譏ｨ螟懊?縲朱幕驕九?遲?枚蟄苓ｬ帛ｺｧ縲上↓蜿ょ刈
繝懊け閾ｪ霄ｫ縲?蠎ｦ逶ｮ縺ｮ蜿ょ刈縺ｧ縺?br>
譛?蛻昴?縺溘□縺溘□蟄励ｒ譖ｸ縺上％縺ｨ縺ｫ邨ょｧ?br> 2蝗樒岼縺ｯ豌励↓蜈･縺｣縺溘さ繝医ヰ繧呈嶌縺上ｈ縺?↓窶ｦ
3蝗樒岼縺ｯ邨ｵ譁?ｭ励▲縺ｽ縺?さ繝医↓謖第姶!
縺｣縺ｦ諢溘§縺ｧ譖ｸ縺?※縺阪∪縺励◆縺?br> 莉雁屓縲∝ｰ代＠閾ｪ蛻??繧ｹ繧ｿ繧､繝ｫ縺悟?譚･縺ｦ縺阪◆諢溘§縺後＠縺ｾ縺?br>
遲?枚蟄励→縺?≧縺ｨ
縺ｩ縺?＠縺ｦ繧ゅき繝ｯ繧､繧､諢溘§縺ｮ蟄?br> 荳ｸ譁?ｭ励▲縺ｽ縺九▲縺溘ｊ
繝?ヵ繧ｩ繝ｫ繝｡縺輔ｌ縺ｦ縺溘ｊ窶ｦ
縺ｰ縺九ｊ縺梧?昴＞豬ｮ縺九?縺ｾ縺吶′
譏ｨ譌･隕九○縺ｦ縺?◆縺?縺?◆"蟄?縺ｫ蠖ｱ髻ｿ繧貞女縺?br> 繝?繝ｪ縺ｫ荳ｸ譁?ｭ励ｄ繝?ヵ繧ｩ繝ｫ繝｡縺励↑縺上※繧ゅ＞縺?％縺ｨ繧堤衍繧?br>
縺ｧ縲∝?譚･荳翫′縺｣縺溘?縺後さ繝√Λ
辷ｶ縺ｮ譌･縺瑚ｿ代＞縺ｨ縺?≧縺薙→繧ゅ≠繧?br>
辷ｶ縺ｫ騾√ｋ繧ｳ繝医ヰ縺ｨ
謚倩ｧ偵↑縺ｮ縺ｧ豈阪↓騾√ｋ繧ｳ繝医ヰ繧偵?
縺｡縺ｪ縺ｿ縺ｫ辷ｶ縺ｫ騾√ｋ荳翫?2譫壹?繧ｳ繝医ヰ縺ｯ蜷後§
蟾ｦ縺瑚ｬ帛ｺｧ蜑榊濠縺ｫ譖ｸ縺?◆繧ゅ?
縺昴?蠕御ｸ九?豈阪↓騾√ｋ繧ｳ繝医ヰ繧堤ｷｴ鄙偵＠莉穂ｸ翫￡縺溘ｉ
縺ｪ繧薙°閾ｪ蛻?せ繧ｿ繧､繝ｫ縺瑚ｦ九∴縺ｦ縺阪◆繧医≧縺ｪ窶ｦ?
縺ｧ縲∵嶌縺咲峩縺励◆縺ｮ縺悟承
菴輔ｒ縺ｩ縺?＠縺溘°縺ｨ縺?≧縺ｨ
邱壹?荳ｭ縺ｫ蠑ｷ蠑ｱ繧偵▽縺代※縺ｿ縺ｾ縺励◆
譖ｸ縺榊ｧ九ａ縺ｨ邨ゅｏ繧翫ｒ蠑ｷ縺?br> 髢薙?蠑ｱ縺上＠縺ｦ縺ｿ縺溘?縺ｧ縺?br>
縺ｾ縺√?∫ｭ?枚蟄励?閾ｪ逕ｱ縺ｧ縺吶°繧?br> 譛ｬ莠ｺ縺後◎繧後〒縺?＞縺ｨ諤昴∴縺ｰ縺?＞繧上￠縺ｧ窶ｦ
縺ｧ繧ゅメ繝ｧ繝?→縺薙?諢溘§
閾ｪ蛻?〒險?縺??繧ゅ↑繧薙〒縺吶′
邨先ｧ区ｰ励↓蜈･縺｣縺ｦ縺溘ｊ縺励∪縺?br>
縺ｪ縺九↑縺九∪縺ｨ縺ｾ縺｣縺滓凾髢?br> 蟄励→蜷代″蜷医≧縺薙→縺ｯ蜃ｺ譚･縺ｾ縺帙ｓ縺?br> 蟆代＠縺･縺､縺ｧ繧よ嶌縺上％縺ｨ縺ｧ
閾ｪ蛻?せ繧ｿ繧､繝ｫ縺ｫ逎ｨ縺阪ｒ魏搾ｽｯ縺ｦ陦後″縺溘＞繧ゅ?縺ｧ縺吶?!
