螟丈ｼ代∩繧堤ｵゅ∴縲?譌･縺ｰ縺九ｊ莉穂ｺ九＠縺溘→諤昴▲縺溘ｉ
譌ｩ縺上ｂ繧ｪ繝輔?譛域屆譌･
蜈域律縺ｮ"閾ｪ霆｢霆 de 繧ｭ繝｣繝ｳ繝?縺ｧ諢溘§縺滉ｸ榊ｙ繧呈峩譁ｰ
(閾ｪ霆｢霆 de 繧ｭ繝｣繝ｳ繝励?讓｡讒 竍 https://green.ap.teacup.com/training/3180.html)
縺ｾ縺壹?"繝??繝悶Ν"
閾ｪ霆｢霆顔ｩ崎ｼ峨?縺薙→繧定??∴縺ｦ
繧ｽ繝ｭ逕ｨ縺ｮ蟆上＆縺??繧?蜿ｰ謖√▲縺ｦ陦後▲縺ｦ縺溘ｓ縺?縺代←
莉雁屓縺ｮ螳ｿ蝟ｶ蝨ｰ縺ｯ闃晏慍
繧ｭ繝ｬ繧､縺ｫ蛻医▲縺ｦ縺ｯ縺ゅｋ縺ｮ縺ｧ縺吶′
蛻?ｊ譬ｪ縺ｨ縺狗浹縺後↑縺?br> 蟆上＆縺ｪ繝??繝悶Ν1蜿ｰ縺?縺代〒縺ｯ鬟滓攝縺ｨ縺ｯ鬟溷勣繧堤ｽｮ縺丞?ｴ謇?縺ｫ髮｣蜆?
縺ｨ縺?≧縺薙→縺ｧ縲√ｂ縺?蜿ｰ雉ｼ蜈･
"CAPTAIN STAG"縺ｮ縺薙?繝??繝悶Ν(https://www.captainstag.net/goods_M-3713.html)
蜒?°謨ｰ遘偵〒繧ｻ繝?ヨ縺ｧ縺阪ｋ縺?br> 1蜿ｰ700g縺ｨ霆ｽ驥?br> 2,000蜀?燕蠕後→縺?≧蟶ょ?ｴ萓｡譬ｼ繧ゅ＞縺?
蛟倶ｺｺ逧?↓"雜?♀繧ｹ繧ｹ繝｡"縺ｧ縺?br>
谺｡縺ｫ"邂ｸ"
縺吶〒縺ｫ蜈育ｫｯ縺梧釜繧後°縺代※縺?◆縺ｮ縺ｧ譖ｴ譁ｰ
繧ｭ繝｣繝ｳ繝励?螳ｶ縺ｨ縺ｯ驕輔＞
豌ｴ蟷ｳ縺ｪ蝣ｴ謇?縺ｧ蜃ｺ譚･繧九→縺ｯ髯舌ｊ縺ｾ縺帙ｓ
荳ｸ縺??縺ｯ縲√☆縺占ｻ｢縺後▲縺ｦ縺｣縺｡繧?＞縺ｾ縺?br>
縺ｪ縺ｮ縺ｧ縲√↑繧九∋縺丞屁隗偵＞繧ゅ?繧偵メ繝ｧ繧､繧ｹ!
繧ゅ■繧阪ｓ縲∫卆蜀?す繝ｧ繝??縺ｧ繝?br> 縺､縺?〒縺ｫ縲√ｈ縺上ヱ繧ｹ繧ｿ縺ｧ縲?ｋ縺薙→縺後≠繧九?縺ｧ
遏ｭ繧√?"繝医Φ繧ｰ"繧ゅ?
縺昴＠縺ｦ莉雁屓譛?螟ｧ縺ｮ縺顔岼蠖薙※縺ｯ繧ｳ繝ｬ縺ｧ縺吶Ι
"繝､繝?ヨ繧ｳ"
辭ｱ縺上↑縺｣縺?繧ｰ繝ｪ繝ｫ繝代Φ"遲峨ｒ謖√▽譎ゅ↓萓ｿ蛻ｩ縺ｪ繧?▽
莉･蜑?謨ｰ蟷ｴ蜑?縲∬ｳｼ蜈･縺励◆譎ゅ?縺悟ｷｦ
縺昴＠縺ｦ莉雁屓雉ｼ蜈･縺励◆縺ｮ縺悟承
譎ゆｻ｣縺ｮ豬√ｌ縺ｨ縺ｨ繧ゅ↓
莉翫ｄ縲√す繝ｪ繧ｳ繝ｳ縺後さ繝ｼ繝?ぅ繝ｳ繧ｰ縺輔ｌ縺ｾ縺励◆
"閾ｪ霆｢霆 de 繧ｭ繝｣繝ｳ繝?縺ｮ髫帙↓蠢?★謖√▲縺ｦ陦後￥縺ｮ縺後ユ繧｣繝輔ぃ繝ｼ繝ｫ縺ｮ繝輔Λ繧､繝代Φ(22cm)
繧ｳ繝ｬ縺ｫ縲√→繧咲↓縺悟庄閭ｽ縺ｪ繧ｹ繝弱?繝斐?繧ｯ縺ｮ繧ｬ繧ｽ繝ｪ繝ｳ繝舌?繝翫?縺ｮ逶ｸ諤ｧ縺梧栢鄒､!
