髮ｨ荳翫′繧翫?莉頑悃縺ｯ"陬ｸ雜ｳRun"
譛?霑?br> "荳∝ｯｧ縺ｫ"襍ｰ繧阪≧縺ｨ縺吶ｋ縺ｰ縺九ｊ縺ｫ
"蜍穂ｽ?縺ｫ諢剰ｭ倥′髮?ｸｭ縺励※縺?◆縺薙→繧堤李諢?
莉頑悃縺ｯ"蜍穂ｽ?縺ｨ縺ｨ繧ゅ↓
縺ｾ縺壹?"魑･縺ｮ螢ｰ"繧呈э隴倥＠縺ｦ襍ｰ縺｣縺ｦ縺ｿ縺ｾ縺励◆
縺薙ｓ縺ｪ縺ｫ縺溘￥縺輔ｓ縺ｮ"魑ｴ縺榊｣ｰ"縺後≠繧九ｓ縺?縺ｪ縺?ｽ?br> 遨ｺ鬟帙?魑･縺ｮ蟋ｿ繧?br> 莉翫∪縺ｧ逶ｮ縺ｫ縺ｯ隕九∴縺ｦ縺?◆縺ｮ縺ｧ縺励ｇ縺?′
隱崎ｭ倥∪縺ｧ縺ｯ縺励※縺?∪縺帙ｓ縺ｧ縺励◆
縺?ｄ縺?ｽ槭?√さ繝ｬ繧√▲縺｡繧?眠魄ｮ!
縺ｧ繧ゅメ繝ｧ繝?→豐ｹ譁ｭ縺吶ｋ縺ｨ
騾皮ｫｯ縺ｫ"魑･縺ｮ螢ｰ"縺瑚◇縺薙∴縺ｪ縺上↑繧翫∪縺吮?ｦ (闍ｦ隨?
螳溘?縺昴ｓ縺ｪ諢剰ｭ倥〒襍ｰ縺｣縺溘?縺ｯ
荳?譏ｨ譌･縺ｮ縲主､ｩ譬ｹ豬?邇?°蜍輔?邇?ｭｦ陦薙??遞ｽ蜿､莨壹??br> 縺ｧ蟄ｦ繧薙□縺ｨ繧貞ｮ溯ｷｵ縺励◆縺九▲縺溘°繧?br>
譏ｨ譌･縲√?後メ繧ｫ繝ｩ縺ｮ辟ｦ轤ｹ繧偵★繧峨☆縲堺ｻｶ繧呈嶌縺阪∪縺励◆縺?br> (https://green.ap.teacup.com/training/3855.html)
蠕悟濠縺ｯ縲碁寔荳ｭ蜉帙°繧画僑謨｣蜉帙∈縲阪ｒ蟄ｦ縺ｳ縺ｾ縺励◆
譖ｰ縺上?梧э隴倥ｒ髮?ｸｭ縺励☆縺弱ｋ縺ｨ莠域悄縺帙〓縺薙→縺ｫ蟇ｾ蠢懊〒縺阪↑縺上↑繧九??br>
螳滄圀縺ｫ蟶ｫ縺ｨ蜿ょ刈閠?→縺ｧ遶九■蝗槭ｊ
縺ｾ縺壹?蟶ｫ縺悟盾蜉?閠??蜍穂ｽ懊↓髮?ｸｭ
繧ゅ■繧阪ｓ蜈ｨ縺乗ｭｯ縺檎ｫ九◆縺ｪ縺?↑縺後ｉ繧?br> 縺ｪ繧薙→縺狗嚀謾ｻ繧∫ｶ壹￠繧峨ｌ縺ｾ縺?br>
谺｡縺ｫ
荳?轤ｹ髮?ｸｭ縺帙★縺ｫ諡｡謨｣縺吶ｋ縺ｨ
騾皮ｫｯ縺ｫ謾ｻ繧√≠縺舌?縺ｾ縺?br>
繝懊け繧ょｮ滄圀縺ｫ縺頑焔蜷医ｏ縺?br> 蠕瑚???譁ｹ縺御ｼｸ縺ｳ縺後≠繧九?縺ｧ
閾ｪ辟ｶ縺ｨ髢灘粋縺?′驕?縺上↑繧翫∪縺?br>
繧ゅ■繧阪ｓ縺昴ｓ縺ｪ縺薙→縺御ｸ?譛昜ｸ?螟輔〒霄ｫ縺ｫ縺､縺上ｏ縺代ｂ縺ｪ縺鞘?ｦ
縺ｧ繧ゅ◎縺ｮ驕輔＞縺ｫ隗ｦ繧後◆縺?縺代〒繧ょ､ｧ蜿守ｩｫ
螳溘?縲檎┬轤ｹ繧偵★繧峨☆縲阪〒繧よ嶌縺阪∪縺励◆縺?br> 縺薙?諡｡謨｣蜉帙ｒ蠕励ｋ諢溯ｦ壹ｂ譌｢縺ｫ邨碁ｨ捺ｸ医∩縺?縺｣縺溘ｊ縺励∪縺?br>
縺昴ｌ縺ｯ繧ｫ繝後?遶ｶ謚?縺ｧ縺ｮ縺薙→
繧ｫ繝後?縺ｯ閾ｪ繧峨?螳溷鴨繧ゅ◎縺?〒縺吶′
繧｢繧ｦ繝医ラ繧｢繧ｹ繝｡[繝?ｆ縺医↓
縺昴?莉匁ｧ倥??↑隕∫ｴ?縺後ヱ繝輔か繝ｼ繝槭Φ繧ｹ縺ｫ蠖ｱ髻ｿ縺励∪縺?br>
荳?譁峨せ繧ｿ繝ｼ繝医〒縺ｯ縺ｪ縺?br> 縺ｲ縺ｨ繧翫▼縺､縺ｮ繧ｿ繧､繝?繝医Λ繧､繧｢繝ｫ縺ｪ縺ｮ縺ｧ
迴ｾ螳溽噪縺ｫ縺ｯ繧､繧ｳ繝ｼ繝ｫ繧ｳ繝ｳ繝?ぅ繧ｷ繝ｧ繝ｳ縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ
謨?↓
縺?▽縺ｧ繧ゆｽ輔°縺ゅ▲縺溘→縺阪↓
蛯ｷ蜿｣繧呈怙蟆城剞縺ｫ縺吶ｋ繧医≧迸ｬ譎ゅ↓菫ｮ豁｣縺励∪縺?br>
諱舌ｉ縺?br> 荳?轤ｹ縺ｫ髮?ｸｭ縺励☆縺弱ｋ縺ｨ
菴輔°荳肴ｸｬ縺ｮ莠区?縺瑚ｵｷ縺薙▲縺滄圀
蠑ｵ繧願ｩｰ繧√◆邉ｸ縺悟?繧後ｋ縺悟ｦゅ￥
谺｡縺ｪ繧句ｯｾ蠢懊′蜃ｺ譚･縺ｪ縺上↑繧句庄閭ｽ諤ｧ縺後≠繧翫∪縺?br>
蟶ｸ縺ｫ諢剰ｭ倥ｒ諡｡謨｣縺輔○
菴輔′襍ｷ縺薙▲縺ｦ繧ら椪譎ゅ↓蟇ｾ蠢懊☆繧九％縺ｨ縺悟､ｧ蛻?〒縺?br>
縺ｧ
繧ｳ繝ｬ縺｣縺ｦ菴輔°縺ｫ莨ｼ縺ｦ縺ｾ縺帙ｓ?
縺昴≧
縺ｾ縺輔↓縲檎函縺阪ｋ縲阪◎縺ｮ繧ゅ?
荳?轤ｹ縺ｫ髮?ｸｭ縺励※逕溘″縺ｦ縺?ｋ縺ｨ
菴輔°縺ゅ▲縺滓凾縺ｫ閼?＞繧医≧縺ｪ豌励′縺励∪縺?br>
