譛ｬ譌･螟懊?譛医う繝?蠎ｧ隲?ｼ?
縲守ｾ､鬥ｬ縺ｧ驕句虚謖?ｰ弱?霈ｪ繧剃ｽ懊ｊ縺溘＞蠎ｧ隲?ｼ壹??br> (https://www.facebook.com/events/2370305636370452/)
繝懊け閾ｪ繧峨?縺ゅ∪繧顔ｩ肴･ｵ逧?↓逋ｺ縺励↑縺?驕句虚"縺ｨ"謖?ｰ?縺ｨ縺?≧Word縺ｮ蜈･縺｣縺滉ｼ?br> 莉雁屓縺ｧ2蝗樒岼縺ｮ蜿ょ刈縺ｨ縺ｪ繧翫∪縺吶′
譛画э鄒ｩ縺ｪ蜃ｺ莨壹＞縺後≠繧翫∪縺励◆
荳ｭ縺ｧ繧ゅさ繝ｬ!
繧ｹ繝医う繝?け縺ｪ繝医Ξ繧､繝ｫ繝ｩ繝ｳ繝翫?(譬?､雁｣ｫ)縺ｨ邂｡逅???､雁｣ｫ螟ｫ蟀ｦ縺檎ｵ悟霧縺吶ｋ縲弱き繝ｩ繝?繝?け繝ｫ縲上?縺雁ｼ∝ｽ?br> (https://www.facebook.com/karadatsukuru.sports/)
縺薙ｌ縺ｧ500kcal縲√ち繝ｳ繝代け雉ｪ驥?0g
縺｣縺ｦ窶ｦ縲∝ｰる摩螳ｶ縺ｧ縺ｯ縺ｪ縺??縺ｧ縲√≠縺ｾ繧願憶縺上ｏ縺九ｊ縺ｾ縺帙ｓ縺?br>
隕九◆逶ｮ莉･荳翫↓繝懊Μ繝･繝ｼ繝溘?縺ｧ
縺ｪ繧薙→險?縺｣縺ｦ繧ょ袖縺後＞縺?ャ!
繧?▲縺ｱ荳?逡ｪ螟ｧ蛻?↑縺ｮ縺ｯ"蜻ｳ"縺ｧ縺励ｇ繝?
繧薙ｓ窶ｦ? 驥上°窶ｦ? (隨?
縺ｧ繧ゅ∪縺√?√◎縺ｮ莠後▽縺ｮ隕∫ｴ?縺ｫ蜉?縺医さ繧ｹ繝代ｂ縺ｪ縺九↑縺九＞縺?─縺?
荳ｻ縺ｪ繧ｿ繝ｳ繝代け貅舌?縲?ｶ上?∝嵯
縺ｫ蜉?縺医※"雎?螟ｧ雎?)"
縺｣縺ｦ縺ｮ繧ゅ＞縺?〒縺吶?!
縺ｧ繧や?ｦ
谿句ｿｵ縺ｪ縺後ｉ邏?譚舌?"逕｣蝨ｰ"縺ｫ縺ｯ縲√∪縺?諡倥▲縺ｦ縺?↑縺?ｧ伜ｭ?br>
邏?蟷ｴ蜑阪↓繧よ嶌縺?※縺ｾ縺吶′窶ｦ
(https://green.ap.teacup.com/training/1586.html)
螟ｧ雎??閾ｪ邨ｦ邇?ｒ鬮倥ａ
螳ｶ逡懊?鬢後↓繧よ鋸繧九％縺ｨ縺ｧ
鄒､鬥ｬ逵後?"遲玖ｉ閾ｪ邨ｦ邇?繧るｫ倥∪繧九％縺ｨ縺ｧ縺励ｇ縺?br>
鄒､鬥ｬ縺ｧ逕溘∪繧後◆蟄舌′
鄒､鬥ｬ縺ｮ鬟滓攝縺ｧ繧ｫ繝ｩ繝?繧剃ｽ懊ｊ
鄒､鬥ｬ縺ｮ鬟滓攝縺九ｉ繧ｨ繝阪Ν繧ｮ繝ｼ繧貞ｾ励ｋ窶ｦ
縺｣縺ｦ縺薙→縺ｯ
鄒､鬥ｬ縺ｮ鬟滓攝縺ｧ閧ｲ縺｣縺溷ｭ舌′
繧｢繧ｹ繝ｪ繝ｼ繝医→縺励※鄒ｽ縺ｰ縺溘＞縺ｦ陦後￥窶ｦ
縺ｾ縺輔↓縲守ｴ比ｸ雁ｷ樒肇繧｢繧ｹ繝ｪ繝ｼ繝医??br>
縺昴ｓ縺ｪ縺薙→繧貞､｢隕九ｋ豈取律窶ｦ
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ
縲?縲?繧?ｋ菴捺桃
繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?60蛻?ず繝ｧ繧ｰ
笳?螺笳??? 8譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?20.0km縲?笳?螺笳?/center>
Suppored by "herbalife24"
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html
縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ
縲?繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?逾ｭ繧?? ?槭ヵ繧｣繝翫?繝ｬ縺ｯ縲弱＞縺帙＆縺崎干轣ｫ螟ｧ莨壹? (9/21(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/2021844234586451/
縲?隶?ｲ舌≧縺ｩ繧?繧剃ｽ懊▲縺ｦ鬟溘∋繧倶ｼ (9/23(遘句?縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2200155143426595/
縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br>
縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/
笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
縲守ｾ､鬥ｬ縺ｧ驕句虚謖?ｰ弱?霈ｪ繧剃ｽ懊ｊ縺溘＞蠎ｧ隲?ｼ壹??br> (https://www.facebook.com/events/2370305636370452/)
繝懊け閾ｪ繧峨?縺ゅ∪繧顔ｩ肴･ｵ逧?↓逋ｺ縺励↑縺?驕句虚"縺ｨ"謖?ｰ?縺ｨ縺?≧Word縺ｮ蜈･縺｣縺滉ｼ?br> 莉雁屓縺ｧ2蝗樒岼縺ｮ蜿ょ刈縺ｨ縺ｪ繧翫∪縺吶′
譛画э鄒ｩ縺ｪ蜃ｺ莨壹＞縺後≠繧翫∪縺励◆
荳ｭ縺ｧ繧ゅさ繝ｬ!
