75豁ｳ縺ｧ閾ｪ蜍戊ｻ企°霆｢蜈崎ｨｱ繧定ｿ皮ｴ阪☆繧九◆繧√↓窶ｦ

譛ｬ譌･蜊亥燕縺ｯ縲弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ縲?br> (https://www.facebook.com/permalink.php?id=431406443888316&story_fbid=1031638737198414)

譏ｼ鬟溘ｒ鞫ゅｊ縺ｪ縺後ｉ螟ｧ髦ｪ蝗ｽ髫帛･ｳ蟄舌?繝ｩ繧ｽ繝ｳ繧探V隕ｳ謌ｦ
縺ｮ蠕後↓"陬ｸ雜ｳ繝ｩ繝ｳ"
鬟溷ｾ後↑縺ｮ縺ｧ繝壹?繧ｹ謗ｧ縺育岼縺ｫ

襍ｰ繧顔ｵゅｏ縺｣縺ｦ螟ｧ逶ｸ謦ｲ蛻晏?ｴ謇?蜊?ｧ区･ｽ繧探V隕ｳ謌ｦ

縺薙?2縺､縺ｮ繧ｹ繝｡[繝?う繝吶Φ繝?br> 縺昴?邨先忰縺ｫ諢溷虚!

縺ｮ諢溷虚繧ょ?繧√ｄ繧峨〓荳ｭ
邏?km蜈医?繧ｹ繝ｼ繝代?縺ｫ縺願ｲｷ迚ｩ繝ｩ繝ｳ


陬ｸ雜ｳ繝ｩ繝ｳ蠕後↑縺ｮ縺ｧ
雜ｳ陬丈ｿ晁ｭｷ縺ｮ縺溘ａ縺ｫ
雜ｳ蜈??"繧ｸ繧ｧ繝阪す繧ｹ"


縺薙ｌ縺?縺代?雋ｷ迚ｩ縺後Μ繝･繝?け縺ｲ縺ｨ縺､縺ｧ縺ｧ縺阪∪縺吶?!




譏ｨ莉願ｩｱ鬘後?縲朱ｫ倬ｽ｢閠??閾ｪ蜍戊ｻ企°霆｢蜈崎ｨｱ霑皮ｴ榊撫鬘後??br> 縺昴ｌ縺ｾ縺ｧ縺ｪ繧薙↓繧よｺ門ｙ縺励※縺薙↑縺九▲縺滉ｺｺ縺九ｉ
縺?″縺ｪ繧雁?險ｱ繧貞叙繧贋ｸ翫￡繧九↑繧薙※窶ｦ

縺｣縺ｦ窶ｦ?
縺昴?蜑阪↓諠ｳ蜒丞鴨蜒阪°縺帙※貅門ｙ縺励→縺代▲縺ｦ隧ｱ縺ｧ縺吶￠縺ｩ縺ｭ窶ｦ
(窶ｻ繧ゅ■繧阪ｓ縲∫黄逅?噪縺ｫ髮｣縺励＞譁ｹ縲?ｂ螻?ｋ縺薙→縺ｯ繧上°縺｣縺ｦ縺ｾ縺?

繝懊け縺ｯ
莉･蜑阪ｂ譖ｸ縺?◆騾壹ｊ
閾ｪ繧峨?繧ｴ繝ｼ繝ｫ繧?5??0豁ｳ縺ｨ險ｭ螳壹＠縺ｦ縺?∪縺吶′
(https://green.ap.teacup.com/training/2443.html)

荳?′荳?縲?5豁ｳ莉･荳翫∪縺ｧ逕溘″縺ｦ縺励∪縺｣縺溘→縺励◆繧?br> 縺昴?譎らせ縺ｧ閾ｪ蜍戊ｻ企°霆｢蜈崎ｨｱ縺ｯ霑皮ｴ阪＠繧医≧縺ｨ閠?∴縺ｦ縺?∪縺?br>
縺昴?縺溘ａ縺ｫ繧?br> 縺昴?譎ゅ′譚･縺ｦ繧?br> 閾ｪ繧峨?繝√き繝ｩ縺ｧ遘ｻ蜍輔〒縺阪ｋ繧医≧
莉翫°繧牙ｿ?ｰ搾ｽｯ縺溘＞縺ｨ諤昴▲縺ｦ縺?∪縺?br>
縺ｾ縺溷?蜈ｱ莠､騾壹′謌舌ｊ遶九▽繧医≧縺ｫ
莉雁ｾ後→繧?br> 蜃ｺ譚･繧狗ｯ?峇縺ｧ
蜒?°縺ｰ縺九ｊ縺ｧ縺ｯ縺ゅｊ縺ｾ縺吶′
蜈ｬ蜈ｱ莠､騾壹ｒ蛻ｩ逕ｨ縺励ｈ縺?→諤昴▲縺ｦ縺?∪縺?br>
縺ｧ窶ｦ
蝠城｡後↑縺ｮ縺後き繝後?縺ｮ驕区成

縺薙ｓ縺ｪ繧薙〒


繧ｳ繝ｬ縲∫何蠑輔〒縺阪ｋ窶ｦ?