縺励↑繧?°縺ｫ遉ｾ莨壹ｒ逕溘″謚懊￥縺溘ａ縺ｫ繧?br> 繧ｫ繝後?縺ｯ縺倥ａ縺ｨ縺励◆繧｢繧ｦ繝医ラ繧｢繧ｹ繝｡[繝?↓繧医ｊ
諡｡謨｣蜉帙ｒ鬮倥ａ縺ｦ縺翫″縺溘＞繧ゅ?縺ｧ縺吶?!
縺薙?螟上?√き繝後?蛻昴ａ縺ｦ縺ｿ縺ｾ縺帙ｓ縺? (隨?
縲取掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br>
谺｡蝗槭?6譛?7譌･(譌･)
隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ 竍 https://wind.ap.teacup.com/seibusports/1047.html
逕ｻ蜒上?譛ｬ譌･蜊亥燕縺ｮ繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ謨吝ｮ､縺ｧ縺ｮ驕謎ｸｭ
濶ｲ縲?↑縺ｨ縺薙ｍ縺ｫ諢剰ｭ倥ｒ諡｡謨｣縺輔○繧九→縲∬牡縲?↑縺薙→縺ｫ豌励▼縺阪∪縺吶?!
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ40蛻?｣ｸ雜ｳ繝ｩ繝ｳ縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樊??ｩ? 1蜻ｨ+ﾎｱ (6.3km)縲?42蛻?2遘?br> 縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?5遘?6蛻?0遘?km)
縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ??0蛻?3遘?6蛻?3遘?km)
縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m+隘ｿ驛ｨ蜈ｬ蝨偵ヨ繝ｪ繝?繧ｳ繝ｼ繧ｹ400m2蜻ｨ??蛻?4遘?6蛻?0遘?km)
繝ｻ髫懷ｮｳ遖冗･峨し繝ｼ繝薙せ莠区･ｭ謇?繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ謨吝ｮ､
縲?縲?邏?0蛻?え繧ｩ繝ｼ繧ｯ & 繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ
繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?(縺翫?縺ｨ繧翫＆縺ｾ) 繝?繝ｳ繝吶Ν菴捺桃縲?蜷?0蝗?br>
縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/
縲仙ｭ｣遽?繧貞?繧雁叙繧九ヱ繧ｹ繝?Ν繧｢繝ｼ繝医? (6/26(蝨?)縲?br> 繝ｻhttps://www.facebook.com/events/158446079641452
縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?span style="text-decoration:line-through">6/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 6譛医?莨壺贈縲 (6/27(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/1153714091706538/
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
https://lin.ee/zAA9O3i
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
http://nav.cx/h8qBz0x