譏ｨ譌･(https://green.ap.teacup.com/training/3221.html)縺ｫ邯壹″縲主､ｱ謨励?上ロ繧ｿ縺ｧ縺吶′ (闍ｦ隨?
繝懊け縺悟､ｱ謨励ｒ縺輔⊇縺ｩ諱舌ｌ縺ｪ縺上↑縺｣縺溘?縺ｫ縺ｯ
縺薙?莠ｺ縺ｨ縺ｮ蜃ｺ莨壹＞縺後≠繧九ｏ縺代〒窶ｦ
縺薙ｓ縺ｪ邏?謨ｵ縺ｪ莠ｺ
繧ゅ▲縺ｨ繧ゅ▲縺ｨ螟壹￥縺ｮ譁ｹ縲?↓遏･縺｣縺ｦ縺?◆縺?縺阪◆縺?
繧ゅ▲縺ｨ繧ゅ▲縺ｨ豺ｱ縺冗衍縺｣縺ｦ縺?◆縺?縺阪◆縺?
縺｣縺ｦ縺薙→縺ｧ
縲? Day 蟆丞膚縺?｡ｾ縲丈ｼ∫判縺励∪縺励◆!
(隧ｳ邏ｰ 竍 https://www.facebook.com/events/419548715340243/)
"繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?繧呈ｧ九∴縺溘?繧ゅ?√％縺ｮ莠ｺ縺ｫ閭御ｸｭ繧呈款縺輔ｌ縺溘°繧?br> "Running TABI 辟｡謨ｵ"繧貞ｱ暮幕縺ｧ縺阪ｋ繧医≧縺ｫ縺ｪ縺｣縺溘?繧ゅ?√％縺ｮ莠ｺ縺ｮ蜉ｩ險?縺九ｉ
縺ｩ縺｡繧峨ｂ縺ｾ縺?縺ｾ縺?霆碁％縺ｫ縺ｯ荵励▲縺ｦ縺ｾ縺帙ｓ縺?br> 蠖ｼ縺ｨ謗･縺励※縺?ｋ縺ｨ
螯吶↑遒ｺ菫｡縺ｫ貅?縺｡縺ｦ縺?∪縺?br>
"縺ｪ繧薙→縺九↑繧九＆!"縺｣縺ｦ縺ｭ窶ｦ
謨ｰ縲??蠖ｼ縺ｮ蜷崎ｨ?縺ｮ荳ｭ縺ｧ繧?br>
縲主?縺ｮ騾溘＆縺ｧ螟ｱ謨励ｒ縺吶∋縺励??/span>
縺ｯ蛟倶ｺｺ逧?↓蛯台ｽ應ｸｭ縺ｮ蛯台ｽ?/center>
螟ｱ謨励ｒ諱舌ｌ縺ｦ遶九■豁｢縺ｾ縺｣縺ｦ縺?ｋ證?↑縺ｩ縺ｪ縺?br> 縺昴ｓ縺ｪ證?′縺ゅｋ縺ｪ繧?br> 縺ｾ縺壹?繧?▲縺ｦ縺ｿ繧九％縺ｨ!
荳榊?蜷医′縺ゅｌ縺ｰ
縺昴?驛ｽ蠎ｦ謾ｹ蝟?＠縺ｦ陦後￠縺ｰ縺?＞
縺昴ｌ繧堤ｹｰ繧願ｿ斐☆縺薙→縺ｧ
螟ｱ謨励?驕ｸ謚櫁い縺梧ｸ帙ｊ
繧医ｊ謌仙粥縺ｸ縺ｨ霑代▼縺?※繧?￥窶ｦ
縺輔ｉ縺ｫ縺ｯ縲√％縺ｮ縺疲凾荳?br> 菴輔′蟷ｸ縺帙↑縺ｮ縺銀?ｦ?
縺昴ｓ縺ｪ縺ｨ縺薙∪縺ｧ縺願ｩｱ縺励＞縺溘□縺丈ｺ亥ｮ壹〒縺?br>
譏ｯ髱槭?√％縺ｮ讖滉ｼ壹ｒ縺願ｦ矩??＠縺ｪ縺?br>
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ譛抒un
縲?縲?30蛻?ず繝ｧ繧ｰ(辟｡謨ｵ)
縲?縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樊??ｩ?1蜻ｨ+ﾎｱ (5.5km)縲?31蛻?0遘?br> 縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?1遘?6蛻?2遘?km)
縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ??5蛻?7遘?5蛻?2遘?km)
縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m??蛻?2遘?5蛻?4遘?km)
繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繧ｦ繧ｩ繝ｼ繧ｯ&繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ 3.5km(辟｡謨ｵ)
繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠惨C)
縲?縲?45蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ(陬ｸ雜ｳ)
笳?螺笳??? 9譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?92.4km縲?縲?笳?螺笳?/center>
Suppored by "herbalife24"
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (10/5(蝨?)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/938.html
窶ｻ逕ｳ霎ｼ蜿嶺ｻ倅ｸｭ
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 10譛医?莨壺蔵縲 (10/6(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/985839618418640/
縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ
縲? Day 蟆丞膚縺?｡ｾ 縲弱％繧後°繧峨?譎ゆｻ｣繧貞ｿ?ｱ翫°縺ｫ逕溘″縺ｦ陦後￥縲 (11/24(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/419548715340243/
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/
笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
繝懊け縺悟､ｱ謨励ｒ縺輔⊇縺ｩ諱舌ｌ縺ｪ縺上↑縺｣縺溘?縺ｫ縺ｯ
縺薙?莠ｺ縺ｨ縺ｮ蜃ｺ莨壹＞縺後≠繧九ｏ縺代〒窶ｦ
縺薙ｓ縺ｪ邏?謨ｵ縺ｪ莠ｺ
繧ゅ▲縺ｨ繧ゅ▲縺ｨ螟壹￥縺ｮ譁ｹ縲?↓遏･縺｣縺ｦ縺?◆縺?縺阪◆縺?
