豺ｱ隹ｷ繧ｷ繝阪?縲瑚ｩｱ鬘御ｽ??)縲埼荘雉槭Ε^

繧ｪ繝輔?譛域屆譌･
豺ｱ隹ｷ繧ｷ繝阪?縺ｾ縺ｧ縺ｮ繝｣^繝ｪ繝ｳ繧ｰ

騾比ｸｭ縺ｮ遯∫┯縺ｮ髮ｨ縺ｫ蛯吶∴縺ｦ"繝輔か繝ｼ繝ｫ繝?ぅ繝ｳ繧ｰ繝舌う繧ｯ"縺ｧ縺ｭ

縺顔岼蠖薙※縺ｮ譏?逕ｻ縺ｮ荳頑丐譎る俣繧医ｊ繧?br> 螟ｧ蛻?掠繧√↓逹?縺?◆縺ｮ縺ｧ

繝ｩ繝ｳ繝√?縺ｮ繧薙ｓ縺ｳ繧?蜥後ａ縺幼afe HISAGO"
(http://umahisago.web.fc2.com/)

繧ｪ繝ｼ繝?繝ｼ縺ｯ縲?縺ｨ繧翫″繧薙?繧峨Λ繝ｳ繝?
蟷ｳ譌･縺?縺ｨ險?縺??縺ｫ
縺ｻ縺ｼ貅?蟶ｭ

縺励°繧ゅ?∝ｺ怜藤縺輔ｓ縺ｨ縺ｮ莨夊ｩｱ縺九ｉ
騾壹＞邯壹￠縺ｦ縺?ｋ譁ｹ繧ょｱ?ｋ讓｡讒倪?ｦ

縺ｩ縺?＠縺ｦ繧ゅ?∫ｵ悟霧閠?岼邱壹〒隕九※縺励∪縺?∪縺吶?(闍ｦ隨?

縺昴ｌ縺ｧ繧ゅ?√∪縺?縺ｾ縺?譎る俣縺後≠繧九?縺ｧ蟶ょ?繧偵え繝ｭ繧ｦ繝ｭ窶ｦ

縺ｧ縲∫┌諤ｧ縺ｫ豌励↓縺ｪ縺｣縺?閾ｪ霆｢霆雁ｱ九＆繧?縺ｫ蜈･蠎?br>
繧ｳ繧ｳ縲∝℡縺?ャ!
繝薙Φ繝??繧ｸ驛ｨ蜩√?螳晏ｺｫ
譏ｭ蜥御ｸ紋ｻ｣縺ｫ縺ｯ蝣ｪ繧翫∪縺帙ｓ窶ｦ

縺ｪ縺ｮ縺ｧ縲∵覆縺医※縺雁ｺ励?蜷榊燕縲∝?ｴ謇?縺ｯ謗ｧ縺医∪縺?br> (遏･繧翫◆縺?婿縺ｯ縲∬?蜉帙〒隱ｿ縺ｹ縺ｦ縺上□縺輔＞)

諤昴ｏ縺夊ｳｼ蜈･縺励◆縺ｮ縺ｯ"荳峨Ω蟲ｶ 繝励Ο繝?繝翫?繝?
(https://www.mkspedal.com/?q=ja/product/node/77)

螳溘?縲∽ｻ翫∪縺ｧ菴ｿ逕ｨ縺励※縺?◆縺ｮ縺ｯ(蜿ｳ)
SIMANO縺ｮ繝薙Φ繝?ぅ繝ｳ繧ｰ繝壹ム繝ｫ縺ｫ
繝輔Λ繝?ヨ繝壹ム繝ｫ逕ｨ縺ｮ繧｢繧ｿ繝?メ繝槭Φ繝医ｒ窶ｦ

縺ｧ繧ゅ?√ｂ縺?ン繝ｳ繝?ぅ繝ｳ繧ｰ繧ｷ繝･繝ｼ繧ｺ螻･縺乗ｩ滉ｼ壹ｂ縺ｪ縺?□繧阪≧縺?br> 諤昴＞蛻?▲縺ｦ螟画峩

縺?ｄ縺?ｄ縲りｵｰ繧頑?縺?ャ!
繝壹ム繝ｫ螟峨∴縺ｦ縺?縺代〒縺薙ｓ縺ｪ縺ｫ螟峨ｏ繧九→縺ｯ繝?


