20150320朝ラン＠秋川河川敷+高月

Start 06:51:20
Finish 07:46:14
Distance 10.12 km
Gross Time 00:54:54
Speed 11.1 (km/h)
Average Pace 00:05:25 (min/km)
Duration 00:54:33
Speed 11.1 (km/h)
Average Pace 00:05:23 (min/km)
Rest time 00:00:21
Total Ascent 125 (m)
Total Descent 137 (m)

　

今日の距離　run&walk　10.12km
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2015.03
run&walk　194.02km swim 0m