螳牙ｮ壹?迪帶囁縺檎ｶ壹￥繧ｳ繧ｳ莨雁兇蟠弱〒縺?br>
譛昴Λ繝ｳ縺ｧ繧ｹ繧ｿ繝ｼ繝医＠縺?譌･
繝√Ι繝?→驕?ａ縺ｫ繧ｹ繧ｿ繝ｼ繝医＠縺溘ｉ
縺?▽繧ゅｈ繧翫ｂ1邃?⊇縺ｩ豌玲ｸｩ縺碁ｫ倥￥
縺輔ｉ縺ｫ縺ｯ譏ｨ譌･縺ｮ鬆大ｼｵ繧企℃縺弱◆(?)繝医Ξ繝ｼ繝九Φ繧ｰ縺ｮ蠖ｱ髻ｿ縺?br> 繧ｫ繝ｩ繝?驥肴????br>
縺ｮ荳ｭ縺ｧ繧?br> 縺ｨ繧翫≠縺医★譛昜ｸ?縺ｧ螟ｧ豎励ｒ謗ｻ縺?※縺翫″縺溘＞窶ｦ
縺ｧ縲∵怙菴朱剞縺ｮ30蛻?ず繝ｧ繧ｰ
縺薙?縲取悃荳?縺ｧ螟ｧ豎励ｒ謗ｻ縺上?上▲縺ｦ縺ｮ縺悟､ｧ蛻?↑繧薙〒縺吶Ι (繝懊け縺ｮ蝣ｴ蜷?
繝悶Ο繧ｰ縺ｫ繧ゆｽ募屓縺区嶌縺?※縺?∪縺吶′
譛昜ｸ?縺ｧ螟ｧ豎玲悉縺?※縺翫￥縺ｨ
譌･荳ｭ縺ｮ螟匁ｴｻ蜍輔′闍ｦ縺ｫ縺ｪ繧峨↑縺??縺ｧ縺?br>
豈朱?ｱ譛ｨ譖懈律蜊亥燕縺ｯ縲弱Μ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝悶??br> 諡?轤ｹ縺ｮ蜑肴ｩ句漉逕ｺ蜈ｬ蝨偵?
莨雁兇蟠弱↓豈斐∋繧後?2邃?￥繧峨＞豸ｼ縺励＞諢溯ｦ壹ｂ
繧?▲縺ｱ證代＞縺ｫ螟峨ｏ繧翫↑縺鞘?ｦ
縺ｧ繧よ悃荳?縺ｧ豎励ｒ謗ｻ縺?※縺翫￥縺ｨ
蛻晏虚縺後ａ縺｣縺｡繧?･ｽ縺ｪ繧薙〒縺?
荵?＠謖ｯ繧翫↓髮ｨ縺碁剄縺｣縺溘さ繧ｳ莨雁兇蟠?br> 譏取律譛昴?蟆代＠豸ｼ縺励￥縺ｪ繧翫∪縺吶°縺ｭ窶ｦ?
譌･荳ｭ縺ｯ逶ｸ螟峨ｏ繧峨★迪帶囁縺ｮ莠亥?ｱ縺悟?縺ｦ縺?∪縺?br> 縺昴ｓ縺ｪ1譌･繧貞ｰ代＠縺ｧ繧ょｿｫ驕ｩ縺ｫ驕弱＃縺吶◆繧√↓繧?br> 譛昜ｸ?縺ｮ縲取ｱ玲ｴｻ(縺ゅ○縺九▽)縲上?√♀繧ｹ繧ｹ繝｡縺ｧ縺?
(繧ゅ■繧阪ｓ縲∵ｴｻ蜍輔?閾ｪ蟾ｱ雋ｬ莉ｻ縺ｧ繝?)
逕ｻ蜒上?繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝悶?諡?轤ｹ縺ｸ蜷代°縺?％荳ｭ縺ｮ蠎??ｬ蟾?span style="font-size:70%">(荳句､ｧ蟲ｶ莉倩ｿ?
譏ｨ螟懊?∝茜譬ｹ蟾昜ｸ頑ｵ?Κ縺ｧ髯阪▲縺溘?縺ｧ縺励ｇ縺??ｦ縲?豼√▲縺ｦ縺ｾ縺吶?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ30蛻?ず繝ｧ繧ｰ
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樊??ｩ?1蜻ｨ+ﾎｱ(5.5km)縲?34蛻?0遘?br> 縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500?搾ｼ?蛻?0遘?6蛻?0遘?km)
縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ??8蛻?6遘?6蛻?7遘?km)
縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500?搾ｼ?蛻?3遘?6蛻?6遘?km)
繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?繝偵Ν繝医Ξ繝ｼ繝九Φ繧ｰ縲?4遞ｮ逶ｮﾃ?
縲?縲?蝮よｵ√＠ﾃ?
