螟ｧ螂ｽ縺阪↑"繧ｹ繝｡[繝?quot;縺ｮ繝√き繝ｩ縺ｧ蝨ｰ蝓溘?隱ｲ鬘後ｒ"縺翫ｂ縺励ｍ縺?quot;隗｣豎ｺ縺吶ｋ縺ｨ縺?≧蜿ｯ閭ｽ諤ｧ

譛ｬ譌･蜊亥燕縺ｯ"鄒､鬥ｬ逵檎ｷ丞粋蝙句慍蝓溘せ繝｡[繝?け繝ｩ繝夜?｣邨｡蜊碑ｭｰ莨?荳ｻ蛯ｬ"繝輔か繝ｭ繝ｼ繧｢繝??繧ｻ繝溘リ繝ｼ"
繝??繝槭?2021蟷ｴ縺九ｉ繧ｹ繧ｿ繝ｼ繝医☆繧狗匳骭ｲ繝ｻ隱崎ｨｼ蛻ｶ蠎ｦ

蛻ｶ蠎ｦ縺ｫ縺､縺?※縺ｯ譏ｨ蟷ｴ11譛医↓蜿ょ刈縺励◆髢｢譚ｱ繝悶Ο繝?け繧ｯ繝ｩ繝悶ロ繝?ヨ繝ｯ繝ｼ繧ｯ繧｢繧ｯ繧ｷ繝ｧ繝ｳ縺ｧ閨ｴ縺?◆騾壹ｊ
(https://green.ap.teacup.com/training/3270.html)

蛻ｶ蠎ｦ縺ｮ遲門ｮ壹↓謳ｺ繧上▲縺溘?∵枚謨吝､ｧ蟄ｦ蜃?蕗謗医?∽ｺ悟ｮｮ豌上ｈ繧?br> 縺輔ｉ縺ｫ邁｡蜊倥↓隕ｪ縺励∩繧?☆縺上＃隱ｬ譏弱＞縺溘□縺阪∪縺励◆


閼壹ｒ驕九ｓ縺ｧ縺?◆縺?縺?◆逵悟?繧ｯ繝ｩ繝悶?逧?＆縺ｾ縺ｫ繧?br> 縺皮炊隗｣縺?◆縺?縺代◆縺薙→縺ｨ諤昴＞縺ｾ縺?br>
隰帶ｼ泌ｾ後?繝?ぅ繧ｹ繧ｫ繝?す繝ｧ繝ｳ縺ｧ繧ら筏縺嶺ｸ翫￡縺ｾ縺励◆縺?br> 縺薙?蛻ｶ蠎ｦ繧偵け繝ｩ繝悶?逧?＆繧薙′豢ｻ逕ｨ縺励※
陦梧帆遲峨?∝慍蝓溘?髢｢騾｣讖滄未縺ｫ蜒阪″縺九￠繧九％縺ｨ縺ｧ
繝懊け遲峨?螟ｧ螂ｽ縺阪↑繧ｹ繝｡[繝?ｒ騾壹＠縺ｦ
蜊倥↓繧ｹ繝｡[繝?ｒ讌ｽ縺励?縺?縺代〒縺ｯ縺ｪ縺?br> 蝨ｰ蝓溘?隱ｲ鬘瑚ｧ｣豎ｺ縺ｮ縺雁ｽｹ縺ｫ遶九※繧句庄閭ｽ諤ｧ縺後≠繧九?縺ｧ縺?br>
縺昴ｌ縺｣縺ｦ縲√☆縺｣縺斐￥繝ｯ繧ｯ繝ｯ繧ｯ縺励∪縺帙ｓ窶ｦ?

繧ゅ■繧阪ｓ逋ｻ骭ｲ縺ｫ縺ｯ縺企≡繧るｰ搾ｽｩ繧九％縺ｨ縺ｧ縺吶＠
蜈ｨ縺ｦ縺ｮ繧ｯ繝ｩ繝悶↓縺昴?菴灘鴨縺後ｋ縺ｨ縺ｯ諤昴▲縺ｦ縺?∪縺帙ｓ

繧ゅ＠縺九＠縺溘ｉ縲?021蟷ｴ縺ｮ譎らせ縺ｧ縺ｯ
逋ｻ骭ｲ縺吶ｋ繧ｯ繝ｩ繝悶?逵悟?縺ｮ蜊頑焚縺ｫ繧よｺ?縺溘↑縺?°繧ら衍繧後∪縺帙ｓ

縺ｧ繧ら匳骭ｲ縺ｧ縺阪↑縺九▲縺溘け繝ｩ繝悶ｂ蝨ｰ蝓溘↓縺翫＞縺ｦ縺ｯ邯咏ｶ夂噪縺ｫ豢ｻ蜍輔＠縺ｦ縺?◆縺?縺?br> 縺ｾ縺壹?逋ｻ骭ｲ縺ｧ縺阪◆繧ｯ繝ｩ繝悶〒驕鍋ｭ九ｒ菴懊ｊ
譛?邨ら噪縺ｫ縺ｯ縲√ｈ繧雁､壹￥縺ｫ繧ｯ繝ｩ繝悶?逧?＆繧薙→荳?邱偵↓謇九ｒ蜿悶ｊ蜷医▲縺ｦ
逵悟?蜷?慍蝓溘↓縺翫＞縺ｦ
繧ｯ繝ｩ繝悶′繧ｹ繝｡[繝??繝√き繝ｩ縺ｧ繧医ｊ證ｮ繧峨＠譏薙＞遉ｾ莨壽ｧ狗ｯ峨?荳?遶ｯ繧呈球縺医ｋ繧医≧蜉ｪ繧√※陦後″縺溘＞縺ｨ諤昴▲縺ｦ縺?∪縺?br>