縺溘□窶ｦ 繝?ぅ繝輔ぃ繝ｼ繝ｫ縺ｮ閼ｱ逹?蠑上?譟??驥阪＞縺励?縺ｧ
"繝､繝?ヨ繧ｳ"繧呈?逕ｨ縺励※縺?◆繧上￠縺ｧ縺吶′窶ｦ
蠖鍋┯縺ｮ縺薙→縺ｪ縺後ｉ
繝輔Λ繧､繝代Φ縺ｮ陦ｨ髱｢縺悟す縺､縺上ｓ縺ｧ縺吶Ι縺ｭ
縺ｧ繧ゅ?∽ｻ翫∪縺ｧ縺ｯ莉墓婿辟｡縺九▲縺?br> 縺溘□縲√す繝ｪ繧ｳ繝ｳ陬ｽ蜩√′譛?霑醍岼遶九▽繧医≧縺ｫ縺ｪ繧?br> 繧ゅ＠縺九＠縺溘ｉ縺ゅｋ繧薙§繧???
縺｣縺ｦ謗｢縺励◆繧峨?√≠繧翫∪縺励◆繝ｧ!
繧ｳ繝ｬ縺ｧ繝輔Λ繧､繝代Φ陦ｨ髱｢繧貞感繧上ｋ縺薙→縺後〒縺阪∪縺吶?
縺｣縺ｦ縲∵里縺ｫ蛯ｷ縺?繧峨￠
繧ゅｄ縺ｯ縲∽ｻ雁ｺｦ縺ｯ繝輔Λ繧､繝代Φ縺ｮ譖ｴ譁ｰ縺ｧ縺吶?窶ｦ
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ闕牙?繧?br> 縲?縲?逶ｸ譁ｹ螳溷ｮｶ謇?譛?螟ｧ閭｡) 邏?譎る俣20蛻?br>
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ縲?
縲?縲?繧?ｋ菴捺桃
笳?螺笳??? 8譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?20.0km縲?縲?笳?螺笳?/center>
Suppored by "herbalife24"
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html
縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ
縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2340657029486039/
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br>
縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/
笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
譌ｩ縺上ｂ繧ｪ繝輔?譛域屆譌･
蜈域律縺ｮ"閾ｪ霆｢霆 de 繧ｭ繝｣繝ｳ繝?縺ｧ諢溘§縺滉ｸ榊ｙ繧呈峩譁ｰ
(閾ｪ霆｢霆 de 繧ｭ繝｣繝ｳ繝励?讓｡讒 竍 https://green.ap.teacup.com/training/3180.html)
縺ｾ縺壹?"繝??繝悶Ν"
閾ｪ霆｢霆顔ｩ崎ｼ峨?縺薙→繧定??∴縺ｦ
繧ｽ繝ｭ逕ｨ縺ｮ蟆上＆縺??繧?蜿ｰ謖√▲縺ｦ陦後▲縺ｦ縺溘ｓ縺?縺代←
莉雁屓縺ｮ螳ｿ蝟ｶ蝨ｰ縺ｯ闃晏慍
繧ｭ繝ｬ繧､縺ｫ蛻医▲縺ｦ縺ｯ縺ゅｋ縺ｮ縺ｧ縺吶′
蛻?ｊ譬ｪ縺ｨ縺狗浹縺後↑縺?br> 蟆上＆縺ｪ繝??繝悶Ν1蜿ｰ縺?縺代〒縺ｯ鬟滓攝縺ｨ縺ｯ鬟溷勣繧堤ｽｮ縺丞?ｴ謇?縺ｫ髮｣蜆?
縺ｨ縺?≧縺薙→縺ｧ縲√ｂ縺?蜿ｰ雉ｼ蜈･
"CAPTAIN STAG"縺ｮ縺薙?繝??繝悶Ν(https://www.captainstag.net/goods_M-3713.html)
蜒?°謨ｰ遘偵〒繧ｻ繝?ヨ縺ｧ縺阪ｋ縺?br> 1蜿ｰ700g縺ｨ霆ｽ驥?br> 2,000蜀?燕蠕後→縺?≧蟶ょ?ｴ萓｡譬ｼ繧ゅ＞縺?
