繧ｳ繝ｼ繝√?螳檎挑縺ｪ隕区悽繧定ｦ九○繧九％縺ｨ縺後〒縺阪↑縺上※繧ゅ?∫噪遒ｺ縺ｫ隲也炊逧?↓莨昴∴繧玖?蜉帙′縺ｪ縺上※繧ゅ＞縺?窶ｦ?

豈朱?ｱ蝨滓屆譌･蜊亥ｾ後?縲弱Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶??br>
隴ｦ謌貞ｺｦ蠑穂ｸ九￡縺ｫ莨ｴ縺?br> 遘句?繧ｷ繝ｼ繧ｺ繝ｳ縲∝｢??繝ｼ繝ｫ縺ｧ縺ｮ豢ｻ蜍募?髢?

縺ｨ縺ｯ險?縺?br> 蜈磯?ｱ縺ｯ菴馴ｨ灘菅縺ｫ莉倥″縺｣縺阪ｊ

縺ｮ迥ｶ豕√°繧?br> 繧√▲縺｡繧?ｹ?＠謖ｯ繧翫↓
繧?ｄ蠑ｷ蠎ｦ繧剃ｸ翫￡縺ｦ貍輔￡縺溘→縺?≧縺ｭ


縺ｨ窶ｦ
貍輔℃縺ｪ縺後ｉ繧ゆｼ壼藤縺輔ｓ縺ｮ繝輔か繝ｼ繝?縲∝虚菴懆ｦｳ蟇?br> 繝懊け縺ｪ繧翫↓蜈ｱ騾壹?"逋?縺瑚ｦ九※縺ｨ繧後◆縺ｮ縺ｧ繧｢繝峨ヰ繧､繧ｹ

繧や?ｦ
縺ｩ繧後□縺台ｼ昴ｏ縺｣縺溘?縺銀?ｦ?
(莨昴ｏ繧峨↑縺九▲縺溘?縺銀?ｦ??


縺ｧ縺ｭ窶ｦ
繝懊け閾ｪ霄ｫ縺ｯ
莨昴ｏ繧峨↑縺上※縺?＞縺ｨ諤昴▲縺ｦ縺溘ｊ縺励※窶ｦ


繧ゅ＠莉ｮ縺ｫ
縺昴?莠ｺ縺ｮ隱ｲ鬘後ｒ逧?｢ｺ縺ｫ隕九▽縺?br> 謾ｹ蝟?ｭ悶ｒ繧｢繝峨ヰ繧､繧ｹ縺励◆縺薙→縺ｫ繧医ｊ
縺昴?莠ｺ縺悟ｮｹ譏薙↓隱ｲ鬘後ｒ隗｣豎ｺ縺励※縺励∪縺｣縺溘→縺励◆繧?br>
縺昴ｌ縺ｯ騾?↓
縺昴?莠ｺ閾ｪ繧峨′隱ｲ鬘後↓豌嶺ｻ倥″
縺昴?隱ｲ鬘後?蜈区恪縺ｫ蜷代￠縺ｦ
隧ｦ陦碁険隱､縺吶ｋ讖滉ｼ壹ｒ螂ｪ縺｣縺溘％縺ｨ縺ｫ縺ｪ繧九ｏ縺代〒窶ｦ


繧ｳ繝ｼ繝√ｂ蜿ょ刈閠?ｂ
縺贋ｺ偵＞縺ｫ鬮倥∩繧堤岼謖?＠縺ｦ隧ｦ陦碁険隱､縺?br> 縺昴?髫帙↓蠕励ｉ繧後◆諠??ｱ繧貞?譛峨☆繧?br>
縺輔ｉ縺ｫ縺ｾ縺溪?ｦ縲?縺ｮ郢ｰ繧願ｿ斐＠窶ｦ

縺昴≧縺励※
莠ｺ縲??繧医ｊ濶ｯ縺?婿豕輔ｒ蟄ｦ繧薙〒縺阪◆遲?br>

螳檎挑縺ｪ縺頑焔譛ｬ繧?br> 繧上°繧翫ｄ縺吶＞隗｣隱ｬ縺ｪ繧薙※縺ｪ縺上※繧ゅ＞縺??

螟ｧ蛻?↑縺ｮ縺ｯ
隧ｦ陦碁険隱､縺吶ｋ蝣ｴ縲∵ｩ滉ｼ?br>

繧ｹ繝｡[繝??迴ｾ蝣ｴ繧帝?壹＠縺ｦ
縺昴ｓ縺ｪ蝣ｴ縲∵ｩ滉ｼ壹ｒ謠蝉ｾ帙＠邯壹￠縺ｦ陦後″縺溘＞

謾ｹ繧√※縺昴≧諢溘§縺溷?蜀ｬ繧呈?昴ｏ縺帙ｋ蝨滓屆譌･縺ｮ蜊亥ｾ?br>

譛ｬ譌･縺ｮ菴ｿ逕ｨ濶??
縺ｨ縺ゅｋ譁ｹ縺ｮ縺泌字諢上↓繧医ｊ縲∵眠縺溘↓繧ｯ繝ｩ繝冶援縺ｮ莉ｲ髢灘?繧翫＠縺?Gala"

豬ｸ豌ｴ蜈ｷ蜷医?繝√ぉ繝?け繧貞?縺ｭ縺ｦ
荵?＠謖ｯ繧翫↓繧?ｄ鬮倥ａ縺ｮ蠑ｷ蠎ｦ縺ｧ貍輔＞縺?蠕後↓縺ｯ


騾溘ｄ縺九↓"Herbalife24 RebuildStrength"繧定｣懃ｵｦ

繝帙お繧､縺ｨ繧ｫ繧ｼ繧､繝ｳ繝励Ο繝?う繝ｳ縺ｧ譌ｩ譛溘?逍ｲ蜉ｴ蝗槫ｾｩ繧呈悄蠕?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ0縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?600m繧ｦ繧ｩ繝ｼ繧ｯ&繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ
縲?縲?邏?.2km繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?10蛻?ｼ?br> 縲?縲?繧ｲ繝ｼ繝育ｷｴ



笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?83.8km縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/



縲仙?莨∫判!縲惹ｼ雁兇蟠弱す繝?ぅ繝槭Λ繧ｽ繝ｳ繝ｻ繧ｹ繧ｯ繝ｼ繝ｫ縲?10/24(譌･)繝ｻ11/23(逾?)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1077.html讌ｽ縺励￥襍ｰ縺｣縺ｦ隨鷹｡斐〒繝輔ぅ繝九ャ繧ｷ繝･!

縲舌?弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 10譛医?莨壺蔵縲?10/24(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/407571744092010/繝√Ι繝?→驕?ａ縺ｮ繝ｩ繝ｳ繝ヽun笙ｪ

縲舌?手｣ｸ雜ｳ繝輔ぉ繧ｹ in 莨雁兇蟠?縲?10/31(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/1036667550478669/陬ｸ雜ｳRun繧､繝吶Φ繝井ｼ雁兇蟠主?荳企匣笙ｪ

縲舌?弱∩繧薙↑縺ｮ繝ｪ繝舌?繧ｵ繧､繝峨ず繝ｧ繧ｮ繝ｳ繧ｰ2021縲?11/3(豌ｴ繝ｻ譁?喧縺ｮ譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1072.html繧ｨ繝ｳ繝医Μ繝ｼ邱?蛻?10/8)髢楢ｿ?



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/



莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

https://lin.ee/zAA9O3i


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x