Start 05:41:19
Finish 06:37:29
Distance 10.14 km
Gross Time 00:56:10
Speed 10.8 (km/h)
Average Pace 00:05:32 (min/km)
Duration 00:54:58
Speed 11.1 (km/h)
Average Pace 00:05:25 (min/km)
Rest time 00:01:12
Total Ascent 114 (m)
Total Descent 123 (m)
久しぶりの早朝 あきる野IC付近
![](https://blogimg.goo.ne.jp/user_image/71/62/87e6aef835d943ec8f965f6bc058b3a7.jpg)
今日の距離 run&walk 10.14km
-----------------------------------------------
2015.03
run&walk 112.22km swim 0m
Finish 06:37:29
Distance 10.14 km
Gross Time 00:56:10
Speed 10.8 (km/h)
Average Pace 00:05:32 (min/km)
Duration 00:54:58
Speed 11.1 (km/h)
Average Pace 00:05:25 (min/km)
Rest time 00:01:12
Total Ascent 114 (m)
Total Descent 123 (m)
久しぶりの早朝 あきる野IC付近
![](https://blogimg.goo.ne.jp/user_image/18/db/8489be90c25586a235f470b4b1a6a435.jpg)
![](https://blogimg.goo.ne.jp/user_image/29/4e/8d46bd506128b3d0036314bc3be686ae.jpg)
![](https://blogimg.goo.ne.jp/user_image/71/62/87e6aef835d943ec8f965f6bc058b3a7.jpg)
今日の距離 run&walk 10.14km
-----------------------------------------------
2015.03
run&walk 112.22km swim 0m