蜈峨?騾溘＆縺ｧ螟ｱ謨励ｒ縺吶∋縺

譏ｨ譌･(https://green.ap.teacup.com/training/3221.html)縺ｫ邯壹″縲主､ｱ謨励?上ロ繧ｿ縺ｧ縺吶′ (闍ｦ隨?

繝懊け縺悟､ｱ謨励ｒ縺輔⊇縺ｩ諱舌ｌ縺ｪ縺上↑縺｣縺溘?縺ｫ縺ｯ
縺薙?莠ｺ縺ｨ縺ｮ蜃ｺ莨壹＞縺後≠繧九ｏ縺代〒窶ｦ


縺薙ｓ縺ｪ邏?謨ｵ縺ｪ莠ｺ
繧ゅ▲縺ｨ繧ゅ▲縺ｨ螟壹￥縺ｮ譁ｹ縲?↓遏･縺｣縺ｦ縺?◆縺?縺阪◆縺?
繧ゅ▲縺ｨ繧ゅ▲縺ｨ豺ｱ縺冗衍縺｣縺ｦ縺?◆縺?縺阪◆縺?

縺｣縺ｦ縺薙→縺ｧ
縲? Day 蟆丞膚縺?｡ｾ縲丈ｼ∫判縺励∪縺励◆!
(隧ｳ邏ｰ 竍 https://www.facebook.com/events/419548715340243/)

"繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?繧呈ｧ九∴縺溘?繧ゅ?√％縺ｮ莠ｺ縺ｫ閭御ｸｭ繧呈款縺輔ｌ縺溘°繧?br> "Running TABI 辟｡謨ｵ"繧貞ｱ暮幕縺ｧ縺阪ｋ繧医≧縺ｫ縺ｪ縺｣縺溘?繧ゅ?√％縺ｮ莠ｺ縺ｮ蜉ｩ險?縺九ｉ

縺ｩ縺｡繧峨ｂ縺ｾ縺?縺ｾ縺?霆碁％縺ｫ縺ｯ荵励▲縺ｦ縺ｾ縺帙ｓ縺?br> 蠖ｼ縺ｨ謗･縺励※縺?ｋ縺ｨ
螯吶↑遒ｺ菫｡縺ｫ貅?縺｡縺ｦ縺?∪縺?br>
"縺ｪ繧薙→縺九↑繧九＆!"縺｣縺ｦ縺ｭ窶ｦ


謨ｰ縲??蠖ｼ縺ｮ蜷崎ｨ?縺ｮ荳ｭ縺ｧ繧?br>
縲主?縺ｮ騾溘＆縺ｧ螟ｱ謨励ｒ縺吶∋縺励??/span>

縺ｯ蛟倶ｺｺ逧?↓蛯台ｽ應ｸｭ縺ｮ蛯台ｽ?/center>

螟ｱ謨励ｒ諱舌ｌ縺ｦ遶九■豁｢縺ｾ縺｣縺ｦ縺?ｋ證?↑縺ｩ縺ｪ縺?br> 縺昴ｓ縺ｪ證?′縺ゅｋ縺ｪ繧?br> 縺ｾ縺壹?繧?▲縺ｦ縺ｿ繧九％縺ｨ!

荳榊?蜷医′縺ゅｌ縺ｰ
縺昴?驛ｽ蠎ｦ謾ｹ蝟?＠縺ｦ陦後￠縺ｰ縺?＞

縺昴ｌ繧堤ｹｰ繧願ｿ斐☆縺薙→縺ｧ
螟ｱ謨励?驕ｸ謚櫁い縺梧ｸ帙ｊ
繧医ｊ謌仙粥縺ｸ縺ｨ霑代▼縺?※繧?￥窶ｦ

縺輔ｉ縺ｫ縺ｯ縲√％縺ｮ縺疲凾荳?br> 菴輔′蟷ｸ縺帙↑縺ｮ縺銀?ｦ?

