繧ｹ繝｡[繝?ｒ騾壹＠縺ｦ閾ｪ遶九＠縺滉ｺｺ縺･縺上ｊ繧?

譛ｬ譌･螟懊?∫ｸ√≠縺｣縺ｦ邉門ｰｿ逞?凾鬢頑髪謠ｴ繝阪ャ繝医Ρ繝ｼ繧ｯ縺ｮ遐比ｿｮ莨壹↓隰帛ｸｫ縺ｨ縺励※蜻ｼ縺ｰ繧後∪縺励◆

繝??繝槭?縲檎ｳ門ｰｿ逞?凾鬢頑欠蟆弱↓蠖ｹ遶九▽驕句虚逋よｳ輔?遏･隴倥??br>
蜿ょ刈閠??蛹ｻ逋る未菫り??〒
譌･鬆??∫ｳ門ｰｿ逞?ぅ閠??逧?＆繧薙↓驕句虚繧呈耳螂ｨ
縺ｧ繧ゅ?√↑縺九↑縺狗ｶ咏ｶ壹＠縺ｦ縺?◆縺?縺代↑縺??ｦ
縺ｨ縺ｮ蜈ｱ騾壹?謔ｩ縺ｿ繧呈戟縺｣縺ｦ縺?ｋ讒伜ｭ?br>
縺昴≧縲∫衍隴倥ｒ莨昴∴縺ｦ繧?br> 縺ｪ縺九↑縺狗ｶ咏ｶ壹＠縺ｦ螳溯ｷｵ縺励※縺?◆縺?縺上∪縺ｧ縺ｫ縺ｯ縺ｪ繧峨↑縺?〒縺吶Ι縺ｭ

蛹ｻ逋る未菫り??〒縺ｯ縺ｪ縺??繧ｯ縺ｧ繧?br> 縺昴％縺ｯ縺翫♀縺?↓蜈ｱ諢溘＠縺ｾ縺?br>

縺昴％縺ｧ縲∽ｻ雁屓縺ｯ
縲惹ｽ丈ｽ鍋噪縺ｫ繧ｹ繝｡[繝?↓隕ｪ縺励?迴ｾ蝣ｴ縺･縺上ｊ縲上→縺励※
莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝悶?蜿悶ｊ邨?∩繧偵♀莨昴∴縺励∪縺励◆

莉･蜑阪ｂ譖ｸ縺阪∪縺励◆縺?br> (https://green.ap.teacup.com/training/3331.html)
繧ｯ繝ｩ繝悶?莨壼藤縺輔ｓ縺ｫ縺ｨ縺｣縺ｦ譛?螟ｧ縺ｮ繧ｵ繝ｼ繝薙せ縺ｯ
邯咏ｶ壹☆繧狗腸蠅?ｒ謠蝉ｾ帙☆繧九％縺ｨ!

縺ｪ縺翫°縺､縲√◎繧後′荳ｻ菴鍋噪縺ｫ蜿ょ刈縺ｧ縺阪◆繧峨＞縺?〒縺吶?

縺昴＠縺ｦ繧ｳ繝√Λ繧ゆｻ･蜑肴嶌縺阪∪縺励◆縺?br> (https://green.ap.teacup.com/training/2222.html)
莨夊ｲｻ縺ｨ縺ｯ蜊倥↓繧ｯ繝ｩ繝悶′謠蝉ｾ帙☆繧区ｴｻ蜍輔↓蜿ょ刈縺吶ｋ縺溘ａ縺ｮ蟇ｾ萓｡縺ｧ縺ｯ縺ｪ縺?br> 繧ｯ繝ｩ繝悶?荳?蜩｡縺ｨ縺励※蜿ょ刈縺吶ｋ縺溘ａ縺ｮ蟇ｾ萓｡
蜿苓ｺｫ縺ｧ縲御ｾ｡蛟､縲阪?謠蝉ｾ帙ｒ蠕?▽縺ｮ縺ｧ縺ｯ縺ｪ縺?br> 繧ｯ繝ｩ繝悶?荳?蜩｡縺ｨ縺励※遨肴･ｵ逧?↓蜿ら判縺吶ｋ縺溘ａ縺ｮ蟇ｾ萓｡縺?縺ｨ諤昴▲縺ｦ縺ｾ縺?br>
縺ｧ縺吶′迴ｾ迥ｶ縺ｮ邨?ｹ斐〒縺ｯ
縺ｩ縺?ｂ縺薙?霎ｺ縺悟ｼｱ縺上↑縺｣縺ｦ縺励∪縺｣縺ｦ繧区─縺後≠繧?br> 譚･蟷ｴ蠎ｦ縺九ｉ邨?ｹ泌､画峩繧定??∴縺ｦ縺?∪縺?br>
繧ゅ▲縺ｨ遨肴･ｵ逧?↓繧ｯ繝ｩ繝悶?豢ｻ蜍輔↓蜿ら判縺励※縺?◆縺?縺代ｋ繧ｯ繝ｩ繝悶↓縺励※陦後″縺溘＞