莠悟ｮｮ豌上′蝨ｰ蝓溯ｪｲ鬘後?萓九→縺励※謖吶￡繧峨ｌ縺?br> "驛ｨ豢ｻ蜍?"謾ｾ隱ｲ蠕後?螻??ｴ謇?""螟門嵜莠ｺ縺ｨ縺ｮ蜈ｱ逕?"髫懷ｮｳ閠?→縺ｮ蜈ｱ逕?窶ｦ

譖ｰ縺?br> 縲守匳骭ｲ蛻ｶ蠎ｦ繧呈ｴｻ逕ｨ縺?br> 縲?縺昴?隱ｲ鬘瑚ｧ｣豎ｺ縺ｫ蜷代￠縺ｦ
縲?陦梧帆繧?ｻ悶?讖滄未縺ｨ騾｣謳ｺ縺吶ｋ縺薙→縺ｫ繧医ｊ
縲?繧ｯ繝ｩ繝悶↑繧峨〒縺ｯ縺ｮ縲?span style="font-weight:bold">髱｢逋ｽ縺?ｂ縺ｮ繧剃ｽ懊ｊ荳翫￡縺ｦ陦後￥縲?br>
縺ｾ縺輔↓! 繧ｳ繧ｳ縺ｧ縺吶Ι縺ｭ

蟄蝉ｾ帙□繧阪′鬮倬ｽ｢閠?□繧阪≧縺?br> 螂ｳ諤ｧ縺?繧阪≧縺檎塙諤ｧ縺?繧阪≧縺?br> 髫懷ｮｳ閠?□繧阪≧縺悟▼蟶ｸ閠?□繧阪≧縺?br> 螟門嵜邀阪□繧阪≧縺梧律譛ｬ莠ｺ縺?繧阪≧縺娯?ｦ

邏皮ｲ九↓"髱｢逋ｽ縺?"縺ｨ諢溘§繧九ヨ繧ｳ縺ｫ莠ｺ縺ｯ髮?∪繧九ｓ縺?縺ｨ諤昴＞縺ｾ縺?br>
莠ｺ縺碁寔縺ｾ繧後?繧ｳ繝溘Η繝九こ繝ｼ繧ｷ繝ｧ繝ｳ縺檎函縺ｾ繧?br> 逶ｸ莠堤炊隗｣縺檎函縺ｾ繧後∪縺?br>
謾ｹ繧√※縲√せ繝｡[繝??蜿ｯ閭ｽ諤ｧ縲√メ繧ｫ繝ｩ縺ｮ螟ｧ縺阪＆繧定ｪ崎ｭ倥☆繧九→縺ｨ繧ゅ↓
逋ｻ骭ｲ繝ｻ隱崎ｨｼ蛻ｶ蠎ｦ縺ｫ縺､縺?※
縺輔ｉ縺ｪ繧九Ρ繧ｯ繝ｯ繧ｯ諢溘ｒ蠕励ｋ縺薙→縺悟?譚･縺ｾ縺励◆!


繝輔か繝ｭ繝ｼ繧｢繝??繧ｻ繝溘リ繝ｼ繧堤ｵゅ∴縺ｦ
蜊亥ｾ後?縲弱Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶??br>

譏取律縺ｯ"蜊?痩逵檎衍莠区擶繧ｯ繝ｩ繝門ｯｾ謚励き繝後?遶ｶ謚?螟ｧ莨?

繧呈而縺医※繧九→縺?≧縺ｮ縺ｫ窶ｦ
荵?＠謖ｯ繧翫?繧ｹ繝ｩ繝ｭ繝ｼ繝?譌･蜥?br> 縺､縺?▽縺?判繧√■繧?＞縺ｾ縺吶? (闍ｦ隨?

繧ｯ繝ｩ繝也ｵゆｺ?ｾ後↓縺ｯ"Herbalife24 Rebuild Strength"
繝帙お繧､縺ｨ繧ｫ繧ｼ繧､繝ｳ繝励Ο繝?う繝ｳ縺ｫ繧医ｊ縲∵?譌･縺ｫ髻ｿ縺九↑縺?夢蜉ｴ蝗槫ｾｩ繧呈悄蠕?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)


笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?37.5km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 1譛医?莨壺蔵 (1/13(譛医?逾?)縲?br> 繝ｻhttps://www.facebook.com/events/375467533297478/
窶ｻ逧?＆縺ｾ縺ｮ襍ｰ繧翫ｒ蜍慕判縺ｧ謦ｮ蠖ｱ縺励∪縺吶Ι!