縺昴ｓ縺ｪ縺ｨ縺薙∪縺ｧ縺願ｩｱ縺励＞縺溘□縺丈ｺ亥ｮ壹〒縺?br>
譏ｯ髱槭?√％縺ｮ讖滉ｼ壹ｒ縺願ｦ矩??＠縺ｪ縺?br>


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ譛抒un
縲?縲?30蛻?ず繝ｧ繧ｰ(辟｡謨ｵ)
縲?縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樊??ｩ?1蜻ｨ+ﾎｱ (5.5km)縲?31蛻?0遘?br> 縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?1遘?6蛻?2遘?km)
縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ??5蛻?7遘?5蛻?2遘?km)
縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m??蛻?2遘?5蛻?4遘?km)

繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繧ｦ繧ｩ繝ｼ繧ｯ&繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ 3.5km(辟｡謨ｵ)

繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠惨C)
縲?縲?45蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ(陬ｸ雜ｳ)


笳?螺笳??? 9譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?92.4km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html



縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (10/5(蝨?)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/938.html
窶ｻ逕ｳ霎ｼ蜿嶺ｻ倅ｸｭ

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 10譛医?莨壺蔵縲 (10/6(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/985839618418640/


縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ

縲? Day 蟆丞膚縺?｡ｾ 縲弱％繧後°繧峨?譎ゆｻ｣繧貞ｿ?ｱ翫°縺ｫ逕溘″縺ｦ陦後￥縲 (11/24(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/419548715340243/




笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/

螟ｱ謨励°繧牙ｭｦ縺ｶ

繧?▲縺溘％縺ｨ縺ｪ縺?％縺ｨ縺ｯ螟ｱ謨励ｒ諱舌ｌ縺溘▲縺ｦ莉墓婿縺ｪ縺?br>
縺?縺｣縺ｦ縲√ｄ縺｣縺溘％縺ｨ縺ｪ縺?ｓ縺?繧ゅ?
螟ｱ謨励☆繧九°? 謌仙粥縺吶ｋ縺?
縺昴ｓ縺ｪ縺薙→縺ｯ繧上°繧峨↑縺?br>
縺倥ｃ縺√?√←縺?☆繧?

縺ｾ縺壹?繧?▲縺ｦ縺ｿ繧九％縺ｨ
螟ｱ謨励☆繧後?
縺昴ｌ縺ｯ谺｡縺ｪ繧矩％縺ｸ縺ｮ繧ｹ繧ｿ繝ｼ繝医→縺ｪ繧九＠

謌仙粥縺励◆縺ｪ繧?br> 縺輔ｉ縺ｪ繧九ヶ繝ｩ繝?す繝･繧｢繝??縺ｮ繧ｹ繧ｿ繝ｼ繝医→縺ｪ繧九□縺?br>

50豁ｳ繧定ｶ?∴縺溽樟蝨ｨ
闍･縺九ｊ縺鈴??↓繧ょ｢励＠縺ｦ
縺昴ｓ縺ｪ諢溯ｦ壹〒逕溘″縺ｦ縺ｾ縺?br>

譛?霑代?螟ｱ謨嶺ｾ九?谺｡縺ｮ縺ｵ縺溘▽

蜈域律縺ｮ闃ｱ轣ｫ螟ｧ莨壹?迚ｹ蛻･隕ｳ隕ｧ蟶ｭ
繧ｯ繝ｩ繝悶ワ繧ｦ繧ｹ縺ｮ繧ｹ繝壹?繧ｹ繧定?逕ｱ縺ｫ菴ｿ縺医※
4蜷?邨?,500蜀?br> 蟆上＆縺ｪ縺雁ｭ先ｧ倬?｣繧後↓髴?隕√ｒ隕玖ｾｼ繧薙□繧ゅ?縺ｮ
雋ｩ螢ｲ謨ｰ"0"

縺昴ｊ繧??√◎縺?□繝ｧ縺ｭ
髮ｨ縺ｮ莠亥?ｱ縺悟?縺ｦ縺?◆縺帙＞縺??)
譏ｨ蟷ｴ繧医ｊ繧りｦｳ螳｢縺悟ｰ代↑縺?─縺倥〒
霆贋ｸ｡騾夊｡梧ｭ｢繧√→縺ｪ縺｣縺ｦ縺?ｋ逵ｼ縺ｮ蜑阪?驕楢ｷｯ縺ｯ繧ｹ繧ｫ繧ｹ繧ｫ

諱舌ｉ縺城％霍ｯ縺ｧ遶九■豁｢縺ｾ縺｣縺ｦ隕ｳ隕ｧ縺ｯ縺ｧ縺阪↑縺?ｂ縺ｮ縺ｮ
蛻･縺ｫ閻ｰ繧呈紺縺医↑縺上→繧?br> 繝吶せ繝医ΕW繧ｷ繝ｧ繝ｳ縺ｧ蟄伜?縺ｫ讌ｽ縺励ａ繧九ｏ縺代〒窶ｦ (闍ｦ隨?

