縺昴?1遘偵ｒ蜑翫ｊ蜃ｺ縺励◆繧俄?ｦ 貂?ｵ?ぅ迴ょｷ昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壼盾蜉?

譏ｨ譌･縺ｮ遨ｴ謗倥ｊ縺ｫ繧医ｋ閻ｰ逞帙ｒ蠑輔″鞫ｺ繧翫↑縺後ｉ繧?br> 譛ｬ譌･縺ｯ縲?a href="https://sites.google.com/site/kuroisocanoe/home/1">貂?ｵ?ぅ迴ょｷ昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨?/span>縲上↓蜿ょ刈


縺ｾ縺壹?諱剃ｾ九?守央荵ｳ縺ｧ繧ｫ繝ｳ繝托ｽ槭う!縲?br>
??莉雁ｹｴ縺ｯ"貂ｩ豕峨∪繧薙§繧?≧"莉倥″

繧ｳ繝ｼ繧ｹ縺ｯ繝代▲縺ｨ隕九?√?繧ｯ縺ｫ譛牙茜縺ｪ諢溘§
譛昜ｸ?縺ｮ繧ｳ繝ｼ繧ｹ繧ｪ繝ｼ繝励Φ縺ｧ繧､繝｡繝ｼ繧ｸ繧剃ｽ懊ｊ窶ｦ
縺阪ｌ縺壹↓1譛ｬ逶ｮ縺ｯ蝣?ｮ溘↓

繧ｫ繝?ざ繝ｪ繝ｼ縺ｯ縲手?遘ｰ50豁ｳ莉･荳翫?驛ｨ縲?br> 縺ｨ縺ｯ縺?≧繧ゅ?縺ｮ縲√↑縺九↑縺九↑蠑ｷ閠?純縺?br>
繝弱?繝壹リ繝ｫ繝?ぅ縺ｧ貍輔℃蛻?ｋ繧?br> 邏?遘貞ｷｮ縺ｮ2菴?br>
蜆ｪ蜍昴☆繧九↓縺ｯ縺ゅ→1遘貞炎繧雁?縺輔↑縺代ｌ縺ｰ繝?

縺ｧ縲∬?繧薙□2譛ｬ逶ｮ

繧ゅ?繧?怙蛻昴°繧牙?蜉帙??縺ｧ繧よ?驥阪↓!

繧ｿ繧､繝?繝ｭ繧ｹ縺ｮ譛?螟ｧ隕∝屏縺ｮ繧｢繝??繧ｲ繝ｼ繝医ｂ
縺昴ｌ縺ｪ繧翫↓騾溘￥!

縺｣縺ｦ邨ら乢縺ｾ縺ｧ縺ｯ縺?＞諢溘§縺?縺｣縺溘?縺ｫ窶ｦ

縺ｪ繧薙※縺薙→縺ｯ縺ｪ縺?ム繧ｦ繝ｳ繧ｲ繝ｼ繝医↓謗･隗ｦ縺励??遘貞刈邂?br>
邨先棡縲?譛ｬ逶ｮ繧医ｊ繧?.5遘堤ｸｮ繧?br> 蜈ｨ繧ｫ繝?ざ繝ｪ繝ｼ縺ｧ譛?騾溘ち繧､繝?繧貞娼縺榊?縺吶ｂ
0.7繝｣C繝ｳ繝亥ｷｮ縺ｧ2菴坂?ｦ

縺｣縺ｦ縺九?∫ｷ丞粋1??菴阪ｒ
縲手?遘ｰ50豁ｳ莉･荳翫?驛ｨ縲上〒蜊?繧√ｋ縺ｨ縺?≧窶ｦ
繧ｪ繧ｸ繧ｵ繝ｳ驕斐???大ｼｵ繧翫∪縺励◆繝ｧ!


繝懊け閾ｪ霄ｫ縲∵乖繧ｷ繝ｼ繧ｺ繝ｳ蜀ｬ蝣ｴ縺ｮ繧ｲ繝ｼ繝育ｷｴ縺ｮ謌先棡繧呈─縺倥◆荳?謌ｦ縺ｨ縺ｪ繧翫∪縺励◆

譏ｨ繧ｷ繝ｼ繧ｺ繝ｳ縺ｾ縺ｧ縺ｯ
繧｢繝??繧ｲ繝ｼ繝?縺､縺ｫ縺､縺?遘偵?繝ｩ繧ｹ
縺｣縺ｦ諢溘§縺ｧ縺励◆縺?br> 莉頑律縺ｯ縺昴ｌ縺ｻ縺ｩ縺ｧ繧ら┌縺九▲縺溘ｈ縺?↑窶ｦ?
(縺ｧ繧ゅ∪縺?繝｢繧ｵ縺｣縺ｦ諢溘§縺ｮ繧?▲縺上ｊ繧ｿ繝ｼ繝ｳ縺ｧ縺吶￠縺ｩ縺ｭ)

豁｣逶ｴ繝√Ι繝?→謔斐＠縺?￠縺ｩ
縺昴ｌ縺ｪ繧翫↓謌宣聞繧呈─縺倥ｋ縺薙→縺後〒縺阪∪縺励◆

縺昴ｌ縺ｫ縺励※繧ゅ∪縺?縺ｾ縺?莨ｸ縺ｳ縺励ｍ縺ｯ縺ゅｋ繧医≧縺ｪ窶ｦ?
繝帙Φ縺｣縺ｨ縲√き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?縲∝･･豺ｱ縺?ｨｮ逶ｮ縺ｧ縺?


繝ｬ繝ｼ繧ｹ邨ゆｺ?ｾ後?"Herbalife24 Rebuild Strength"

繝溘Ν繧ｯ繝励Ο繝?う繝ｳ縺ｨ繝帙お繧､繝励Ο繝?う繝ｳ縺ｧ縲∫ｴ?譌ｩ縺?屓蠕ｩ繧呈悄蠕?


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縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html
蝨ｰ蜈??"縺ｶ縺ｩ縺?隧ｦ鬟溘?逶ｴ螢ｲ縲゛A縺輔∪蜃ｺ蠎玲ｱｺ螳?

縲千ｬｬ40蝗槭?朱□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲 (9/9(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/458141344914082/
縺?ｈ縺?ｈ! 縲弱▽縺ｪ縺後ｋ i 繧ｫ繝ｼ繝峨?上♀謚ｫ髴ｲ逶ｮ笙ｪ

縲?繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?逾ｭ繧?? ?槭ヵ繧｣繝翫?繝ｬ縺ｯ縲弱＞縺帙＆縺崎干轣ｫ螟ｧ莨壹? (9/21(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/2021844234586451/
Kids繧ｹ繝壹?繧ｹ莉倥″隕ｳ隕ｧ蟶ｭ縲∽ｺ育ｴ?女莉倅ｸｭ?樞飭

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縲?隶?ｲ舌≧縺ｩ繧?繧剃ｽ懊▲縺ｦ鬟溘∋繧倶ｼ (9/23(遘句?縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2200155143426595/


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窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ


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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
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