蛟倶ｺｺ逧?↓"雜?♀繧ｹ繧ｹ繝｡"縺ｧ縺?br>
谺｡縺ｫ"邂ｸ"
縺吶〒縺ｫ蜈育ｫｯ縺梧釜繧後°縺代※縺?◆縺ｮ縺ｧ譖ｴ譁ｰ
繧ｭ繝｣繝ｳ繝励?螳ｶ縺ｨ縺ｯ驕輔＞
豌ｴ蟷ｳ縺ｪ蝣ｴ謇?縺ｧ蜃ｺ譚･繧九→縺ｯ髯舌ｊ縺ｾ縺帙ｓ
荳ｸ縺??縺ｯ縲√☆縺占ｻ｢縺後▲縺ｦ縺｣縺｡繧?＞縺ｾ縺?br>
縺ｪ縺ｮ縺ｧ縲√↑繧九∋縺丞屁隗偵＞繧ゅ?繧偵メ繝ｧ繧､繧ｹ!
繧ゅ■繧阪ｓ縲∫卆蜀?す繝ｧ繝??縺ｧ繝?br> 縺､縺?〒縺ｫ縲√ｈ縺上ヱ繧ｹ繧ｿ縺ｧ縲?ｋ縺薙→縺後≠繧九?縺ｧ
遏ｭ繧√?"繝医Φ繧ｰ"繧ゅ?
縺昴＠縺ｦ莉雁屓譛?螟ｧ縺ｮ縺顔岼蠖薙※縺ｯ繧ｳ繝ｬ縺ｧ縺吶Ι
"繝､繝?ヨ繧ｳ"
辭ｱ縺上↑縺｣縺?繧ｰ繝ｪ繝ｫ繝代Φ"遲峨ｒ謖√▽譎ゅ↓萓ｿ蛻ｩ縺ｪ繧?▽
莉･蜑?謨ｰ蟷ｴ蜑?縲∬ｳｼ蜈･縺励◆譎ゅ?縺悟ｷｦ
縺昴＠縺ｦ莉雁屓雉ｼ蜈･縺励◆縺ｮ縺悟承
譎ゆｻ｣縺ｮ豬√ｌ縺ｨ縺ｨ繧ゅ↓
莉翫ｄ縲√す繝ｪ繧ｳ繝ｳ縺後さ繝ｼ繝?ぅ繝ｳ繧ｰ縺輔ｌ縺ｾ縺励◆
"閾ｪ霆｢霆 de 繧ｭ繝｣繝ｳ繝?縺ｮ髫帙↓蠢?★謖√▲縺ｦ陦後￥縺ｮ縺後ユ繧｣繝輔ぃ繝ｼ繝ｫ縺ｮ繝輔Λ繧､繝代Φ(22cm)
繧ｳ繝ｬ縺ｫ縲√→繧咲↓縺悟庄閭ｽ縺ｪ繧ｹ繝弱?繝斐?繧ｯ縺ｮ繧ｬ繧ｽ繝ｪ繝ｳ繝舌?繝翫?縺ｮ逶ｸ諤ｧ縺梧栢鄒､!
縺溘□窶ｦ 繝?ぅ繝輔ぃ繝ｼ繝ｫ縺ｮ閼ｱ逹?蠑上?譟??驥阪＞縺励?縺ｧ
"繝､繝?ヨ繧ｳ"繧呈?逕ｨ縺励※縺?◆繧上￠縺ｧ縺吶′窶ｦ
蠖鍋┯縺ｮ縺薙→縺ｪ縺後ｉ
繝輔Λ繧､繝代Φ縺ｮ陦ｨ髱｢縺悟す縺､縺上ｓ縺ｧ縺吶Ι縺ｭ
縺ｧ繧ゅ?∽ｻ翫∪縺ｧ縺ｯ莉墓婿辟｡縺九▲縺?br> 縺溘□縲√す繝ｪ繧ｳ繝ｳ陬ｽ蜩√′譛?霑醍岼遶九▽繧医≧縺ｫ縺ｪ繧?br> 繧ゅ＠縺九＠縺溘ｉ縺ゅｋ繧薙§繧???
縺｣縺ｦ謗｢縺励◆繧峨?√≠繧翫∪縺励◆繝ｧ!
繧ｳ繝ｬ縺ｧ繝輔Λ繧､繝代Φ陦ｨ髱｢繧貞感繧上ｋ縺薙→縺後〒縺阪∪縺吶?
縺｣縺ｦ縲∵里縺ｫ蛯ｷ縺?繧峨￠
繧ゅｄ縺ｯ縲∽ｻ雁ｺｦ縺ｯ繝輔Λ繧､繝代Φ縺ｮ譖ｴ譁ｰ縺ｧ縺吶?窶ｦ
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ闕牙?繧?br> 縲?縲?逶ｸ譁ｹ螳溷ｮｶ謇?譛?螟ｧ閭｡) 邏?譎る俣20蛻?br>
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ縲?
縲?縲?繧?ｋ菴捺桃
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html
縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html
縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2340657029486039/
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/