繧ｳ繝ｬ縺檎音蛻･隕ｳ隕ｧ蟶ｭ縺九ｉ隕ｳ縺溘ヵ繧｣繝翫?繝ｬ縺ｮ蜍慕判


縺ｾ縺√?√％繧後ｂ繧?▲縺ｦ縺ｿ縺溘°繧峨ｏ縺九▲縺溘％縺ｨ
縺ｧ縺ｪ縺代ｌ縺ｰ縲?％霍ｯ縺ｮ迥ｶ豕√↑繧薙※豌励↓繧ら蕗繧√↑縺九▲縺溘％縺ｨ縺ｧ縺励ｇ縺?br>
譁ｹ繧?ｼ壼藤蜷代￠縺ｮBBQ縺ｯ螂ｽ隧?br> 譚･蟷ｴ縺ｯ縲√さ繝√Λ縺ｮ繧ｵ繝ｼ繝薙せ蜷台ｸ翫↓蜉ｪ繧√ｋ縺ｨ縺励∪縺励ｇ縺?


谺｡縺ｪ繧句､ｱ謨励?譛ｬ譌･
縺ｨ縺ゅｋ髫懷ｮｳ遖冗･峨し繝ｼ繝薙せ莠区･ｭ謇?縺輔∪縺ｮ繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ謨吝ｮ､

1蜻ｨ邏?00m縺ｮ繧ｳ繝ｼ繧ｹ繧貞捉蝗?br> 繧ゅ■繧阪ｓ(?)繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ繧ょ刈縺医※縺ｭ

1蛻?蛻??繧ｦ繧ｩ繝ｼ繧ｯ&繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

譛?蛻昴?1蜻ｨ縺ｯ縺ｿ繧薙↑蜈?ｰ励〒遨肴･ｵ逧?

縺薙ｌ縺ｫ豌励ｒ濶ｯ縺上＠縺溷腰邏斐↑繝懊け
縲後§繧?＝縲√％縺ｮ蜍｢縺?〒20蛻?
縲?縺ｧ縺阪ｋ莠ｺ縺ｯ3蜻ｨ縺励∪縺励ｇ縺?縲?br>
縺ｨ縲??皮ｫｯ縺ｫ豕｢縺悟ｼ輔￥繧医≧縺ｫ譏弱ｉ縺九↓繝?Φ繧ｷ繝ｧ繝ｳ縺娯?ｦ

諱舌ｉ縺鞘?ｦ
縺ゅ∪繧翫↓繧る□縺上?(諠ｳ蜒上ｒ縺ｯ繧九°縺ｫ雜?∴縺?逶ｮ讓吶ｒ遶九※驕弱℃縺溘?縺九ｂ窶ｦ?

1蜻ｨ邨ゅ∴縺ｦ
縺ｾ縺?蜻ｨ
縺昴＠縺ｦ縺ｾ縺?蜻ｨ
縺｣縺ｦ縺昴?驛ｽ蠎ｦ縲∝｢励ｄ縺励※縺?▲縺溘↑繧?br> 繧ゅ▲縺ｨ縺ｿ繧薙↑遨肴･ｵ逧?↓蜿ょ刈縺励◆縺九ｂ窶ｦ?

縺昴ｓ縺ｪ縺薙→繧呈?昴＞縺ｾ縺励◆

繝帙Φ縺ｨ縺ｮ縺ｨ縺薙ｍ縺ｯ縲√ｏ縺九ｊ縺ｾ縺帙ｓ縺代←縺ｭ
縺?縺九ｉ縺薙◎縲∵ｬ｡蝗槭?縺昴ｓ縺ｪ諢溘§縺ｧ繧?▲縺ｦ縺ｿ縺ｾ縺励ｇ縺?br>
蝠城｡後?繝壹?繧ｹ縺ｫ螟ｧ蟷?↑髢九″縺後≠繧九％縺ｨ
縺昴?霎ｺ縺ｯ繧ｵ繝｡[繝医＠縺ｦ縺?◆縺?縺代ｋ繧ｹ繧ｿ繝?ヵ縺ｮ逧?＆繧薙→莠句燕縺ｫ蜈ｱ譛峨＠縺ｪ縺阪ｃ縺ｧ縺吶?

荳頑焔縺剰｡後￥縺九←縺?°縺ｯ繧上°繧翫∪縺帙ｓ
縺ｾ縺壹?縲√ｄ縺｣縺ｦ縺ｿ繧九％縺ｨ!


