繧ｹ繝｡[繝?樟蝣ｴ縺ｧ蠖ｹ遶九▽!窶ｦ? 繧ｹ繧ｯ繝ｪ繝ｼ繝ｳ繧ｷ繝ｧ繝?ヨ縺ｨ繝壹う繝ｳ繝医〒縺､縺上ｌ繧句?隗｣蜀咏悄

隱ｰ繧ゅヤ繝?さ繧薙〒縺上ｌ縺ｪ縺??縺ｧ閾ｪ繧峨ロ繧ｿ縺ｰ繧峨＠窶ｦ (隨?

莉企?ｱ譛域屆譌･縺ｨ轣ｫ譖懈律縺ｮ繝悶Ο繧ｰ縺ｫ豺ｻ莉倥＠縺溷虚菴懊?蛻?ｧ｣蜀咏悄
(譛域屆譌･ 竍 https://green.ap.teacup.com/training/3334.html)
(轣ｫ譖懈律 竍 https://green.ap.teacup.com/training/3335.html)

繧ｳ繝ｬ縺ｭ
諱舌ｉ縺冗嚀縺輔ｓ縺ｮPC縺ｫ繧ょ?縺｣縺ｦ縺?ｋ縺ｧ縺ゅｍ縺?br> "蜍慕判蜀咲函繧ｽ繝輔ヨ"縺ｨ"繧ｹ繧ｯ繝ｪ繝ｼ繝ｳ繧ｷ繝ｧ繝?ヨ"縲√＆繧峨↓縺ｯ"繝壹う繝ｳ繝?縺ｧ菴懈?縺励◆縺ｮ縺ｧ縺吶Ι
(窶ｻWindows縺ｮ蝣ｴ蜷医↓髯舌ｊ縺ｾ縺吶??Mac縺ｮ縺薙→縺ｯ繧上°繧翫∪縺帙ｓ窶ｦ)

繧ゅ■繧阪ｓ縲∝虚逕ｻ縺ｧ逶ｴ謗･縺碑ｦｧ縺?◆縺?縺代ｋ縺ｮ縺ｧ縺ゅｌ縺ｰ縲√％繧薙↑縺薙→縺吶ｋ蠢?ｦ√?縺ｪ縺??縺ｧ縺吶′

萓九∴縺ｰ邏吶?繝ｼ繧ｹ縺ｮ雉?侭繧剃ｽ懈?縺吶ｋ譎ゅ↓縺ｯ
謌代↑縺後ｉNice Adia 縺ｧ縺ｯ縺ｪ縺?°縺ｨ窶ｦ


菴懈?謇矩???莉･荳九?騾壹ｊ

竭?縺ｾ縺壹??蜍慕判蜀咲函繧ｽ繝輔ヨ縺ｧ"蜍慕判蜀咲函縺九ｉ"荳?譎ょ●豁｢"縺?br> 縲?繝槭え繧ｹ縺ｧ繝峨Λ繝?げ縺励※蛛懈ｭ｢縺励◆縺??ｴ謇?繧帝∈縺ｳ"繧ｹ繧ｯ繝ｪ繝ｼ繝ｳ繧ｷ繝ｧ繝?ヨ"
縲?(窶ｻ繧ｹ繧ｯ繝ｪ繝ｼ繝ｳ繧ｷ繝ｧ繝?ヨ縺ｮ莉墓婿縺ｯ蜷ПC繧偵＃蜿ら?縺上□縺輔＞縲?蝗?縺ｿ縺ｫ繧ｦ繝√?hp縺ｯ"ctri 繧ｭ繝ｼ"+"prt sc 繧ｭ繝ｼ")


竭｡"繝壹う繝ｳ繝?繧定ｵｷ蜍輔＠縺ｦ蠑ｵ莉倥￠


竭｢邱ｨ髮?＠譏薙＞繧医≧縺ｫ縲√し繧､繧ｺ螟画峩
縲?縺薙?髫?繝斐け繧ｻ繝ｫ"繧呈欠螳壹＠縺ｦ縲∝桙逶ｴ譁ｹ蜷代↓驕ｩ蛻?↑謨ｰ蛟､繧貞?蜉?br> 縲?縺昴?譁ｹ縺後?∝ｾ後??ｷｨ髮?′讌ｽ縺ｧ縺吶Ι