豈朱?ｱ轣ｫ譖懈律螟憺俣縺ｯ縲弱ｉ縺上ｉ縺冗ｭ九ヨ繝ｬ繧ｯ繝ｩ繝悶??br> 蠖薙↓繧ｹ繝｡[繝?律蜥後↑豌怜?吶〒縺励◆縺?br> 隱ｰ繧よ擂縺壺?ｦ (豕｣)
蜍ｿ菴薙↑縺??縺ｧ
繝励Λ繧､繝吶?繝医〒繝医Ξ繝ｼ繝九Φ繧ｰ
邏?蟷ｴ蜑阪?繧ｦ繧ｧ繧､繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ蟆∝魂莉･譚･
(https://green.ap.teacup.com/training/2441.html)
遲九ヨ繝ｬ縺ｯ繧ｯ繝ｩ繝悶〒縺ｮ縺ｿ螳滓命
縺ｪ縺ｮ縺ｧ譛ｬ譌･繧?br> 縺翫?縺ｨ繧頑ｧ倥〒"繝?繝ｳ繝吶Ν菴捺桃"
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ5km陬ｸ雜ｳ繧ｸ繝ｧ繧ｰ縲?縲?隘ｿ驛ｨ縺?〓縺肴ｩ?縺ｮ蟄励さ繝ｼ繧ｹ 4蜻ｨ(5.3km)縲?29蛻?5遘?br> 縲?縲?1蜻ｨ逶ｮ??蛻?1遘?6蛻?9遘?km)
縲?縲?2蜻ｨ逶ｮ??蛻?4遘?5蛻?4遘?km)
縲?縲?3蜻ｨ逶ｮ??蛻?0遘?5蛻?3遘?km)
縲?縲?4蜻ｨ逶ｮ??蛻?9遘?5蛻?8遘?km)
繝ｻ繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗?br>
笳?螺笳??? 6譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?5.3km縲?笳?螺笳?/center>
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縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
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<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
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縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 6譛医?莨壺蔵縲 (6/6(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/104807705051083譌ｩ譛昴∪縺｡縺ｪ縺区淵遲乏un笙ｪ 繧ｳ繝ｼ繝偵?莉倥″♡
縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html莉雁ｹｴ縺ｮ螟上％縺昴き繝後?縺ｫ謖第姶 !
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
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繝懊け閾ｪ霄ｫ縲?蠎ｦ逶ｮ縺ｮ蜿ょ刈縺ｧ縺?br>
譛?蛻昴?縺溘□縺溘□蟄励ｒ譖ｸ縺上％縺ｨ縺ｫ邨ょｧ?br> 2蝗樒岼縺ｯ豌励↓蜈･縺｣縺溘さ繝医ヰ繧呈嶌縺上ｈ縺?↓窶ｦ
3蝗樒岼縺ｯ邨ｵ譁?ｭ励▲縺ｽ縺?さ繝医↓謖第姶!
縺｣縺ｦ諢溘§縺ｧ譖ｸ縺?※縺阪∪縺励◆縺?br> 莉雁屓縲∝ｰ代＠閾ｪ蛻??繧ｹ繧ｿ繧､繝ｫ縺悟?譚･縺ｦ縺阪◆諢溘§縺後＠縺ｾ縺?br>
遲?枚蟄励→縺?≧縺ｨ
縺ｩ縺?＠縺ｦ繧ゅき繝ｯ繧､繧､諢溘§縺ｮ蟄?br> 荳ｸ譁?ｭ励▲縺ｽ縺九▲縺溘ｊ
繝?ヵ繧ｩ繝ｫ繝｡縺輔ｌ縺ｦ縺溘ｊ窶ｦ
縺ｰ縺九ｊ縺梧?昴＞豬ｮ縺九?縺ｾ縺吶′
譏ｨ譌･隕九○縺ｦ縺?◆縺?縺?◆"蟄?縺ｫ蠖ｱ髻ｿ繧貞女縺?br> 繝?繝ｪ縺ｫ荳ｸ譁?ｭ励ｄ繝?ヵ繧ｩ繝ｫ繝｡縺励↑縺上※繧ゅ＞縺?％縺ｨ繧堤衍繧?br>
辷ｶ縺ｮ譌･縺瑚ｿ代＞縺ｨ縺?≧縺薙→繧ゅ≠繧?br>
辷ｶ縺ｫ騾√ｋ繧ｳ繝医ヰ縺ｨ
謚倩ｧ偵↑縺ｮ縺ｧ豈阪↓騾√ｋ繧ｳ繝医ヰ繧偵?
