縺ｪ繧九⊇縺ｩ邏榊ｾ? 驥榊ｿ?ｧｻ蜍 ??020蟷ｴ縲手｣ｸ雜ｳ蛻昴ａ縲擾ｽ

繧ｪ繝輔?譛域屆譌･縺ｯ蟆代＠譛晏ｯ晏搖
豌玲ｸｩ繧り凶蟷ｲ荳翫′縺｣縺ｦ縺阪◆縺ｮ縺ｧ
2020蟷ｴ縲手｣ｸ雜ｳ蛻昴ａ縲?br>
3蟷ｴ蜑阪?莉頑律縲?譛?譌･縺ｯ
繧ｷ繝･繝ｼ繧ｺ繧定ｫｦ繧√◆譌･

縺昴?髢薙??蝨ｰ荳玖ｶｳ陲?縺九ｉ"RUNNING TABI 辟｡謨ｵ"縲√◎縺励※"陬ｸ雜ｳ"縺ｸ窶ｦ

縺昴ｓ縺ｪ險伜ｿｵ縺吶∋縺肴律
繝√Ι繝?→髟ｷ繧√↓60蛻?br> 鬚ｨ縺悟ｼｷ縺上※縺ｪ縺九↑縺区欠蜈?雜ｳ縺ｮ縺ｭ窶ｦ)縺梧ｸｩ縺ｾ繧翫∪縺帙ｓ

縺昴?髢薙?蟆代＠謗･蝨ｰ縺悟崋繧√↑繧ゅ?縺ｮ
蠕舌??↓譟斐ｉ縺九￥縺ｭ


荳?譏ｨ譌･縲’acebook邨檎罰縺ｧ蜃ｺ莨壹▲縺溘％縺ｮ險倅ｺ?br> 縲守炊邉ｻ縺ｮ縺顔宛縺輔ｓ繝ｻ縺頑ｯ阪＆繧薙?縺溘ａ縺ｮ縺九￠縺｣縺楢ｬ帛ｺｧ竭｡縲?豁｣縺励＞繝輔か繝ｼ繝?縺ｯ縲碁㍾蠢?ｧｻ蜍輔?阪→縲後?繧ｯ繝医Ν蜷域?縲阪〒!縲?br> (蜈?ｨ倅ｺ九?繧ｳ繝√Λ縺九ｉ 竍 https://real-sports.jp/page/articles/263563043525362523)

縺ｾ縺√?√さ繝ｬ繧帝ｵ懷荘縺ｿ縺ｫ縺吶ｋ縺九←縺?°縺ｯ隱ｭ閠?↓縺贋ｻｻ縺帙＠縺ｦ

繝懊け閾ｪ霄ｫ縺ｯ邨碁ｨ薙°繧我ｸ?逅?≠繧九→諢溘§縺ｦ縺?∪縺?br>

莉･蜑阪?√?弱ヰ繝ｼ繝√Ε繝ｫ蟆ｻ蟆ｾ縺ｧ襍ｰ繧翫ｒ讌ｽ縺ｫ縲上∩縺溘＞縺ｪ縺薙→譖ｸ縺阪∪縺励◆縺?br> (https://green.ap.teacup.com/training/3251.html)

縺ｾ縺輔↓繧ｳ繝ｬ縺ｫ騾壹★繧区─隕壹′縺ゅｊ縺ｾ縺?br>

讎りｦ√ｒ邁｡蜊倥↓邏ｹ莉九☆繧九→

襍ｰ繧区凾縲?㍾蠢?ｒ豌ｴ蟷ｳ縺ｫ遘ｻ蜍輔＠縺ｦ縺励∪縺?→
驥榊鴨縺ｮ蟄伜惠縺九ｉ縲∵万繧∽ｸ区婿蜷代↓蜷亥鴨縺檎函縺ｾ繧後※縺励∪縺?∪縺?br>

繧ｳ繝ｬ縲∝ｮ溘?"陬ｸ雜ｳRun"縺ｧ縺ｯ閾ｴ蜻ｽ逧?br>
驕主ｺｦ縺ｪ繝輔か繧｢繝輔ャ繝域磁蝨ｰ縺ｧ繝悶Ξ繝ｼ繧ｭ繧帝ｰ搾ｽｯ繧九％縺ｨ縺ｫ縺､縺ｪ縺後ｊ
謖??莉倥￠譬ｹ縺後ヲ繝ｪ繝偵Μ!
譛?謔ｪ縲∵ｰｴ閹ｨ繧後′縺ｧ縺阪∪縺?br>

