蟾ｷ縺ｧ隧ｱ鬘後?繧ｷ繝･繝ｼ繧ｺ縺ｮ隕丞宛蝠城｡後↓縺､縺?※縲∝ｱ??螻九〒蜻代ｓ縺ｧ繧九♀縺｣縺｡繧?ｓ逧?↑繧ｳ繝｡繝ｳ繝

莉翫?∝ｷｷ縺ｧ隧ｱ鬘後↓縺ｪ縺｣縺ｦ縺?ｋ繧ｷ繝･繝ｼ繧ｺ縺ｮ隕丞宛蝠城｡後↓縺､縺?※

3蟷ｴ蜑阪↓繧ｷ繝･繝ｼ繧ｺ繧定ｫｦ繧√◆蛻?圀縺ｧ縺ｯ縺ゅｊ縺ｾ縺吶′窶ｦ
螻??螻九〒蜻代ｓ縺ｧ繧矩團縺ｮ縺翫▲縺｡繧?ｓ縺後⊇縺悶＞縺ｦ繧狗ｨ句ｺｦ縺ｫ
繧ｳ繝｡繝ｳ繝医ｒ險倥＠縺ｦ縺翫″縺ｾ縺?br>
縺ｾ縺輔°縲√％繧薙↑縺ｫ繧ゅ?繝ｩ繧ｽ繝ｳ(髯ｸ荳顔ｫｶ謚?)縺碁?｣譌･繝ｯ繧､繝峨す繝ｧ繝ｼ繧定ｳ代ｏ縺九○繧九↑繧薙※
譚ｾ縲??鄒弱＆繧薙?繝舌Ν繧ｻ繝ｭ繝翫が繝ｪ繝ｳ繝斐ャ繧ｯ繝槭Λ繧ｽ繝ｳ莉｣陦ｨ關ｽ驕ｸ莉･譚･縺倥ｃ縺ｪ縺?

蜈?匣荳顔ｫｶ謚?驛ｨ蜩｡縺ｨ縺励※
縺ｪ繧薙°繝√Ι繝?→繝｡繧ｸ繝｣繝ｼ遶ｶ謚?縺ｫ縺ｪ縺｣縺溘ｈ縺?〒螫峨＠縺九▲縺溘ｊ窶ｦ (隨?


縺輔※縲∽ｻ雁屓縺ｯ (谺｡蝗槭′縺ゅｋ縺ｮ縺?) 谺｡縺ｮ2縺､縺ｮ隕ｳ轤ｹ縺九ｉ譖ｸ縺阪∪縺吶?


縺ｾ縺壹?縲取橿陦馴擠譁ｰ縲上?蝠城｡?br>
隕丞宛縺ｫ繧医ｊ縲∵橿陦馴擠譁ｰ縺悟●貊槭☆繧九→縺?≧閠?∴譁ｹ繧よ淵隕九＆繧後∪縺吶′
繝懊け縺ｯ縲√◎縺??諤昴＞縺ｾ縺帙ｓ

縺薙％縺ｾ縺ｧ縲∵ｬ｡縲?→險倬鹸縺悟｡励ｊ譖ｿ縺医ｉ繧後ｋ縺ｨ縺?≧縺薙→縺ｯ
繧??繧翫す繝･繝ｼ繧ｺ縺ｮ繝√き繝ｩ縺悟､ｧ縺阪＞縺薙→繧呈囓縺ｫ險ｼ譏弱＠縺ｦ縺励∪縺｣縺溯ｨｳ縺ｧ
縺ゅｋ遞句ｺｦ縺ｮ隕丞宛縺ｯ豁｢繧?繧貞ｾ励↑縺?→諤昴▲縺ｦ縺?∪縺?br> (繝√Ι繝?→繧?ｊ驕弱℃縺｡繧?＞縺ｾ縺励◆縺ｭ窶ｦ)

