縲取掠譛昴き繝後?菴馴ｨ捺蕗螳､縲 ?樒腸蠅?′繝偵ヨ繧貞ｼｷ縺上☆繧? 縺ｮ縺銀?ｦ??

譛ｬ譌･縺ｯ譏ｨ蟷ｴ蠎ｦ縺九ｉ繧ｹ繧ｿ繝ｼ繝医＠縺溘?取掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 莨壼?ｴ縺ｯ莉雁ｹｴ蠎ｦ譁ｰ縺溘↓蜉?繧上▲縺?譚ｱ蜷ｾ螯ｻ逕ｺ譚ｱ邱丞粋驕句虚蝣ｴ"



蛻昴ａ縺ｦ縺ｯ縺?▽繧らｷ雁ｼｵ!

譛?霑代?髮ｨ縺ｫ繧医ｊ豌ｴ驥丞､壹ａ縺?縺冷?ｦ

縺ｩ縺?↑縺｣縺｡繧?≧繧薙□繧阪≧窶ｦ?
縺｣縺ｦ縺ｭ (隨?


縺昴ｓ縺ｪ荳榊ｮ峨?蠕ｮ蝪ｵ繧りｦ九○縺壹↓(?)

謨吝ｮ､縺ｯ繧ｹ繧ｿ繝ｼ繝?/center>

縺ｧ縺ｭ
繧?▲縺ｦ縺ｿ縺ｦ窶ｦ


縺ｾ縺壹?縺薙?繝ｭ繧ｱ繝ｼ繧ｷ繝ｧ繝ｳ縺悟℡縺上＞縺?

驕ｩ蠎ｦ縺ｪ霍晞屬縲∝ｹ??轢槭′縺後≠繧?br> 縺昴?轢槫?ｴ縺九ｉ貍輔℃荳翫′繧後?
縺吶＄荳翫↓縺?＞諢溘§縺ｮ轢ｬ縺後≠繧岩?ｦ


豌ｴ驥上?螟壹＞譛ｬ譌･縺ｯ
轢槫?ｴ縺ｨ險?縺医←繧?br> 髮?､ｧ縺ｫ豬√ｌ縺ｦ縺?※
豕｢縺ｯ遶九◆縺ｪ縺?ｂ縺ｮ縺ｮ
貍輔℃荳翫′繧翫?髫?br> 蟆代＠縺ｧ繧り援縺梧険繧後ｋ縺ｨ
縺溘■縺ｾ縺｡蝗櫁ｻ｢縺励※縺励∪縺?憾豕√↓
譛?蛻昴?逧?＆繧捺虻諠代＞縺ｮ陦ｨ諠?br>
縺ｧ繧ゅさ繧ｳ縺ｯ
"鄙偵≧繧医ｊ諷｣繧後ｍ"縺ｧ
譎ゅ′隗｣豎ｺ縺励※縺上ｌ縺ｾ縺?br>

豌嶺ｻ倥￠縺ｰ
逧?＆繧捺?･騾溘↓荳企＃

譛?蠕後?繝√Ι繝?→縺励◆轢ｬ繧剃ｸ九ｌ繧九∪縺ｧ縺ｫ!

繧ｳ繝ｬ縲∽ｻ翫∪縺ｧ縺ｯ謨ｰ蝗樣ｰ搾ｽｯ縺ｦ繧?▲縺ｦ縺溘％縺ｨ
縺昴ｌ繧貞ュ縺?譎る俣遞句ｺｦ縺ｧ窶ｦ

縺ｪ繧九⊇縺ｩ縺ｭ
繝偵ヨ縺ｯ蝗ｰ髮｣縺ｪ迥ｶ豕√?蠎ｦ蜷医＞縺ｫ繧医ｊ

縺輔ｉ縺ｫ縺ｯ
縺昴?蝗ｰ髮｣縺瑚ｧ｣豸医＠縺､縺､縺ゅｋ譎ゅ↓
蛻･縺ｮ蝗ｰ髮｣繧貞?譛阪☆繧区ｩ滉ｼ壽署萓帙☆繧九％縺ｨ縺ｧ
縺ｩ繧薙←繧灘享謇九↓繧ｹ繧ｭ繝ｫ繧｢繝??縺励※陦後￥縺ｮ縺九ｂ遏･繧後∪縺帙ｓ縺ｭ窶ｦ


繝偵ヨ縺ｮ迺ｰ蠅?←蠢懆?蜉帙?辟｡髯仙､ｧ!窶ｦ?

謇句字縺丞峅髮｣繧呈э隴倡噪縺ｫ蝗樣∩縺輔○繧峨◆縺ｪ繧峨?
譛ｬ譚･蠕励◆縺九ｂ遏･繧後↑縺?せ繧ｭ繝ｫ繧｢繝??縺ｮ讖滉ｼ壹ｒ螂ｪ縺?％縺ｨ縺ｫ縺ｪ繧翫∴縺ｾ縺帙ｓ縺ｭ

繝偵ヨ縺ｮ謌宣聞縺ｫ縺翫＞縺ｦ
縺ゅｋ遞句ｺｦ縺ｮ蝗ｰ髮｣縺ｯ
繧?縺励ｍ蠢?ｦ√↑縺ｮ縺九ｂ遏･繧後∪縺帙ｓ縺ｭ


窶ｻ譛ｬ譌･縺ｮ豢ｻ蜍輔?讓｡讒倥?繧ｳ繝√Λ縺九ｉ
縲? 竍 https://www.facebook.com/permalink.php?story_fbid=265648928690345&id=100057357193215


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ譌ｩ譛昴き繝後?菴馴ｨ捺蕗螳､?槭Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)

繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ
縲?縲?邏?0蛻?｣ｸ雜ｳRun


笳?螺笳??? 6譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?69.6km縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/



縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?span style="text-decoration:line-through">6/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html莉雁ｹｴ縺ｮ螟上％縺昴き繝後?縺ｫ謖第姶 !

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 7譛医?莨壺蔵縲 (7/4(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/2886972164886075/譌ｩ譛昴∪縺｡縺ｪ縺区淵遲悶→鄒主袖縺励＞迴育栖螯ゆｽ輔〒縺励ｇ縺?飭

笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/


莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

https://lin.ee/zAA9O3i


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x