繧ｹ繝医う繝?け縺ｪ繝医Ξ繧､繝ｫ繝ｩ繝ｳ繝翫?(譬?､雁｣ｫ)縺ｨ邂｡逅???､雁｣ｫ螟ｫ蟀ｦ縺檎ｵ悟霧縺吶ｋ縲弱き繝ｩ繝?繝?け繝ｫ縲上?縺雁ｼ∝ｽ?br> (https://www.facebook.com/karadatsukuru.sports/)
縺薙ｌ縺ｧ500kcal縲√ち繝ｳ繝代け雉ｪ驥?0g
縺｣縺ｦ窶ｦ縲∝ｰる摩螳ｶ縺ｧ縺ｯ縺ｪ縺??縺ｧ縲√≠縺ｾ繧願憶縺上ｏ縺九ｊ縺ｾ縺帙ｓ縺?br>
隕九◆逶ｮ莉･荳翫↓繝懊Μ繝･繝ｼ繝溘?縺ｧ
縺ｪ繧薙→險?縺｣縺ｦ繧ょ袖縺後＞縺?ャ!
繧?▲縺ｱ荳?逡ｪ螟ｧ蛻?↑縺ｮ縺ｯ"蜻ｳ"縺ｧ縺励ｇ繝?
繧薙ｓ窶ｦ? 驥上°窶ｦ? (隨?
縺ｧ繧ゅ∪縺√?√◎縺ｮ莠後▽縺ｮ隕∫ｴ?縺ｫ蜉?縺医さ繧ｹ繝代ｂ縺ｪ縺九↑縺九＞縺?─縺?
荳ｻ縺ｪ繧ｿ繝ｳ繝代け貅舌?縲?ｶ上?∝嵯
縺ｫ蜉?縺医※"雎?螟ｧ雎?)"
縺｣縺ｦ縺ｮ繧ゅ＞縺?〒縺吶?!
縺ｧ繧や?ｦ
谿句ｿｵ縺ｪ縺後ｉ邏?譚舌?"逕｣蝨ｰ"縺ｫ縺ｯ縲√∪縺?諡倥▲縺ｦ縺?↑縺?ｧ伜ｭ?br>
邏?蟷ｴ蜑阪↓繧よ嶌縺?※縺ｾ縺吶′窶ｦ
(https://green.ap.teacup.com/training/1586.html)
螟ｧ雎??閾ｪ邨ｦ邇?ｒ鬮倥ａ
螳ｶ逡懊?鬢後↓繧よ鋸繧九％縺ｨ縺ｧ
鄒､鬥ｬ逵後?"遲玖ｉ閾ｪ邨ｦ邇?繧るｫ倥∪繧九％縺ｨ縺ｧ縺励ｇ縺?br>
鄒､鬥ｬ縺ｧ逕溘∪繧後◆蟄舌′
鄒､鬥ｬ縺ｮ鬟滓攝縺ｧ繧ｫ繝ｩ繝?繧剃ｽ懊ｊ
鄒､鬥ｬ縺ｮ鬟滓攝縺九ｉ繧ｨ繝阪Ν繧ｮ繝ｼ繧貞ｾ励ｋ窶ｦ
縺｣縺ｦ縺薙→縺ｯ
鄒､鬥ｬ縺ｮ鬟滓攝縺ｧ閧ｲ縺｣縺溷ｭ舌′
繧｢繧ｹ繝ｪ繝ｼ繝医→縺励※鄒ｽ縺ｰ縺溘＞縺ｦ陦後￥窶ｦ
縺ｾ縺輔↓縲守ｴ比ｸ雁ｷ樒肇繧｢繧ｹ繝ｪ繝ｼ繝医??br>
縺昴ｓ縺ｪ縺薙→繧貞､｢隕九ｋ豈取律窶ｦ
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ
縲?縲?繧?ｋ菴捺桃
繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?60蛻?ず繝ｧ繧ｰ
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html
縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html
縲?繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?逾ｭ繧?? ?槭ヵ繧｣繝翫?繝ｬ縺ｯ縲弱＞縺帙＆縺崎干轣ｫ螟ｧ莨壹? (9/21(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/2021844234586451/
縲?隶?ｲ舌≧縺ｩ繧?繧剃ｽ懊▲縺ｦ鬟溘∋繧倶ｼ (9/23(遘句?縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2200155143426595/
縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/