縺ｧ繧ゅ□縺九ｉ縺ｨ險?縺｣縺ｦ縲∵ｱｺ縺励※謚?陦馴擠譁ｰ縺悟●貊槭☆繧九ｏ縺代〒縺ｯ縺ｪ縺?br> 譁ｰ縺溘↑隕丞宛縺ｮ荳ｭ縺ｧ縲∵眠縺溘↑謚?陦薙?騾ｲ繧薙〒陦後￥縺ｧ縺励ｇ縺?br>
繧ｹ繝｡[繝??險倬鹸縲√ヱ繝輔か繝ｼ繝槭Φ繧ｹ縺ｯ
驕主悉縺ｫ繧ゅ??％蜈ｷ縺ｮ謚?陦馴擠譁ｰ縺ｫ繧医▲縺ｦ蜷台ｸ翫＠縺ｦ縺阪◆縺薙→縺ｯ譏守區縺ｧ縺?br>
縺ｪ縺ｮ縺ｧ縲∵橿陦薙ｒ蛛懈ｻ槭＆縺帙ｋ縺溘ａ縺ｫ隕丞宛縺吶ｋ縺ｨ縺?≧縺薙→縺ｯ閠?∴縺ｫ縺上＞縺ｧ縺吶?
縺昴ｓ縺ｪ縺薙→縺ｧ隕丞宛縺励※縺溘ｉ
繧ｫ繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?縺ｮ繝懊?繝医↑繧薙※縲∵惠縺ｫ縺ｪ縺｣縺｡繧?＞縺ｾ縺吶Ι (隨?


谺｡縺ｫ縲朱≡鬘阪?上→縲手?蝉ｹ??ｧ縲上?蝠城｡?br>
3荳??蜑榊ｾ後☆繧九す繝･繝ｼ繧ｺ縺ｮ閠蝉ｹ??ｧ縺?00km縺｣縺ｦ窶ｦ

"髟ｷ霍晞屬襍ｰ"縺ｨ縺?≧
繧ｹ繝｡[繝??荳ｭ縺ｧ縺ｯ譛?繧ょｺ戊ｾｺ縺ｨ繝医ャ繝励→縺ｮ謚?陦捺?ｼ蟾ｮ縺悟ｰ代↑縺?ｸ也阜縺ｫ縺翫＞縺ｦ
邨梧ｸ域?ｼ蟾ｮ縺ｫ繧医▲縺ｦ荳榊?蟷ｳ縺檎函縺倥※縺励∪縺?br> 縺｣縺ｦ縺ｮ縺ｯ繝√Ι繝?→驕輔≧繧薙§繧?↑縺?°縺ｨ縺ｯ豁｣逶ｴ諤昴▲縺ｦ縺?∪縺?br>
縺ｧ繧ゅ?
螳溘?縲???↓繧ゅ▲縺ｨ鬮倅ｾ｡縺ｫ縺励■繧?∴縺ｰ縺?＞繧薙§繧?↑縺?°縺ｨ繧よ?昴▲縺ｦ縺溘ｊ繧ゅ＠縺ｾ縺?br> 縺輔ｉ縺ｫ縺ｯ閾ｪ蜍戊ｻ翫Ξ繝ｼ繧ｹ縺ｮ荳也阜縺ｿ縺溘＞縺ｫ繝ｩ繧､繧ｻ繝ｳ繧ｹ蛻ｶ繧貞ｰ主?縺励※窶ｦ

縺ゅｋ遞句ｺｦ縺ｮ襍ｰ蜉帙′縺ｪ縺?→雉ｼ蜈･縺ｧ縺阪↑縺?∩縺溘＞縺ｪ
縺昴?繧ｷ繝･繝ｼ繧ｺ繧貞ｱ･縺代ｋ莠ｺ縺ｯ縺?ｏ繧?ｋF1繝峨Λ繧､繝舌?縺ｿ縺ｪ縺?↑諢溘§縺ｧ
繝√?繝?縺ｧ繧ｵ繝｡[繝医＠縺ｦ遶ｶ縺?粋縺?br> 縺昴≧縲∝ｮ悟?縺ｪ繧九?繝ｭ繝輔ぉ繝?す繝ｧ繝翫Ν蛹?br>
繧ゅ■繧阪ｓ縲√＞縺上▽縺九?繝ｩ繧､繧ｻ繝ｳ繧ｹ縺ｮ繝?ぅ繝ｴ繧｣繧ｸ繝ｧ繝ｳ縺後≠縺｣縺ｦ繧ゅ＞縺?br> 縺昴ｌ縺槭ｌ縺ｫ驕ｸ謚槭〒縺阪ｋ繧ｷ繝･繝ｼ繧ｺ縺檎畑諢上＆繧後※縺?◆繧岩?ｦ

