譏ｨ譌･縺ｯ襍､蝣?菫晏▼遖冗･峨そ繝ｳ繧ｿ繝ｼ縺ｧ縺ｮ縲守ｭ句鴨繧｢繝??謨吝ｮ､縲?br>
驕謎ｸｭ縺ｮ霍ｯ髱｢縺ｫ繝壹う繝ｳ繝医＆繧後※縺?ｋ霍晞屬陦ｨ遉ｺ
縺昴≧縲?2/1(譌･)髢句ぎ縲守ｬｬ15蝗樔ｼ雁兇蟠弱す繝?ぅ繝槭Λ繧ｽ繝ｳ縲乗眠繧ｳ繝ｼ繧ｹ縺ｮ繧ゅ?
莉雁ｹｴ縺九ｉ蜈ｨ繧ｳ繝ｼ繧ｹ繝ｪ繝九Η繝ｼ繧｢繝ｫ
(莨雁兇蟠弱す繝?ぅ繝槭Λ繧ｽ繝ｳ隧ｳ邏ｰ 竍 isesakicity-marathon.com)
迚ｹ縺ｫ10km縺ｯ
譏ｨ蟷ｴ縺ｾ縺ｧ7蛻?km縺ｧ陦後°縺ｪ縺?→騾比ｸｭ髢｢髢?繧帝?夐℃縺ｧ縺阪↑縺?→縺?≧
蛻晏ｿ????繝輔ぃ繝ｳ繝ｩ繝ｳ繝翫?縺ｫ縺ｯ縺溘＞縺ｸ繧灘宍縺励＞譎る俣險ｭ螳?br>
縺薙?譎る俣險ｭ螳壹§繧??梧ｰ苓ｻｽ縺ｫ蜿ょ刈縺励ｈ縺?縲阪▲縺ｦ隱倥∴縺ｪ縺?br> 髢｢髢?譎る俣縺ｮ隕狗峩縺励ｒ!
縺ｨ險?縺?ｶ壹￠縺ｦ縲∬ｨ?縺?ｶ壹￠縺ｦ縲∬ｨ?縺?ｶ壹￠縺ｦ窶ｦ
繧医≧繧?￥繧医≧繧?￥繧医≧繧?￥
繧ｳ繝ｼ繧ｹ繝ｪ繝九Η繝ｼ繧｢繝ｫ縺ｫ莨ｴ縺?br> 螳溯ｳｪ騾比ｸｭ髢｢髢?縲∝宛髯先凾髢薙↑縺? 縺ｫ窶ｦ
繝上?繝輔?10km縺ｮ繧ｳ繝ｼ繧ｹ繧?蜻ｨ
縺ｧ縲√◎縺ｮ2蜻ｨ逶ｮ縺ｮ2邂?園縺ｫ髢｢髢?繧定ｨｭ螳?br>
縺昴?荳?縺､縺ｯ14.3km蝨ｰ轤ｹ縺ｧ繧ｹ繧ｿ繝ｼ繝医°繧?4蛻?ｾ?br> 10km縺ｮ繧ｹ繧ｿ繝ｼ繝医?繝上?繝輔?15蛻?ｾ後□縺九ｉ
4km繧?0蛻?〒騾夐℃縺吶ｌ縺ｰ縺?＞縺｣縺ｦ縺薙→!?
窶ｻ菴?＠縲?0km繧ｹ繧ｿ繝ｼ繝亥ｾ?譎る俣15蛻?ｾ後↓縺ｯ莠､騾夊ｦ丞宛縺瑚ｧ｣髯､縺ｨ縺ｪ繧九?縺ｧ
縲?4km繧?0蛻?§繧?俣縺ｫ蜷医ｏ縺ｪ縺?￠縺ｩ縺ｭ窶ｦ
縺ｨ繧ゅ≠繧娯?ｦ
譏ｨ蟷ｴ縺ｫ豈斐∋縺溘ｉ
繧√■繧?ａ縺｡繧??∝盾蜉?縲∝ｮ瑚ｵｰ縺ｮ繝上?繝峨Ν縺御ｽ弱￥縺ｪ縺｣縺溘ｏ縺代〒窶ｦ
譏ｯ髱槭→繧ょ､壹￥縺ｮ逧?＆繧薙↓縺泌盾蜉?縺?◆縺?縺阪◆縺?
