譏ｨ譌･縺ｮ荳頑ｯ帶眠閨槭?險倅ｺ九↓
荳?迸ｬ逶ｮ繧堤桝縺?∪縺励◆
縲取擲豈帛ｺ?ｹｹ驕薙?BRT險育判 荳?譎ょ㍾邨舌??br>
Web迚医?繧ｳ繝√Λ縺九ｉ
譏ｨ蟷ｴ螟?br> 蜷後§荳頑ｯ帶眠閨槭?險倅ｺ?br> 縲撮RT蛛懃蕗謇?17繧ｫ謇? 15蛻?俣髫斐〒驕玖｡後??鬮伜ｴ寂?暮､ｨ譫鈴俣 逵後′蜈ｨ菴楢ｨ育判縲?br> 縺ｫ縺ｯ螟壼､ｧ縺ｪ繧区悄蠕?ｒ蟇?○縺溘ｂ縺ｮ縺ｧ縺励◆縺娯?ｦ
(https://green.ap.teacup.com/training/3108.html)
謗｡邂玲?ｧ縺ｫ縺､縺?※縲∝宍縺励＞隕区婿縺瑚ｨ倥＆繧後※遉ｺ縺輔ｌ縺ｦ縺?◆縺薙→縺ｫ蜉?縺?br> 譏ｨ蟷ｴ10譛医?蜿ｰ鬚ｨ19蜿ｷ陲ｫ螳ｳ縺九ｉ
逵悟悄謨ｴ蛯吶↓髢｢繧上ｋ莠育ｮ励ｒ轣ｽ螳ｳ蟇ｾ遲悶↓驥咲せ驟榊?縺吶ｋ縺溘ａ縺ｨ縺銀?ｦ
蜿ｰ鬚ｨ陲ｫ螳ｳ縺ｫ縺､縺?※縺ｯ
遒ｺ縺九↓繝懊け閾ｪ霄ｫ繧ら恁蜀??蠕ｩ闊医ｂ騾ｲ繧薙〒縺?↑縺?→縺ｮ隧ｱ繧定?ｳ縺ｫ縺励※縺?∪縺吶′窶ｦ
縺ｧ繧ゅ?∵擂蟷ｴ繧ょ床鬚ｨ縺梧擂縺ｪ縺?→繧る剞繧峨↑縺?ｏ縺代〒窶ｦ
蜀肴擂蟷ｴ繧ゅ?√◎縺ｮ谺｡縺ｮ蟷ｴ繧や?ｦ
縺｣縺ｦ縺ｪ縺｣縺溘ｉ縺?▽縺ｾ縺ｧ邨後▲縺ｦ繧?RT蜃ｺ譚･縺ｪ縺?ｄ繧薙ャ!
邨仙ｱ?縺ｯ縲√?守⊃螳ｳ蟇ｾ遲悶?丈ｺ代??ｈ繧?br> 縲取治邂玲?ｧ縲上′蝠城｡後↑縺ｮ縺ｯ譏守區
遒ｺ縺九↓迴ｾ譎らせ縺ｧ縺ｮ髴?隕√?菴弱＞縺九ｂ遏･繧後∪縺帙ｓ
縺ｧ繧ゅ◎繧後?縲∵律縲?け繝ｫ繝槭〒遘ｻ蜍輔＠縺ｦ縺?ｋ莠ｺ縺溘■縺ｫ縺ｯ
縺昴?蛻ｩ萓ｿ諤ｧ縲∝ｰ?擂縺ｫ蜿翫?蠢?ｦ∵?ｧ縺後う繝｡繝ｼ繧ｸ蜃ｺ譚･縺ｪ縺?°繧?br>
蜈ｬ蜈ｱ莠､騾壹▲縺ｦ
莉翫?髴?隕√〒縺ｯ縺ｪ縺?br> 繧ゅ▲縺ｨ蟆?擂縺ｮ蠢?ｦ∵?ｧ繧定ｦ玖ｶ翫＠縺滓紛蛯吶ｒ鬘倥＞縺溘＞繧ゅ?縺ｧ縺?br>
縺昴?縺溘ａ縺ｫ繧?br> 莉翫?縺?■縺九ｉ
蜃ｺ譚･繧狗ｯ?峇縺ｧ讒九ｏ縺ｪ縺??縺ｧ
縺ｲ縺ｨ繧翫?縺ｨ繧翫′
蜈ｬ蜈ｱ莠､騾壹↓荵励ｋ讖滉ｼ壹ｒ蠅励ｄ縺励◆縺?ｂ縺ｮ縺ｧ縺吶?