縲?縲?20蛻?ず繝ｧ繧ｰ
笳?螺笳??? 8譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?12.0km縲?縲?笳?螺笳?br>
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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html
縲織et菴馴ｨ薙そ繝溘リ繝ｼ??縲守ｬｬ39蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲 (8/19(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/420298368571493/
縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ
縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2340657029486039/
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br>
縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
譛昴Λ繝ｳ縺ｧ繧ｹ繧ｿ繝ｼ繝医＠縺?譌･
繝√Ι繝?→驕?ａ縺ｫ繧ｹ繧ｿ繝ｼ繝医＠縺溘ｉ
縺?▽繧ゅｈ繧翫ｂ1邃?⊇縺ｩ豌玲ｸｩ縺碁ｫ倥￥
縺輔ｉ縺ｫ縺ｯ譏ｨ譌･縺ｮ鬆大ｼｵ繧企℃縺弱◆(?)繝医Ξ繝ｼ繝九Φ繧ｰ縺ｮ蠖ｱ髻ｿ縺?br> 繧ｫ繝ｩ繝?驥肴????br>
縺ｮ荳ｭ縺ｧ繧?br> 縺ｨ繧翫≠縺医★譛昜ｸ?縺ｧ螟ｧ豎励ｒ謗ｻ縺?※縺翫″縺溘＞窶ｦ
縺ｧ縲∵怙菴朱剞縺ｮ30蛻?ず繝ｧ繧ｰ
縺薙?縲取悃荳?縺ｧ螟ｧ豎励ｒ謗ｻ縺上?上▲縺ｦ縺ｮ縺悟､ｧ蛻?↑繧薙〒縺吶Ι (繝懊け縺ｮ蝣ｴ蜷?
繝悶Ο繧ｰ縺ｫ繧ゆｽ募屓縺区嶌縺?※縺?∪縺吶′
譛昜ｸ?縺ｧ螟ｧ豎玲悉縺?※縺翫￥縺ｨ
譌･荳ｭ縺ｮ螟匁ｴｻ蜍輔′闍ｦ縺ｫ縺ｪ繧峨↑縺??縺ｧ縺?br>
豈朱?ｱ譛ｨ譖懈律蜊亥燕縺ｯ縲弱Μ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝悶??br> 諡?轤ｹ縺ｮ蜑肴ｩ句漉逕ｺ蜈ｬ蝨偵?
莨雁兇蟠弱↓豈斐∋繧後?2邃?￥繧峨＞豸ｼ縺励＞諢溯ｦ壹ｂ
繧?▲縺ｱ證代＞縺ｫ螟峨ｏ繧翫↑縺鞘?ｦ
縺ｧ繧よ悃荳?縺ｧ豎励ｒ謗ｻ縺?※縺翫￥縺ｨ
蛻晏虚縺後ａ縺｣縺｡繧?･ｽ縺ｪ繧薙〒縺?
荵?＠謖ｯ繧翫↓髮ｨ縺碁剄縺｣縺溘さ繧ｳ莨雁兇蟠?br> 譏取律譛昴?蟆代＠豸ｼ縺励￥縺ｪ繧翫∪縺吶°縺ｭ窶ｦ?
譌･荳ｭ縺ｯ逶ｸ螟峨ｏ繧峨★迪帶囁縺ｮ莠亥?ｱ縺悟?縺ｦ縺?∪縺?br> 縺昴ｓ縺ｪ1譌･繧貞ｰ代＠縺ｧ繧ょｿｫ驕ｩ縺ｫ驕弱＃縺吶◆繧√↓繧?br> 譛昜ｸ?縺ｮ縲取ｱ玲ｴｻ(縺ゅ○縺九▽)縲上?√♀繧ｹ繧ｹ繝｡縺ｧ縺?
(繧ゅ■繧阪ｓ縲∵ｴｻ蜍輔?閾ｪ蟾ｱ雋ｬ莉ｻ縺ｧ繝?)
譏ｨ螟懊?∝茜譬ｹ蟾昜ｸ頑ｵ?Κ縺ｧ髯阪▲縺溘?縺ｧ縺励ｇ縺??ｦ縲?豼√▲縺ｦ縺ｾ縺吶?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ30蛻?ず繝ｧ繧ｰ
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樊??ｩ?1蜻ｨ+ﾎｱ(5.5km)縲?34蛻?0遘?br> 縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500?搾ｼ?蛻?0遘?6蛻?0遘?km)
縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ??8蛻?6遘?6蛻?7遘?km)
縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500?搾ｼ?蛻?3遘?6蛻?6遘?km)
繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?繝偵Ν繝医Ξ繝ｼ繝九Φ繧ｰ縲?4遞ｮ逶ｮﾃ?
縲?縲?蝮よｵ√＠ﾃ?
縲?縲?20蛻?ず繝ｧ繧ｰ
Suppored by "herbalife24"
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html
縲織et菴馴ｨ薙そ繝溘リ繝ｼ??縲守ｬｬ39蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲 (8/19(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/420298368571493/
縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html
縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2340657029486039/
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/