繧ｨ繝阪Ν繧ｮ繝ｼ鬮倬ｨｰ縲，OVID-19縺ｫ蟇ｾ縺吶ｋ譛牙柑縺ｪ蟇ｾ遲悶?縲∬?繧峨?繝ｩ繝?繧剃ｽｿ縺?さ繝??

豈朱?ｱ轣ｫ譖懈律蜊亥燕縺ｯ縲弱Β繝ｼ繝悶せ繝医Ξ繝?メ繧ｯ繝ｩ繝悶??br>
縺ゅャ
繧ゅ■繧阪ｓ繧ｫ繝ｩ繝?縺ｮ蝣?＞繝懊け縺ｯ繧ｵ繝｡[繝医せ繧ｿ繝?ヵ縺ｧ縺ゅ?繧翫∪縺帙ｓ窶ｦ (隨?

縺ｪ縺ｮ縺ｧ蜿嶺ｻ俶･ｭ蜍吶↓莨ｺ縺?□縺?br>
縺ｧ縺ｭ
縺顔寔縺ｫ霆｢螻?ｾ?br> 蛻昴?蜿嶺ｻ俶･ｭ蜍吶↑縺ｮ縺ｧ縺吶Ι

霆｢螻?燕縺ｮ菴咲ｽｮ髢｢菫ゅ?
隘ｿ縺九ｉ鬆?↓
閾ｪ螳 ??00m竍 繧ｯ繝ｩ繝悶ワ繧ｦ繧ｹ ??.5km竍 邨｣縺ｮ驛ｷ

霆｢螻?ｾ後?
繧ｯ繝ｩ繝悶ワ繧ｦ繧ｹ ??.1?砧竍 閾ｪ螳 ??.7km竍 邨｣縺ｮ驛ｷ

縺ｨ縺ｪ縺｣縺溘?縺ｧ
譛ｬ譌･縺ｯ閾ｪ螳?°繧臥峩陦?br>
髴ｧ髮ｨ縺瑚?縺｣縺ｦ縺?∪縺励◆縺?br> 縺溘°縺?縺狗援驕?.7km蠕?蠕ｩ縺吶ｋ縺?縺代〒
繧ｯ繝ｫ繝槭ｒ蜍輔°縺吶?繧る擇蜚撰ｽｾ縺冷?ｦ

縺九→縺?▲縺ｦ
閾ｪ霆｢霆頑ｿ｡繧峨☆縺ｮ繧ょｫ後□縺冷?ｦ

霑ｷ縺｣縺ｦ繧矩俣縺ｫ譎る俣縺ｯ霑ｫ繧九＠窶ｦ

縺ｧ縲∫ｵ仙ｱ?
繝ｬ繧､繝ｳ繧ｦ繧ｧ繧｢逹?縺ｦ遘ｻ蜍紐un

蟶ｰ霍ｯ
邊募ｷ昴↓譫ｶ縺九ｋ讖九°繧芽ｦ九◆
繝懊け縺ｮ蝟ｶ繧?蛟倶ｺｺ莠区･ｭ縺ｮ蜷榊燕縺ｮ逕ｱ譚･縺ｨ縺ｪ縺｣縺?br> 闖ｯ阡ｵ蟇ｺ蜈ｬ蝨偵?隕ｳ隕ｧ霆?br>

譎ｴ繧後※繧後?縺薙?閭梧勹縺ｫ繧ｷ繝ｳ繝｡繝医Μ繝ｼ縺ｪ襍､蝓主ｱｱ縺瑚ｦ九∴繧九ｓ縺ｧ縺吶￠縺ｩ縺ｭ


莉翫?∝次豐ｹ萓｡譬ｼ縺碁ｫ倬ｨｰ縺励※縺?ｋ縺ｮ縺?縺ｨ縺銀?ｦ?

迴ｾ迥ｶ繧ｯ繝ｫ繝槭↓萓晏ｭ倥＠縺ｦ縺?ｋ莠ｺ縺ｯ
繧ｳ繝ｬ繧呈ｩ溘↓莠ｺ蜉帷ｧｻ蜍輔?蜑ｲ蜷医ｒ蠅励ｄ縺帙?縺?＞縺?縺代□縺ｨ諤昴≧繧薙〒縺吶￠縺ｩ縺ｭ

髮ｻ蜉帙ｂ縺昴≧窶ｦ
蜀ｷ證匁袷繧?br> 逹?繧九ｂ縺ｮ縺ｧ隱ｿ謨ｴ縺吶ｋ縺ｪ繧?br> 繧ｫ繝ｩ繝?繧帝←蠢懊＆縺帙※縺代?縺?＞縺?縺代?隧ｱ縺?縺ｨ諤昴≧繧薙〒縺吶￠縺ｩ縺ｭ

騾?↓
繝懊け縺ｿ縺溘＞縺ｫ
譌｢縺ｫ謖ｯ繧頑崛縺医ｋ螳ｹ驥上′蟆代↑縺?ｺｺ縺ｻ縺ｩ
逞帙＞繧薙〒縺吶￠縺ｩ縺ｭ窶ｦ (豕｣)