縺｣縺ｦ縺九?√◎繧後∪縺ｧ縺ｫ谺｡荳紋ｻ｣閧ｲ謌舌☆繧後?隗｣豎ｺ縺吶ｋ繧?ｓ繝?br>
縺｣縺ｦ窶ｦ縲?縺ｾ縺?繧ｫ繝後?邯壹￠繧区ｰ? (隨?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ
縲?縲?邏?.3km繧ｸ繝ｧ繧ｰ

繝ｻ15km陬ｸ雜ｳ繧ｸ繝ｧ繧ｰ
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (荳峨ヤ螳ｶ讖具ｽ樒ｫ懷ｮｮ讖?4蜻ｨ+ﾎｱ (15.5km)縲?95蛻?9遘?br> 縲?縲?縲?1蜻ｨ逶ｮ??3蛻?0遘?6蛻?9遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??2蛻?4遘?6蛻?1遘?km)
縲?縲?縲?3蜻ｨ逶ｮ??2蛻?2遘?6蛻?5遘?km)
縲?縲?縲?4蜻ｨ逶ｮ??0蛻?9遘?5蛻?2遘?km)
縲?縲?縲?隘ｿ驛ｨ縺?〓縺肴ｩ?縺ｮ蟄励さ繝ｼ繧ｹ1蜻ｨ??蛻?3遘?5蛻?8遘?km)



笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?86.5km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
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縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
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笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

繝薙ぐ繝翫?繧ｺ繝ｩ繝?け(?)縺ｮ邨碁ｨ薙′辟｡縺?°繧峨?∵?逶ｴ縺ｫ蜷代″蜷医∴繧

蜑阪↓繧よ嶌縺?◆縺薙→縺後ｋ縺九ｂ遏･繧後∪縺帙ｓ縺娯?ｦ

繝懊け縺ｮ驕主悉縺ｫ縺翫＞縺ｦ
菴輔°繧呈焔魏搾ｽｯ縺ｦ逶ｴ縺舌↓荳頑焔縺上＞縺｣縺溯ｩｦ縺励′縺ゅｊ縺ｾ縺帙ｓ

閾ｪ蛻??蠕玲э縺?繧阪≧縺ｨ諤昴▲縺ｦ蜿悶ｊ邨?ｓ縺ｧ繧?br> 逶ｴ縺舌↓縺ｯ霄ｫ縺ｫ莉倥°縺ｪ縺??ｦ

縺｡縺ｪ縺ｿ縺ｫ"繝薙ぐ繝翫?繧ｺ繝ｩ繝?け"縺後≠繧九→險?繧上ｌ縺ｦ縺?ｋ繝代メ繝ｳ繧ｳ縺ｧ繧?br> 邏?0蟷ｴ蜑阪?√＞縺阪↑繧?,000蜀?ｲ?縺代※
莠悟ｺｦ縺ｨ繧?▲縺ｦ縺ｾ縺帙ｓ窶ｦ (闍ｦ隨?

縺ｾ縺√?√◎繧後?鄂ｮ縺?→縺?※


逶ｴ縺舌↓荳頑焔縺剰｡後°縺ｪ縺九▲縺溘°繧峨％縺晁ｺｫ縺ｫ莉倥＞縺溘?縺?br> 諢夂峩縺ｫ邯壹￠繧玖?蜉?br>
縺ｩ縺?○譛?蛻昴?荳頑焔縺剰｡後￥險ｳ縺ｪ縺?br> 縺｣縺ｦ縺薙→縺後ｏ縺九▲縺ｦ縺?ｋ縺九ｉ謚輔￡蜃ｺ縺輔↑縺?br> 縺ｧ繧ゅ?∫ｶ壹￠繧後?縺昴ｌ縺ｪ繧翫↓繧ｫ繧ｿ繝√↓縺ｪ繧九％縺ｨ繧定ｺｫ繧剃ｻ･縺ｦ菴馴ｨ灘?譚･窶ｦ


繧ｳ繝ｬ縺｣縺ｦ縲∽ｸ榊勣逕ｨ繧?∴縺ｮ迚ｹ讓ｩ?
逶ｴ縺舌↓荳頑焔縺剰｡後°縺ｪ縺?％縺ｨ縺ｧ繧?br> 縺ｪ繧薙→縺九↑繧九□繧阪≧縺ｨ邯壹￠繧玖?蜉?br>
荳?隕玖ｫｦ繧√′謔ｪ縺?→諤昴ｏ繧後′縺｡縺ｧ縺吶′
譛ｬ莠ｺ縺ｯ豎ｺ縺励※謔ｪ縺ゅ′縺阪ｒ縺励※縺?ｋ繧上￠縺ｧ縺ｯ縺ｪ縺?br> 縺ｾ縺√?∫黄莠九?縺昴ｓ縺ｪ繧ゅ?縺?繧阪≧縺ｨ窶ｦ

縺ｧ縺ｭ
縺昴ｓ縺ｪ閾ｪ蛻??閭ｽ蜉帙ｒ邨先ｧ区ｰ励↓蜈･縺｣縺ｦ縺溘ｊ窶ｦ (隨?

繧?ｌ縺ｰ縺?▽縺倶ｺｺ荳ｦ縺ｿ縺ｫ縺ｪ繧九□繧阪≧縺ｨ窶ｦ


縺昴ｌ縺後∪縺輔↓繧ｫ繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?

