20150312朝ラン＠秋川河川敷

Start 05:41:19
Finish 06:37:29
Distance 10.14 km
Gross Time 00:56:10
Speed 10.8 (km/h)
Average Pace 00:05:32 (min/km)
Duration 00:54:58
Speed 11.1 (km/h)
Average Pace 00:05:25 (min/km)
Rest time 00:01:12
Total Ascent 114 (m)
Total Descent 123 (m)

久しぶりの早朝　あきる野IC付近
　　


今日の距離　run&walk　10.14km
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2015.03
run&walk　112.22km swim 0m