閾ｪ繧峨′繧ｯ繝ｫ繝槭↓荵励ｌ(荵励ｉ)縺ｪ縺上↑縺｣縺滓凾縺ｮ縺薙→繧偵う繝｡繝ｼ繧ｸ縺励※窶ｦ
閾ｪ繧峨′閾ｪ霆｢霆翫〒驕?蜃ｺ縺吶ｋ菴灘鴨縺檎┌縺上↑縺｣縺滓凾縺ｮ縺薙→繧偵う繝｡繝ｼ繧ｸ縺励※窶ｦ
縺昴ｓ縺ｪ譎ゅ≠縺｣縺溘ｉ縺?＞縺ｨ諤昴ｏ繧後ｋ蜈ｬ蜈ｱ莠､騾?br> 縺昴ｌ繧呈紛蛯吶☆繧九?縺ｯ
螳溘?縲∽ｻ翫?繝懊け驕斐?遘ｻ蜍戊｡悟虚縺ｪ縺ｮ縺九ｂ遏･繧後∪縺帙ｓ
謨ｴ蛯吶＆繧後◆繧牙茜逕ｨ縺吶ｋ縺ｨ縺?≧蜿励￠霄ｫ逧?↑繧｢繧ｯ繧ｷ繝ｧ繝ｳ縺ｧ縺ｯ縺ｪ縺?br> 謨ｴ蛯吶＆繧後◆繧峨＞縺?→諤昴ｏ繧後ｋ莉翫≠繧矩｡樔ｼｼ縺ｮ蜈ｬ蜈ｱ莠､騾壹ｒ遨肴･ｵ逧?↓蛻ｩ逕ｨ縺吶ｋ
縺昴?縺薙→縺ｧ縲∝ｰ?擂縺ｮ蠢?ｦ∵?ｧ縺瑚ｦ九∴縺滓凾
縺阪▲縺ｨ縲∵眠縺溘↑蜈ｬ蜈ｱ莠､騾壹′謨ｴ蛯吶＆繧後ｋ縺薙→縺ｧ縺励ｇ縺?br>
繧ｳ繧ｳ莨雁兇蝓ｼ縺ｯBRT縺ｮ荳ｭ髢鍋せ
縺薙％縺ｫ菴上?莠ｺ縲?′
隘ｿ縺ｸ譚ｱ縺ｸ
莉翫≠繧句?蜈ｱ莠､騾壹ｒ蛻ｩ逕ｨ縺吶ｋ縺薙→縺ｧ
繧ゅ▲縺ｨ萓ｿ蛻ｩ縺ｪ譁ｰ縺溘↑蜈ｬ蜈ｱ莠､騾壹′謨ｴ蛯吶＆繧後ｋ遲?
蜃ｺ譚･繧狗ｯ?峇縺ｧ讒九＞縺ｾ縺帙ｓ
譛医↓1蠎ｦ縺ｧ繧?br> 蜊雁ｹｴ縺ｫ1蠎ｦ縺ｧ繧?br> 縺?▽繧ゅ?繧ｯ繝ｫ繝槭〒遘ｻ蜍輔☆繧九→縺薙ｍ繧?br> 謨｢縺医※蜈ｬ蜈ｱ莠､騾壹↓荵励▲縺ｦ縺ｿ繧?br>
蟆代＠縺ｧ繧ょ､壹￥縺ｮ莠ｺ縺瑚｡悟虚繧定ｵｷ縺薙☆縺薙→縺ｧ
莠､騾夂､ｾ莨壹ｂ螟峨ｏ繧狗ｭ?br>
蜈ｱ諢溘＠縺ｦ縺?◆縺?縺?◆譁ｹ縲∵弍髱樞飭
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?邏?km繝弱Ν繝?ぅ繝?け繧ｦ繧ｩ繝ｼ繧ｯ
繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?60蛻?ず繝ｧ繧ｰ(陬ｸ雜ｳ)
笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?86.5km縲?縲?笳?螺笳?/center>
Suppored by "herbalife24"
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html
縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/29(蝨?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
窶ｻ骰九ｒ蝗ｲ繧薙〒繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′繧??