繧ｫ繝後?蟋九ａ縺溽ｴ?0蟷ｴ蜑?br> 繝ｬ繧ｸ繝｣繝ｼ縺ｧ蟋九ａ縺溘ｂ縺ｮ縺ｮ
蜷梧凾譛溘↓蟋九ａ縺滉ｺｺ繧医ｊ繧ょ荘縺ｿ霎ｼ縺ｿ縺梧が縺鞘?ｦ

縺ｪ縺ｮ縺ｫ菴輔ｒ陦?霑ｷ縺｣縺溘°遶ｶ謚?縺ｮ荳也阜縺ｸ窶ｦ
譛?蛻昴?繧ｹ繝ｩ繝ｭ繝ｼ繝?繧堤岼謖?☆繧?br> 荳頑焔縺剰｡後°縺ｪ縺??ｦ

縺倥ｃ縺√?√→縺?≧縺薙→縺ｧ
繝ｯ繧､繝ｫ繝峨え繧ｩ繝ｼ繧ｿ繝ｼ縺ｫ繧よ焔繧貞?縺?br> 縺?▽縺励°縲√Ρ繧､繝ｫ繝牙ｰる摩縺ｫ

縺ｧ繧よ焚蟷ｴ蜑阪°繧?br> 邏?0蟷ｴ雜翫＠縺ｮ繧ｹ繝ｩ繝ｭ繝ｼ繝?蝗槫ｸｰ

譛?蛻昴?謌ｸ諠代＞繧ゅ≠繧翫↑縺後ｉ
繧医≧繧?￥菴輔→縺ｪ縺上き繧ｿ繝√↓縺ｪ縺｣縺ｦ譚･縺ｦ繧区ｰ励′縺励∪縺?br>
繧ゅ■繧阪ｓ縲√ｂ縺?0蟷ｴ蜑阪?繝代Ρ繝ｼ繧ゅせ繧ｿ繝溘リ繧ゅ≠繧翫∪縺帙ｓ縺?br> 謚?陦鍋噪縺ｫ縺ｯ遒ｺ螳溘↓蜷台ｸ翫＠縺ｦ縺?ｋ豌励′縺励∪縺?br> (繧ゅ■繧阪ｓ縲√?繝ｼ繝医?騾ｲ蛹悶ｂ縺ゅｊ縺ｾ縺吶′窶ｦ)

繧ｫ繝後?蟋九ａ縺溷ｽ灘?
縺薙ｓ縺ｪ縺ｫ繧る聞縺冗ｶ壹￠繧九↑繧薙※諠ｳ蜒上ｂ縺励※縺?∪縺帙ｓ縺ｧ縺励◆
縺ｾ縺輔↓譛?蛻昴′荳頑焔縺剰｡後°縺ｪ縺九▲縺滓腐縺ｫ邯壹＞縺?0蟷ｴ!?


閾ｪ繧峨↓邨碁ｨ薙°繧芽ｨ?縺医ｋ縺薙→

譛?蛻昴°繧我ｸ頑焔縺剰｡後°縺ｪ縺上※繧ゅ＞縺?br> 繧?縺励ｍ縺昴?譁ｹ縺?br> 荳頑焔縺剰｡後°縺ｪ縺?％縺ｨ縺ｫ隲ｦ繧√ｋ縺薙→縺ｪ縺?br> 邯壹￠繧九メ繧ｫ繝ｩ縺後≠繧?

縺昴?邯壹￠繧九メ繧ｫ繝ｩ縺ｫ繧医ｊ
縺阪▲縺ｨ譛?邨ら噪縺ｫ縺ｯ荳頑焔縺剰｡後￥!

繧ゅ＠縺九＠縺溘ｉ縲∫峩縺舌↓荳頑焔縺剰｡後▲縺滉ｺｺ繧医ｊ繧?br> 譛?邨ら噪縺ｫ縺ｯ繧ゅ▲縺ｨ縺吶＃?槭￥荳頑焔縺剰｡後￥縺九ｂ遏･繧後∪縺帙ｓ

譏ｨ莉翫?逶ｴ縺舌↓邨先棡繧呈ｱゅａ繧狗､ｾ莨?br> 繧ゅ＠縺九＠縺溘ｉ縲?≦蜥ｲ縺阪?螟ｧ縺阪↑螟ｧ縺阪↑蝎ｨ繧?br> 繝上リ縺九ｉ謇区叛縺励■繧?▲縺ｦ繧九?縺九ｂ遏･繧後↑縺?〒縺吶?窶ｦ


豈朱?ｱ蝨滓屆譌･蜊亥ｾ後?縲弱Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶??br>


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譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?60蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)



笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?71.0km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
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縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 1譛医?莨壺贈(1/26(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/1491230024368686
窶ｻ繝輔か繝ｼ繝?蜍慕判謦ｮ蠖ｱ & BAKE SHOP 縺ｧ繝悶Λ繝ｳ繝?