繧ゅ▲縺ｨ繧ゅ▲縺ｨ豺ｱ縺冗衍縺｣縺ｦ縺?◆縺?縺阪◆縺?
縺｣縺ｦ縺薙→縺ｧ
縲? Day 蟆丞膚縺?｡ｾ縲丈ｼ∫判縺励∪縺励◆!
(隧ｳ邏ｰ 竍 https://www.facebook.com/events/419548715340243/)
"繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?繧呈ｧ九∴縺溘?繧ゅ?√％縺ｮ莠ｺ縺ｫ閭御ｸｭ繧呈款縺輔ｌ縺溘°繧?br> "Running TABI 辟｡謨ｵ"繧貞ｱ暮幕縺ｧ縺阪ｋ繧医≧縺ｫ縺ｪ縺｣縺溘?繧ゅ?√％縺ｮ莠ｺ縺ｮ蜉ｩ險?縺九ｉ
縺ｩ縺｡繧峨ｂ縺ｾ縺?縺ｾ縺?霆碁％縺ｫ縺ｯ荵励▲縺ｦ縺ｾ縺帙ｓ縺?br> 蠖ｼ縺ｨ謗･縺励※縺?ｋ縺ｨ
螯吶↑遒ｺ菫｡縺ｫ貅?縺｡縺ｦ縺?∪縺?br>
"縺ｪ繧薙→縺九↑繧九＆!"縺｣縺ｦ縺ｭ窶ｦ
縲主?縺ｮ騾溘＆縺ｧ螟ｱ謨励ｒ縺吶∋縺励??/span>
縺ｯ蛟倶ｺｺ逧?↓蛯台ｽ應ｸｭ縺ｮ蛯台ｽ?/center>
螟ｱ謨励ｒ諱舌ｌ縺ｦ遶九■豁｢縺ｾ縺｣縺ｦ縺?ｋ證?↑縺ｩ縺ｪ縺?br> 縺昴ｓ縺ｪ證?′縺ゅｋ縺ｪ繧?br> 縺ｾ縺壹?繧?▲縺ｦ縺ｿ繧九％縺ｨ!
荳榊?蜷医′縺ゅｌ縺ｰ
縺昴?驛ｽ蠎ｦ謾ｹ蝟?＠縺ｦ陦後￠縺ｰ縺?＞
縺昴ｌ繧堤ｹｰ繧願ｿ斐☆縺薙→縺ｧ
螟ｱ謨励?驕ｸ謚櫁い縺梧ｸ帙ｊ
繧医ｊ謌仙粥縺ｸ縺ｨ霑代▼縺?※繧?￥窶ｦ
縺輔ｉ縺ｫ縺ｯ縲√％縺ｮ縺疲凾荳?br> 菴輔′蟷ｸ縺帙↑縺ｮ縺銀?ｦ?
縺昴ｓ縺ｪ縺ｨ縺薙∪縺ｧ縺願ｩｱ縺励＞縺溘□縺丈ｺ亥ｮ壹〒縺?br>
譏ｯ髱槭?√％縺ｮ讖滉ｼ壹ｒ縺願ｦ矩??＠縺ｪ縺?br>
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ譛抒un
縲?縲?30蛻?ず繝ｧ繧ｰ(辟｡謨ｵ)
縲?縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樊??ｩ?1蜻ｨ+ﾎｱ (5.5km)縲?31蛻?0遘?br> 縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?1遘?6蛻?2遘?km)
縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ??5蛻?7遘?5蛻?2遘?km)
縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m??蛻?2遘?5蛻?4遘?km)
繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繧ｦ繧ｩ繝ｼ繧ｯ&繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ 3.5km(辟｡謨ｵ)
繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠惨C)
縲?縲?45蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ(陬ｸ雜ｳ)
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (10/5(蝨?)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/938.html
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 10譛医?莨壺蔵縲 (10/6(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/985839618418640/
縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
縲? Day 蟆丞膚縺?｡ｾ 縲弱％繧後°繧峨?譎ゆｻ｣繧貞ｿ?ｱ翫°縺ｫ逕溘″縺ｦ陦後￥縲 (11/24(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/419548715340243/
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/