逕ｻ蜒上?譛ｬ譌･迴ｾ蝣ｴ縺九ｉ縺ｮ蟶ｰ繧企％縺ｧ隕九▽縺代◆"縺翫ｓ縺ｶ繧､繝翫ざ(?)"

譏斐?繧医￥隕九°縺代∪縺励◆縺?br> 譛?霑代→繧薙→隕矩ｰ搾ｽｯ縺ｪ縺上↑繧岩?ｦ
縺｣縺ｦ縲√◎繧薙↑縺薙→縺ｫ豌励ｒ驟阪ｋ菴呵｣輔′縺ｪ縺九▲縺溘□縺代↑縺ｮ縺九ｂ窶ｦ?

蛛ｶ辟ｶ隕九°縺代◆蜈画勹縺ｫ

縲主､ｱ謨励ｒ諱舌ｌ繧九％縺ｨ縺ｪ縺?br> 縲?縺ｧ繧ょ､ｱ謨励ｒ譛?蟆城剞縺ｫ縺吶ｋ縺溘ａ縺ｫ繧?br> 縲?繧ゅ▲縺ｨ蟶ｸ縲?ｦ夜㍽繧呈僑縺偵※縺翫￥繧医≧縺ｫ!縲?br>
縺昴ｓ縺ｪ縺薙→險?繧上ｌ縺滓ｰ励′縺励◆譏ｼ荳九′繧?br>

譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ
縲?縲?繧?ｋ菴捺桃

繝ｻ髫懷ｮｳ遖冗･峨し繝ｼ繝薙せ莠区･ｭ謇?繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ謨吝ｮ､
縲?縲?邏?0蛻?え繧ｩ繝ｼ繧ｯ&繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃?壼推15蝗榲?繧ｻ繝?ヨ
縲?縲?菴灘ｹｹ繝医Ξ繝ｼ繝九Φ繧ｰ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html



縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (10/5(蝨?)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/938.html
窶ｻ逕ｳ霎ｼ蜿嶺ｻ倅ｸｭ

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 10譛医?莨壺蔵縲 (10/6(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/985839618418640/


縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/

蛟倶ｺｺ逧?↓縺翫せ繧ｹ繝｡縺ｪBBQ繧ｳ繝ｳ繝ｭ縺ｯ繧ｳ繝√Λ

繧医≧繧?￥譎る俣縺ｫ霑ｽ繧上ｌ繧区─縺ｮ辟｡縺?ｼ第律縺ｮ蜊亥ｾ後?
荳?譏ｨ譌･縺ｮ"縺?○縺輔″闃ｱ轣ｫ螟ｧ莨壻ｾｿ荵励う繝吶Φ繝?縺ｮ蠕檎援莉倥￠縺ｧ
BBQ繧ｳ繝ｳ繝ｭ縺ｮ縺頑焔蜈･繧?br> (縺｣縺ｦ縲√◆縺?豢励≧縺?縺代〒縺吶￠縺ｩ縺ｭ窶ｦ)

莉雁屓縺ｯ2蜿ｰ蜃ｺ蜍?br> 蜀咏悄螂･縺後ｂ縺ｯ繧?0蟷ｴ驕ｸ謇?br> 縺ｧ縲∵焔蜑阪′謨ｰ蟷ｴ蜑阪↓雉ｼ蜈･縺励◆LOGOS縺ｮBBQ繧ｳ繝ｳ繝ｭ
(縺溘?繧薙さ繝ｬ窶ｦ https://www.logos.ne.jp/products/info/4010)

縺ゅｋ遞句ｺｦ菴ｿ縺｣縺ｦ縺?ｋ縺九ｉ縺薙◎縺ｮ繧､繝ｳ繝励Ξ繧?br> 螂･縺ｮ蜿､縺?さ繝ｳ繝ｭ
繝輔Ξ繝ｼ繝?縺ｫ轤ｭ蠎翫→縺?≧繧ｷ繝ｳ繝励Ν縺ｪ讒矩??
縺ｧ縲√◎繧後′謨?↓
轤ｭ蠎翫?遨ｴ縺九ｉ關ｽ縺｡縺溽く縺ｮ谺?迚?ｒ蝗槫庶縺吶ｋ髫帙↓
繧ｳ繝取釜霑斐＠縺悟私莉?br>
繧ｳ繝ｬ縺ｯ豢励≧譎ゅ?繧よｳｨ諢上＠縺ｪ縺?→
謇九ｒ蛻?ｋ諱舌ｌ繧や?ｦ


荳?譁ｹ繧ｳ繝√Λ縺ｯ
繝輔Ξ繝ｼ繝?縺ｨ轤ｭ蠎願?菴薙′迢ｬ遶?br> 縺ｮ繧｢繧､繝?ぅ繧｢縺ｧ繝輔Ξ繝ｼ繝?縺ｮ謚倩ｿ斐＠縺檎┌縺?br> 轤ｭ縺ｮ蝗槫庶縲√さ繝ｳ繝ｭ縺ｮ豢玲ｵ?′繧ｹ繝?繝ｼ繧ｺ!

