20141230朝ラン＠秋川河川敷 ＋通勤ラン

Start 10:39:47
Finish 11:52:14
Distance 14.02
Gross Time 01:12:27
Speed 11.6 (km/h)
Average Pace 00:05:10 (min/km)
Duration 01:12:14
Speed 11.6 (km/h)
Average Pace 00:05:09 (min/km)
Rest time 00:00:13
Total Ascent 157 (m)
Total Descent 144 (m)

通勤ラン 0.7 + 2.1 =2.8km

今日の距離　run&walk　16.82km
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2014.12
run&walk　348.89km swim 3850m