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/
笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
http://nav.cx/h8qBz0x
荳?迸ｬ逶ｮ繧堤桝縺?∪縺励◆
Web迚医?繧ｳ繝√Λ縺九ｉ
譏ｨ蟷ｴ螟?br> 蜷後§荳頑ｯ帶眠閨槭?險倅ｺ?br> 縲撮RT蛛懃蕗謇?17繧ｫ謇? 15蛻?俣髫斐〒驕玖｡後??鬮伜ｴ寂?暮､ｨ譫鈴俣 逵後′蜈ｨ菴楢ｨ育判縲?br> 縺ｫ縺ｯ螟壼､ｧ縺ｪ繧区悄蠕?ｒ蟇?○縺溘ｂ縺ｮ縺ｧ縺励◆縺娯?ｦ
(https://green.ap.teacup.com/training/3108.html)
謗｡邂玲?ｧ縺ｫ縺､縺?※縲∝宍縺励＞隕区婿縺瑚ｨ倥＆繧後※遉ｺ縺輔ｌ縺ｦ縺?◆縺薙→縺ｫ蜉?縺?br> 譏ｨ蟷ｴ10譛医?蜿ｰ鬚ｨ19蜿ｷ陲ｫ螳ｳ縺九ｉ
逵悟悄謨ｴ蛯吶↓髢｢繧上ｋ莠育ｮ励ｒ轣ｽ螳ｳ蟇ｾ遲悶↓驥咲せ驟榊?縺吶ｋ縺溘ａ縺ｨ縺銀?ｦ
蜿ｰ鬚ｨ陲ｫ螳ｳ縺ｫ縺､縺?※縺ｯ
遒ｺ縺九↓繝懊け閾ｪ霄ｫ繧ら恁蜀??蠕ｩ闊医ｂ騾ｲ繧薙〒縺?↑縺?→縺ｮ隧ｱ繧定?ｳ縺ｫ縺励※縺?∪縺吶′窶ｦ
縺ｧ繧ゅ?∵擂蟷ｴ繧ょ床鬚ｨ縺梧擂縺ｪ縺?→繧る剞繧峨↑縺?ｏ縺代〒窶ｦ
蜀肴擂蟷ｴ繧ゅ?√◎縺ｮ谺｡縺ｮ蟷ｴ繧や?ｦ
縺｣縺ｦ縺ｪ縺｣縺溘ｉ縺?▽縺ｾ縺ｧ邨後▲縺ｦ繧?RT蜃ｺ譚･縺ｪ縺?ｄ繧薙ャ!
邨仙ｱ?縺ｯ縲√?守⊃螳ｳ蟇ｾ遲悶?丈ｺ代??ｈ繧?br> 縲取治邂玲?ｧ縲上′蝠城｡後↑縺ｮ縺ｯ譏守區
遒ｺ縺九↓迴ｾ譎らせ縺ｧ縺ｮ髴?隕√?菴弱＞縺九ｂ遏･繧後∪縺帙ｓ
縺ｧ繧ゅ◎繧後?縲∵律縲?け繝ｫ繝槭〒遘ｻ蜍輔＠縺ｦ縺?ｋ莠ｺ縺溘■縺ｫ縺ｯ
縺昴?蛻ｩ萓ｿ諤ｧ縲∝ｰ?擂縺ｫ蜿翫?蠢?ｦ∵?ｧ縺後う繝｡繝ｼ繧ｸ蜃ｺ譚･縺ｪ縺?°繧?br>
蜈ｬ蜈ｱ莠､騾壹▲縺ｦ
莉翫?髴?隕√〒縺ｯ縺ｪ縺?br> 繧ゅ▲縺ｨ蟆?擂縺ｮ蠢?ｦ∵?ｧ繧定ｦ玖ｶ翫＠縺滓紛蛯吶ｒ鬘倥＞縺溘＞繧ゅ?縺ｧ縺?br>
縺昴?縺溘ａ縺ｫ繧?br> 莉翫?縺?■縺九ｉ
蜃ｺ譚･繧狗ｯ?峇縺ｧ讒九ｏ縺ｪ縺??縺ｧ
縺ｲ縺ｨ繧翫?縺ｨ繧翫′
蜈ｬ蜈ｱ莠､騾壹↓荵励ｋ讖滉ｼ壹ｒ蠅励ｄ縺励◆縺?ｂ縺ｮ縺ｧ縺吶?