縺薙ｌ縺九ｉ雉ｼ蜈･繧偵♀閠?∴縺ｮ逧?＆縺ｾ
繧ｳ繝√Λ縲√♀繧ｹ繧ｹ繝｡縺ｧ縺吶Ι

縺溘□窶ｦ
縺昴≧縺昴≧螢翫ｌ繧九％縺ｨ縺ｮ縺ｪ縺ВBQ繧ｳ繝ｳ繝ｭ

譁ｰ縺ｫ雋ｷ縺?崛縺医ｋ逅?罰繧呈爾縺吶?縺悟峅髮｣縺?縺｣縺溘ｊ窶ｦ (闍ｦ隨?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ
縲?縲?邏?km繧ｸ繝ｧ繧ｰ(辟｡謨ｵ)


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html



縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､>縲 (10/5(豌ｴ))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/938.html
窶ｻ逕ｳ霎ｼ髢句ｧ九??9/24(轣ｫ) 14:00??/span>

縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/

螳画寐驥弱き繝??繝ｻ繧ｫ繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壼盾謌ｦ!

譛ｬ譌･縺ｯ縲?a href="https://azumino-river-players-club.jimdofree.com/%E3%83%9B%E3%83%BC%E3%83%A0/%E5%AE%89%E6%9B%87%E9%87%8E%E3%82%AB%E3%83%83%E3%83%97/">螳画寐驥弱き繝??繝ｻ繧ｫ繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨?/span>縲上↓蜿よ姶!

譏ｨ譌･縺ｮ"縺?○縺輔″闃ｱ轣ｫ螟ｧ莨壻ｾｿ荵励う繝吶Φ繝?邨ゆｺ?ｾ後?√♀縺翫∪縺九↑迚?ｻ倥￠縺九ｉ縺ｮ窶ｦ
譌ｩ譛?:00蜃ｺ逋ｺ縺ｮ譌･蟶ｰ繧企□蠕?br>
縺ｪ繧薙→縺九さ繝ｼ繧ｹ繧ｯ繝ｭ繝ｼ繧ｺ邏?0蛻?燕縺ｫ蛻ｰ逹?縺励※繧ｳ繝ｼ繧ｹ邱ｴ
莉雁屓縺ｮ繧ｳ繝ｼ繧ｹ繝?じ繧､繝翫?縺ｯ
繝懊け閾ｪ霄ｫ縲∫樟蠖ｹ譎ゆｻ｣(縺ゅｌ?窶ｦ縲∽ｻ翫ｂ窶ｦ?)縲√◆縺?∈繧薙♀荳冶ｩｱ縺ｫ縺ｪ縺｣縺?br> 繝ｬ繧ｸ繧ｧ繝ｳ繝?S豌?

繝√Ι繝?→謇句ｼｷ縺?さ繝ｼ繧ｹ縺ｧ縺吶′窶ｦ
Try & Error繧堤ｹｰ繧願ｿ斐☆縺?■縺ｫ
縺昴ｌ縺ｪ繧翫↓謾ｻ逡･!?

縺ｮ遲医′窶ｦ

1譛ｬ逶ｮ
繧ｿ繧､繝?縺ｯ邱丞粋2菴阪?繧ｿ繧､繝?繧?br> 繝壹リ繝ｫ繝?ぅ螟夐℃縺弱ャ
縺ｧ縲∫ｷ丞粋4菴?br>
2譛ｬ逶ｮ窶ｦ
騾｣譌･縺ｮ繧､繝ｬ繧ｮ繝･繝ｩ繝ｼ縺ｪ蟇ｾ蠢懊↓繧医ｊ
譌｢縺ｫ逍ｲ蜉ｴ縺後ヴ繝ｼ繧ｯ