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

蟾ｷ縺ｧ隧ｱ鬘後?繧ｷ繝･繝ｼ繧ｺ縺ｮ隕丞宛蝠城｡後↓縺､縺?※縲∝ｱ??螻九〒蜻代ｓ縺ｧ繧九♀縺｣縺｡繧?ｓ逧?↑繧ｳ繝｡繝ｳ繝

莉翫?∝ｷｷ縺ｧ隧ｱ鬘後↓縺ｪ縺｣縺ｦ縺?ｋ繧ｷ繝･繝ｼ繧ｺ縺ｮ隕丞宛蝠城｡後↓縺､縺?※

3蟷ｴ蜑阪↓繧ｷ繝･繝ｼ繧ｺ繧定ｫｦ繧√◆蛻?圀縺ｧ縺ｯ縺ゅｊ縺ｾ縺吶′窶ｦ
螻??螻九〒蜻代ｓ縺ｧ繧矩團縺ｮ縺翫▲縺｡繧?ｓ縺後⊇縺悶＞縺ｦ繧狗ｨ句ｺｦ縺ｫ
繧ｳ繝｡繝ｳ繝医ｒ險倥＠縺ｦ縺翫″縺ｾ縺?br>
縺ｾ縺輔°縲√％繧薙↑縺ｫ繧ゅ?繝ｩ繧ｽ繝ｳ(髯ｸ荳顔ｫｶ謚?)縺碁?｣譌･繝ｯ繧､繝峨す繝ｧ繝ｼ繧定ｳ代ｏ縺九○繧九↑繧薙※
譚ｾ縲??鄒弱＆繧薙?繝舌Ν繧ｻ繝ｭ繝翫が繝ｪ繝ｳ繝斐ャ繧ｯ繝槭Λ繧ｽ繝ｳ莉｣陦ｨ關ｽ驕ｸ莉･譚･縺倥ｃ縺ｪ縺?

蜈?匣荳顔ｫｶ謚?驛ｨ蜩｡縺ｨ縺励※
縺ｪ繧薙°繝√Ι繝?→繝｡繧ｸ繝｣繝ｼ遶ｶ謚?縺ｫ縺ｪ縺｣縺溘ｈ縺?〒螫峨＠縺九▲縺溘ｊ窶ｦ (隨?


縺輔※縲∽ｻ雁屓縺ｯ (谺｡蝗槭′縺ゅｋ縺ｮ縺?) 谺｡縺ｮ2縺､縺ｮ隕ｳ轤ｹ縺九ｉ譖ｸ縺阪∪縺吶?


縺ｾ縺壹?縲取橿陦馴擠譁ｰ縲上?蝠城｡?br>
隕丞宛縺ｫ繧医ｊ縲∵橿陦馴擠譁ｰ縺悟●貊槭☆繧九→縺?≧閠?∴譁ｹ繧よ淵隕九＆繧後∪縺吶′
繝懊け縺ｯ縲√◎縺??諤昴＞縺ｾ縺帙ｓ

縺薙％縺ｾ縺ｧ縲∵ｬ｡縲?→險倬鹸縺悟｡励ｊ譖ｿ縺医ｉ繧後ｋ縺ｨ縺?≧縺薙→縺ｯ
繧??繧翫す繝･繝ｼ繧ｺ縺ｮ繝√き繝ｩ縺悟､ｧ縺阪＞縺薙→繧呈囓縺ｫ險ｼ譏弱＠縺ｦ縺励∪縺｣縺溯ｨｳ縺ｧ
縺ゅｋ遞句ｺｦ縺ｮ隕丞宛縺ｯ豁｢繧?繧貞ｾ励↑縺?→諤昴▲縺ｦ縺?∪縺?br> (繝√Ι繝?→繧?ｊ驕弱℃縺｡繧?＞縺ｾ縺励◆縺ｭ窶ｦ)

縺ｧ繧ゅ□縺九ｉ縺ｨ險?縺｣縺ｦ縲∵ｱｺ縺励※謚?陦馴擠譁ｰ縺悟●貊槭☆繧九ｏ縺代〒縺ｯ縺ｪ縺?br> 譁ｰ縺溘↑隕丞宛縺ｮ荳ｭ縺ｧ縲∵眠縺溘↑謚?陦薙?騾ｲ繧薙〒陦後￥縺ｧ縺励ｇ縺?br>
繧ｹ繝｡[繝??險倬鹸縲√ヱ繝輔か繝ｼ繝槭Φ繧ｹ縺ｯ
驕主悉縺ｫ繧ゅ??％蜈ｷ縺ｮ謚?陦馴擠譁ｰ縺ｫ繧医▲縺ｦ蜷台ｸ翫＠縺ｦ縺阪◆縺薙→縺ｯ譏守區縺ｧ縺?br>
縺ｪ縺ｮ縺ｧ縲∵橿陦薙ｒ蛛懈ｻ槭＆縺帙ｋ縺溘ａ縺ｫ隕丞宛縺吶ｋ縺ｨ縺?≧縺薙→縺ｯ閠?∴縺ｫ縺上＞縺ｧ縺吶?
縺昴ｓ縺ｪ縺薙→縺ｧ隕丞宛縺励※縺溘ｉ
繧ｫ繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?縺ｮ繝懊?繝医↑繧薙※縲∵惠縺ｫ縺ｪ縺｣縺｡繧?＞縺ｾ縺吶Ι (隨?