縺輔※縺輔※窶ｦ
髑題ｳ槭＠縺溘?縺ｯ縲弱げ繝ｪ繝ｼ繝ｳ繝悶ャ繧ｯ縲?br>
縺ｪ繧九⊇縺ｩ!
濶ｯ縺九▲縺溘〒縺?
DET蜿励￠縺ｦ繧九∩縺溘＞窶ｦ

繧√▲縺｡繧?♀繧ｹ繧ｹ繝｡縺ｧ縺?


譛ｬ譌･縺ｮ襍ｰ陦瑚ｷ晞屬縲?邏?8km


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html


縲?繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?逾ｭ繧?? ?槭ヵ繧｣繝翫?繝ｬ縺ｯ縲弱＞縺帙＆縺崎干轣ｫ螟ｧ莨壹? (9/21(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/2021844234586451/


縲仙?髢? "繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ" 9譛医?莨 (9/23(遘句?縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2654775241251269/


縲?隶?ｲ舌≧縺ｩ繧?繧剃ｽ懊▲縺ｦ鬟溘∋繧倶ｼ (9/23(遘句?縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2200155143426595/


縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

螟ｩ遶懷ｷ昴き繝後?遶ｶ謚?螟ｧ莨壼盾蜉?

譌｢縺ｫ蝣ｱ驕鍋ｭ峨〒縺泌ｭ倡衍縺ｮ譁ｹ繧ょ､壹＞縺ｨ縺ｯ諤昴＞縺ｾ縺吶′窶ｦ
譛ｬ譌･蜿ょ刈縺励◆縲守ｬｬ48蝗槫?譌･譛ｬ螟ｩ遶懷ｷ昴き繝後?遶ｶ謚?螟ｧ莨壹?上↓縺翫＞縺ｦ
縺昴?髟ｷ縺?ｭｴ蜿ｲ荳雁?繧√※縺ｮ謔ｲ縺励＞莠区腐縺瑚ｵｷ縺阪※縺励∪縺?∪縺励◆
(http://www.news24.jp/nnn/news162137836.html)

縺ｾ縺壹?縺疲悽莠ｺ縺ｮ縺泌?遖上ｒ逾医ｋ縺ｨ縺ｨ繧ゅ↓
縺泌ｮｶ譌上??未菫り???逧?＆縺ｾ縺ｫ縺ｯ隰ｹ繧薙〒縺頑ｔ繧?∩逕ｳ縺嶺ｸ翫￡縺ｾ縺?br>
譛ｬ譌･縲√％縺ｮ螟ｧ莨壹?縺薙→繧呈嶌縺上?縺ｯ窶ｦ?
縺ｨ縺ｮ闡幄陸縺ｮ譛ｫ
縺ｨ繧翫≠縺医★螟ｧ莨壼盾謌ｦ縺ｮ險倬鹸縺ｨ縺励※險倥＠縺ｦ縺翫￥縺薙→縺ｫ縺励∪縺?br>
莠区腐縺瑚ｵｷ縺阪ｋ蜑阪↓
繝懊け縺ｮ蜿ょ刈縺励◆繧ｫ繝?ざ繝ｪ繝ｼ縺ｯ邨ゆｺ?＠縺ｦ縺?◆縺ｮ縺ｧ遶ｶ謚?謌千ｫ??