繧ｿ繧､繝?繧医ｊ繧?br> 1譛ｬ逶ｮ縺ｧ邏榊ｾ励＞縺九↑縺九▲縺溘Λ繧､繝ｳ蜿悶ｊ縺ｮ菫ｮ豁｣縺ｫ髮?ｸｭ
縺｣縺ｦ縺薙→縺ｯ縲√ご繝ｼ繝医∈縺ｮ謗･隗ｦ繧ら┌縺上↑繧九ｏ縺代〒窶ｦ

蜉溘ｒ螂上＠縺ｦ
譛?邨ら噪縺ｫ縺ｯ邱丞粋2菴?br> 繧ｫ繝?ざ繝ｪ繝ｼ("繧ｫ繝､繝?け繧ｹ繝ｩ繝ｭ繝ｼ繝?濶???0豁ｳ莉･荳翫?√Ο繝ｼ繧ｫ繝ｫ螟ｧ莨夂ｭ峨〒蜈･雉樒恁邨碁ｨ薙≠繧?縺ｮ驛ｨ)縺ｧ縺ｯ

蜆ｪ蜍昴＆縺帙※縺?◆縺?縺阪∪縺励◆!

縺ｾ縺≫?ｦ
蜷梧律縲√♀髫｣"蟯宣?逵?縺ｧ繧ｸ繝｣繝代Φ繧ｫ繝??縺碁幕蛯ｬ縺輔ｌ縺ｦ縺翫ｊ
荳ｻ隕√↑譁ｹ縲??繧ｽ繝√Λ縺ｫ蜿ょ刈縺励※縺ｾ縺吶￠縺ｩ縺ｭ窶ｦ
縺雁ｾ玲э縺ｮ(?)"髫咎俣蜍晄ｳ? (隨?

縺ｨ縺ｯ險?縺医?∫捩螳溘↓謌宣聞縺励※縺?ｋ蜈?＠縺ｯ諢溘§縺ｾ縺?br> 迚ｹ縺ｫ繧｢繝??繧ｲ繝ｼ繝医〒縺ｮ繝ｭ繧ｹ縺悟ｰ代↑縺上↑縺｣縺ｦ縺?ｋ繧医≧縺ｫ諤昴∴縺ｾ縺?br>

縺輔※
縺薙?螟ｧ莨壻ｸｻ蛯ｬ閠??繧､繝吶Φ繝医?縺頑･ｽ縺励∩縺後さ繝√Λ

蝨ｰ蜈??鬟滓攝繧偵?繧薙□繧薙↓菴ｿ逕ｨ縺励◆縺雁ｼ∝ｽ?br>
"縺翫°縺?縺ｯ繧ゅ■繧阪ｓ縺ｮ縺薙→
"逋ｽ鬟ｯ"繧ゅａ縺｣縺｡繧?ｾ主袖縺励＞!


譚･蟷ｴ縺九ｉ隲ｸ莠区ュ縺ｫ繧医ｊ
縺薙?縺雁ｼ∝ｽ薙′辟｡縺上↑繧九→縺銀?ｦ

谿句ｿｵ縺ｧ縺吮?ｦ


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html

縲仙?髢? "繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ" 9譛医?莨 (9/23(遘句?縺ｮ譌･))縲?br />縲?繝ｻhttps://www.facebook.com/events/2654775241251269/


縲?隶?ｲ舌≧縺ｩ繧?繧剃ｽ懊▲縺ｦ鬟溘∋繧倶ｼ (9/23(遘句?縺ｮ譌･))縲?br />縲?繝ｻhttps://www.facebook.com/events/2200155143426595/


縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br />縲?繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/

繝励?繝ｫ縲√ご繝ｼ繝育ｷｴ蟋句虚!

蝨滓屆譌･縺ｯ縲弱Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶??br />
譛ｬ譌･繧医ｊ繧ｷ繝ｼ繧ｺ繝ｳ蠕悟濠
蟶よｰ代?繝ｼ繝ｫ縲√ご繝ｼ繝育ｷｴ

縺ｾ縺｣縲∝屓繧峨↑縺??ｦ

遏･繧峨★遏･繧峨★縺ｫ
豬√ｌ繧貞茜逕ｨ縺励※縺溘ｓ縺?縺ｪ縺?ｽ槭→窶ｦ

縺ｾ縺溘う繝√°繧牙?逶ｴ縺?br />髱呎ｰｴ邱ｴ鄙偵?∽ｾｮ繧後∪縺帙ｓ!





譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)


笳?螺笳??? 9譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?86.9km縲?縲?笳?螺笳?/center>縲?縲?


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窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ


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