縲舌ヨ繝ｬ繧､繝ｫ繝ｩ繝ｳ繝九Φ繧ｰ蜈･髢?謨吝ｮ､(1/19(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/956.html
窶ｻ蜿り????供髮?ｸｭ笙ｪ

縲千ｬｬ44蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (1/20(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/3017399011605116
窶ｻ螟憺俣荳ｭ蟄ｦ繧堤ｾ､鬥ｬ縺ｫ! 縺ｪ縺願ｩｱ縺ｧ縺?/span>


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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譎る俣繧剃ｽｿ縺｣縺ｦ縺?◆縺?縺?◆譁ｹ縺ｸ縺ｮ譛?螟ｧ縺ｮ繧ｵ繝ｼ繝薙せ縺ｨ縺ｯ窶ｦ!?

蜈磯?ｱ蝨滓屆譌･縺九ｉ騾壼ｸｸ蝟ｶ讌ｭ縺ｫ謌ｻ縺｣縺溘け繝ｩ繝悶ｂ
譌ｩ縺?ｂ縺ｮ縺ｧ1騾ｱ髢?br>
莉雁ｹｴ繧よ里縺ｫ螟壹￥縺ｮ逧?＆繧薙↓閼壹ｒ驕九ｓ縺ｧ縺?◆縺?縺?※縺?∪縺?br> 繝帙Φ縺ｨ縲∝ｬ峨＠縺?％縺ｨ縺ｧ縺?br>

縺ｪ縺懊％縺ｮ繧ｯ繝ｩ繝悶↓髮?∪縺｣縺ｦ縺上ｋ縺ｮ縺?繧阪≧窶ｦ?
諱舌ｉ縺上?∵ｧ倥??↑逅?罰縺後≠繧九〒縺励ｇ縺?br>
縺ｲ縺ｨ縺､險?縺医ｋ縺ｮ縺ｯ
逧?＆繧薙?∽ｼ夊ｲｻ縺ｾ縺溘?蜿ょ刈雋ｻ繧偵♀謾ｯ謇輔＞縺?◆縺?縺?br> 閼壹ｒ驕九ｓ縺ｧ譚･縺ｦ縺上□縺輔ｋ縺ｨ縺?≧縺薙→

縺ｧ縲√％縺薙〒繝懊け遲峨?繧医≧縺ｪ閠?′蜍倬＆縺?＠縺後■縺ｪ縺薙→縺ｯ
縺昴?驥鷹｡阪↓隕句粋縺｣縺溘し繝ｼ繝薙せ繧呈署萓帙＠繧医≧縺ｨ縺励■繧?≧縺薙→


邱丞粋蝙句慍蝓溘せ繝｡[繝?け繝ｩ繝悶ｒ蟋九ａ縺ｦ13蟷ｴ逶ｮ
邯壹￠縺ｦ縺阪◆莉翫□縺九ｉ險?縺医ｋ縺薙→縺ｯ

閼壹ｒ驕九ｓ縺ｧ譚･縺ｦ縺上□縺輔ｋ譁ｹ縲??
縺企≡縺?縺代〒縺ｪ縺?br> 縺昴?譎る俣繧りｲｻ繧?＠縺ｦ譚･縺ｦ縺上□縺輔ｋ縺ｨ縺?≧縺薙→

縺､縺ｾ繧翫?√◎縺ｮ譁ｹ縺ｮ莠ｺ逕溘?雋ｴ驥阪↑譎る俣繧偵＞縺溘□縺?※繧玖ｨｳ縺ｧ縺吶?


縺ｧ縺ゅｋ縺ｪ繧峨?
繧??繧翫?√さ繝√Λ繧ゅ◎繧後↓蠢懊∴縺ｪ縺代ｌ縺ｰ繧､繧ｱ縺ｾ縺帙ｓ縺ｭ

縺昴％縺ｧ縲∽ｽ輔ｒ謠蝉ｾ帙☆繧九?縺九→縺?≧縺薙→縺ｧ縺吶′窶ｦ

譛?霑代?√?繧ｯ縺ｯ縺昴?蝣ｴ縺ｧ逅?ｧ｣縺ｧ縺阪ｋ繧医≧縺ｫ縺ｯ莨昴∴縺ｪ縺?ｈ縺?ｿ?ｰ搾ｽｯ縺ｦ縺?∪縺?br>
諠??ｱ縺ｫ貅｢繧後◆遉ｾ莨壹〒證ｮ繧峨＠縺ｦ縺?ｋ逧?＆繧?br> 繧｢繧ｿ繝槭〒縺ｯ縲√?繝ｳ縺ｨ繧医￥逅?ｧ｣縺励※縺上□縺輔＞縺ｾ縺?br>
縺ｧ縲√◎縺?☆繧九→繧上°縺｣縺滓ｰ励↓縺ｪ縺｣縺｡繧?≧繧薙〒縺吶?
縺ｧ縲√ｄ繧峨↑縺??ｦ

繧ｹ繝｡[繝??迴ｾ蝣ｴ縺ｫ縺翫＞縺ｦ縺ｯ
繧?▲縺ｱ縲√ｄ縺｣縺ｦ縺ｪ繧薙⊂縺ｪ繧薙〒縺? 縺溘?繧凪?ｦ

閼壹ｒ驕九ｓ縺ｧ譚･縺ｦ縺?◆縺?縺?※縺?ｋ譁ｹ縺ｫ縺ｨ縺｣縺ｦ縺ｮ
譛?螟ｧ縺ｮ繧ｵ繝ｼ繝薙せ縺ｯ
邯咏ｶ壹☆繧狗腸蠅?ｒ謠蝉ｾ帙☆繧九％縺ｨ!