邨先棡縺ｯ"縺ｾ縺溘ｂ繧?4菴?br>
譌｢縺ｫ謖?ｮ壼ｸｭ縺ｮ繧医≧縺ｧ縺吶?
縺溘□窶ｦ
莉悶?蜿ょ刈閠??繧ｿ繧､繝?繧定ｦ九ｋ縺ｨ窶ｦ
縺ｪ縺九↑縺九Ζ繝ｫ縺倥ｃ繧薙ャ! 菫ｺ

莉雁屓縺ｯ
莠句燕縺ｫ諤昴▲縺ｦ縺?◆縺ｻ縺ｩ縺ｧ縺ｯ縺ｪ縺?ｂ縺ｮ縺ｮ
霑大ｹｴ縺ｧ縺ｯ縲√◎繧後↑繧翫↓邱ｴ鄙偵〒縺阪◆諢溘§

蠖捺律縺ｮ豌ｴ驥上?繧?ｄ螟壹ａ
轢槫?ｴ縺御ｾ句ｹｴ繧医ｊ繧ょｰ代↑縺?br>
謗｡縺｣縺溷燕謌ｦ縺ｯ
豬√ｌ縺ｮ蠑ｱ縺?ヨ繧ｳ繝ｭ(轢槫?ｴ)縺ｯ縺昴ｌ縺ｪ繧翫↓貍輔＞縺ｧ
轢ｬ縺ｧ諢剰ｭ倡噪縺ｫ莨代?諢溯ｦ?br>
縺昴≧縲∝?蠢?↓謌ｻ縺｣縺ｦ縺ｭ

縺ｮ邨先棡縺後Μ繧ｶ繝ｫ繝医↓蜿肴丐縺輔ｌ縺滓─縺倪?ｦ?


莉雁屓縺ｮ莠区腐
蜷後§繧医≧縺ｫ繧ｹ繝｡[繝?う繝吶Φ繝医ｒ髢句ぎ縺吶ｋ霄ｫ縺九ｉ隕九※
繧ｳ繝医′襍ｷ縺薙▲縺ｦ縺九ｉ縺ｮ蟇ｾ蠢懊?邏?譎ｴ繧峨＠縺九▲縺滓?昴＞縺ｾ縺?br>
縺溘□縲∽ｺ句燕縺ｮ謾ｹ蝟?せ縺悟?縺上↑縺?→縺ｯ險?縺医↑縺?憾豕√ｂ縺ゅｊ縺ｾ縺?br> (縺ｨ縺?≧閾ｪ繧峨ｂ縲√◎縺薙∪縺ｧ縺ｮ菴灘宛縺梧治繧後※縺?↑縺?ｂ縺ｮ莠句ｮ溘〒縺?

縺ｾ縺?縺ｾ縺?隧ｳ邏ｰ縺後ｏ縺九▲縺ｦ縺?↑縺??縺ｧ
縺ｪ縺滓律繧呈隼繧√※譖ｸ縺上％縺ｨ縺ｫ縺励∪縺励ｇ縺?br>

縺溘□縺ｧ縺輔∴貂帛ｰ大だ蜷代↓縺ゅｋ縲弱Ρ繧､繝ｫ繝峨え繧ｩ繝ｼ繧ｿ繝ｼ(繝?繧ｦ繝ｳ繝ｪ繝舌?)縲上?繝ｭ繝ｼ繧ｫ繝ｫ繝ｬ繝ｼ繧ｹ
鬘倥ｏ縺上?縲∵擂蟷ｴ莉･髯阪ｂ邯壹￠縺ｦ縺?◆縺?縺阪◆縺?ｂ縺ｮ縺ｧ縺?/span>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ

縲?繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?逾ｭ繧?? ?槭ヵ繧｣繝翫?繝ｬ縺ｯ縲弱＞縺帙＆縺崎干轣ｫ螟ｧ莨壹? (9/21(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/2021844234586451/


縲?隶?ｲ舌≧縺ｩ繧?繧剃ｽ懊▲縺ｦ鬟溘∋繧倶ｼ (9/23(遘句?縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2200155143426595/


縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/

笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

鬮倬?滄％霍ｯ縺ｫ縺翫￠繧玖ｿｽ雜翫＠縲∬ｿｽ雜翫＆繧後ｋ蛛ｴ繧る?諷ｮ縺励◆縺?ｂ縺ｮ縺ｧ縺

譛ｬ譌･縺九ｉ蜈ｨ譌･譛ｬ螟ｩ遶懷ｷ昴き繝後?遶ｶ謚?螟ｧ莨?/span>蜿ょ刈縺ｮ縺溘ａ
髟ｷ驥守恁縺ｫ驕?蠕√〒縺?br>
驕謎ｸｭ縺ｯ縲∽ｻ翫?∽ｽ輔°縺ｨ隧ｱ鬘後?(?)鬮倬?滄％霍ｯ
邏?00km繧剃ｼ第?蜷ｫ繧√※4譎る俣蜊翫⊇縺ｩ

繝懊Φ繧ｴ蜷帙?縺薙ｓ縺ｪ蠖｢縺ｪ縺ｮ縺ｧ

縺昴ｂ縺昴ｂ遨ｺ豌玲慣謚励′螟ｧ縺阪＞縺?∴縺ｫ縺輔ｉ縺ｫ荳贋ｹ励○窶ｦ

縺ｪ縺ｮ縺ｧ蝓ｺ譛ｬ縺ｯ蟾ｦ蛛ｴ縺ｮ襍ｰ陦瑚ｻ顔ｷ壹ｒ譎る?滉ｸ画｡∽ｻ･荳九〒襍ｰ繧九?縺ｧ縺吶′
蠕舌??↓蜑阪?繧ｯ繝ｫ繝槭↓霑ｽ縺?ｻ倥￥縺薙→繧ゅ＠縺ｰ縺励?

繧ｳ繝ｬ縺ｭ
縺ｿ繧九∩繧玖ｿｽ縺?▽縺上↑繧牙撫鬘後↑縺?ｓ縺ｧ縺吶Ι

縺ｧ繧ょｾ舌??↓霑代▼縺?◆髫帙▲縺ｦ
蜑阪?繧ｯ繝ｫ繝槭ｈ繧翫ｂ繝帙Φ縺ｮ蟆代＠縺?縺代さ繝√Λ縺後?繝ｼ繧ｹ縺碁?溘＞縺｣縺ｦ縺?縺代〒
邨先ｧ玖ｿｽ縺?栢縺上?隕壽ぁ縺後＞繧九?縺ｧ縺?br>
縺ｧ縲∵э繧呈ｱｺ縺励※霑ｽ縺?ｶ翫＠霆顔ｷ壹↓遶九◆騾皮ｫｯ
繝壹?繧ｹ繧剃ｸ翫￡繧句燕襍ｰ霆岩?ｦ

繧ｳ繝ｬ譯亥､門､壹＞繧薙〒縺吶Ι
縺ｪ繧薙↑繧薙〒縺吶°縺ｭ

縺ｪ縺九↑縺玖ｿｽ縺?栢縺代★
繝舌ャ繧ｯ繝溘Λ繝ｼ縺ｫ縺ｯ蠕梧婿縺ｮ繧ｯ繝ｫ繝槭′霑ｫ縺｣縺ｦ縺阪■繧?≧縺冷?ｦ

蝟ｧ蝌ｩ謇薙▲縺ｦ繧薙?縺九ャ!?
縺｣縺ｦ諤昴▲縺｡繧?◆繧翫ｂ縺励∪縺吶′

繧ゅ＠縺九＠縺溘ｉ
辟｡諢剰ｭ倥↓縺､繧峨ｌ縺｡繧?▲縺ｦ繧九?縺九↑縺?ｽ槭▲縺ｦ諤昴▲縺溘ｊ窶ｦ
(繝槭Λ繧ｽ繝ｳ螟ｧ莨壹→縺九〒縲√ｈ縺上≠繧九ｓ縺ｧ縺吶Ι縺ｭ縲??溘＞繝ｩ繝ｳ繝翫?縺ｫ縺ｪ繧薙→縺ｪ縺上▽繧峨ｌ縺｡繧?≧縺｣縺ｦ縺薙→)

