Start 06:51:20
Finish 07:46:14
Distance 10.12 km
Gross Time 00:54:54
Speed 11.1 (km/h)
Average Pace 00:05:25 (min/km)
Duration 00:54:33
Speed 11.1 (km/h)
Average Pace 00:05:23 (min/km)
Rest time 00:00:21
Total Ascent 125 (m)
Total Descent 137 (m)
![](https://blogimg.goo.ne.jp/thumbnail/49/97/196cbad30382361fc10a9d7f583fcc15_s.jpg)
今日の距離 run&walk 10.12km
-----------------------------------------------
2015.03
run&walk 194.02km swim 0m
Finish 07:46:14
Distance 10.12 km
Gross Time 00:54:54
Speed 11.1 (km/h)
Average Pace 00:05:25 (min/km)
Duration 00:54:33
Speed 11.1 (km/h)
Average Pace 00:05:23 (min/km)
Rest time 00:00:21
Total Ascent 125 (m)
Total Descent 137 (m)
![](https://blogimg.goo.ne.jp/thumbnail/59/33/6612863b375f3ec4f9ebf64616fbccfe_s.jpg)
![](https://blogimg.goo.ne.jp/thumbnail/49/97/196cbad30382361fc10a9d7f583fcc15_s.jpg)
今日の距離 run&walk 10.12km
-----------------------------------------------
2015.03
run&walk 194.02km swim 0m