20150323@朝ラン 河川敷

平沢交差点-平井川河川敷-ふれあいアンド

Start 06:50:12
Finish 07:39:15
Distance 9.00 km
Gross Time 00:49:03
Speed 11.0 (km/h)
Average Pace 00:05:27 (min/km)
Duration 00:48:51
Speed 11.1 (km/h)
Average Pace 00:05:26 (min/km)
Rest time 00:00:12
Total Ascent 123 (m)
Total Descent 119 (m)

今日の距離　run&walk　9.0km
-----------------------------------------------
2015.03
run&walk　216.73km swim 0m