驥榊鴨縺ｮ蟄伜惠繧定???縺励▽縺､
縺ｾ縺｣縺吶＄蜑阪↓遘ｻ蜍輔☆繧九◆繧√?蜉帙ｒ蠕励ｋ縺溘ａ縺ｫ縺ｯ
驥榊ｿ?ｧｻ蜍輔ｒ譁懊ａ荳翫↓蜃ｺ蜉帙＠縺ｪ縺代ｌ縺ｰ縺?￠縺ｪ縺??縺ｧ縺?br>

縺昴≧縺薙?諢溯ｦ壹％縺昴′
縺ｾ縺輔↓繝舌?繝√Ε繝ｫ蟆ｻ蟆ｾ縺ｧ蝨ｰ髱｢繧偵ヤ繝ｳ繝?Φ謚ｼ縺怜?縺励※騾ｲ繧?諢溯ｦ?br>
縺｣縺ｦ縲∝?辟ｶ菴戊ｨ?縺｣縺ｦ繧九°莨昴ｏ繧峨↑縺?〒縺吶Ι縺ｭ? (隨?

縺薙ｌ縺後〒縺阪ｋ繧医≧縺ｫ縺ｪ繧九→
謗･蝨ｰ繧ゅた繝輔ヨ縺ｫ
縺輔ｉ縺ｫ縺ｯ菴朱㍾蠢??繝輔か繝ｼ繝?縺ｨ逶ｸ縺ｾ縺｣縺ｦ
貊代ｉ縺九↓騾ｲ繧薙〒陦後″縺ｾ縺?br>
繝帙Φ縺ｨ縲∬?蛻?〒襍ｰ縺｣縺ｦ縺?ｋ縺ｨ縺?≧繧医ｊ
閾ｪ蛻??縺昴?蝣ｴ縺ｧ雜ｳ雕上∩縺励※縺?ｋ縺?縺代〒
隱ｰ縺九↓鬪ｨ逶､繧呈款縺輔ｌ縺ｦ騾ｲ繧薙〒縺?ｋ繧医≧縺ｪ諢溯ｦ?br>

莉頑律繧らｵら乢縲∬ｶｳ陬上?逞帙∩繧呈ｮ?←諢溘§繧九％縺ｨ縺後↑縺上↑繧?鮗ｻ逞ｺ縺励◆縺?縺鯛?ｦ? 隨?
4譛医?蜑肴ｩ区ｸ句ｷ昴す繝?ぅ繝槭Λ繧ｽ繝ｳ繝ｻ繝輔Ν縺ｫ蜷代￠縺ｦ
譏弱ｋ縺?攝譁吶′隕九∴縺ｦ縺阪∪縺励◆

縺ゅャ縲√〒繧ゅ∪縺?縲手｣ｸ雜ｳ螳｣險?縲上?縺励↑縺?〒縺翫″縺ｾ縺?br>

窶ｻ1譛?譌･縲?霑ｽ險?br>
縲?縺ｵ縺ｨ諤昴▲縺溘?縺ｧ縺吶′窶ｦ
縲?荳九↓蝗ｳ(蜷亥鴨縺梧ｰｴ蟷ｳ縺ｫ遘ｻ蜍輔☆繧区婿)縲?驥榊鴨"縺ｮ譁ｹ蜷代′逵滉ｸ九ｒ蜷代＞縺ｦ縺ｾ縺帙ｓ縺ｭ

縲?縺ｧ縺ｯ"驥榊鴨"繧堤悄荳九↓縺吶ｋ縺ｨ縺ｩ縺?↑繧九?縺?

荳翫?蝗ｳ縺ｨ蜷後§繝吶け繝医Ν縺ｧ"驥榊ｿ??遘ｻ蜍?繧剃ｸ頑婿蜷代↓縺励◆縺ｨ縺吶ｋ縺ｨ



縺ゅｌ? "蜷亥鴨"縺ｮ繝吶け繝医Ν縺檎洒縺上↑縺｣縺ｦ縺励∪縺?∪縺吶?窶ｦ

縲?荳九?蝗ｳ縺ｮ"蜷亥鴨"縺ｨ豈斐∋縺ｦ縺ｯ繧ゅ■繧阪ｓ縺ｮ縺薙→
縲?荳翫?蝗ｳ縺ｮ豌ｴ蟷ｳ譁ｹ蜷代?"驥榊ｿ??遘ｻ蜍?繧医ｊ繧や?ｦ

縲?縺薙ｌ縺ｯ荳?菴謎ｽ輔ｒ諢丞袖縺吶ｋ縺ｮ縺銀?ｦ?