縲後％繧薙↑縺薙→縺励※谺ｲ縺励＞縲?br> 縲後≠繧後ｄ縺｣縺ｦ谺ｲ縺励＞縲?br>
縺九ｉ

縲後％繧薙↑縺薙→蜃ｺ譚･繧九ｓ縺?縺代←縲√ｄ縺｣縺ｦ繧ゅ＞縺?°縺ｪ?縲?br> 縲後％繧薙↑莠ｺ遏･縺｣縺ｦ繧九ｓ縺?縺代←縲√け繝ｩ繝悶〒荳?邱偵↓縺ｧ縺阪↑縺?°縺ｪ?縲?br>
縺ｨ縺?≧繧医≧縺ｪ荳ｻ菴鍋噪縺ｪ蜿ら判縺ｸ
縺昴≧縲御ｾ晏ｭ伜梛縲阪°繧峨?瑚?遶句梛縲阪∈


繧ゅ▲縺ｨ繧ゅ▲縺ｨ荳ｻ菴鍋噪縺ｫ蜿ら判縺玲?縺?け繝ｩ繝悶→縺ｪ繧?br> 繧ｹ繝｡[繝?ｒ騾壹＠縺ｦ縲瑚?遶句梛縲阪?莠ｺ縺悟｢励∴繧九％縺ｨ縺ｧ

莉冶??∈縺ｮ蠖ｱ髻ｿ蜉帙ｂ鬮倥∪繧?br> 閾ｪ逋ｺ逧?↓繧ｯ繝ｩ繝悶↓繧ょ盾蜉?縺?br> 蛹ｻ閠?ｻｻ縺帙〒縺ｯ縺ｪ縺?br> 閾ｪ逋ｺ逧?↓豐ｻ逋ゅ↓蜿悶ｊ邨??莠ｺ繧ゅｂ縺｣縺ｨ蠅励∴繧九?縺ｧ縺ｯ縺ｪ縺?°縺ｨ諤昴▲縺ｦ縺?∪縺?br>
縺輔ｉ縺ｫ縺ｯ縲瑚?遶句梛縲阪?莠ｺ縺悟｢励∴繧九％縺ｨ縺ｧ
譁?ｭ鈴?壹ｊ縲瑚?豐ｻ縲阪∈縺ｮ諢剰ｭ倥′鬮倥∪繧?br> 莠ｺ莉ｻ縺帙?縺ｾ縺｡縺･縺上ｊ縺ｧ縺ｯ縺ｪ縺?br> 閾ｪ繧峨〒縺ｾ縺｡縺･縺上ｊ縺ｫ蜿ら判縺吶ｋ讖滄°縺碁ｫ倥∪繧九?縺ｧ縺ｯ縺ｪ縺?°縺ｨ譛溷ｾ?＠縺ｦ縺?∪縺?br>

荳?隕九?∽ｸｻ蛯ｬ閠?〒縺ゅｋ莨壹→縺ｯ
縺九￠髮｢繧後◆縺願ｩｱ縺励↓縺ｪ縺｣縺ｦ縺励∪縺｣縺滓─縺後≠繧翫∪縺吶′
縲瑚?遶句梛縲阪?莠ｺ縺･縺上ｊ縺ｫ縺ｯ蜈ｱ諢溘＠縺ｦ縺?◆縺?縺代◆讒伜ｭ?br>
縺吶％縺怜ｮ牙?ｵ縺励∪縺励◆ (隨?


逕ｻ蜒上?髫秘?ｱ豌ｴ譖懈律蜊亥燕髢句ぎ縲弱↑縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝悶??br>

莉雁ｹｴ縺ｫ蜈･縺｣縺ｦ2蝗樒岼縺ｮ豢ｻ蜍墓律縺ｪ縺後ｉ
蜑榊屓縺ｯ髮ｨ縺ｫ繧医ｊ螳､蜀?〒豢ｻ蜍?br> 逧?＆繧薙?∬?繧峨?蜉幃㍼縺ｨ邱ｴ鄙帝㍼縺ｫ辣ｧ繧峨＠蜷医ｏ縺帙※
譛ｬ譌･縺ｯ繧?▲縺上ｊ逶ｮ縺ｪ45蛻?ず繝ｧ繧ｰ

縺ｾ縺輔↓! 閾ｪ遶九＠縺滓婿縲??ｦ



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ10km繧ｸ繝ｧ繧ｰ
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樊??ｩ?2蜻ｨ+ﾎｱ (10.0m)縲?55蛻?2遘?br> 縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?9遘?5蛻?8遘?km)
縲?縲?縲?1蜻ｨ逶ｮ??5蛻?4遘?5蛻?9遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??4蛻?4遘?5蛻?8遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m??蛻?5遘?5蛻?0遘?km)

繝ｻ縺ｪ縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?45蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

繝ｻ縺ｲ縺ｾ繧上ｊ遐比ｿｮ莨?br> 縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?蝗榲?繧ｻ繝?ヨ



笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?71.0km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 1譛医?莨壺贈(1/26(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/1491230024368686
窶ｻ繝輔か繝ｼ繝?蜍慕判謦ｮ蠖ｱ & BAKE SHOP 縺ｧ繝悶Λ繝ｳ繝?


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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