励°繧?轤ｹ繝?)
(隧ｳ邏ｰ 竍 https://drive.google.com/file/d/1sNz0XTcTmM8DRGJf6OB6ik5XS0pKwMGo/view)

莉悶↓蜿ょ刈閠?→豈碑ｼ?＠縺ｦ繧?br> 閾ｪ繧峨?貍輔＞縺ｧ縺?ｋ諢溯ｦ壹°繧峨ｂ
譏ｨ蟷ｴ繧医ｊ繧ゅヱ繝峨Μ繝ｳ繧ｰ縺斐→縺ｫ濶?′騾ｲ繧薙〒陦後￥諢溘§

繧?▲縺ｱ縲√ヨ繝ｬ繝ｼ繝九Φ繧ｰ縺ｯ陬丞?繧翫∪縺帙ｓ縺ｭ
縺ｦ縺九????↓繝医Ξ繝ｼ繝九Φ繧ｰ荳崎ｶｳ縺ｯ縺昴?縺ｾ縺ｾ濶ｯ縺上↑縺?ｵ先棡縺ｫ蜿肴丐縺輔ｌ縺ｾ縺吶?窶ｦ (闍ｦ隨?
(邱ｴ鄙偵＠縺ｦ繧よ?昴＞騾壹ｊ縺ｫ蜃ｺ譚･縺ｪ縺?％縺ｨ縺ｯ螟壹??≠繧翫∪縺吶°繧俄?ｦ)

螳溘?莉翫す繝ｼ繧ｺ繝ｳ縲√Ρ繧､繝ｫ繝臥ｷｴ繧偵◎繧後↑繧翫↓繧?▲縺ｦ縺阪◆縺ｮ縺ｯ
繝懊け縺ｮ荳ｭ縺ｧ縺ｮ繧ｫ繝後?逡後?繝ｬ繧ｸ繧ｧ繝ｳ繝唄驥取ｰ上?蜉ｩ險?
繧ｫ繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?繧偵ｄ縺｣縺ｦ縺?ｋ驕ｸ謇九◆縺｡莉･荳九?縺薙→繧剃ｼ昴∴縺ｦ繧九→縺銀?ｦ

邱ｴ鄙貞?螳ｹ縺ｮ蜑ｲ蜷医?
蜈ｨ邱ｴ鄙呈凾髢薙?1/3縺ｯ繧ｹ繝ｩ繝ｭ繝ｼ繝?縺ｮ謚?陦鍋ｷｴ鄙?br> 1/3縺ｯ繝ｯ繧､繝ｫ繝峨え繧ｩ繝ｼ繧ｿ繝ｼ濶?〒縺ｮ繝輔か繝ｯ繝ｼ繝峨せ繝医Ο繝ｼ繧ｯ
1/3縺ｯ繝ｩ繝ｳ繝九Φ繧ｰ遲峨ヵ繧｣繧ｸ繧ｫ繝ｫ繝医Ξ繝ｼ繝九Φ繧ｰ
(窶ｻ縺?ｍ隕壹∴蜃ｺ縺ｧ縺吶?縺ｧ縲∝ｮ壹°縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ)

2021蟷ｴ髢｢隘ｿ繝ｯ繝ｼ繝ｫ繝峨?繧ｹ繧ｿ繝ｼ繧ｲ繝ｼ繝?繧ｺ繧堤岼讓吶→縺吶ｋ霄ｫ
縺昴?繧ｳ繝医ヰ縺ｫ蠖ｱ髻ｿ縺輔ｌ縺ｦ
譏ｨ繧ｷ繝ｼ繧ｺ繝ｳ縺ｯ謨?囿縺ｧ荳崎ｶｳ縺励※縺?◆縺ｧ縺ゅｍ縺?Ρ繧､繝ｫ繝臥ｷｴ繧剃ｻ翫す繝ｼ繧ｺ繝ｳ蠕ｩ豢ｻ

縺ｧ縲√％縺ｮ邨先棡縺ｧ縺吶Ι

縺ゅ→縺ｯ縺薙?繝医Ξ繝ｼ繝九Φ繧ｰ蜉ｹ譫懊′
繧ｫ繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?縺ｫ蜿肴丐縺輔ｌ繧九％縺ｨ繧呈悄蠕?br> 縺?ｄ縲√″縺｣縺ｨ蜿肴丐縺輔ｌ繧狗ｭ?


繝医Ξ繝ｼ繝九Φ繧ｰ縺ｮ蜉ｹ逕ｨ縺ｮ縺ｲ縺ｨ縺､縺ｨ縺励※
鬮倥＞蠑ｷ蠎ｦ縺ｧ縺ｮ繝代ヵ繧ｩ繝ｼ繝槭Φ繧ｹ縺梧戟邯壼庄閭ｽ縺ｫ縺ｪ繧翫∪縺?br> (縺ゅ￥縺ｾ縺ｧ縲∬?蛻?↑繧翫↓縺ｭ窶ｦ)

縺ｧ繧ゅ?√◎繧後?騾?↓縲√ａ縺｡繧?ａ縺｡繧?き繝ｩ繝?縺ｫ雋?諡?ｒ蠑ｷ縺?ｋ繧上￠縺ｧ窶ｦ

譛ｬ譌･縺ｮ繝ｬ繝ｼ繧ｹ蠕?br> 豐ｳ蟾晄聞縺ｮ蝨滓焔繧剃ｸ翫′縺｣縺ｦ繝医う繝ｬ縺ｫ陦後￥縺ｮ繧よ?蛻?ｌ縺?br> 菴墓ｰ励↑縺?％縺ｨ縺ｧ閼??縺梧肇繧句ｧ区忰窶ｦ

譏取律縺ｯ繧ｯ繝ｩ繝也噪縺ｫ縺ｯ繧ｪ繝輔?譛域屆譌･縺ｨ險?縺医←繧?br> 縺薙％縺槭→縺ｰ縺九ｊ縺ｫ"繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ"繧帝幕蛯ｬ
(隧ｳ邏ｰ 竍 https://www.facebook.com/events/375467533297478/)
<centerc="/training/timg/middle_1578826436.jpg" width="360" border="0">


譏取律縺ｫ蛯吶∴縺ｦ"Herbalife24 Rebuild Strength"
繝帙お繧､縺ｨ繧ｫ繧ｼ繧､繝ｳ繝励Ο繝?う繝ｳ縺ｫ繧医ｊ縲∵?譌･縺ｫ逍ｲ蜉ｴ繧貞ｼ輔″鞫ｺ繧峨↑縺?ｈ縺?↓窶ｦ



Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 1譛医?莨壺蔵 (1/13(譛医?逾?)縲?br> 繝ｻhttps://www.facebook.com/events/375467533297478/
窶ｻ逧?＆縺ｾ縺ｮ襍ｰ繧翫ｒ蜍慕判縺ｧ謦ｮ蠖ｱ縺励∪縺吶Ι!

縲舌ヨ繝ｬ繧､繝ｫ繝ｩ繝ｳ繝九Φ繧ｰ蜈･髢?謨吝ｮ､(1/19(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/956.html
窶ｻ蜿り????供髮?ｸｭ笙ｪ

縲千ｬｬ44蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (1/20(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/3017399011605116
窶ｻ螟憺俣荳ｭ蟄ｦ繧堤ｾ､鬥ｬ縺ｫ! 縺ｪ縺願ｩｱ縺ｧ縺?/span>


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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