縲?豌ｴ蟷ｳ譁ｹ蜷代↓騾ｲ繧?蜉ｹ邇?′謔ｪ縺上↑繧九?縺?

縲?騾?↓蟆上＆縺?メ繧ｫ繝ｩ縺ｧ繧ゅヶ繝ｬ繝ｼ繧ｭ繧帝ｰ搾ｽｯ繧九％縺ｨ縺ｪ縺?br> 縲?繧ｹ繝?繝ｼ繧ｺ縺ｫ遘ｻ蜍輔〒縺阪ｋ! 縺｣縺ｦ縺薙→繧呈э蜻ｳ縺吶ｋ縺ｮ縺銀?ｦ?

縲?迚ｩ逅?噪縺ｪ豁｣隗｣縺ｯ縲√?繧ｯ縺ｫ縺ｯ豁｣逶ｴ繧上°繧翫∪縺帙ｓ縺?br> 縲?邨碁ｨ捺ｸｬ縺九ｉ縺?≧縺ｨ蠕瑚??br>
縲?蜷後§"驥榊ｿ??遘ｻ蜍?縺ｮ繝吶け繝医Ν縺ｧ繧?br> 縲?繝悶Ξ繝ｼ繧ｭ繧帝ｰ搾ｽｯ繧句髄縺阪?"蜷亥鴨"縺瑚ｻｽ貂帙＆繧後ｋ蛻?br> 縲?蟆上＆縺ｪ"蜷亥鴨"縺ｮ繝吶け繝医Ν縺ｧ豌ｴ蟷ｳ譁ｹ蜷代∈騾ｲ繧?縺ｮ縺ｧ縺ｯ縺ｪ縺?°?

縲?繧上°繧峨ｓ縺代←窶ｦ (隨?
縲?縲?縲?縲?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ60蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ縲?縲?縲?隘ｿ驛ｨ縺?〓縺肴ｩ?縺ｮ蟄励さ繝ｼ繧ｹ 8蜻ｨ(10.6km)縲?63蛻?3遘?br> 縲?縲?1蜻ｨ逶ｮ??蛻?0遘?6蛻?3遘?km)
縲?縲?2蜻ｨ逶ｮ??蛻?7遘?6蛻?4遘?km)
縲?縲?3蜻ｨ逶ｮ??蛻?5遘?6蛻?5遘?km)
縲?縲?4蜻ｨ逶ｮ??蛻?6遘?5蛻?8遘?km)
縲?縲?5蜻ｨ逶ｮ??蛻?2遘?5蛻?5遘?km)
縲?縲?6蜻ｨ逶ｮ??蛻?2遘?5蛻?7遘?km)
縲?縲?7蜻ｨ逶ｮ??蛻?4遘?5蛻?1遘?km)
縲?縲?8蜻ｨ逶ｮ??蛻?6遘?5蛻?5遘?km)


笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?29.6km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲蝉ｼ雁兇蟠主ｰ丞膚縺?｡ｾ繧ｹ繧ｿ繝ｼ繝郁ｨ伜ｿｵ! ?槫?髢九そ繝溘リ繝ｼ??1/6(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/455102951798563
窶ｻ譁ｰ縺溘↑蟷ｴ縺ｮ蟋九∪繧翫↓縲∵眠縺溘↑繧ｹ繧ｿ繝ｼ繝医ｒ!

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 1譛医?莨壺蔵 (1/13(譛医?逾?)縲?br> 繝ｻhttps://www.facebook.com/events/375467533297478/
窶ｻ逧?＆縺ｾ縺ｮ襍ｰ繧翫ｒ蜍慕判縺ｧ謦ｮ蠖ｱ縺励∪縺吶Ι!

縲舌ヨ繝ｬ繧､繝ｫ繝ｩ繝ｳ繝九Φ繧ｰ蜈･髢?謨吝ｮ､(1/19(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/956.html
窶ｻ蜿り????供髮?ｸｭ笙ｪ

縲千ｬｬ44蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (1/20(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/3017399011605116
窶ｻ螟憺俣荳ｭ蟄ｦ繧堤ｾ､鬥ｬ縺ｫ! 縺ｪ縺願ｩｱ縺ｧ縺?/span>


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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