竭｣縺薙?逕ｻ蜒上?髫｣縺ｫ谺｡縺ｮ逕ｻ蜒上ｒ雋ｼ繧贋ｻ倥￠縺溘＞縺ｮ縺ｧ
縲?菴咏區(譁?ｭ鈴?壹ｊ逋ｽ縺?Κ蛻?繧呈僑縺偵※縺翫″縺ｾ縺?br>

竭､譛?蛻?竭?)縺ｮ"蜍慕判蜀咲函繧ｽ繝輔ヨ"縺ｫ謌ｻ縺｣縺ｦ谺｡縺ｮ繧ｳ繝槭〒蛛懈ｭ｢


竭･譁ｰ縺溘↑繧ｦ繧｣繝ｳ繝峨え縺ｧ"繝壹う繝ｳ繝?繧定ｵｷ蜍輔＠縺ｦ縲∝酔讒倥↓蠑ｵ莉倥￠


竭ｦ竭｢蜷梧ｧ倥↓繧ｵ繧､繧ｺ螟画峩
縲?縺薙?髫帙?∝桙逶ｴ譁ｹ蜷代?蛟､繧停造縺ｨ蜷後§縺ｫ縺励∪縺?br>
縲?
竭ｧ豌ｴ蟷ｳ譁ｹ蜷代↓蠢?ｦ√↑驛ｨ蛻?ｒ驕ｸ謚槭＠縺ｦ


竭ｨ繝医Μ繝溘Φ繧ｰ縺励◆蠕後?√☆縺ｹ縺ｦ驕ｸ謚槭＠縺ｦ繧ｳ繝斐?


竭ｩ縺薙ｌ繧停促縺ｫ雋ｼ繧贋ｻ倥￠縺ｦ


竭ｪ驕ｩ蛻?↑繝医さ繝ｭ縺ｫ遘ｻ蜍?br>
縲?窶ｻ3縺､莉･荳翫?蛻?ｧ｣蜀咏悄繧剃ｽ懈?縺吶ｋ縺ｮ縺ｧ縺ゅｌ縺ｰ縲√％縺ｮ菴懈･ｭ繧堤ｹｰ繧願ｿ斐＠縺ｾ縺?br>

竭ｫ譛?蠕後↓蠢?ｦ√↑驛ｨ蛻??縺ｿ繧帝∈謚槭＠縺ｦ


竭ｬ蛻?ｊ蜿悶▲縺ｦ螳梧?笙ｪ


縺ｩ縺?〒縺?
邁｡蜊倥〒縺励ｇ繝?

繧ゅ■繧阪ｓ縲∵悽譌･縺ｮ縺薙?險倅ｺ九ｂ
"繧ｹ繧ｯ繝ｪ繝ｼ繝ｳ繧ｷ繝ｧ繝?ヨ"縺ｨ"繝壹う繝ｳ繝?繧偵ヵ繝ｫ豢ｻ逕ｨ

縺ｪ縺ｮ縺ｧ縲√ｄ縺｣縺ｱ繧ｹ繝槭?縺倥ｃ縺ｪ縺上※PC縺ｪ繧薙□繝ｧ縺ｪ縺?ｽ?br>
縺ｧ繧ゅ％縺ｮ縺ｾ縺ｾ"繧ｭ繝｣繝?す繝･繝ｬ繧ｹ"縺碁?ｲ繧薙〒縺?▲縺溘ｉ
繧ｹ繝槭?謖√▲縺ｦ縺ｪ縺?ｺｫ縺ｯ縲√ヮ繝ｼ繝医ヱ繧ｽ繧ｳ繝ｳ謖√▲縺ｦ縺九↑縺?→縺企?繧りｲｷ縺医↑縺上↑繧銀?ｦ? (闍ｦ隨?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?60蛻?ず繝ｧ繧ｰ


笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?45.5km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲舌ヨ繝ｬ繧､繝ｫ繝ｩ繝ｳ繝九Φ繧ｰ蜈･髢?謨吝ｮ､(1/19(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/956.html
窶ｻ蜿り????供髮?ｸｭ笙ｪ

縲千ｬｬ44蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (1/20(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/3017399011605116
窶ｻ螟憺俣荳ｭ蟄ｦ繧堤ｾ､鬥ｬ縺ｫ! 縺ｪ縺願ｩｱ縺ｧ縺?/span>

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 1譛医?莨壺贈(1/26(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/1491230024368686
窶ｻ繝輔か繝ｼ繝?蜍慕判謦ｮ蠖ｱ & BAKE SHOP 縺ｧ繝悶Λ繝ｳ繝?


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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