繧ｯ繝ｩ繝悶↓騾壹＞邯壹￠繧九ｂ濶ｯ縺?br> 閾ｪ繧峨〒隧ｦ陦碁険隱､繧偵☆繧九ｂ濶ｯ縺?br>
縺昴?蝣ｴ縺ｧ逅?ｧ｣縺励※縺?◆縺?縺九↑縺?％縺ｨ縺ｧ
縺昴?蠕後ｂ邯咏ｶ壹＠縺ｦ隧ｦ陦碁険隱､縺吶ｋ驕鍋ｭ九ｒ谿九＠縺ｦ縺翫￥縺薙→

縺?縺ｨ諤昴≧縺ｮ縺ｧ縺?br> 縺｣縺ｦ縺?≧縺九?∬?繧峨′隧ｦ陦碁険隱､縺礼ｶ壹￠縺ｦ
縺昴?閭御ｸｭ繧定ｦ九○邯壹￠繧九％縺ｨ縺御ｸ?逡ｪ縺ｪ繧薙□縺ｨ縺ｯ諤昴＞縺ｾ縺吶￠縺ｩ縺ｭ


縺ｪ縺ｮ縺ｧ縲∽ｻ雁ｹｴ繧ら衍諤ｧ雎翫°縺ｪ繧｢繝峨ヰ繧､繧ｹ縺ｧ縺ｯ縺ｪ縺?br> 諢滓?ｧ縺ｫ繧医ｋ謫ｬ髻ｳ隱槭?∵闘諷玖ｪ槭′螟壹￥縺ｪ繧九→諤昴ｏ繧後∪縺吶?縺ｧ
蜻?ｌ縺壹↓縲?縺?ｄ縲∝漕繧後↑縺後ｉ繧?縺贋ｻ倥″蜷医＞縺?◆縺?縺代◆繧牙ｹｸ縺?〒縺 (隨?


譛ｬ譌･譛昴?蜑ｲ縺ｨ證悶°縺?br> 菴ｿ逕ｨ譁ｽ險ｭ縺ｮ髢｢菫ゅ〒迴ｾ蝣ｴ蜈･繧翫ｂ驕?￥

縺ｪ縺ｮ縺ｧ縺薙?讖溘ｒ豢ｻ縺九＠縺ｦ縲手｣ｸ雜ｳRun縲?br>
蟷ｴ縺梧?縺代◆繧牙ｯ偵￥縺ｦ縺ｧ縺阪↑縺?→諤昴▲縺ｦ縺?∪縺励◆縺?br> 譌｢縺ｫ2蝗槭ｂ蜃ｺ譚･縺｡繧?＞縺ｾ縺励◆

雜ｳ陬上?逞帙＆繧ゅ＆縺ｻ縺ｩ諢溘§縺ｪ縺上↑繧?br> 縺?繧薙□繧?陬ｸ雜ｳ縺ｧ襍ｰ繧?"縺｣縺ｦ縺薙→縺後ｏ縺九▲縺ｦ縺阪◆豌励′縺励∪縺?br>
縺昴ｌ繧り?繧峨?隧ｦ陦碁険隱､縺梧?縺帙ｋ讌ｭ!?


逕ｻ蜒上?譛ｬ譌･髢句ぎ縲√け繝ｩ繝悶ｂ蜉?逶溘☆繧?莨雁兇蟠主ｸゅせ繝｡[繝?鵠莨壽眠蟷ｴ莨?


蜃ｺ蟶ｭ縺?◆縺?縺?◆譁ｹ繧偵?縺倥ａ縺ｨ縺吶ｋ莉ｲ髢薙→縺ｨ繧ゅ↓

縺ｪ繧薙°繧医￥繧上°繧薙↑縺?￠縺ｩ縲√∪縺溷盾蜉?縺励◆縺?br> 縺?ｄ縲√ｈ縺上ｏ縺九ｓ縺ｪ縺?°繧峨?√∪縺溷盾蜉?縺励◆縺??ｦ

縺昴ｓ縺ｪ鬚ｨ縺ｫ諤昴∴繧九け繝ｩ繝悶↓閧ｲ縺ｦ縺ｦ陦後″縺溘＞縺ｨ諤昴▲縺ｦ縺?∪縺?br>
2020蟷ｴ縲∝慍蝓溘?逧?＆繧薙↓繧ゅ▲縺ｨ繧ゅ▲縺ｨ諢帙＆繧後ｋ繧ｯ繝ｩ繝悶→縺ｪ繧九ｈ縺?br> 譌･縲??∬ｩｦ陦碁険隱､縺励※陦後″縺溘＞縺ｨ諤昴▲縺ｦ縺?∪縺?br>