閾ｪ繧峨′繧ｯ繝ｫ繝槭↓荵励ｌ(荵励ｉ)縺ｪ縺上↑縺｣縺滓凾縺ｮ縺薙→繧偵う繝｡繝ｼ繧ｸ縺励※窶ｦ
閾ｪ繧峨′閾ｪ霆｢霆翫〒驕?蜃ｺ縺吶ｋ菴灘鴨縺檎┌縺上↑縺｣縺滓凾縺ｮ縺薙→繧偵う繝｡繝ｼ繧ｸ縺励※窶ｦ
縺昴ｓ縺ｪ譎ゅ≠縺｣縺溘ｉ縺?＞縺ｨ諤昴ｏ繧後ｋ蜈ｬ蜈ｱ莠､騾?br> 縺昴ｌ繧呈紛蛯吶☆繧九?縺ｯ
螳溘?縲∽ｻ翫?繝懊け驕斐?遘ｻ蜍戊｡悟虚縺ｪ縺ｮ縺九ｂ遏･繧後∪縺帙ｓ
謨ｴ蛯吶＆繧後◆繧牙茜逕ｨ縺吶ｋ縺ｨ縺?≧蜿励￠霄ｫ逧?↑繧｢繧ｯ繧ｷ繝ｧ繝ｳ縺ｧ縺ｯ縺ｪ縺?br> 謨ｴ蛯吶＆繧後◆繧峨＞縺?→諤昴ｏ繧後ｋ莉翫≠繧矩｡樔ｼｼ縺ｮ蜈ｬ蜈ｱ莠､騾壹ｒ遨肴･ｵ逧?↓蛻ｩ逕ｨ縺吶ｋ
縺昴?縺薙→縺ｧ縲∝ｰ?擂縺ｮ蠢?ｦ∵?ｧ縺瑚ｦ九∴縺滓凾
縺阪▲縺ｨ縲∵眠縺溘↑蜈ｬ蜈ｱ莠､騾壹′謨ｴ蛯吶＆繧後ｋ縺薙→縺ｧ縺励ｇ縺?br>
繧ｳ繧ｳ莨雁兇蝓ｼ縺ｯBRT縺ｮ荳ｭ髢鍋せ
縺薙％縺ｫ菴上?莠ｺ縲?′
隘ｿ縺ｸ譚ｱ縺ｸ
莉翫≠繧句?蜈ｱ莠､騾壹ｒ蛻ｩ逕ｨ縺吶ｋ縺薙→縺ｧ
繧ゅ▲縺ｨ萓ｿ蛻ｩ縺ｪ譁ｰ縺溘↑蜈ｬ蜈ｱ莠､騾壹′謨ｴ蛯吶＆繧後ｋ遲?
蜃ｺ譚･繧狗ｯ?峇縺ｧ讒九＞縺ｾ縺帙ｓ
譛医↓1蠎ｦ縺ｧ繧?br> 蜊雁ｹｴ縺ｫ1蠎ｦ縺ｧ繧?br> 縺?▽繧ゅ?繧ｯ繝ｫ繝槭〒遘ｻ蜍輔☆繧九→縺薙ｍ繧?br> 謨｢縺医※蜈ｬ蜈ｱ莠､騾壹↓荵励▲縺ｦ縺ｿ繧?br>
蟆代＠縺ｧ繧ょ､壹￥縺ｮ莠ｺ縺瑚｡悟虚繧定ｵｷ縺薙☆縺薙→縺ｧ
莠､騾夂､ｾ莨壹ｂ螟峨ｏ繧狗ｭ?br>
蜈ｱ諢溘＠縺ｦ縺?◆縺?縺?◆譁ｹ縲∵弍髱樞飭
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?邏?km繝弱Ν繝?ぅ繝?け繧ｦ繧ｩ繝ｼ繧ｯ
繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?60蛻?ず繝ｧ繧ｰ(陬ｸ雜ｳ)
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
https://green.ap.teacup.com/training/3223.html
縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/29(蝨?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
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