遶ｶ謚?閠??遶ｶ謚?縺ｫ邏皮ｲ九↓髮?ｸｭ縺ｧ縺阪ｋ縺?br>
繝｡繝ｼ繧ｫ繝ｼ縺ｯ繝輔Λ繧ｰ繧ｷ繝??縺檎ｵ先棡繧貞?縺吶％縺ｨ縺ｧ
蟶りｲｩ繝｢繝?Ν縺ｮ諡｡雋ｩ縺ｫ郢九′繧?br> 繝代Μ繝?繧ｫ縺ｧ繝代ず繧ｧ繝ｭ縺悟━蜍昴＠縺溘％縺ｨ縺ｧ
繝代ず繧ｧ繝ｭ縺ｮ遏･蜷榊ｺｦ縺檎?逋ｺ逧?↓蜷台ｸ翫＠
蟶りｲｩ繝｢繝?Ν縺悟｣ｲ繧後◆ (縺ｮ縺銀?ｦ?) 繧医≧縺ｫ窶ｦ

繧ゅ■繧阪ｓ縲∫ｫｶ謚?閾ｪ菴薙′謌舌ｊ遶九▽縺溘ａ縺ｫ縺ｯ
鬘ｧ螳｢繧堤｢ｺ菫昴☆繧句ｿ?ｦ√′縺ゅｋ縺溘ａ
繧ｨ繝ｳ繧ｿ繝ｼ繝?う繝｡繝ｳ繝域?ｧ繧貞性繧?br> 隕ｳ謌ｦ閠?→縺励※縺ｯ繧ゅ▲縺ｨ繝ｬ繝ｼ繧ｹ縺碁擇逋ｽ縺上↑繧?

縺ｾ縺輔↓荳画婿濶ｯ縺励↑逋ｺ諠ｳ! 縺?縺ｨ諤昴＞縺ｾ縺帙ｓ窶ｦ?


縺ｾ縺√?√＞縺壹ｌ縺ｫ縺帙ｈ
繝懊け縺ｫ縺ｯ縺ゅ∪繧企未菫ゅ?縺ｪ縺?ｸ也阜
驕?蟾ｻ縺阪↓迥ｶ豕√ｒ蛯崎ｦｳ縺吶ｋ縺ｨ縺励∪縺励ｇ縺?br>

蟾ｷ縺ｧ隧ｱ鬘後?繧ｷ繝･繝ｼ繧ｺ縺ｯ"蜴壼ｺ?
縺昴?逵滄??ｒ陦後￥(?)縺ｮ縺後?山UNNNINNG TABI 辟｡謨ｵ縲?br>
遘大ｭｦ謚?陦薙〒縺ｯ縺ｪ縺?br> 閾ｪ繧峨?襍ｰ謚?陦薙ｒ陂?ｉ縺帙ｋ縺薙→縺ｮ縺ｧ縺阪ｋ謨ｰ蟆代↑縺??ｸ蜩?br>
縺ｾ縺輔↓繝偵ヨ譛ｬ譚･縺ｮ襍ｰ繧翫→蜃ｺ莨壹∴繧九°繧?br>
縺昴ｓ縺ｪ縲山UNNINNG TABI 辟｡謨ｵ縲上ｒ螻･縺?◆縲弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ縲?br>


譏主ｾ梧律26譌･(譌･)縲?幕蛯ｬ縺ｧ縺?br>
隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ 竍 https://www.facebook.com/events/1491230024368686

隧ｦ縺怜ｱ･縺阪ｂ縺ｧ縺阪∪縺吶Ι



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?閻ｹ遲?br> 縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?71.0km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
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縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 1譛医?莨壺贈(1/26(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/1491230024368686
窶ｻ繝輔か繝ｼ繝?蜍慕判謦ｮ蠖ｱ & BAKE SHOP 縺ｧ繝悶Λ繝ｳ繝?


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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