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ45蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ縲?縲?縲?隘ｿ驛ｨ縺?〓縺肴ｩ?縺ｮ蟄励さ繝ｼ繧ｹ 6蜻ｨ(7.9km)縲?45蛻?4遘?br> 縲?縲?1蜻ｨ逶ｮ??蛻?8遘?6蛻?4遘?km)
縲?縲?2蜻ｨ逶ｮ??蛻?1遘?5蛻?4遘?km)
縲?縲?3蜻ｨ逶ｮ??蛻?6遘?5蛻?5遘?km)
縲?縲?4蜻ｨ逶ｮ??蛻?2遘?5蛻?5遘?km)
縲?縲?5蜻ｨ逶ｮ??蛻?2遘?5蛻?5遘?km)
縲?縲?6蜻ｨ逶ｮ??蛻?5遘?5蛻?0遘?km)


笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?37.5km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 1譛医?莨壺蔵 (1/13(譛医?逾?)縲?br> 繝ｻhttps://www.facebook.com/events/375467533297478/
窶ｻ逧?＆縺ｾ縺ｮ襍ｰ繧翫ｒ蜍慕判縺ｧ謦ｮ蠖ｱ縺励∪縺吶Ι!

縲舌ヨ繝ｬ繧､繝ｫ繝ｩ繝ｳ繝九Φ繧ｰ蜈･髢?謨吝ｮ､(1/19(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/956.html
窶ｻ蜿り????供髮?ｸｭ笙ｪ

縲千ｬｬ44蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (1/20(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/3017399011605116
窶ｻ螟憺俣荳ｭ蟄ｦ繧堤ｾ､鬥ｬ縺ｫ! 縺ｪ縺願ｩｱ縺ｧ縺?/span>


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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鬚ｨ縺悟ｼｷ縺上※繧や?ｦ縲?繧?▲縺ｱ繧願?霆｢霆翫′豌玲戟縺｡縺?＞笙ｪ

譛昴°繧牙ｼｷ鬚ｨ縺悟聖縺崎穀繧後ｋ譛ｬ譌･
莠亥?ｱ縺ｧ9m縺ｪ縺ｮ縺?縺九ｉ
迸ｬ髢鍋噪縺ｫ縺ｯ10m繧定ｶ?∴繧銀?ｦ?

豈朱?ｱ譛ｨ譖懈律蜊亥燕縺ｯ縲弱Μ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝悶??br> 迴ｾ蝣ｴ縺ｮ蜑肴ｩ九∪縺ｧ
螳牙?繧定???縺励※繧ｯ繝ｫ繝槭〒陦後￥縺?
蟆代＠霑ｷ縺｣縺溘ｂ縺ｮ縺ｮ

縺ｩ縺?○繧ｯ繝ｫ繝槭↓荵励▲縺ｦ陦後▲縺ｦ繧?br> 蠑ｷ鬚ｨ縺ｮ荳ｭ縲∝慍蜈??莠ｺ縺瑚?霆｢霆翫↓荵励▲縺ｦ繧句ｧｿ隕九※

縲瑚?蛻??菴輔〒閾ｪ霆｢霆翫〒譚･縺ｪ縺九▲縺溘ｓ縺?繧阪≧窶ｦ縲?br>
縺｣縺ｦ蠕梧ｔ縺吶ｋ縺ｮ縺碁未縺ｮ螻ｱ

縺ｪ縺ｮ縺ｧ縲√＞縺､繧ゅｈ繧?蛻?掠繧√↓蜃ｺ逋ｺ縺ｧ縺?br>
豸咏岼縺ｫ縺ｪ繧九⊇縺ｩ縺ｮ蠑ｷ鬚ｨ繧?br> 莉頑律縺ｯ豌玲ｸｩ縺碁ｫ倥ａ縺ｪ縺ｮ縺ｧ諤昴▲縺溘ｈ繧翫ｂ繧ｹ繝?繝ｼ繧ｺ

縺輔ｉ縺ｫ縺ｯ縲√け繝ｩ繝也ｵゆｺ?ｾ?br> 縲主燕讖句?蟶ゅ∪縺､繧翫?上↓陦後▲縺ｦ縺阪∪縺励◆



縺｡縺ｪ縺ｿ縺ｫ縲惹ｼ雁兇蟠主?蟶ゅ∪縺､繧翫?上?譏主ｾ梧律11譌･縺ｧ縺?/center>

縺薙ｓ縺ｪ豌苓ｻｽ縺ｫ繝輔Λ繝?→遶九■蟇?ｌ繧九?繧?br> 鬧占ｻ雁?ｴ縺ｮ縺薙→繧定??∴縺ｪ縺上※縺?＞閾ｪ霆｢霆翫↑繧峨〒縺ｯ縺ｮ縺薙→!

