譛ｬ譌･逶ｮ縺ｫ縺励◆蜈画勹縺ｫ縲∝ｾ?■譛帙ｓ縺ｧ縺?◆蠎??ｬ蟾昴?豌ｴ驥丞｢怜刈繧呈悄蠕

豌ｴ譖懈律縺ｯ縲取悃繝代ラ day縲?br> (縺｣縺ｦ窶ｦ縲?縺ｾ縺?2騾ｱ騾｣邯壹＠縺溘□縺代〒縺吶′窶ｦ 隨?

蜈磯?ｱ縺ｯ髮ｨ荳翫′繧翫→縺?≧縺薙→繧ゅ≠繧?br> 縺昴ｌ縺ｪ繧翫↓貍輔￡縺ｾ縺励◆縺娯?ｦ

莉頑律縺ｯ縺ｾ縺滓ｸ帙▲縺ｦ繧九＠窶ｦ

縺ｧ繧ょ､ｩ豌励′濶ｯ縺??縲∵悃髯ｽ縺ｮ蜿榊ｰ?′繧ｭ繝ｬ繧､縺?縺｣縺溘ｊ窶ｦ



(縺ｻ縺ｼ)髫秘?ｱ豌ｴ譖懈律蜊亥燕縺ｯ縲弱↑縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝悶??br> 迴ｾ蝨ｨ邨ｶ雉?縺ｾ繧薙⊂縺?荳ｭ縺ｫ莉倥″
莨壼?ｴ縺ｯ"縺?○縺輔″蟶よｰ代?譽ｮ蜈ｬ蝨?

縺薙?蝮ゅ?∫ｵ先ｧ倶ｽｿ縺医∪縺吮飭


蟶ｰ繧翫?驕謎ｸｭ縺ｧ隕九◆蜈画勹

鮗ｦ蛻医ｊ騾ｲ陦御ｸｭ!
縺｣縺ｦ縺薙→縺ｯ
莠梧ｯ帑ｽ懊?縺薙?縺ゅ◆繧翫ｂ縺昴ｍ縺昴ｍ逕ｰ讀阪∴縺ｮ譎よ悄
繧医≧繧?￥蠎??ｬ蟾昴?豌ｴ驥上ｂ蠅励∴縺ｦ縺阪∪縺吶?!


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ荵苓援繝医Ξ繝ｼ繝九Φ繧ｰ
縲?縲?20蛻?ｼ輔??隘ｿ驛ｨ縺?〓縺肴ｩ倶ｸ頑ｵ?ｽ樔ｸ区ｵ∫?槫?ｴ4蠕?蠕ｩ??0蛻?5遘?br> 縲?縲?繝輔Ν繧ｿ繝ｼ繝ｳ8ﾃ?繧ｻ繝?ヨ

荳牙?逕ｺ 40cm

繝ｻ縺ｪ縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?45蛻?ず繝ｧ繧ｰ (陬ｸ雜ｳ)

繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?45蛻?ず繝ｧ繧ｰ (陬ｸ雜ｳ)


笳?螺笳??? 6譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?13.3km縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/


縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html莉雁ｹｴ縺ｮ螟上％縺昴き繝後?縺ｫ謖第姶 !縲?(6/13 貅?蜩｡蠕｡遉ｼ笙ｪ)



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/


莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

https://lin.ee/zAA9O3i


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x