縺昴≧縺昴≧
譛ｬ譌･縲’caebook縺ｧ縺薙ｓ縺ｪ謠占ｨ?縺後す繧ｧ繧｢縺輔ｌ縺ｦ縺ｾ縺励◆

縲朱°蜍慕ｿ呈?縲∝ｿ?ぜ謖∽ｹ?鴨縺ｯCOVID-19縺ｫ繧医ｋ蜈･髯｢繝ｪ繧ｹ繧ｯ縲∵ｭｻ莠｡繝ｪ繧ｹ繧ｯ繧剃ｸ九￡繧?br> 閧･貅?繧医ｊ驕句虚荳崎ｶｳ縺ｮ譁ｹ縺後?√Μ繧ｹ繧ｯ縺悟､ｧ縺阪＞?溘??br> 窶輔ョ繝ｼ繧ｿ繝舌Φ繧ｯ縺ｫ逋ｻ骭ｲ縺輔ｌ縺溘ョ繝ｼ繧ｿ縺ｮ隗｣譫舌°繧俄??/center>(https://e-running.net/0350topics_no25.html?fbclid=IwAR1kpSEIy3P0m_AOhOVuJOlss_hMVBYiLVp0G8RNmUwNpprvq7-fQ98-Az8)

縺ｫ繧医ｋ縺ｨ

縲朱°蜍慕ｿ呈?縺後≠繧九％縺ｨ縲∝ｿ?ぜ謖∽ｹ?鴨縺碁ｫ倥＞縺薙→縺ｯ縲∵眠蝙九さ繝ｭ繝翫え繧､繝ｫ繧ｹ縺ｮ諢滓沒繝ｪ繧ｹ繧ｯ繧剃ｸ九￡繧九ｏ縺代〒縺ｯ縺ｪ縺?′縲∝?髯｢縲∵ｭｻ莠｡縺ｪ縺ｩ縺ｮ驥咲裸蛹悶Μ繧ｹ繧ｯ縺ｯ荳九￡繧句庄閭ｽ諤ｧ縺碁ｫ倥＞縲?br>
縲弱∪縺溘??°蜍募ｮ滓命縺ｮ驥上′螟壹￠繧後?縲∝ｿ?ぜ謖∽ｹ?鴨縺碁ｫ倥￠繧後?縲√◎繧後ｉ縺ｮ繝ｪ繧ｹ繧ｯ縺後ｈ繧贋ｽ弱￥縺ｪ繧九??br>
縲朱°蜍穂ｸ崎ｶｳ縺ｯ縲∽ｸ也阜逧?↓驥榊､ｧ縺ｪ蛛･蠎ｷ繝ｪ繧ｹ繧ｯ縺ｧ縺ゅｋ縺ｨ縺ｨ繧ゅ↓譁ｰ蝙九さ繝ｭ繝翫え繧､繝ｫ繧ｹ蟇ｾ遲悶→縺励※繧よｳｨ隕悶☆縺ｹ縺阪→隴ｦ髏倥ｒ逋ｺ縺励※縺阪◆遐皮ｩｶ閠??螟壹＞縺ｮ縺ｧ縺吶′縲∝ｮ滄圀縺ｮ讀懈渊繝??繧ｿ縺ｧ遉ｺ縺輔ｌ縺溘％縺ｨ縺ｫ諢冗ｾｩ縺後≠繧九??br>

蛟倶ｺｺ逧?↓
繧ｹ繝｡[繝?→蛛･蠎ｷ繧堤ｵ舌?縺､縺代ｋ縺薙→縺ｯ螂ｽ縺ｿ縺ｾ縺帙ｓ縺?br> 隱ｰ繧ゅ′繧ｹ繝｡[繝?ｒ讌ｽ縺励?迺ｰ蠅??諡｡蜈?ｒ逶ｮ謖?☆霄ｫ縺ｨ縺励※
繧ゅ?繧?蟷ｴ霑代￥縺ｫ繧ゅ↑繧矩ｨ貞虚荳九↓縺翫＞縺ｦ繧?br> 蜿ｯ閭ｽ縺ｪ髯舌ｊ繧ｹ繝｡[繝??蝣ｴ繧呈署萓帙＠邯壹￠縺ｦ譚･縺溘％縺ｨ縺薙◎縺?br> 邨先棡縺ｨ縺励※蛹ｻ逋ょｴｩ螢翫ｒ髦ｲ縺舌％縺ｨ縺ｫ蟇?ｸ弱＠縺ｦ縺?◆蜿ｯ閭ｽ諤ｧ縺後≠縺｣縺溘％縺ｨ縺ｫ螳牙?ｵ縺励◆谺｡隨ｬ縺ｧ縺?br>

荳?譏ｨ譌･縲?蛻?床縺ｧ60蛻?ｵｰ縺｣縺溘□縺代↑縺ｮ縺ｫ
遞九ｈ縺?ｭ玖ｉ逞帙?譛昶?ｦ (闍ｦ隨?

縺ｾ縺?髮ｨ髯阪ｋ蜑阪↓
繧?▲縺上ｊ逶ｮ縺ｫ45蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ45蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (譬?ｩ具ｽ樒ｫ懷ｮｮ讖? 1蜻ｨ+ﾎｱ (7.0km)縲?46蛻?6遘?br> 縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ620m??蛻?8遘?7蛻?2遘?km)
縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ??0蛻?3遘?6蛻?3遘?km)
縲?縲?譬?ｩ具ｽ樔ｸ峨ャ螳ｶ讖?蜻ｨ??蛻?2遘?/km)
縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ620m??蛻?8遘?6蛻?8/km)

繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗?br> 縲?縲?菴灘ｹｹ邉ｻ1遞ｮ逶ｮ縲?10蝗?br> 縲?縲?閻ｹ遲狗ｳｻ2遞ｮ逶ｮ縲?蜷?0蝗?br>

笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?52.6km縲?笳?螺笳?/center>


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