蟶ｰ繧翫?霑ｽ縺?｢ｨ縺ｫ荵励▲縺ｦ繝舌ャ繝薙Η?槭Φ!縲?縺ｨ窶ｦ

蠕?縺阪?蜷代°縺?｢ｨ縺ｫ繧医ｋ驕ｩ蠎ｦ縺ｪ逍ｲ蜉ｴ諢?br> 驍?ｊ縺ｮ霑ｽ鬚ｨ縺ｧ縺ｮ辷ｽ蠢ｫ繝ｩ繧､繝?br>
縺?ｓ縲√ｄ縺｣縺ｱ螟壼ｰ鷹｢ｨ縺悟ｼｷ縺上※繧?br> 閾ｪ霆｢霆顔ｧｻ蜍輔?豌玲戟縺｡縺?＞笙ｪ



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?30蛻?ｵｷ莨上せ繝ｭ繝ｼ繧ｸ繝ｧ繝?br>

笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?29.6km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 1譛医?莨壺蔵 (1/13(譛医?逾?)縲?br> 繝ｻhttps://www.facebook.com/events/375467533297478/
窶ｻ逧?＆縺ｾ縺ｮ襍ｰ繧翫ｒ蜍慕判縺ｧ謦ｮ蠖ｱ縺励∪縺吶Ι!

縲舌ヨ繝ｬ繧､繝ｫ繝ｩ繝ｳ繝九Φ繧ｰ蜈･髢?謨吝ｮ､(1/19(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/956.html
窶ｻ蜿り????供髮?ｸｭ笙ｪ

縲千ｬｬ44蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (1/20(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/3017399011605116
窶ｻ螟憺俣荳ｭ蟄ｦ繧堤ｾ､鬥ｬ縺ｫ! 縺ｪ縺願ｩｱ縺ｧ縺?/span>


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

繧ｨ繧｢繝ｻ遲九ヨ繝ｬ縺ｮ蜉ｹ譫懊?∽ｾｮ繧九↑縺九ｌ!窶ｦ?

譛ｬ譌･縺ｯ"鄒､鬥ｬ逵檎ｷ丞粋蝙句慍蝓溘せ繝｡[繝?け繝ｩ繝夜?｣邨｡蜊碑ｭｰ莨壹?莨夐聞"縺ｨ縺?≧遶句?ｴ縺ｧ
"鄒､鬥ｬ逵後せ繝｡[繝?鵠莨?譁ｰ蟷ｴ諛?ｦｪ莨壹↓蜿ょ刈


蛟倶ｺｺ逧?↑遶句?ｴ縺ｧ縺ｯ縺ｪ縺??縺ｧ荵?＠謖ｯ繧翫↓繧ｹ繝ｼ繝?ｒ窶ｦ


遉ｼ譛堺ｻ･螟悶〒縺ｯ
2018蟷ｴ1譛医?縲主鵠蜒堺ｺ区･ｭ謠先｡医?上?繝励Ξ繧ｼ繝ｳ莉･譚･邏?蟷ｴ謖ｯ繧?br> (https://green.ap.teacup.com/training/2597.html)



縺昴?髢薙?√Λ繝ｳ繝九Φ繧ｰ縺ｯ險倬鹸繧堤岼謖?＆縺ｪ縺上↑繧岩?ｦ


莉｣繧上ｊ縺ｫ2021蟷ｴ縺ｮ髢｢隘ｿ繝ｯ繝ｼ繝ｫ繝峨?繧ｹ繧ｿ繝ｼ繧ｲ繝ｼ繝?繧ｺ縺ｧ縺ｮ
繧ｫ繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?蜃ｺ蝣ｴ縺檎岼讓吶↓縺ｪ繧?br>
縺昴ｌ縺ｫ莨ｴ縺?え繧ｧ繧､繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ繧?017蟷ｴ縺九ｉ蟆∝魂
(https://green.ap.teacup.com/training/2441.html)

縺ｫ譖ｿ繧上▲縺ｦ迚??300g縺ｮ繝?繝ｳ繝吶Ν縺ｫ譛?螟ｧ髯舌?繝代Ρ繝ｼ繧偵き繝ｩ繝?縺九ｉ莨昴∴繧区э隴倥↓
險?縺｣縺ｦ縺ｿ繧後?"繧ｨ繧｢繝ｻ遲九ヨ繝ｬ"縺ｿ縺溘＞縺ｪ諢溘§


縺ｧ縲√◎縺ｮ2蟷ｴ謖ｯ繧翫?繧ｹ繝ｼ繝?ｒ窶ｦ

逹?繧医≧窶ｦ


縺ｨ窶ｦ



陲悶′窶ｦ




蝗槭ｉ縺ｪ縺??ｦ


繧?▲縺ｨ縺ｮ諤昴＞縺ｧ逹?縺ｦ繧?br> 蠎?レ遲九?霎ｺ繧翫′遯√▲蠑ｵ縺｣縺ｦ遯√▲蠑ｵ縺｣縺ｦ窶ｦ


譛?霑禅繧ｷ繝｣繝?捩縺ｦ縺ｦ繧?br> 縺ｪ繧薙°閭ｸ蝗ｲ縺悟､ｪ縺上↑縺｣縺ｦ縺阪◆繧医≧縺ｫ諢溘§縺ｦ縺ｾ縺励◆縺?br>
縺ｾ縺輔↓螳滓─縺励∪縺励◆繧?br>

"繧ｨ繧｢繝ｻ遲九ヨ繝ｬ"萓ｮ繧九↑縺九ｌ!