谺｡縺ｫ縲朱≡鬘阪?上→縲手?蝉ｹ??ｧ縲上?蝠城｡?br>
3荳??蜑榊ｾ後☆繧九す繝･繝ｼ繧ｺ縺ｮ閠蝉ｹ??ｧ縺?00km縺｣縺ｦ窶ｦ

"髟ｷ霍晞屬襍ｰ"縺ｨ縺?≧
繧ｹ繝｡[繝??荳ｭ縺ｧ縺ｯ譛?繧ょｺ戊ｾｺ縺ｨ繝医ャ繝励→縺ｮ謚?陦捺?ｼ蟾ｮ縺悟ｰ代↑縺?ｸ也阜縺ｫ縺翫＞縺ｦ
邨梧ｸ域?ｼ蟾ｮ縺ｫ繧医▲縺ｦ荳榊?蟷ｳ縺檎函縺倥※縺励∪縺?br> 縺｣縺ｦ縺ｮ縺ｯ繝√Ι繝?→驕輔≧繧薙§繧?↑縺?°縺ｨ縺ｯ豁｣逶ｴ諤昴▲縺ｦ縺?∪縺?br>
縺ｧ繧ゅ?
螳溘?縲???↓繧ゅ▲縺ｨ鬮倅ｾ｡縺ｫ縺励■繧?∴縺ｰ縺?＞繧薙§繧?↑縺?°縺ｨ繧よ?昴▲縺ｦ縺溘ｊ繧ゅ＠縺ｾ縺?br> 縺輔ｉ縺ｫ縺ｯ閾ｪ蜍戊ｻ翫Ξ繝ｼ繧ｹ縺ｮ荳也阜縺ｿ縺溘＞縺ｫ繝ｩ繧､繧ｻ繝ｳ繧ｹ蛻ｶ繧貞ｰ主?縺励※窶ｦ

縺ゅｋ遞句ｺｦ縺ｮ襍ｰ蜉帙′縺ｪ縺?→雉ｼ蜈･縺ｧ縺阪↑縺?∩縺溘＞縺ｪ
縺昴?繧ｷ繝･繝ｼ繧ｺ繧貞ｱ･縺代ｋ莠ｺ縺ｯ縺?ｏ繧?ｋF1繝峨Λ繧､繝舌?縺ｿ縺ｪ縺?↑諢溘§縺ｧ
繝√?繝?縺ｧ繧ｵ繝｡[繝医＠縺ｦ遶ｶ縺?粋縺?br> 縺昴≧縲∝ｮ悟?縺ｪ繧九?繝ｭ繝輔ぉ繝?す繝ｧ繝翫Ν蛹?br>
繧ゅ■繧阪ｓ縲√＞縺上▽縺九?繝ｩ繧､繧ｻ繝ｳ繧ｹ縺ｮ繝?ぅ繝ｴ繧｣繧ｸ繝ｧ繝ｳ縺後≠縺｣縺ｦ繧ゅ＞縺?br> 縺昴ｌ縺槭ｌ縺ｫ驕ｸ謚槭〒縺阪ｋ繧ｷ繝･繝ｼ繧ｺ縺檎畑諢上＆繧後※縺?◆繧岩?ｦ

遶ｶ謚?閠??遶ｶ謚?縺ｫ邏皮ｲ九↓髮?ｸｭ縺ｧ縺阪ｋ縺?br>
繝｡繝ｼ繧ｫ繝ｼ縺ｯ繝輔Λ繧ｰ繧ｷ繝??縺檎ｵ先棡繧貞?縺吶％縺ｨ縺ｧ
蟶りｲｩ繝｢繝?Ν縺ｮ諡｡雋ｩ縺ｫ郢九′繧?br> 繝代Μ繝?繧ｫ縺ｧ繝代ず繧ｧ繝ｭ縺悟━蜍昴＠縺溘％縺ｨ縺ｧ
繝代ず繧ｧ繝ｭ縺ｮ遏･蜷榊ｺｦ縺檎?逋ｺ逧?↓蜷台ｸ翫＠
蟶りｲｩ繝｢繝?Ν縺悟｣ｲ繧後◆ (縺ｮ縺銀?ｦ?) 繧医≧縺ｫ窶ｦ

繧ゅ■繧阪ｓ縲∫ｫｶ謚?閾ｪ菴薙′謌舌ｊ遶九▽縺溘ａ縺ｫ縺ｯ
鬘ｧ螳｢繧堤｢ｺ菫昴☆繧句ｿ?ｦ√′縺ゅｋ縺溘ａ
繧ｨ繝ｳ繧ｿ繝ｼ繝?う繝｡繝ｳ繝域?ｧ繧貞性繧?br> 隕ｳ謌ｦ閠?→縺励※縺ｯ繧ゅ▲縺ｨ繝ｬ繝ｼ繧ｹ縺碁擇逋ｽ縺上↑繧?

縺ｾ縺輔↓荳画婿濶ｯ縺励↑逋ｺ諠ｳ! 縺?縺ｨ諤昴＞縺ｾ縺帙ｓ窶ｦ?