縺ｾ縺溘?縲?團縺ｫ荳ｦ縺ｶ縺薙→縺ｧ遨ｺ豌励?豬√ｌ縺悟､峨ｏ縺｣縺溘ｊ縺吶ｋ縺ｮ縺銀?ｦ?
(閾ｪ霆｢霆贋ｹ励▲縺ｦ繧九→縲√け繝ｫ繝槭↓霑ｽ縺?栢縺九ｌ縺滓凾縲∬レ荳ｭ繧呈款縺輔ｌ繧区─隕壹′縺ゅｊ縺ｾ縺吶?)

縺｣縺ｦ諤昴∴縺ｰ縲∵が豌励?縺ｪ縺??縺九↑縺?ｽ槭→繧よ?昴＞縺､縺､繧?br> 繝√Ι繝?→縲∵ｰ励ｒ驕｣縺｣縺ｦ縺上ｌ縺溘ｉ縺ｪ縺?ｽ?br> 縺ｨ繧よ?昴≧繧上￠縺ｧ縺吶Ι

蟆代↑縺上→繧ｳ繝√Λ縺ｯ霑ｽ縺?▽縺?◆蛛ｴ縺ｪ繧薙□縺九ｉ
蟷ｳ蝮?ｷ｡陦碁?溷ｺｦ縺ｯ縲∝ュ縺九↑縺後ｉ繧ゅ≠縺ｪ縺溘ｈ繧企?溘＞繧上￠縺ｧ窶ｦ

霑ｽ縺?栢縺阪?譎ゅ↓縺ｯ邨先ｧ狗･樒ｵ碁▲縺?婿繧ょ､壹＞縺ｨ縺ｯ諤昴≧縺ｮ縺ｧ縺吶′
霑ｽ縺?栢縺九ｌ繧九→縺阪↓繧ゅメ繝ｧ繝?→驟肴?繧偵＠縺ｦ谺ｲ縺励＞縺ｪ縺ｨ窶ｦ

縺ｿ繧薙↑縺後∩繧薙↑
繧｢繧ｯ繧ｻ繝ｫ縲∬ｻｽ縺剰ｸ上∩霎ｼ繧√?
繧ｰ繝ｳ縺｣縺｣縺ｦ蜉?騾溘☆繧九け繝ｫ繝槭?縺九ｊ縺倥ｃ縺ｪ縺?ｓ縺ｧ縺吶°繧俄?ｦ

縺｣縺ｦ縲∵?譌･縺ｮ螟ｧ莨夂ｵゅｏ縺｣縺ｦ縺ｮ驕謎ｸｭ
閾ｪ繧峨ｂ蜻ｨ蝗ｲ縺ｫ驟肴?縺励※蟶ｰ霍ｯ縺ｫ逹?縺阪◆縺?→諤昴▲縺ｦ縺?∪縺?br>

譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?螟ｩ遶懷ｷ昴ム繧ｦ繝ｳ繝ｪ繝舌?