謨?囿縺ｮ繝ｪ繧ｹ繧ｯ繧ょｰ代↑縺?＠
蜉ｹ譫懊ユ繧ｭ繝｡繝ｳ縺ｧ縺吶?繝?


縺ゅ?√〒繧ょｮ溘?繧ゅ≧縺ｲ縺ｨ縺､

莉翫す繝ｼ繧ｺ繝ｳ縺ｯ
譏ｨ繧ｷ繝ｼ繧ｺ繝ｳ逞帙ａ縺溯?縲∬ｘ縺悟ｿｫ譁ｹ縺ｫ蜷代°縺?br> 縺薙％謨ｰ蟷ｴ縺ｮ荳ｭ縺ｧ縺ｯ蜑ｲ縺ｨ貍輔℃霎ｼ縺ｿ縺悟?譚･縺ｦ縺?ｋ縺薙→繧ゅ≠繧九°繧ゅ〒縺?br>

遲九ヨ繝ｬ縺ｧ繝懊ョ繧｣繝｡繧､繧ｯ繧堤岼謖?☆逧?＆縺ｾ
縺ｾ縺壹?繝?繝槭＆繧後◆縺ｨ諤昴▲縺ｦ"繧ｨ繧｢遲九ヨ繝ｬ"繧?

縺ｧ縲∝柑譫懊′螳滓─縺ｧ縺阪↑縺代ｌ縺ｰ
譚･繧ｷ繝ｼ繧ｺ繝ｳ縲√き繝後?繧貞ｧ九ａ縺ｦ縺ｿ縺ｦ縺ｯ螯ゆｽ輔〒縺励ｇ縺??ｦ? (隨?


繧ｹ繝ｼ繝?捩逕ｨ縺ｫ莨ｴ縺??∬ｶｳ蜈?ｂ邏?縺区怦謖ｯ繧翫?髱ｩ髱ｴ



縺ｾ繧九〒郤剰ｶｳ縺九ャ窶ｦ(螻･縺?◆縺薙→縺ｪ縺?￠縺ｩ)縲?謨ｰ譎る俣縺ｧ雜ｳ縺檎李縺?李縺??ｦ



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ縺ｪ縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?20蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ(逡ｳ)


笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?29.6km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 1譛医?莨壺蔵 (1/13(譛医?逾?)縲?br> 繝ｻhttps://www.facebook.com/events/375467533297478/
窶ｻ逧?＆縺ｾ縺ｮ襍ｰ繧翫ｒ蜍慕判縺ｧ謦ｮ蠖ｱ縺励∪縺吶Ι!

縲舌ヨ繝ｬ繧､繝ｫ繝ｩ繝ｳ繝九Φ繧ｰ蜈･髢?謨吝ｮ､(1/19(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/956.html
窶ｻ蜿り????供髮?ｸｭ笙ｪ

縲千ｬｬ44蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (1/20(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/3017399011605116
窶ｻ螟憺俣荳ｭ蟄ｦ繧堤ｾ､鬥ｬ縺ｫ! 縺ｪ縺願ｩｱ縺ｧ縺?/span>


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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莨雁兇蟠主ｰ丞膚縺?｡ｾ繧ｹ繧ｿ繝ｼ繝? ?樊?昴＞縺ｯ莨昴ｏ繧具ｽ

譏ｨ譌･縺ｯ繧ｪ繝輔?譛域屆譌･
蠢ｵ鬘倥?縲惹ｼ雁兇蟠主ｰ丞膚縺?｡ｾ縲丞ｧ九∪繧翫∪縺励◆!


逶ｸ螟峨ｏ繧峨★縺ｮ繝上う繝?Φ繧ｷ繝ｧ繝ｳ!?
繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧翫′辭ｱ豌励↓蛹?∪繧後∪縺励◆

縺薙ｓ縺ｪ豢ｻ豌励≠繧句?ｴ謇?縺ｫ縺励◆縺九▲縺?
縺昴ｌ縺?縺代〒縺輔∴蜈??縺ｫ螫峨＠縺??縺ｫ

螳溘?"蜿苓ｬ?縺ｫ縺ゅ◆縺｣縺ｦ縺薙ｓ縺ｪ隧ｱ縺娯?ｦ

隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ 竍 https://note.com/itaruyokota/n/n7fc109ef11b2

縺疲悽莠ｺ縺ｮ譛ｬ豌怜ｺｦ
縺輔ｉ縺ｫ縺ｯ縺昴?譛ｬ豌怜ｺｦ縺ｫ蠢?虚縺九＆繧後◆螂･縺輔∪縺ｮ豌玲戟縺｡

螫峨＠縺?〒縺吶?

