蟄ｦ譬｡迴ｾ蝣ｴ縺ｧ縺ｮ蟇ｾ蠢懊ｒ遲玖ｉ繝舌き逧?↓閠?∴繧?窶ｦ?

8譛医↓諤･縺ｫ蠑輔▲雜翫☆縺薙→縺ｫ縺ｪ繧?br> 譛?蠕後?∵肩諡ｶ縺ｫ莨ｺ縺翫≧縺ｨ諤昴▲縺ｦ縺?◆縺ｮ縺ｫ繧る未繧上ｉ縺?br> 邱頑?･莠区?螳｣險?縺ｫ繧医ｊ莨第･ｭ繧剃ｽ吝о縺ｪ縺上＆繧後※縺?◆
譌ｧ螳??陬上↓縺ゅ▲縺溷ｱ??螻九＆繧?br> (螻??螻九＆繧薙?陬上↓縺ゅ▲縺滓立螳??ｦ?)縺ｫ
繧医≧繧?￥譛ｬ譌･縺?°縺後≧縺薙→縺後〒縺阪∪縺励◆



縺ｨ縺?≧莉匁?縺ｮ縺ｪ縺?ｩｱ縺ｧ繧ｪ繝悶Λ繝ｼ繝医↓蛹?ｓ縺ｧ縺翫＞縺ｦ窶ｦ

譛ｬ譌･縺ｮ譛ｬ鬘後?
遲玖ｉ繝舌き逧?↓
縺薙ｌ縲√←縺?Ι?縺｣縺ｦ隧ｱ


縺ｾ縺壹?蟄ｦ譬｡縺ｮ繝医う繝ｬ縺ｮ豢句ｼ丞喧

荳悶?荳ｭ縺ｮ豬√ｌ縺ｨ縺ｯ險?縺?br> 繧ｳ繝ｬ縺ｫ繧医ｊ
雕ｵ繧貞慍髱｢縺ｫ縺､縺代◆縺ｾ縺ｾ縺ｧ
螻井ｼｸ(縺励ｃ縺後?縺薙→)縺後〒縺阪↑縺?ｭ舌′蠅励∴縺溘ｈ縺?↑窶ｦ


谺｡縺ｫ蟄ｦ譬｡縺ｸ縺ｮ繧ｨ繧｢繧ｳ繝ｳ蟆主?

驩?ｭ九さ繝ｳ繧ｯ繝ｪ繝ｼ繝域?｡闊弱?辭ｱ縺ｮ邀?繧翫?縲ゅ?ゅ??br> 縺ｨ險?縺?ｂ縺ｮ縺ｮ

迺ｰ蠅?←蠢懆?蜉帙ｒ菴惹ｸ九＆縺帙ｋ縺ｮ縺ｧ縺ｯ窶ｦ?

縺?縺｣縺溘ｉ
縺昴ｂ縺昴ｂ
驩?ｭ九?譬｡闊弱ｒ
鬚ｨ騾壹＠縺ｮ縺?＞譛ｨ騾?縺ｫ蟒ｺ縺ｦ譖ｿ縺医ｌ縺ｰ縺?＞縺｣縺ｦ隧ｱ
(縺ｧ縺阪ｌ縺ｰ逵檎肇譚舌〒)

迴ｾ迥ｶ縲∬ｲ｡貅舌′辟｡縺??縺ｧ縺ゅｌ縺ｰ
蜈医?遏ｭ縺?ｸｭ鬮伜ｹｴ縺ｮ蛹ｻ逋りｲｻ閾ｪ蟾ｱ雋?諡?ｒ蠅励ｄ縺励※縺ｧ繧?br> 譛ｪ譚･縺ゅｋ蟄蝉ｾ幃＃縺ｮ縺溘ａ縺ｫ繧よ砂蜃ｺ縺吶ｋ縺ｮ縺ｧ縺ゅｌ縺ｰ蝟懊ｓ縺ｧ繝?