笳?螺笳??? 8譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?20.0km縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ

縲?繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?逾ｭ繧?? ?槭ヵ繧｣繝翫?繝ｬ縺ｯ縲弱＞縺帙＆縺崎干轣ｫ螟ｧ莨壹? (9/21(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/2021844234586451/


縲?隶?ｲ舌≧縺ｩ繧?繧剃ｽ懊▲縺ｦ鬟溘∋繧倶ｼ (9/23(遘句?縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2200155143426595/


縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

縺ｾ縺壹?縲?quot;繧?▲縺ｦ縺ｿ繧医≧!"縺｣縺ｦ隧ｱ

縺薙?譎よ悄縺ｮ驥第屆譌･螟懊?
譏ｨ蟷ｴ縺ｫ蠑輔″邯壹″縲撮ase on the Green縲?br>
繧医≧繧?￥繧?▲縺上ｊ縺ｨ陦後￥讖滉ｼ壹↓諱ｵ縺ｾ繧後∪縺励◆

縺ｨ縺ｯ險?縺医?√％縺ｮ繝√Λ繧ｷ繧帝?繧翫↓縺ｭ窶ｦ

(窶ｻ荳ｻ蛯ｬ閠??險ｱ蜿ｯ繧貞ｾ励※縺?∪縺?
莉翫∪縺ｧ縺ｧ縲∽ｸ?逡ｪ縺ｮ莠ｺ蜃ｺ縺ｪ諢溘§
縺ｿ繧薙↑縲√◎繧後◇繧後?讌ｽ縺励∩譁ｹ繧呈ｺ?蝟ｫ縺励※繧九ｈ縺?↑窶ｦ

隱ｰ縺九′縲∝ｧ九ａ縺ｪ縺代ｌ縺ｰ
縺薙ｓ縺ｪ鬚ｨ譎ｯ縲∫岼縺ｫ縺吶ｋ縺薙→縺吶ｉ蜃ｺ譚･縺ｪ縺九▲縺溪?ｦ

荳榊庄閭ｽ繧貞庄閭ｽ縺ｨ縺吶ｋ縺ｮ繧?br> 繧?▲縺ｱ縲∵怙蛻昴↓荳?豁ｩ繧定ｸ上∩蜃ｺ縺吶％縺ｨ!

縺｣縺ｦ縺薙→縺ｧ縲√∪縺壹?"繧?▲縺ｦ縺ｿ繧医≧!"



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ
縲?縲?繧?ｋ菴捺桃

繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃?壼推15蝗榲?繧ｻ繝?ヨ
縲?縲?閾ｪ驥阪せ繧ｯ繝ｯ繝?ヨ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


笳?螺笳??? 8譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?20.0km縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ

縲?繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?逾ｭ繧?? ?槭ヵ繧｣繝翫?繝ｬ縺ｯ縲弱＞縺帙＆縺崎干轣ｫ螟ｧ莨壹? (9/21(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/2021844234586451/


縲?隶?ｲ舌≧縺ｩ繧?繧剃ｽ懊▲縺ｦ鬟溘∋繧倶ｼ (9/23(遘句?縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2200155143426595/


縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

繧ｫ繝ｩ繝?縺ｯ縺ｪ繧九∋縺剰ｿ代￥縺ｮ鬟滓攝縺ｧ菴懊ｊ縺溘＞莉ｶ

譛ｬ譌･螟懊?譛医う繝?蠎ｧ隲?ｼ?
縲守ｾ､鬥ｬ縺ｧ驕句虚謖?ｰ弱?霈ｪ繧剃ｽ懊ｊ縺溘＞蠎ｧ隲?ｼ壹??br> (https://www.facebook.com/events/2370305636370452/)

繝懊け閾ｪ繧峨?縺ゅ∪繧顔ｩ肴･ｵ逧?↓逋ｺ縺励↑縺?驕句虚"縺ｨ"謖?ｰ?縺ｨ縺?≧Word縺ｮ蜈･縺｣縺滉ｼ?br> 莉雁屓縺ｧ2蝗樒岼縺ｮ蜿ょ刈縺ｨ縺ｪ繧翫∪縺吶′