繧ｳ繧ｳ(繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?縺九ｉ莠ｺ逕溘′繧医ｊ濶ｯ縺?婿蜷代↓螟峨ｏ縺｣縺ｦ谺ｲ縺励＞
蜈?ｮ溘＠縺滉ｺｺ逕溘ｒ謗ｴ縺ｿ蜿悶▲縺ｦ谺ｲ縺励＞

縺?ｄ縲∫ｵｶ蟇ｾ縺ｫ蜃ｺ譚･繧狗ｭ?br> 縺吶〒縺ｫ縲∵?昴＞縺ｯ莨昴ｏ縺｣縺溘?縺?縺九ｉ窶ｦ

縺薙ｓ縺ｪ蜉帛ｼｷ縺?ｸ?豁ｩ
縺昴?荳?豁ｩ縺ｫ蟆代↑縺九ｉ縺壹→繧る未繧上ｌ縺溘％縺ｨ
繝帙Φ縺ｨ縺ｫ螫峨＠縺乗?昴＞縺ｾ縺?br>

縺昴ｓ縺ｪ縲惹ｼ雁兇蟠主ｰ丞膚縺?｡ｾ縲上°繧我ｸ?螟懈?縺?br> 譛ｬ譌･繧ゅ≧縺ｲ縺ｨ縺､螫峨＠縺?％縺ｨ縺後ャ!

迴ｾ蝣ｴ縺九ｉ縺ｮ蟶ｰ繧企％
蟇堤ｩｺ縺ｮ荳九?∬?霆｢霆翫〒遘ｻ蜍輔＠縺ｦ縺?ｋ縺ｨ

諱舌ｉ縺上?霑代￥縺ｮ驛ｵ萓ｿ螻?縺九ｉ縺ｮ蟶ｰ繧翫〒縺ゅｍ縺??縺ｨ繧翫?縺泌ｩｦ莠ｺ縺ｫ逵ｼ縺檎蕗縺ｾ繧翫∪縺励◆
繧医￥縲√?繧ｯ縺碁未繧上ｋ謨吝ｮ､縺ｫ菴募ｺｦ縺句盾蜉?縺励※縺上□縺輔▲縺滓婿

谿句ｿｵ縺ｪ縺後ｉ縲∽ｸ?迸ｬ縺ｮ蜃ｺ譚･莠九〒
螢ｰ繧帝ｰ搾ｽｯ繧九∪縺ｧ縺ｫ縺ｯ閾ｳ繧翫∪縺帙ｓ縺ｧ縺励◆縺?br>
閠ｳ蠖薙※繧ゅ＠縺ｦ繧九＠
譏弱ｉ縺九↓閾ｪ螳?°繧画ｭｩ縺?※譚･縺溘↓驕輔＞縺ｪ縺?｢ｨ雋?br>
譌･鬆?°繧蛾未繧上ｋ謨吝ｮ､縺ｫ縺翫＞縺ｦ
莠ｺ蜉帷ｧｻ蜍輔ｒ閠ｳ繧ｿ繧ｳ迥ｶ諷九〒險ｴ縺医ｋ霄ｫ縺ｨ縺励※
蠢?ｺ輔?∝ｬ峨＠縺??譚･莠九〒縺励◆!

諤昴＞縺ｯ莨昴ｏ繧?

縺ｾ縺?縺ｾ縺?蟆第焚豢ｾ縺九ｂ遏･繧後∪縺帙ｓ縺?br> 蟆代↑縺上→繧ゅ≠繧倶ｸ?螳壹?遒ｺ邇?〒莨昴ｏ繧区婿縺ｯ螻?ｋ縺ｮ縺?!

縺ｧ縺ゅｌ縺ｰ縲√ｂ縺｣縺ｨ繧ゅ▲縺ｨ螟壹￥縺ｮ譁ｹ縺ｫ莨昴∴繧区ｩ滉ｼ壹ｒ謖√→縺?
讖滉ｼ壹≠繧区ｯ弱↓縲√ｂ縺｣縺ｨ繧ゅ▲縺ｨ莨昴∴繧医≧!

縺ｲ縺ｨ繧翫〒繧ょ､壹￥縺ｮ譁ｹ縺?br> 閾ｪ繧峨?閼壹〒縺ｾ縺｡繧堤ｧｻ蜍輔☆繧九ｈ縺?↓縺ｪ繧九％縺ｨ縺ｧ
縺阪▲縺ｨ繧ゅ▲縺ｨ譁?喧逧?〒菴上∩繧?☆縺?∪縺｡縺ｨ縺ｪ繧九％縺ｨ縺ｨ菫｡縺倥※窶ｦ



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧?ｋ菴捺桃
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ

繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?菴灘ｹｹ繝医Ξ繝ｼ繝九Φ繧ｰ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?29.6km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 1譛医?莨壺蔵 (1/13(譛医?逾?)縲?br> 繝ｻhttps://www.facebook.com/events/375467533297478/
窶ｻ逧?＆縺ｾ縺ｮ襍ｰ繧翫ｒ蜍慕判縺ｧ謦ｮ蠖ｱ縺励∪縺吶Ι!

縲舌ヨ繝ｬ繧､繝ｫ繝ｩ繝ｳ繝九Φ繧ｰ蜈･髢?謨吝ｮ､(1/19(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/956.html
窶ｻ蜿り????供髮?ｸｭ笙ｪ

縲千ｬｬ44蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (1/20(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/3017399011605116
窶ｻ螟憺俣荳ｭ蟄ｦ繧堤ｾ､鬥ｬ縺ｫ! 縺ｪ縺願ｩｱ縺ｧ縺?/span>


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x