蛹励↓蜷代°縺?さ繝ｼ繧ｹ縺ｯ
髢句ぎ譎よ悄縺ｫ縺ｯ襍､蝓主ｱｱ縺碁寇螟ｧ縺ｪ蟋ｿ縺ｧ霑弱∴縺ｦ縺上ｌ繧九％縺ｨ縺ｧ縺励ｇ縺?
豁｣逶ｴ險?縺｣縺ｦ
"繧ｷ繝?ぅ"繝槭Λ繧ｽ繝ｳ縺ｨ縺ｯ遞矩□縺?br> "逕ｰ蝨帝｢ｨ譎ｯ"繧定｡後￥繧ｳ繝ｼ繧ｹ縺ｧ縺吶′
蜿､蠅ｳ縺ゅｊ窶ｦ
譌ｧ莨雁兇蟠主ｸよ怙鬮伜ｳｰ?壼慍阡ｵ螻ｱ縺ゅｊ窶ｦ
騾?↓縺昴ｌ縺ｪ繧翫↓隕九←縺薙ｍ縺ｮ縺ゅｋ繧ｳ繝ｼ繧ｹ縺ｧ縺? 縺溘?繧凪?ｦ
縺顔筏霎ｼ縺ｿ縺ｯ10譛?譌･(豌ｴ)縺ｾ縺ｧ
迚ｹ縺ｫ10km!
螟壹￥縺ｮ逧?＆縺ｾ縺ｮ縺泌盾蜉?
縺雁ｾ?■縺励※螻?ｊ縺ｾ縺?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃?壼推15蝗榲?繧ｻ繝?ヨ
縲?縲?菴灘ｹｹ繝医Ξ繝ｼ繝九Φ繧ｰ
笳?螺笳??? 9譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?92.4km縲?縲?笳?螺笳?/center>
Suppored by "herbalife24"
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (10/5(蝨?)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/938.html
窶ｻ逕ｳ霎ｼ蜿嶺ｻ倅ｸｭ
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 10譛医?莨壺蔵縲 (10/6(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/985839618418640/
縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ
縲? Day 蟆丞膚縺?｡ｾ 縲弱％繧後°繧峨?譎ゆｻ｣繧貞ｿ?ｱ翫°縺ｫ逕溘″縺ｦ陦後￥縲 (11/24(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/419548715340243/
窶ｻ雜?♀繧ｹ繧ｹ繝｡! 逕ｳ霎ｼ蜿嶺ｻ倅ｸｭ!
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/
笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
縺昴≧縲?2/1(譌･)髢句ぎ縲守ｬｬ15蝗樔ｼ雁兇蟠弱す繝?ぅ繝槭Λ繧ｽ繝ｳ縲乗眠繧ｳ繝ｼ繧ｹ縺ｮ繧ゅ?
莉雁ｹｴ縺九ｉ蜈ｨ繧ｳ繝ｼ繧ｹ繝ｪ繝九Η繝ｼ繧｢繝ｫ
(莨雁兇蟠弱す繝?ぅ繝槭Λ繧ｽ繝ｳ隧ｳ邏ｰ 竍 isesakicity-marathon.com)
迚ｹ縺ｫ10km縺ｯ
譏ｨ蟷ｴ縺ｾ縺ｧ7蛻?km縺ｧ陦後°縺ｪ縺?→騾比ｸｭ髢｢髢?繧帝?夐℃縺ｧ縺阪↑縺?→縺?≧
蛻晏ｿ????繝輔ぃ繝ｳ繝ｩ繝ｳ繝翫?縺ｫ縺ｯ縺溘＞縺ｸ繧灘宍縺励＞譎る俣險ｭ螳?br>
縺薙?譎る俣險ｭ螳壹§繧??梧ｰ苓ｻｽ縺ｫ蜿ょ刈縺励ｈ縺?縲阪▲縺ｦ隱倥∴縺ｪ縺?br> 髢｢髢?譎る俣縺ｮ隕狗峩縺励ｒ!