縺ｾ縺√?√＞縺壹ｌ縺ｫ縺帙ｈ
繝懊け縺ｫ縺ｯ縺ゅ∪繧企未菫ゅ?縺ｪ縺?ｸ也阜
驕?蟾ｻ縺阪↓迥ｶ豕√ｒ蛯崎ｦｳ縺吶ｋ縺ｨ縺励∪縺励ｇ縺?br>

蟾ｷ縺ｧ隧ｱ鬘後?繧ｷ繝･繝ｼ繧ｺ縺ｯ"蜴壼ｺ?
縺昴?逵滄??ｒ陦後￥(?)縺ｮ縺後?山UNNNINNG TABI 辟｡謨ｵ縲?br>
遘大ｭｦ謚?陦薙〒縺ｯ縺ｪ縺?br> 閾ｪ繧峨?襍ｰ謚?陦薙ｒ陂?ｉ縺帙ｋ縺薙→縺ｮ縺ｧ縺阪ｋ謨ｰ蟆代↑縺??ｸ蜩?br>
縺ｾ縺輔↓繝偵ヨ譛ｬ譚･縺ｮ襍ｰ繧翫→蜃ｺ莨壹∴繧九°繧?br>
縺昴ｓ縺ｪ縲山UNNINNG TABI 辟｡謨ｵ縲上ｒ螻･縺?◆縲弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ縲?br>


譏主ｾ梧律26譌･(譌･)縲?幕蛯ｬ縺ｧ縺?br>
隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ 竍 https://www.facebook.com/events/1491230024368686

隧ｦ縺怜ｱ･縺阪ｂ縺ｧ縺阪∪縺吶Ι



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?閻ｹ遲?br> 縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?71.0km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 1譛医?莨壺贈(1/26(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/1491230024368686
窶ｻ繝輔か繝ｼ繝?蜍慕判謦ｮ蠖ｱ & BAKE SHOP 縺ｧ繝悶Λ繝ｳ繝?


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

蛯倥′縺ｪ縺??ｦ

譛ｬ譌･縺ｯ譛昴°繧牙?縺溘＞髮ｨ縺ｫ繧医ｊ
蜊亥燕縺ｮ迴ｾ蝣ｴ縺ｯ荳ｭ豁｢縺ｨ縺ｪ繧岩?ｦ

譖ｿ繧上ｊ縺ｫ譚･騾ｱ縺ｮ逅?ｺ倶ｼ壹↓蛯吶∴縺ｦ
譚･蟷ｴ蠎ｦ縺ｮ莠区･ｭ險育判譯医→豢ｻ蜍穂ｺ育ｮ玲｡医ｒ菴懈?縺ｮ縺溘ａ縺ｫ
"繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?縺ｸ窶ｦ


髮ｨ縺ｮ荳ｭ窶ｦ
縺ｪ縺ｮ縺ｫ縲∵乖蟷ｴ蛻晏?縺上ｉ縺?°繧牙ｘ縺檎┌縺??ｦ

繧ｯ繝ｫ繝槭〒陦後￥縺ｾ縺ｧ縺ｮ霍晞屬縺ｧ繧ゅ↑縺?br> 繝ｬ繧､繝ｳ繧ｦ繧ｧ繧｢縺ｧ蜃ｺ蜍､

雜ｳ蜈??繧ゅ■繧阪ｓ繧ｳ繝√Λ



蜈ｨ螟ｩ蛟吝梛"繧ｸ繧ｧ繝阪す繧ｹ"


莉頑律繧ゅ?√↓縺薙↓縺 No Car Day ! (縺｣縺ｦ縺ｪ繧薙?縺薙→繧?ｉ窶ｦ 隨?

螳溘?譌･譖懈律莉･譚･縲∽ｻ頑律迴ｾ蝨ｨ縲√け繝ｫ繝槭↓荵励▲縺溘?縺ｯ
譏ｨ譌･縺ｮ繧ｯ繝ｩ繝悶?迴ｾ蝣ｴ縺ｸ縺ｮ蠕?縺肴擂縺ｮ邏?km縺ｮ縺ｿ
(繧ｹ繝医Ξ繝?メ繝｡[繝ｫ繧定､?焚驕九?蠢?ｦ√′縺ゅ▲縺溘?縺ｧ窶ｦ)

繧ｰ繝ｳ繝槭?縺ｯ繧ｯ繝ｫ繝槭′辟｡縺?→逕溘″縺ｦ縺代↑縺??ｦ?
縺昴ｓ縺ｪ縺薙→縺ｪ縺?▲縺ｦ繝?

縺昴ｓ縺ｪ繧ｳ繝医?∵悽豌励〒諤昴▲縺ｦ繧区婿縺ｯ
縺ｩ縺?◇縲∫函縺阪※縺九↑縺?〒縺上□縺輔＞ (辷?
(窶ｻ繧ゅ■繧阪ｓ縲∫黄逅?噪縺ｫ繧ｯ繝ｫ繝槭′辟｡縺?→逕溘″縺ｦ陦後￠縺ｪ縺?婿縺ｯ髯､縺阪∪縺?

繝懊け繧りｿ代＞蟆?擂
鬮倬ｽ｢閠?↓縺ｪ繧翫∪縺?br>
縺昴ｌ縺ｾ縺ｧ縺ｫ
縺ｪ繧薙→縺九け繝ｫ繝槭↑縺励〒莉穂ｺ九′蜃ｺ譚･繧九ｈ縺?↓貅門ｙ縺励◆縺?ｂ縺ｮ縺ｧ縺吶?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ縺ゅャ窶ｦ縲?豌嶺ｻ倥￠縺ｰ縲√↑繧薙ｂ縺励※縺ｪ縺?ｄ窶ｦ (闍ｦ隨?


笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?71.0km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 1譛医?莨壺贈(1/26(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/1491230024368686
窶ｻ繝輔か繝ｼ繝?蜍慕判謦ｮ蠖ｱ & BAKE SHOP 縺ｧ繝悶Λ繝ｳ繝?


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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繧ｹ繝｡[繝?ｒ騾壹＠縺ｦ閾ｪ遶九＠縺滉ｺｺ縺･縺上ｊ繧?

譛ｬ譌･螟懊?∫ｸ√≠縺｣縺ｦ邉門ｰｿ逞?凾鬢頑髪謠ｴ繝阪ャ繝医Ρ繝ｼ繧ｯ縺ｮ遐比ｿｮ莨壹↓隰帛ｸｫ縺ｨ縺励※蜻ｼ縺ｰ繧後∪縺励◆

繝??繝槭?縲檎ｳ門ｰｿ逞?凾鬢頑欠蟆弱↓蠖ｹ遶九▽驕句虚逋よｳ輔?遏･隴倥??br>
蜿ょ刈閠??蛹ｻ逋る未菫り??〒
譌･鬆??∫ｳ門ｰｿ逞?ぅ閠??逧?＆繧薙↓驕句虚繧呈耳螂ｨ
縺ｧ繧ゅ?√↑縺九↑縺狗ｶ咏ｶ壹＠縺ｦ縺?◆縺?縺代↑縺??ｦ
縺ｨ縺ｮ蜈ｱ騾壹?謔ｩ縺ｿ繧呈戟縺｣縺ｦ縺?ｋ讒伜ｭ?br>
縺昴≧縲∫衍隴倥ｒ莨昴∴縺ｦ繧?br> 縺ｪ縺九↑縺狗ｶ咏ｶ壹＠縺ｦ螳溯ｷｵ縺励※縺?◆縺?縺上∪縺ｧ縺ｫ縺ｯ縺ｪ繧峨↑縺?〒縺吶Ι縺ｭ

蛹ｻ逋る未菫り??〒縺ｯ縺ｪ縺??繧ｯ縺ｧ繧?br> 縺昴％縺ｯ縺翫♀縺?↓蜈ｱ諢溘＠縺ｾ縺?br>

縺昴％縺ｧ縲∽ｻ雁屓縺ｯ
縲惹ｽ丈ｽ鍋噪縺ｫ繧ｹ繝｡[繝?↓隕ｪ縺励?迴ｾ蝣ｴ縺･縺上ｊ縲上→縺励※
莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝悶?蜿悶ｊ邨?∩繧偵♀莨昴∴縺励∪縺励◆

莉･蜑阪ｂ譖ｸ縺阪∪縺励◆縺?br> (https://green.ap.teacup.com/training/3331.html)
繧ｯ繝ｩ繝悶?莨壼藤縺輔ｓ縺ｫ縺ｨ縺｣縺ｦ譛?螟ｧ縺ｮ繧ｵ繝ｼ繝薙せ縺ｯ
邯咏ｶ壹☆繧狗腸蠅?ｒ謠蝉ｾ帙☆繧九％縺ｨ!

縺ｪ縺翫°縺､縲√◎繧後′荳ｻ菴鍋噪縺ｫ蜿ょ刈縺ｧ縺阪◆繧峨＞縺?〒縺吶?

縺昴＠縺ｦ繧ｳ繝√Λ繧ゆｻ･蜑肴嶌縺阪∪縺励◆縺?br> (https://green.ap.teacup.com/training/2222.html)
莨夊ｲｻ縺ｨ縺ｯ蜊倥↓繧ｯ繝ｩ繝悶′謠蝉ｾ帙☆繧区ｴｻ蜍輔↓蜿ょ刈縺吶ｋ縺溘ａ縺ｮ蟇ｾ萓｡縺ｧ縺ｯ縺ｪ縺?br> 繧ｯ繝ｩ繝悶?荳?蜩｡縺ｨ縺励※蜿ょ刈縺吶ｋ縺溘ａ縺ｮ蟇ｾ萓｡
蜿苓ｺｫ縺ｧ縲御ｾ｡蛟､縲阪?謠蝉ｾ帙ｒ蠕?▽縺ｮ縺ｧ縺ｯ縺ｪ縺?br> 繧ｯ繝ｩ繝悶?荳?蜩｡縺ｨ縺励※遨肴･ｵ逧?↓蜿ら判縺吶ｋ縺溘ａ縺ｮ蟇ｾ萓｡縺?縺ｨ諤昴▲縺ｦ縺ｾ縺?br>
縺ｧ縺吶′迴ｾ迥ｶ縺ｮ邨?ｹ斐〒縺ｯ
縺ｩ縺?ｂ縺薙?霎ｺ縺悟ｼｱ縺上↑縺｣縺ｦ縺励∪縺｣縺ｦ繧区─縺後≠繧?br> 譚･蟷ｴ蠎ｦ縺九ｉ邨?ｹ泌､画峩繧定??∴縺ｦ縺?∪縺?br>
繧ゅ▲縺ｨ遨肴･ｵ逧?↓繧ｯ繝ｩ繝悶?豢ｻ蜍輔↓蜿ら判縺励※縺?◆縺?縺代ｋ繧ｯ繝ｩ繝悶↓縺励※陦後″縺溘＞

