20150129朝ラン＠小川地区

田んぼのあぜ道を周回

Start 09:29:41
Finish 09:55:28
Distance 5.01 km
Gross Time 00:25:47
Speed 11.7 (km/h)
Average Pace 00:05:09 (min/km)
Duration 00:25:33
Speed 11.8 (km/h)
Average Pace 00:05:06 (min/km)
Rest time 00:00:14
Total Ascent 48 (m)
Total Descent 83 (m)
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田んぼのあぜ道を縫うように走り、高台まで2回登った
Start 10:03:14
Finish 10:30:12
Distance 5.01 km
Gross Time 00:26:58
Speed 11.1 (km/h)
Average Pace 00:05:23 (min/km)
Duration 00:26:50
Speed 11.2 (km/h)
Average Pace 00:05:21 (min/km)
Rest time 00:00:08
Total Ascent 71 (m)
Total Descent 73 (m)
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自宅までクールダウン1.51km
　

今日の距離　run&walk 11.53km
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2015.01
run&walk　305.84km swim 0m