縺ｨ險?縺?ｶ壹￠縺ｦ縲∬ｨ?縺?ｶ壹￠縺ｦ縲∬ｨ?縺?ｶ壹￠縺ｦ窶ｦ
繧医≧繧?￥繧医≧繧?￥繧医≧繧?￥
繧ｳ繝ｼ繧ｹ繝ｪ繝九Η繝ｼ繧｢繝ｫ縺ｫ莨ｴ縺?br> 螳溯ｳｪ騾比ｸｭ髢｢髢?縲∝宛髯先凾髢薙↑縺? 縺ｫ窶ｦ
繝上?繝輔?10km縺ｮ繧ｳ繝ｼ繧ｹ繧?蜻ｨ
縺ｧ縲√◎縺ｮ2蜻ｨ逶ｮ縺ｮ2邂?園縺ｫ髢｢髢?繧定ｨｭ螳?br>
縺昴?荳?縺､縺ｯ14.3km蝨ｰ轤ｹ縺ｧ繧ｹ繧ｿ繝ｼ繝医°繧?4蛻?ｾ?br> 10km縺ｮ繧ｹ繧ｿ繝ｼ繝医?繝上?繝輔?15蛻?ｾ後□縺九ｉ
4km繧?0蛻?〒騾夐℃縺吶ｌ縺ｰ縺?＞縺｣縺ｦ縺薙→!?
窶ｻ菴?＠縲?0km繧ｹ繧ｿ繝ｼ繝亥ｾ?譎る俣15蛻?ｾ後↓縺ｯ莠､騾夊ｦ丞宛縺瑚ｧ｣髯､縺ｨ縺ｪ繧九?縺ｧ
縲?4km繧?0蛻?§繧?俣縺ｫ蜷医ｏ縺ｪ縺?￠縺ｩ縺ｭ窶ｦ
縺ｨ繧ゅ≠繧娯?ｦ
譏ｨ蟷ｴ縺ｫ豈斐∋縺溘ｉ
繧√■繧?ａ縺｡繧??∝盾蜉?縲∝ｮ瑚ｵｰ縺ｮ繝上?繝峨Ν縺御ｽ弱￥縺ｪ縺｣縺溘ｏ縺代〒窶ｦ
譏ｯ髱槭→繧ょ､壹￥縺ｮ逧?＆繧薙↓縺泌盾蜉?縺?◆縺?縺阪◆縺?
蛹励↓蜷代°縺?さ繝ｼ繧ｹ縺ｯ
髢句ぎ譎よ悄縺ｫ縺ｯ襍､蝓主ｱｱ縺碁寇螟ｧ縺ｪ蟋ｿ縺ｧ霑弱∴縺ｦ縺上ｌ繧九％縺ｨ縺ｧ縺励ｇ縺?
豁｣逶ｴ險?縺｣縺ｦ
"繧ｷ繝?ぅ"繝槭Λ繧ｽ繝ｳ縺ｨ縺ｯ遞矩□縺?br> "逕ｰ蝨帝｢ｨ譎ｯ"繧定｡後￥繧ｳ繝ｼ繧ｹ縺ｧ縺吶′
蜿､蠅ｳ縺ゅｊ窶ｦ
譌ｧ莨雁兇蟠主ｸよ怙鬮伜ｳｰ?壼慍阡ｵ螻ｱ縺ゅｊ窶ｦ
騾?↓縺昴ｌ縺ｪ繧翫↓隕九←縺薙ｍ縺ｮ縺ゅｋ繧ｳ繝ｼ繧ｹ縺ｧ縺? 縺溘?繧凪?ｦ
縺顔筏霎ｼ縺ｿ縺ｯ10譛?譌･(豌ｴ)縺ｾ縺ｧ
迚ｹ縺ｫ10km!
螟壹￥縺ｮ逧?＆縺ｾ縺ｮ縺泌盾蜉?
縺雁ｾ?■縺励※螻?ｊ縺ｾ縺?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃?壼推15蝗榲?繧ｻ繝?ヨ
縲?縲?菴灘ｹｹ繝医Ξ繝ｼ繝九Φ繧ｰ
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (10/5(蝨?)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/938.html
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 10譛医?莨壺蔵縲 (10/6(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/985839618418640/
縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
縲? Day 蟆丞膚縺?｡ｾ 縲弱％繧後°繧峨?譎ゆｻ｣繧貞ｿ?ｱ翫°縺ｫ逕溘″縺ｦ陦後￥縲 (11/24(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/419548715340243/
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/