縺｡縺ｪ縺ｿ縺ｫ辷ｶ縺ｫ騾√ｋ荳翫?2譫壹?繧ｳ繝医ヰ縺ｯ蜷後§
蟾ｦ縺瑚ｬ帛ｺｧ蜑榊濠縺ｫ譖ｸ縺?◆繧ゅ?
縺昴?蠕御ｸ九?豈阪↓騾√ｋ繧ｳ繝医ヰ繧堤ｷｴ鄙偵＠莉穂ｸ翫￡縺溘ｉ
縺ｪ繧薙°閾ｪ蛻?せ繧ｿ繧､繝ｫ縺瑚ｦ九∴縺ｦ縺阪◆繧医≧縺ｪ窶ｦ?
縺ｧ縲∵嶌縺咲峩縺励◆縺ｮ縺悟承
菴輔ｒ縺ｩ縺?＠縺溘°縺ｨ縺?≧縺ｨ
邱壹?荳ｭ縺ｫ蠑ｷ蠑ｱ繧偵▽縺代※縺ｿ縺ｾ縺励◆
譖ｸ縺榊ｧ九ａ縺ｨ邨ゅｏ繧翫ｒ蠑ｷ縺?br> 髢薙?蠑ｱ縺上＠縺ｦ縺ｿ縺溘?縺ｧ縺?br>
縺ｾ縺√?∫ｭ?枚蟄励?閾ｪ逕ｱ縺ｧ縺吶°繧?br> 譛ｬ莠ｺ縺後◎繧後〒縺?＞縺ｨ諤昴∴縺ｰ縺?＞繧上￠縺ｧ窶ｦ
縺ｧ繧ゅメ繝ｧ繝?→縺薙?諢溘§
閾ｪ蛻?〒險?縺??繧ゅ↑繧薙〒縺吶′
邨先ｧ区ｰ励↓蜈･縺｣縺ｦ縺溘ｊ縺励∪縺?br>
縺ｪ縺九↑縺九∪縺ｨ縺ｾ縺｣縺滓凾髢?br> 蟄励→蜷代″蜷医≧縺薙→縺ｯ蜃ｺ譚･縺ｾ縺帙ｓ縺?br> 蟆代＠縺･縺､縺ｧ繧よ嶌縺上％縺ｨ縺ｧ
閾ｪ蛻?せ繧ｿ繧､繝ｫ縺ｫ逎ｨ縺阪ｒ魏搾ｽｯ縺ｦ陦後″縺溘＞繧ゅ?縺ｧ縺吶?!
豈朱?ｱ轣ｫ譖懈律螟憺俣縺ｯ縲弱ｉ縺上ｉ縺冗ｭ九ヨ繝ｬ繧ｯ繝ｩ繝悶??br> 蠖薙↓繧ｹ繝｡[繝?律蜥後↑豌怜?吶〒縺励◆縺?br> 隱ｰ繧よ擂縺壺?ｦ (豕｣)
蜍ｿ菴薙↑縺??縺ｧ
繝励Λ繧､繝吶?繝医〒繝医Ξ繝ｼ繝九Φ繧ｰ
邏?蟷ｴ蜑阪?繧ｦ繧ｧ繧､繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ蟆∝魂莉･譚･
(https://green.ap.teacup.com/training/2441.html)
遲九ヨ繝ｬ縺ｯ繧ｯ繝ｩ繝悶〒縺ｮ縺ｿ螳滓命
縺ｪ縺ｮ縺ｧ譛ｬ譌･繧?br> 縺翫?縺ｨ繧頑ｧ倥〒"繝?繝ｳ繝吶Ν菴捺桃"
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ5km陬ｸ雜ｳ繧ｸ繝ｧ繧ｰ縲?縲?隘ｿ驛ｨ縺?〓縺肴ｩ?縺ｮ蟄励さ繝ｼ繧ｹ 4蜻ｨ(5.3km)縲?29蛻?5遘?br> 縲?縲?1蜻ｨ逶ｮ??蛻?1遘?6蛻?9遘?km)
縲?縲?2蜻ｨ逶ｮ??蛻?4遘?5蛻?4遘?km)
縲?縲?3蜻ｨ逶ｮ??蛻?0遘?5蛻?3遘?km)
縲?縲?4蜻ｨ逶ｮ??蛻?9遘?5蛻?8遘?km)
繝ｻ繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗?br>
縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 6譛医?莨壺蔵縲 (6/6(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/104807705051083
縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
https://lin.ee/zAA9O3i
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
http://nav.cx/h8qBz0x