譛画э鄒ｩ縺ｪ蜃ｺ莨壹＞縺後≠繧翫∪縺励◆


荳ｭ縺ｧ繧ゅさ繝ｬ!
繧ｹ繝医う繝?け縺ｪ繝医Ξ繧､繝ｫ繝ｩ繝ｳ繝翫?(譬?､雁｣ｫ)縺ｨ邂｡逅???､雁｣ｫ螟ｫ蟀ｦ縺檎ｵ悟霧縺吶ｋ縲弱き繝ｩ繝?繝?け繝ｫ縲上?縺雁ｼ∝ｽ?br> (https://www.facebook.com/karadatsukuru.sports/)

縺薙ｌ縺ｧ500kcal縲√ち繝ｳ繝代け雉ｪ驥?0g

縺｣縺ｦ窶ｦ縲∝ｰる摩螳ｶ縺ｧ縺ｯ縺ｪ縺??縺ｧ縲√≠縺ｾ繧願憶縺上ｏ縺九ｊ縺ｾ縺帙ｓ縺?br>
隕九◆逶ｮ莉･荳翫↓繝懊Μ繝･繝ｼ繝溘?縺ｧ
縺ｪ繧薙→險?縺｣縺ｦ繧ょ袖縺後＞縺?ャ!

繧?▲縺ｱ荳?逡ｪ螟ｧ蛻?↑縺ｮ縺ｯ"蜻ｳ"縺ｧ縺励ｇ繝?
繧薙ｓ窶ｦ? 驥上°窶ｦ? (隨?
縺ｧ繧ゅ∪縺√?√◎縺ｮ莠後▽縺ｮ隕∫ｴ?縺ｫ蜉?縺医さ繧ｹ繝代ｂ縺ｪ縺九↑縺九＞縺?─縺?

荳ｻ縺ｪ繧ｿ繝ｳ繝代け貅舌?縲?ｶ上?∝嵯
縺ｫ蜉?縺医※"雎?螟ｧ雎?)"
縺｣縺ｦ縺ｮ繧ゅ＞縺?〒縺吶?!

縺ｧ繧や?ｦ
谿句ｿｵ縺ｪ縺後ｉ邏?譚舌?"逕｣蝨ｰ"縺ｫ縺ｯ縲√∪縺?諡倥▲縺ｦ縺?↑縺?ｧ伜ｭ?br>
邏?蟷ｴ蜑阪↓繧よ嶌縺?※縺ｾ縺吶′窶ｦ
(https://green.ap.teacup.com/training/1586.html)

螟ｧ雎??閾ｪ邨ｦ邇?ｒ鬮倥ａ
螳ｶ逡懊?鬢後↓繧よ鋸繧九％縺ｨ縺ｧ
鄒､鬥ｬ逵後?"遲玖ｉ閾ｪ邨ｦ邇?繧るｫ倥∪繧九％縺ｨ縺ｧ縺励ｇ縺?br>
鄒､鬥ｬ縺ｧ逕溘∪繧後◆蟄舌′
鄒､鬥ｬ縺ｮ鬟滓攝縺ｧ繧ｫ繝ｩ繝?繧剃ｽ懊ｊ
鄒､鬥ｬ縺ｮ鬟滓攝縺九ｉ繧ｨ繝阪Ν繧ｮ繝ｼ繧貞ｾ励ｋ窶ｦ

縺｣縺ｦ縺薙→縺ｯ
鄒､鬥ｬ縺ｮ鬟滓攝縺ｧ閧ｲ縺｣縺溷ｭ舌′
繧｢繧ｹ繝ｪ繝ｼ繝医→縺励※鄒ｽ縺ｰ縺溘＞縺ｦ陦後￥窶ｦ

縺ｾ縺輔↓縲守ｴ比ｸ雁ｷ樒肇繧｢繧ｹ繝ｪ繝ｼ繝医??br>
縺昴ｓ縺ｪ縺薙→繧貞､｢隕九ｋ豈取律窶ｦ



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ
縲?縲?繧?ｋ菴捺桃

繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?60蛻?ず繝ｧ繧ｰ


笳?螺笳??? 8譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?20.0km縲?笳?螺笳?/center>


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窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ

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窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ


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