縲後％繧薙↑縺薙→縺励※谺ｲ縺励＞縲?br> 縲後≠繧後ｄ縺｣縺ｦ谺ｲ縺励＞縲?br>
縺九ｉ

縲後％繧薙↑縺薙→蜃ｺ譚･繧九ｓ縺?縺代←縲√ｄ縺｣縺ｦ繧ゅ＞縺?°縺ｪ?縲?br> 縲後％繧薙↑莠ｺ遏･縺｣縺ｦ繧九ｓ縺?縺代←縲√け繝ｩ繝悶〒荳?邱偵↓縺ｧ縺阪↑縺?°縺ｪ?縲?br>
縺ｨ縺?≧繧医≧縺ｪ荳ｻ菴鍋噪縺ｪ蜿ら判縺ｸ
縺昴≧縲御ｾ晏ｭ伜梛縲阪°繧峨?瑚?遶句梛縲阪∈


繧ゅ▲縺ｨ繧ゅ▲縺ｨ荳ｻ菴鍋噪縺ｫ蜿ら判縺玲?縺?け繝ｩ繝悶→縺ｪ繧?br> 繧ｹ繝｡[繝?ｒ騾壹＠縺ｦ縲瑚?遶句梛縲阪?莠ｺ縺悟｢励∴繧九％縺ｨ縺ｧ

莉冶??∈縺ｮ蠖ｱ髻ｿ蜉帙ｂ鬮倥∪繧?br> 閾ｪ逋ｺ逧?↓繧ｯ繝ｩ繝悶↓繧ょ盾蜉?縺?br> 蛹ｻ閠?ｻｻ縺帙〒縺ｯ縺ｪ縺?br> 閾ｪ逋ｺ逧?↓豐ｻ逋ゅ↓蜿悶ｊ邨??莠ｺ繧ゅｂ縺｣縺ｨ蠅励∴繧九?縺ｧ縺ｯ縺ｪ縺?°縺ｨ諤昴▲縺ｦ縺?∪縺?br>
縺輔ｉ縺ｫ縺ｯ縲瑚?遶句梛縲阪?莠ｺ縺悟｢励∴繧九％縺ｨ縺ｧ
譁?ｭ鈴?壹ｊ縲瑚?豐ｻ縲阪∈縺ｮ諢剰ｭ倥′鬮倥∪繧?br> 莠ｺ莉ｻ縺帙?縺ｾ縺｡縺･縺上ｊ縺ｧ縺ｯ縺ｪ縺?br> 閾ｪ繧峨〒縺ｾ縺｡縺･縺上ｊ縺ｫ蜿ら判縺吶ｋ讖滄°縺碁ｫ倥∪繧九?縺ｧ縺ｯ縺ｪ縺?°縺ｨ譛溷ｾ?＠縺ｦ縺?∪縺?br>

荳?隕九?∽ｸｻ蛯ｬ閠?〒縺ゅｋ莨壹→縺ｯ
縺九￠髮｢繧後◆縺願ｩｱ縺励↓縺ｪ縺｣縺ｦ縺励∪縺｣縺滓─縺後≠繧翫∪縺吶′
縲瑚?遶句梛縲阪?莠ｺ縺･縺上ｊ縺ｫ縺ｯ蜈ｱ諢溘＠縺ｦ縺?◆縺?縺代◆讒伜ｭ?br>
縺吶％縺怜ｮ牙?ｵ縺励∪縺励◆ (隨?


逕ｻ蜒上?髫秘?ｱ豌ｴ譖懈律蜊亥燕髢句ぎ縲弱↑縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝悶??br>

莉雁ｹｴ縺ｫ蜈･縺｣縺ｦ2蝗樒岼縺ｮ豢ｻ蜍墓律縺ｪ縺後ｉ
蜑榊屓縺ｯ髮ｨ縺ｫ繧医ｊ螳､蜀?〒豢ｻ蜍?br> 逧?＆繧薙?∬?繧峨?蜉幃㍼縺ｨ邱ｴ鄙帝㍼縺ｫ辣ｧ繧峨＠蜷医ｏ縺帙※
譛ｬ譌･縺ｯ繧?▲縺上ｊ逶ｮ縺ｪ45蛻?ず繝ｧ繧ｰ

縺ｾ縺輔↓! 閾ｪ遶九＠縺滓婿縲??ｦ



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ10km繧ｸ繝ｧ繧ｰ
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樊??ｩ?2蜻ｨ+ﾎｱ (10.0m)縲?55蛻?2遘?br> 縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?9遘?5蛻?8遘?km)
縲?縲?縲?1蜻ｨ逶ｮ??5蛻?4遘?5蛻?9遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??4蛻?4遘?5蛻?8遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m??蛻?5遘?5蛻?0遘?km)

繝ｻ縺ｪ縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?45蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

繝ｻ縺ｲ縺ｾ繧上ｊ遐比ｿｮ莨?br> 縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?蝗榲?繧ｻ繝?ヨ



笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?71.0km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 1譛医?莨壺贈(1/26(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/1491230024368686
窶ｻ繝輔か繝ｼ繝?蜍慕判謦ｮ蠖ｱ & BAKE SHOP 縺ｧ繝悶Λ繝ｳ繝?


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x