縺昴＠縺ｦ譛?蠕後?
譛ｬ譌･縺ｮ荳頑ｯ帶眠閨槭↓謗ｲ霈峨＆繧後※縺?◆
繧ｳ繧ｳ莨雁兇蟠弱?險倅ｺ?br>


螟壽焚縺ｮ諢剰ｦ九ｒ蜷梧凾縺ｫ逕ｻ髱｢縺ｧ蜈ｱ譛峨〒縺阪◆繧?br> 蠑輔▲霎ｼ縺ｿ諤晄｡医?蟄舌ｂ豌苓ｻｽ縺ｫ諢剰ｦ九ｒ霑ｰ縺ｹ縺溘ｊ縺吶ｋ蛻ｩ轤ｹ縺ｯ縺ゅｋ縺ｨ縺ｯ諤昴＞縺ｾ縺吶′窶ｦ

遲玖ｉ繝舌き逧?↓縺ｯ
閾ｪ蛻??蟶ｭ縺九ｉ鮟呈攸縺ｫ遘ｻ蜍輔☆繧玖ｺｫ菴捺ｴｻ蜍輔?讖滉ｼ壹ｒ螂ｪ縺?％縺ｨ繧貞些諠ｧ縺吶ｋ縺ｨ繧ゅ↓

莠ｺ蜑阪〒閾ｪ繧峨?閠?∴繧呈喚髴ｲ縺吶ｋ縺ｨ縺?≧
遉ｾ莨壹↓蜃ｺ縺ｦ縺九ｉ蠢??医→諤昴ｏ繧後ｋ閭ｽ蜉帙ｒ骰帙∴繧区ｩ滉ｼ壹′螂ｪ繧上ｌ縺ｦ縺励∪縺?ｈ縺?↑窶ｦ?


邨仙ｱ?
萓ｿ蛻ｩ縺ｮ霑ｽ豎ゅ?繝偵ヨ縺ｮ閭ｽ蜉帙ｒ螂ｪ縺｣縺ｦ縺励∪縺??ｦ
縺｣縺ｦ謾ｹ繧√※諢溘§縺溘ｊ縺吶ｋ繧上￠縺ｧ縺吶Ι

縺ｾ縺?br> 繧ｳ繧ｳ縺ｧ繝懊け縺悟摺縺医◆縺ｨ縺薙ｍ縺ｧ
縺薙?豬√ｌ縺ｯ螟峨ｏ繧峨↑縺?〒縺励ｇ縺?￠縺ｩ縺ｭ窶ｦ

縺ｩ縺?◇縲√＃蜍晄焔縺ｫ縲ゅ?ゅ??br>

譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ45蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (譬?ｩ具ｽ樒ｫ懷ｮｮ讖? 1蜻ｨ+ﾎｱ (7.0km)縲?43蛻?0遘?br> 縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ620m??蛻?8遘?6蛻?6遘?km)
縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ??8蛻?4遘?6蛻?1遘?km)
縲?縲?譬?ｩ具ｽ樔ｸ峨ャ螳ｶ讖?蜻ｨ??蛻?2遘?5蛻?7遘?km)
縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ620m??蛻?5遘?5蛻?11遘?km)


繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?45蛻?ず繝ｧ繧ｰ (陬ｸ雜ｳ)


笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?59.6km縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/



縲仙?莨∫判!縲惹ｼ雁兇蟠弱す繝?ぅ繝槭Λ繧ｽ繝ｳ繝ｻ繧ｹ繧ｯ繝ｼ繝ｫ縲?10/24(譌･)繝ｻ11/23(逾?)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1077.html讌ｽ縺励￥襍ｰ縺｣縺ｦ隨鷹｡斐〒繝輔ぅ繝九ャ繧ｷ繝･!

縲舌?弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 10譛医?莨壺蔵縲?10/24(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/407571744092010/繝√Ι繝?→驕?ａ縺ｮ繝ｩ繝ｳ繝ヽun笙ｪ

縲舌?手｣ｸ雜ｳ繝輔ぉ繧ｹ in 莨雁兇蟠?縲?10/31(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/1036667550478669/陬ｸ雜ｳRun繧､繝吶Φ繝井ｼ雁兇蟠主?荳企匣笙ｪ

縲舌?弱∩繧薙↑縺ｮ繝ｪ繝舌?繧ｵ繧､繝峨ず繝ｧ繧ｮ繝ｳ繧ｰ2021縲?11/3(豌ｴ繝ｻ譁?喧縺ｮ譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1072.html繧ｨ繝ｳ繝医Μ繝ｼ邱?蛻?10/8)髢楢ｿ?



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/



莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

https://lin.ee/zAA9O3i


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x