【合同】
W-up
50×10(50) Cho
50×6(1') IM-Switch
50×4(1') Cho Des
Swim
300×2(3'50) Fr EN2
50×2(1') S1 Form
200×2(2'40) Fr EN2
50×2(1') S1 Form
100×2(1'30) Fr EN2
50×2(1') S1 Form
×2set
Loosen 100×1
Kick&Swim
25×2(45) U.W Hard
rest30"
50×3(2'30) 25U.W H~壁キック(Fr,Ba30Kick Br,Fr15Kick)~50Swim H
25×12(1') 5tHard/1tEasy
×2set
Down 600×1
Total 5100
W-up
50×10(50) Cho
50×6(1') IM-Switch
50×4(1') Cho Des
Swim
300×2(3'50) Fr EN2
50×2(1') S1 Form
200×2(2'40) Fr EN2
50×2(1') S1 Form
100×2(1'30) Fr EN2
50×2(1') S1 Form
×2set
Loosen 100×1
Kick&Swim
25×2(45) U.W Hard
rest30"
50×3(2'30) 25U.W H~壁キック(Fr,Ba30Kick Br,Fr15Kick)~50Swim H
25×12(1') 5tHard/1tEasy
×2set
Down 600×1
Total 5100